Automatically translated.View original post

We have to grow.....

"Everyone can't talk about anything in their hearts.

No matter how heartbroken you are, you will wake up tomorrow. "

When you grow up, you know we don't need

Must keep everyone. Some relationships.

It was too exhausting. Tired to the force.

Tired of not being yourself if it's too heavy.

Just let go of those who want to stay.

He'll be on his own. Without us.

No requests, no attempts.

Hold on all the time. Because of a good relationship.

It shouldn't be tired. On one side.

May every day be happy...🌻

🌻 🌷🤟🏻

🫰🏻

Article credit: busstory

Image based on AI CR: Prompt by junglefish

# Trending

# Lemon8

# lemon 8 diary

# The heart message

# Grow

6/17 Edited to

... Read moreในชีวิตจริง เราทุกคนต่างต้องเผชิญกับช่วงเวลาที่ทำให้รู้สึกเหนื่อยล้าจากความสัมพันธ์ ไม่ว่าจะเป็นมิตรภาพ หรือความรัก บางครั้งเราพยายามรั้งคนที่ไม่อยากอยู่กับเราไว้ ทั้งที่ตัวเองก็เริ่มหมดแรงและสูญเสียตัวตนไปเรื่อยๆ การเรียนรู้ที่จะปล่อยวางเป็นกุญแจสำคัญที่จะช่วยให้จิตใจได้รับการฟื้นฟูและสามารถเดินหน้าต่อไปได้อย่างเข้มแข็ง การปล่อยให้คนที่อยากอยู่กับเราอยู่ และไม่ร้องขอหรือพยายามรั้งไว้ตลอดเวลา เป็นการเปิดโอกาสให้ความสัมพันธ์ดำเนินไปอย่างสมดุล โดยที่ทั้งสองฝ่ายไม่รู้สึกเจ็บปวดหรือเหนื่อยล้าเพียงฝ่ายใดฝ่ายหนึ่ง จากประสบการณ์ส่วนตัว การได้ปล่อยวางความสัมพันธ์ที่ไม่ดีหรือไม่ได้ทำให้เรามีความสุขเป็นเรื่องยาก แต่เมื่อทำได้แล้ว กลับพบว่าชีวิตมีความเบาสบายขึ้น และเราสามารถโฟกัสกับสิ่งที่ทำให้เราพัฒนาและมีความสุขได้มากขึ้นอีกครั้ง นอกจากนี้ การยอมรับว่า "ไม่ต้องรักษาทุกคนไว้" ยังช่วยลดความกังวลและความเครียด จนทำให้แต่ละวันเต็มไปด้วยพลังบวกและความสุขที่แท้จริง อย่าลืมให้เวลากับตัวเอง เพื่อฟังเสียงภายในใจ และเติบโตไปในทางที่ทำให้เรารักตัวเองมากขึ้นเรื่อยๆ ความสัมพันธ์ที่ดีนั้นไม่ใช่แค่การยึดติด แต่คือการเข้าใจและพร้อมที่จะเดินไปด้วยกันอย่างสมดุลและสบายใจ

Related posts

GROW YOUR GLUTES NOT QUADS✨ Cheat Sheet🍑
Here are 3 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa
Cassidy

Cassidy

2965 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3579 likes

A woman in athletic wear in a gym setting, in a squat-like position, with text overlay "Grow your Glutes From Home 🍑". Banners indicate "Bodyweight Exercises", "60 mins", and "Dumbbell/Barbell workout".
Line drawings illustrating various bodyweight glute exercises: Donkey Kicks, Hip Raises, Air Squats, Adductor Knee Raises, Lying Side Leg Lifts, and Front Kicks, showing the starting and ending positions for each.
Line drawings illustrating bodyweight glute exercises: Bodyweight Sumo Squats, Adductor Knee Raises, Alternating Curtsy Lunges, and Squats to Side Leg Raises/Lifts, showing the starting and ending positions for each.
Grow your Glutes from Home 🍑
✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on the gluteus maximus. 🍑Laying side leg lifts: 3 sets of 12-1
Chalie_Baker

Chalie_Baker

14K likes

A woman in a purple jersey makes a funny face, with text overlay asking, 'How did I GROW A BIG BUTT!?' and 'MY SECRET...'. The image also features the Lemon8 logo and username.
A 'before and after' comparison showing a woman's side profile. The top image shows a flatter glute area, labeled 'ME', and the bottom image shows a more developed glute area, with 'PROOF' and a peach emoji.
A workout plan table listing exercises like Squat, RDL, Landmine Reverse Lunge, Dumbbell Sumo Squat, Bulgarian Split Squat, Hip Trust, Cable Side Leg Raise, and Banded Leg Kick Backs, with corresponding reps and sets.
How did I GROW A BIG BUTT!?
Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h
Cintia Enis

Cintia Enis

1057 likes

5 Ways to Help you Grow your relationship with God
— Start off with telling God everything, let him be the first person you tell. You may have a particular friend you call for a certain situations, but I challenge you to tell God before you tell anyone — Test God. Whatever’s on your mind, whatever’s worrying you, whatever your current circumsta
KAYSH

KAYSH

2225 likes

A person in pink workout attire, with a resistance band around their thighs, takes a mirror selfie in a gym. Overlay text reads "GLUTE growth 101 science-backed" and "lemon8 @cassidymorganfitness".
Handwritten notes in a notebook detail exercises for glute growth, including MVIC measurements for various exercises like step-ups and hip thrusts, and factors influencing glute activation, labeled as "notes from research study".
Handwritten notes in a notebook explain a calorie calculator (simplest method) for maintenance, deficit, and surplus, with formulas and examples. A tip suggests using MyFitnessPal to track.
THE ONLY CHEAT SHEETS U NEED TO GROW YOUR GLUTES🍑✨
organized notes? just one of the ✨perks of having OCD✨ lol… gym besties don’t gatekeep over here🩷 this is literally like the only glute growth guide you need. 🍑 i’ve implemented each of these methods into my own training regimen and diet for the past 3 years and they have made the BIGGEST differenc
Cassidy

Cassidy

189 likes

Hard Questions to Grow as a Couple
Whether you’ve been in a short or long term relationship with someone, having more conversations that are going to add growth and connection will help you both so much. #Lemon8partner #date #relationshiptips #datingtips
Asia Xiong

Asia Xiong

3235 likes

A woman in blue athletic wear takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads 'Glute Shelf' and 'The best upper glute exercises to grow a shelf from home', with Lemon8 branding and the username @cassidymorganfitness.
A gym floor with two black mats and a kettlebell, featuring a list of glute exercises categorized as Compound, Unilateral, and Isolation, for growing a glute shelf from home. Lemon8 branding is present.
Two dumbbells on a gym floor with a scenic window view. Text overlay lists tips for glute workouts, including using resistance bands, stability balls, tempo changes, and mind-muscle connection, for enhanced muscle engagement. Lemon8 branding is included.
GROW A GLUTE SHELF FROM HOME✨ Ultimate Cheat Sheet
Ok so you want to grow your upper glutes from home? first, it’s important to know no matter what muscle you’re training, you MUST be following progressive overload to see continuous growth🤌🏼 this means increasing tension on your muscles in some way over time… whether that’s weights, volume, frequen
Cassidy

Cassidy

120 likes

A person in pink activewear walks away from the camera on a sidewalk. Text overlays read "Tone your butt" and "Try these exercises," indicating a fitness guide for butt workouts.
A person lies on their back on a mat in a kitchen, performing a pelvic tilt exercise with knees bent and hips raised. The text overlay says "Pelvic tilts with pulses."
A person is on all fours on a mat in a kitchen, demonstrating a donkey kick with one leg extended straight back. The text overlay says "Donkey kicks to straight leg."
Grow your butt
Now that we are starting a new year is a perfect time to set goals for our fitness journey. If you’re looking to tone and lift your butt here are three easy workouts you can add to your routine. - after a warmup start of with pelvic lifts. You will have your legs a little over hip distance an
Dixiezelaya

Dixiezelaya

740 likes

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4212 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

A woman in a pink dress stands in front of a mirror, showing her 'before' physique with text indicating 'Flat' glutes and 'Not eating' habits, as part of a glute transformation journey.
A woman in a pink dress stands in front of a mirror, showing her 'after' physique with text indicating 'Bigger glutes' and 'Eating healthier' habits, as part of a glute transformation.
A plate of 'Soulfood Meals' held by hands, featuring chicken, mac & cheese, cornbread, and green beans, presented as a meal for glute growth.
HOW TO GROW YOUR GLUTES🍋
Same dress, more weight☺️ Here are some foods that helped my glutes grow. No fast food, all home cooked meals. Which means I know what I’m putting in my food lol! I have a ton more recipes in my cookbook. Finding meals to cook can be so tough honestly. Having a guide makes it much easier.
Brittany Angelé

Brittany Angelé

5043 likes

A woman in grey workout leggings and a white top stands in a gym, showcasing her glutes. Overlay text reads "That BBL Look" with smaller text indicating "NO Surgery," "Gym," and "Strict Diet" as methods.
A workout plan for "Day 1: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Hip Thrusts, Sumo Squats, Romanian Deadlifts, Bulgarian Split Squats, Glute Bridges), and ab exercises (Plank, Russian Twists, Bicycle Crunches, Leg Raises, Mountain Climbers, Reverse Crunches, Flutter Kicks, Side Planks).
A workout plan for "Day 2: Glute Focused with Ab Workout" detailing warm-up, glute exercises (Barbell Back Squats, Hip Abduction Machine, Walking Lunges, Cable Kickbacks, Donkey Kicks), and ab exercises (Plank with Leg Lifts, Russian Twists with Medicine Ball, Hanging Leg Raises, V-Ups, Oblique Crunches, Dead Bug, Toe Touches, Superman).
Grow your Glutes So Big People think it’s a BBL🍑
Hey everyone, let's talk about how to build a bigger booty and an overall athletic physique without resorting to risky surgery like butt lifts. ✨Exercise:✨ To start, warm up those muscles with dynamic stretching and resistance band exercises like clamshells and monster walks. This is cruc
Chalie_Baker

Chalie_Baker

6075 likes

A woman in a white crop top and purple shorts takes a mirror selfie in a gym, showcasing her glutes. Text overlay reads: "ONE OF MY #1 TIPS TO GROW YOUR GLUTES 🤍" with arrows pointing to her glutes.
A woman in a black sports bra and grey shorts takes a mirror selfie in a gym, posing to highlight her glutes. Text overlay states: "STOP SWITCHING UP YOUR ROUTINE OFTEN..."
A woman stands by a clear lake with mountains in the background, looking up. She wears a dark top and black shorts. Text overlay reads: "HERES WHY ⬇️".
ONE OF MY #1 TIPS TO GROW YOUR GLUTES 🤍
Don’t make this mistake if you want to see real glutes gains… There is not just ONE thing that will grow your glutes. BUT there is one thing I see commonly ignored and should be of top priority when trying to grow your glutes. There are SO many exercises and workouts out there for you try a
Liftwithlivia

Liftwithlivia

515 likes

The image displays three phone screens showing Lemon8 'Weekly Insight Report' with metrics like Impressions, Followers, and Likes & Saves, illustrating growth. The title 'HOW TO GROW Gain 150+ followers a week On Lemon8' is prominently featured, along with Canva and Lemon8 logos.
This image explains the importance of thumbnails, showing examples of eye-catching post covers for 'Super Cute Games On Nintendo Switch' and 'Cozy Ipad Games.' It highlights using keywords like 'free' and 'cozy' to attract viewers.
The image discusses finding a niche, providing example post titles for 'Fashion' and 'Gym / Fitness' categories. It also shows phone screens with search suggestions for 'outfit' and 'gym' on Lemon8, demonstrating niche research.
How to Grow your Account on Lemon8 🍋
Hope this Information can help! Remember to have fun and be yourself and don’t steal content 😤. 1. Thumbnail Your thumbnail is what makes the viewer want to click on your post. Is ur post eye-catching? Would you click on your post if you were a random viewer?Does my title catch the viewer at
Endia 🎀

Endia 🎀

1903 likes

An open book with text, a glass of green juice, and the title '15 MICROBITS TO GROW & GLOW UP BE 1% BETTER EVERYDAY' overlaid, promoting microhabits for self-improvement.
A young woman using a laptop with earbuds, overlaid with text explaining that '1% BETTER EACH DAY = SIGNIFICANT CHANGE OVER TIME' and introducing 15 microhabits for personal growth.
A list of '15 MICRO HABITS' for self-improvement, including drinking water, practicing gratitude, reading, and organizing, set against a background of fresh produce.
15 EASY microhabits to GROW & GLOW UP 🌸🫶🍋
Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routin
Sarah Jolie 🌸

Sarah Jolie 🌸

894 likes

How To Grow Your Glutes 🍑
Just because your tall doesn't mean you can't build a dump 🍑 It'll just take longer to show because we have longer limbs. Continue to lift heavy, get enough rest and have a proper diet and you'll slowly see those gains #howtogrowglutes #workoutsplitforbeginners #glut
Oprah

Oprah

48 likes

🚨 STAIR-MASTER ISNT THE ONLY WAY TO GROW YOUR 🍑 !
I am brand new to fit girl lifestyle but I can tell you a few things that have been working for me! DISCLAIMER : I am a mother of 3 (3 c sections) my midsection isn’t actually fat but just extra skin from the inability to regenerate muscle in the body post c section. I also have hyperthyroidism
ST Pea

ST Pea

80 likes

A person lies on a carpet with a cat on their chest, looking at the camera. Overlay text reads "5 MINDSET SHIFTS TO NAVIGATE & GROW FROM CHALLENGES" with a "SWIPE" arrow.
A person performs a handstand against a brick wall. Overlay text states "1. EXPECT IT TO BE HARD" and explains the importance of realistic expectations for challenges.
A person lies on the floor next to a cat, appearing to be resting or sleeping. Overlay text "2. REFRAME CHALLENGES" describes challenges as cycles of order, disorder, and reorder (X, Y, Z).
ESSENTIAL mindset shifts to GROW from challenges 🌱
hard truth: hitting roadblocks is something you’re gonna be doing for the REST of your life! 🫶 🚫 you’ll never have it all perfectly together 🚫 things will never go to plan 100% of the time 🚫 you won’t be able to maintain a standard of internal or external perfection it’s so easy to get caug
carley ◡̈

carley ◡̈

88 likes

Grow your legs & glutes workout routine
For today’s lower body workout, we are targeting our legs and glutes. Starting strong with low bar squats. If you don’t like barbell squats or if low bar squats hurt your low back, you can replace this with any other squat variation! Perform 3 sets of 6-8 reps. Next we have reverse lunges. Yo
Sophia Cepero

Sophia Cepero

77 likes

A creator's Lemon8 profile showing 4.7M impressions, 194.4K likes & saves, and 10.8K followers, with a featured post about Roblox games having 825.7K views and 19.5K likes.
Multiple Lemon8 posts featuring 'Horror Roblox Games' with varying views and likes, illustrating the importance of thumbnails and niche content for engagement.
A comparison of a creator's Lemon8 statistics from January 2024 (270 followers) to October 2024 (10.8K followers), demonstrating significant growth in followers, impressions, likes, and saves.
EXPOSING HOW TO GROW ON LEMON8 + TIPS AND RECEIPT
I’ve been on Lemon8 for over a year now and I see tons of post of people saying how they are not growing or they’re giving (after only posting for a month). I want to make this post to help share some tips and encourage people to continue because with Lemon8 being a new app, you never know where th
Endia 🎀

Endia 🎀

2680 likes

A woman in a gym takes a mirror selfie, showcasing her glutes in teal shorts. Text overlays read "HOW TO: GROW A DUMP TRUCK" and "lemon8 @thedailydae," aligning with the article's focus on glute development.
How to: Grow a Dump Truck 🍑🏋🏽‍♀️
Y’all there are 81 Days til summer! We all want to look good, I’M SURE OF IT🤩 We are starting off with our GLUTES🍑 we want those false BBL allegations this summer😛 Some of the main glute-focused exercises are: squats, lunges, deadlifts, hip thrusts, and back extensions. There are 3 main t
Daesha Garrison

Daesha Garrison

129 likes

How to Grow closer to God ✝️
Hi Love 🌻 I wanted to share a few tips that will help you grow closer to God. It’s important to make sure that your relationship with God is a priority , we need the Lord at all times. God wants to be your provider and lead you to greatnesss , but we have an obligation as well to make sure we ar
Clarise | Spiritual Sister

Clarise | Spiritual Sister

422 likes

A woman with voluminous, curly dark hair smiles, with text overlay stating she grows over an inch of hair monthly and will share natural hair growth tips.
A woman with shorter, curly dark hair smiles, representing her hair length in 2020.
A woman from behind displays her very long, straight dark hair, illustrating her hair length in 2023.
My Steps to Grow 1in+ a Month
Yes, it’s a little more complicated than this (I wrote a whole book on it😩) but these are the basics📚 Without these fundamentals, it’s going to be really hard and take a long time to accelerate your hair to 1+ inches a month. Please do leave any questions you have in the comments! I’m here t
Si Slays & Azé

Si Slays & Azé

1739 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

🪴These herbs will grow your hair like weeds 🌿
💎Here are 4 of the many Indian herbs our products have: 1. Bhringraj Bhringraj oil is useful at treating various hair and skin problems. It soothes the scalp, which in turn gives nourishment to hair follicles. It also encourages growth of new hair follicles and thus helps revive the volume of hai
KinkeyNaturalley

KinkeyNaturalley

7431 likes

A person in a white sports bra and olive green leggings, with text overlays indicating an at-home 25-minute booty workout challenge to "Grow With Me."
A collage of four "DAY 1 BEFORE" photos showing the person's front, right side, back, and left side views in workout attire, documenting their starting physique.
A close-up selfie of a person with a headscarf, looking sweaty after a workout, with text expressing satisfaction: "This workout I did kicked my booty! But I'm glad I finished it!"
GROW YOUR BOOTY WITH ME #GrowandShowChallenge
Hey Cousins 🫂! It’s never too late to start. I’ve always been insecure about my shape… I honestly felt top heavy. I wanted to feel and look proportioned. Because I have such big boobs I hide pretty well, when I would wear certain things I felt like my bottom half didn’t match my top half. I start
Ryan-Alexandra

Ryan-Alexandra

117 likes

A pink, ornate mirror with text overlay: "You need to grow into your face!" and an instruction to swipe right for those under 21 considering cosmetic procedures.
A collage of five photos showing a young woman at age 17, described as having a "baby face," damaged hair, and feeling her nose was big.
A collage of six photos showing the same woman at age 23, illustrating how she grew into her features and now feels her nose fits her face.
You need to grow into your face!
I used to berate myself daily when I was 17! I was convinced my nose was too big, my lips were too small, and that I had a baby face. Looking back, I just look young in my opinion. Some of you may not even see a big difference in how I look now compared to me at 17! I’m 23 now and have come to l
Haley Happ

Haley Happ

1705 likes

A hand with long, natural nails, illustrating the topic of naturally growing long nails. The nails appear light-colored and healthy, with text overlay 'How to naturally grow LONG NAILS'.
A hand with short, trimmed natural nails, presented as the 'before' state. The text overlay indicates these nails were cut down to demonstrate future growth.
A hand displaying longer, well-shaped natural nails after two months of following a routine. The text highlights the progress, stating 'This is 2 months later, better & shaped. GROWING THEM DOING MY 5 STEPS'.
How to grow long nails ? 💅🏽
5 Steps on how I grow long nails & keep them healthy! ‼️These are the ONLY ONLY ONLY steps I do in my nail routine to maintain length and strength. I also haven’t painted my nails in about a year. I don’t use any nail products on them. I highly recommend that if you want to have healthy nails
c.doug ♡

c.doug ♡

2795 likes

how to grow your account on LEMON8 🍋
here is how i’ve grown my account to what it is in the past 6 months!! i’ve loved everything about my lemon8 journey and all the friends i’ve made through it 🫶 here are some of my tips especially for newer content creators (welcome!! 🍋) if you have any questions or more tips drop them below so we c
ella 🪩🛼💐

ella 🪩🛼💐

971 likes

A woman in a gym bathroom mirror selfie, wearing a black top and blue shorts, showcasing her glutes. Text overlays read: "Don't Skip These Exercises" and "If you're trying to build a dump truck."
A split image shows a woman performing Romanian Deadlifts in a gym. The left shows her bending to pick up a barbell, and the right shows her standing upright with the barbell. Text overlay: "Romanian Deadlifts."
A split image shows a woman performing Hip Thrusts in a gym. The top shows her in the starting position with a barbell across her hips, and the bottom shows her in the raised position. Text overlay: "Hip thrust."
Tryin to grow a booty? Don’t skip these exercises!
Ladies & gentlemen.. I present to you TWO exercises that you should not being skipping if you are trying to grow a dump trunk, if you're trying to get that booty poking!! First up.. ROMANIAN DEADLIFTS! The Romanian deadlift is a great exercise that is going to target your posterior chain
Madisonleeobrien

Madisonleeobrien

70 likes

Looking to Grow Your Under Glutes?
Been hitting the gym but still not seeing those under-glute gains? I dove into the Brazilian method with pro athletes, and let me tell you—it’s all about precision, consistency, and mastering the basics. The right form, the right mindset, and the right intensity can take your training to the next l
Zara_Sanchi

Zara_Sanchi

45 likes

A collage titled 'GLUTE YEARBOOK TRANSFORMATION' showcasing a person's glute development and progress from 2022 to 2024 through various gym and posed photos.
A side-by-side comparison showing a person's glute transformation, with a less developed glute on the left and a more developed, rounded glute on the right, illustrating progress.
A white background with the bold black text 'Glute Types' centered, serving as a title or section header for information on different glute shapes.
Glute Gain Mastery (HOW TO GROW YOUR GLUTES )
"Unlock Your Glute Gains: Tailoring Your Training to Your Glute Type 🍑💪 Maximize your glute growth potential with precision! 📈 Understanding your glute type is the key to sculpting your dream derrière. Whether you're an Activator, Grower, or Dominator, our program utilizes the SRA curve
Shalin Jewett

Shalin Jewett

78 likes

Top 6 must have Apps to grow on social media
⭐️These are my favorite apps i use when working w/ clients. ⭐️Currently i’m working on an account at 70k followers. Hopefully i can get it up to 90k by the end of the summer! wish me luck 😮‍💨 ☁️Like & comment if you would like a tutorial on how i use the apps to grow on social media
Sham

Sham

205 likes

GROW YOUR BOOTY AT HOME
We are hitting legs with dumbbells and resistance bands today! YOU DON'T NEED BOTH but it definitely adds more of a challenge. I did 4 sets of everything. [Reps of 10 and 12] Also, I'm going to start using compression socks on my leg days regularly now because since I've been
Kalias Queen

Kalias Queen

30 likes

Habits you NEED to have to grow muscle
Looking for growth in the gym? here are 4 habits you must master.. 1) Prioritizing protein. Getting into this habit will set you up for overall success. Get into a habit of always making sure protein is on your plate with every meal! 2) Working out consistently. Getting into the habit or work
Madisonleeobrien

Madisonleeobrien

397 likes

How to Grow Your Glutes 👀 GUIDE
Let’s get straight to it… Top pic is from 2021 - bottom is 2025 First off, I have gained weight but truthfully not much Most of my growth is from hard work & consistency 💪🏼 As we mostly hear, protein is 🔑 KEY 🔑 Food is not the enemy, i struggled with under-eating due to fear of weight ga
Miss Creatine

Miss Creatine

17 likes

HOW TO GROW ON LEMON8 🍋 | practical strategies
Ofc it’s still very early days of this app and things will continue to evolve and change fast, buuuut I wanted to share some of my learnings so far with you guys! In just over 24 hours from my very first post, I've already had thousands of views on a couple of posts and grew over 100 follower
Catarina Mello

Catarina Mello

1037 likes

See more