Salmon with pineapple mushroom | Gallery posted by phil | Lemon8

1522 followers

Follow

Follow

Follow

1/2

0 saved

3

Salmon with pineapple mushrooms spring onions carrot egg noodles lemon and soy sauce #salmon #stirfry#homecooked #fyp

4/4 Edited to

Related posts

An infographic titled 'Vitamins Rich Foods' displays various food sources for essential vitamins. It categorizes foods for Vitamin C (oranges, kiwi, strawberries, bell peppers), Vitamin D (sardines, milk, mushrooms, cheese), Vitamin E (almonds, avocados, hazelnuts, pine nuts), Vitamin A (carrots, spinach, mangos, cantaloupe), Vitamin B (oats, eggs, beans, beef), Vitamin B1 (pork, brown rice, black beans, potatoes), and Vitamin B6 (salmon, bananas, chickpeas, chicken).

Vitamins Rich Foods

Before supplements… Check your plate. Your body absorbs nutrients best from real food 🤍 Here’s where to get your essential vitamins naturally: 🍊 Vitamin C Oranges, kiwi, strawberries, bell peppers 🐟🥛 Vitamin D Sardines, milk, mushrooms, cheese 🥑🌰 Vitamin E Almonds, avocados, haze

754 likes

Honey Sriracha Salmon & Shrimp Rice Bowl with Pine

Honey Sriracha Salmon & Shrimp Rice Bowl with Pineapple Salsa 🔥 Ingredients: Honey Sriracha Sauce: 1/4 cup butter 1/4 cup sriracha 1/2 cup honey 1 tsp red pepper flakes 2 tsp soy sauce Juice of 1 lime Pineapple Avocado Salsa: 1.5 cups diced pineapple 1 avocado, diced 1/4 cup diced

54 likes

How to make eating healthy stupid simple

Eating healthy doesn’t have to be hard. Eating balanced is actually quite easy when you give it just a little more attention! Notice something: each step requires you to ADD to your plate. There are zero steps that require you to take foods out. Making nutrition stupid simple also means m

1545 likes

Green Juice Recipe

Not only with this juice Cleanse your kidneys & help with weight management but it’s also super hydrating. In this recipe I used •Cucumber, They have a wide range of Benefits like weight loss, balanced hydration, digestive regularity and lower blood sugar levels just to name a few.

1023 likes

A list of Keto Tips, detailing foods to avoid like wheat, sugar, grains, pasta, potatoes, rice, beans, starches, and milk. It recommends unsweetened almond milk and HWC. Allowed foods include meat, cheese, eggs, vegetables, nuts, and healthy fats. Specific vegetables like sweet potatoes, corn, peas, and potatoes are also listed as items to avoid.

A list of keto-friendly vegetables including zucchini, avocado, eggplant, Brussels sprouts, tomato, spaghetti squash, cucumber, peppers, broccoli, asparagus, cauliflower, celery, cabbage, pickles, olives, green beans, and onions. It also specifies fruits to avoid (bananas, oranges, grapes) and allowed berries (strawberries, blueberries, raspberries, blackberries, lemon/limes).

A hydration tip to drink half your body weight in ounces of water. It lists zero-carb meats like beef, pork, chicken/turkey, fish, shrimp/lobster, and pepperoni. It also details various low-carb cheeses, including mozzarella, cheddar, Colby jack, pepper jack, Monterey jack, Parmesan, Asiago, ricotta, cottage cheese, and cream cheese.

KETO/LOW CARB FOOD LIST

Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav

1725 likes

🛠️🩷Essential Items I do need🩷🛠️

A tip y’all didn’t know: 💡Compression socks help prevent varicose veins, Especially towards those who stand up all day ! It’s important to take care of yourself ❤️ Don’t get me started on AXE, I don’t use the body sprays but I do like certain deodorants. This one specifically helps me t

3 likes

A flat lay of various body care products and a perfume bottle on a fluffy white surface, labeled as body scrub, body wash, body conditioner, body lotion, body oil, and perfume, promoting a delicious, fresh, and fruity scent routine.

A close-up of a red jar of strawberry-scented sugar body scrub on a fluffy surface, described as exfoliating for smooth skin.

A close-up of an orange bottle of sweet pineapple and honey melon scented body wash on a fluffy surface, described as exfoliating, cleansing, hydrating, and leaving a delicious lingering scent.

Smell like the most delicious juicy fruit basket!

The perfect fruity scent combo that lasts all day! #fruitbowl #fruityfragrance #springaesthetic #springfragrance #howtosmellgoodallday #smellgood #fruityscents #fruityperfume

538 likes

A close-up of four stuffed bell peppers in a baking dish, with the text overlay 'High Protein 7-Day Meal Plan' indicating the article's topic.

A detailed weekly meal planner table outlining high-protein breakfast, lunch, dinner, and snack ideas for each day from Monday to Sunday.

A comprehensive grocery list categorized by food groups such as proteins, vegetables & fruits, grains, dairy, and other items, for the high-protein meal plan.

High Protein 7-Day Meal Plan 🫑🥦🌽🫒🫶

Hi gals! Here is a high protein 7 day meal plan for the upcoming week! I tried to make this a little more interesting but still simple enough! These are meal ideas for your meal plan and not recipes but I keep them simple so you can look up “how to bake cod” for example so you can make these

4555 likes

Open Can Cocktail 🍍🥥

This open can cocktail is a perfect drink for the summer . All you need : ~1 small can of pineapple juice ~2 shots of coconut rum ~Sweetened condensed milk Topped with whipped cream #cocktail #drinks #summer #summerdrinks #drinksideas

6722 likes

how to grocery shop for healthy hormones 🍋

Processed foods usually contain ingredients that harm our gut health & hormone health! We want to help our body by avoiding foods with these ingredients… here’s what I look for: Condiments: no sucralose no seed oils no high fructose syrup Chips: no seed/vegetable oil no artific

686 likes

A cover page for a "Community Center Guide" by Caitlinlovuu, featuring a dark background with various shades of green and blue leafy plant illustrations.

An overview of Stardew Valley Community Center bundles, including Crafts Room, Pantry, Fish Tank, Boiler Room, Bulletin Board, and Vault bundles, with their respective rewards and the number of bundles needed to unlock each area.

A Stardew Valley Community Center Checklist categorized by season (Spring, Summer, Fall, Winter) and 'Any Season,' listing various items for Farming, Foraging, Fishing, and Artisan categories, with a legend for item availability.

My Stardew Valley Community Center Guide!

If you were wondering what was taking me so long to update my Stardew Valley Guide, this is the culprit! I wanted to do a Community Center Guide first and I wanted it to be as helpful as possible!!! I included an overview of the bundles so you can check them off as you go as well as a summary of

637 likes

2 Ingredient mango sorbet

Super easy and yum snack for summer ☀️ For 2 people you need: - 2 cups and a half of frozen mango - 1 cup of pineapple juice blend everything add some Tajín and enjoy Also if you want to make it fun you can add some cream of coconut and rum or tequila and make yourself either a mango

404 likes

A person in athletic wear takes a mirror selfie in a gym, with the text 'Fitness Meals' overlaid, introducing the topic of meal preparation.

Three meal prep containers filled with lemon chicken, steamed broccoli, and pine nut hummus, garnished with lemon wedges, as described in the first recipe.

Three meal prep containers featuring honey baked salmon and roasted potatoes with parmesan, prepared according to the second recipe.

Fitness Meals 🤌🏻🌱

It’s MONDAY babes and you know what the means! WEEKLY MEAL PREP TIME 🌱💪🏻 Here are my three go-to recipes that I have for this week! (Macros not included) 1. Lemon Chicken, Steamed Broccoli, & Pine Nut Hummus: I marinate the chicken with seasonings, light oil, lemon juice, a little bit of ho

181 likes

A refreshing drink in a glass with a straw, surrounded by an Alani Energy can and two Skinny Mixes syrup bottles. Overlaid text lists ingredients: Orange Kiss Alani, Orange Juice, Pineapple Juice, Coconut Skinny Syrup, Pineapple Upside Down Skinny Syrup, and Heavy Cream.

🍊TGIF Orange Kiss Energy Boost💋

We’ve officially almost made it through another work week… Happy Friday!!!! Orange Kiss Alani🍊💋 Orange Juice 🍊 Pineapple Juice🍍 Coconut Skinny Syrup🥥 Pineapple Upside Down Skinny Syrup🍍 Heavy Cream 🥛 As always, I measure with my heart 🧡 #fridayenergy #alanienergy #goodenergy✨ #alan

21 likes

- Fuel Metabolism with Vitamin-Packed Foods✨

Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta

309 likes

✨🥙 Hit Macros With THESE CHEAT SHEETS 🥑✨

✨ Staying fit isn’t just about moving — it’s about fueling smart. Whether you’re aiming to lean out, build muscle, or maintain energy all day, hitting your macros is 🔑. Here’s a go-to guide for calorie-conscious, nutrient-dense foods to power your goals: 🔋 Protein Powerhouses (Low-Cal, High Prot

30 likes

This image displays a 'KETO DIET Food List' categorized into Protein, Dairy, Veggies, Fruits, Nuts, Fats, and Pantry items. It lists various foods like chicken, cheese, broccoli, strawberries, and almonds, with visual icons for some categories, guiding users on keto-friendly choices.

This image presents a 'KETO SHOPPING LIST' detailing various food categories such as Meats, Veggies, Nuts & Seeds, Dairy, Fats, and Pantry Items. It provides extensive lists of keto-friendly options, including bacon, broccoli, almonds, and avocado oil, for a low-carb diet.

This image shows a 'KETO LOW CARB FOOD LIST' with detailed categories like Fruits, Meat/Poultry, Vegetables, Seafood, and Dairy. It includes serving sizes and net carb counts for numerous items, along with a visual representation of macronutrient distribution for a keto diet.

Keto/Low carb food list #keto #lowcarbdiet #shoppinglist

459 likes

Gut Health Journey🌸

#fitness #health #recipes #inspiration I never thought eating healthy could be this delicious🔥

4304 likes

Smoothie Inspo 😋✨

Since you guys liked my last smoothie Inspo so much I think you guys will like these as well ‼️ Stumbled across these a while ago and BOMB🤞🏽 ⭐️Overall rating: 10/10 #smoothies #wellness #healthy #healthylifestyle2024 #foodie

347 likes

The title slide for a 'Dietitian's Mediterranean Diet Grocery List Blueprint' by @MAYAZBITES, featuring text over a dark marble background with ginger, rosemary, and turmeric.

A grocery list section titled '1. FRESH PRODUCE,' detailing categories like Vegetables, Mushrooms, and Fruits, with an image of various chopped fresh vegetables and fruits on plates.

A grocery list section titled '2. PROTEIN SOURCES,' listing Legumes, Red Meat, Fish and Seafood, Dairy, Poultry, and Eggs, with a raw piece of meat on a wooden cutting board.

Mediterranean Diet Grocery List Blueprint

Dietitian's Mediterranean Diet Grocery List Blueprint 🍋Save this for your next grocery shopping trip/order, with this Mediterranean Diet Grocery List Blueprint, you now have a practical guide to navigate your grocery shopping. 💚Use this list to ensure you're stocking up on healthy, n

378 likes

Over 1 in 10 women have PCOS which is a chronic hormone disorder and unfortunately, so many of us PCOS girlies still experience gaslighting from medical professionals and others who do not understand the gravity of this syndrome. They try to tell us gaining weight, hair loss, and irregular periods

268 likes

🍋🫶🍍Tropical green tea lemonade fizz🍍🫶🍋

🍍@sturdrinks coconut pineapple and lemonade 🍍 🍋lime slice🍋 🫶 strawberry seltzer 🫶 ✨ Green tea with honey and ginseng ✨ #tropicallemonade #stur #sturwaterenhancer #pineapplecoconut #pineappllemonade #chimmybt21 #chimmy #bt21 #unoteventhefart #icespice #🫶✨🫰

17 likes

Can a Cookie Be Too Filled? 🍎 | Cozy Turkish Appl

Today I baked something that feels like a warm hug 🤍 These big, soft, Turkish-style apple cookies are extra filled with 6 whole apples and warm cinnamon comfort. This is the kind of recipe you save, bake, and share with people you love. Follow Gokce’s Kitchen for more cozy, soulful recipes ✨

2 likes

A graphic titled 'Simple Breakfast Ideas' featuring avocado toast with chia seeds. It lists various breakfast options like loaded toast, parfaits, eggs & veggies, loaded oats, smoothie bowls, and on-the-go meals.

A graphic titled 'Portion Control Tips' showing twelve illustrated tips for managing food intake, including using smaller dinnerware, planning meals, using the hand portion method, and avoiding digital distractions.

A comprehensive 'Clean Eating Grocery List' categorized by food groups such as fruits, nuts & seeds, grains, meat & seafood, vegetables, dairy, pantry staples, and superfoods, with checkboxes for each item.

SIMPLE FOOD IDEAS 🥑🥬🍅🍇🥚🍠

I got these guides from Instagram and thought I would share these super helpful tools if you don’t know how to food pair, and you don’t know what to eat. SIMPLE +Breakfast +Lunch +Dinner Ideas My faves BREAKFAST +avocado toast gluten free bread w eggs and peppers LUNCH +salm

177 likes

The Ultimate Braces Survival Guide Part I

Braces got you in a chokehold? 😩 Don’t worry babe, I got you. Here’s your official Braces Survival Guide so you can slay through the soreness, keep it cute and rock that glow-up smile 💖🦷 Save this for later + tag a baddie with braces 👇🏾 #BracesJourney #AdultBracesTips #BraceFaceJourne

1866 likes

Healthy grocery staples for hormones

food is medicine for hormones 🫶🏻 quality protein, omega 3’s, antioxidants, fiber, & lots of fruits + veggies are key!! these are the things I’m buying weekly! (keep in mind I’m gluten, dairy, egg, & nut free bc of allergies 🥲) • pomegranate seeds = full of antioxidants for gut he

129 likes

Mediterranean Diet Starter Kit

Mediterranean Diet Starter Kit: If you’re just starting out, this post is for you💕 Use this simple, dietitian-approved guide to help you navigate your Mediterranean Diet journey and set yourself up for success. 1. Pantry Essentials 2. Fresh Produce 3. Protein Choices 4. Cooking Methods

887 likes

For my PCOS girlies #pcos #pcosawarness #pcosproblems #pcoslife #pcossupport

124 likes

My favorite candle brand 🤍 Here are this seasons current Sand + Fog scents ! #candles #tjmaxxfinds #homedecor #Lemon8Diary #aesthetichome

42 likes

If you go to Moorea, you might never leave 🌴☀️🌊🐚🌸

✨ Unreal blue waters, lush mountains, and the perfect island escape. Who else is dreaming of this? #TripUnlocked #Moorea #FrenchPolynesia #IslandParadise #TropicalEscape

28 likes

Punch Party Splash

I threw a Punch Party in my cup and invited pineapple & watermelon 😎 Just mixed 1 packet Lifesavers Pineapple Punch + 1 packet Jolly Rancher Watermelon in a 32 oz iced cup and BOOM—juicy, tangy, summer flavor all day! Which Jolly Rancher flavor would YOU invite to the party? #BigGuyWaters

61 likes

hormone balancing grocery list 🍋

food is medicine for hormones 🫶🏻 different foods contain different compounds that can positively impact hormone function, synthesis, and detoxification! Food can also negatively impact hormones if it causes inflammation which can imbalance hormones. So, here are good groceries for your

215 likes

See more