Automatically translated.View original post

Phatchar ที่เริ่มเล่นเวท

44 followers

Follow

Follow

Follow

1/2

0 saved

Ready to go to fitness.🔥

Start and follow up

7/4 Edited to

การเริ่มเล่นเวทที่ฟิตเนสอาจจะดูน่ากลัวสำหรับผู้เริ่มต้น แต่จริง ๆ แล้วเป็นการลงทุนที่คุ้มค่าในการดูแลสุขภาพและรูปร่างของตัวเอง ผมเองเริ่มต้นด้วยการตั้งเป้าหมายเล็ก ๆ เช่น เพิ่มความแข็งแรงและปรับรูปร่างให้สมส่วน จากนั้นก็ติดตามผลการฝึกอย่างสม่ำเสมอ เช่น วัดขนาดกล้ามเนื้อ น้ำหนัก และความรู้สึกของร่างกาย สิ่งที่พบเจอคือ มีความท้าทายและบางครั้งก็รู้สึกเหนื่อย แต่พอสามารถเห็นผลลัพธ์ที่ชัดเจนจะเกิดความมีกำลังใจมากขึ้น นอกจากนี้การเลือกใช้อุปกรณ์ฟิตเนสที่เหมาะสม เช่น เครื่องเวทที่ชื่อว่า wyredien (จากภาพ) ก็ช่วยเสริมประสิทธิภาพในการฝึกได้ดี อีกหนึ่งข้อแนะนำสำหรับคนที่เริ่มเล่นเวทคือควรมีโค้ชหรือผู้มีประสบการณ์ให้คำแนะนำ เพื่อป้องกันการบาดเจ็บและเลือกโปรแกรมการฝึกที่เหมาะสมกับสภาพร่างกายตัวเอง นอกจากนี้การควบคุมอาหารก็มีผลสำคัญไม่ต่างกับการออกกำลังกาย สุดท้ายแล้ว ความต่อเนื่องและความตั้งใจจะช่วยให้การฟิตเนสประสบความสำเร็จได้จริง แม้จะเป็นแค่เริ่มต้นก็ตาม อย่าลืมว่าการติดตามผลและปรับตัวอย่างเหมาะสม คือกุญแจสำคัญของการเปลี่ยนแปลงที่ยั่งยืน

Related posts

A white card overlays a blurry gym background, displaying a '5 Day Workout Split' with exercises for Legs, Push, Pull, Cardio/Abs, and Active Recovery. The card specifies 8-10 reps X 3 sets and includes a 'Swipe' indicator.

A white card on a textured background details 'Monday: Legs' exercises. It lists and describes Hip Thrusts, Romanian Deadlifts (RDLs), Goblet Squat, Quad Raises, and Bulgarian Split Squat, with a peach emoji next to the title.

A white card on a textured background outlines 'Tuesday: Push (Chest, Shoulders, Triceps)' exercises. It lists and describes Dumbbell Chest Press, Close Grip Dumbbell Chest Press, Shoulder Press, Tricep Pushdowns, Skull Crushers, and Shoulder Raises.

✨ Ready to Crush Your Fitness Goals? ✨

Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)

2146 likes

5 Things You MUST QUIT To Start Fitness Journey 💪🏼✨

5 things you MUST QUIT to start your fitness journey in 2025 🌟 these are so crucial and can really hinder you from making progress and sticking to your fitness goals! You can have all the cute workout clothes, gym accessories, cute gym bag & gym playlist ready to go, but at the end of the d

1932 likes

A collage featuring a green smoothie, a blender, an open book, and a pink smoothie bowl with bananas and granola, illustrating a 'that girl guide' to nutrition and fitness.

A flat lay of healthy ingredients like eggs, blueberries, pumpkin seeds, spinach, and avocado, with text advising against restrictive diets and highlighting their negative impact on health and well-being.

A close-up of a blender with green ingredients, overlaid with text explaining intuitive eating, emphasizing listening to internal cues, and recommending an 80% whole foods, 20% flexible eating approach.

THAT GIRL Guide to Nutrition & Fitness🥗🎀✨

Forget restrictive diets; they don’t work! Instead, embrace intuitive eating by listening to your body and choosing foods that nourish you. Aim for balanced meals—80% whole foods and 20% flexibility. This approach keeps you satisfied and helps maintain a healthy relationship with food 💖 Begi

3054 likes

A split image showing a woman before and after her fitness journey. The left shows her pregnant, and the right shows her with a fit physique, both taking mirror selfies. The title reads "Fitness & Motherhood As a Mom of 5 + Fitness Tips & More."

A graphic titled "FITNESS INTENTIONAL MOVEMENT" listing strength training, walking, Pilates/Yoga, and swimming. A woman in red leggings lifts a barbell plate. A tip emphasizes that small movement breaks count.

A graphic titled "ROUTINE DECIDE YOUR WEEKLY SPLIT" explaining workout splits. It lists 3-day, 4-day, and 5-day split examples. A woman in lavender leggings lifts a dumbbell. A tip advises beginners to start with 3 days.

Balancing Fitness & Motherhood + Tips

Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche

2137 likes

A split image shows a woman in athletic wear in two gym settings, illustrating the '80/20 Rule For Sustainable Dieting' concept discussed in the article.

A white background displays 'Rest & Recharge Week Meal Ideas + Recipes: Week 1', detailing iron-rich, magnesium-rich, and hydrating meals from breakfast to evening snack, including ingredients and hydration tips.

A white background displays 'Rest & Recharge Week Grocery List: Week 1', categorizing items like fruits, vegetables, nuts, seeds, grains, proteins, dairy alternatives, and other essentials for the meal plan.

MEAL IDEAS TO GET READY FOR SUMMER

What does 80/20 mean? It means that you eat 80% healthy meals and 20% meals for the “soul“ or our comfort foods! Structuring your meals, like this will help you achieve a sustainable diet that you can implement for long periods of time. With this kind of structure, you’re not missing out o

837 likes

The image shows a person's legs and arm holding a dumbbell, with text overlays "Bikini Body WORKOUT & TIPS" and a sun icon, indicating a fitness guide.

A person in a bikini stands in clear blue water, with a text overlay expressing excitement for summer and offering a beach body guide for confidence.

A person on a jet ski is shown from behind, with text overlays advising on protein intake, smart snacking, and avoiding alcohol for a leaner physique.

Tips to Get Beach Body Ready: Slim down for Summer

☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa

860 likes

fitness youtubers 🌸🫶🥰

lilly sabri😇: she has so many 5-10 min workouts that if you daily have a huge impact. after a week of doing one of her 5 min workouts, I could already tell i was getting toned. daisy keech 🌼: she has this workout called 10 min hourglass workout and it is 🤌. literally took 2 days for me to start

1192 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1044 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

490 likes

🔥 Ladies GET READY TO DROP 2-3 DRESS SIZES

Gone are the days when you have to go to the gym to reach your weight loss goals. I’ve helped countless women lose 20-30 pounds from the comfort of their homes, and I have been working on a new app to make this accessible to more women WORLDWIDE! If you feel anxious about going to the gym, ov

244 likes

drop a 🔥 if you’re ready to feel strong and flat

The scale was dropping, but my belly wouldn’t budge . I was stuck at “skinny but still bloated” — and frustrated. Then I started doing these exercises… and everything shifted. Less bloat, tighter core, and real results I could finally see 💥 Save this if you’re stuck at that same spot. It’s n

286 likes

✨️💪🏾30-Day Workout: Start Your Fitness Glow-Up💪🏾✨️

Ready to feel stronger, more confident, and full of energy? This 30-day beginner-friendly workout routine is perfect for gym girls just getting started or anyone looking to get back on track. Easy-to-follow, fun, and totally doable—no pressure, just progress. Let’s build healthy habits and glow up

125 likes

🍋✨ Ready to Turn Your Creativity into Cash Lemons🌸

Hey there, digital dreamers! 👋 Ever wondered how to transform your skills and ideas into a steady stream of income? Well, buckle up because I’m about to share the ultimate list of the Top 50 Most Lucrative Digital Products you can create and sell online! 💸💻 Dive into the list and discover your nex

582 likes

From Bloated to Bikini-Ready

Imagine this: 8 weeks from today, you’re… ✔️ Stronger, sculpted, and glowing ✔️ Proud of your progress ✔️ Loving how your body looks & feels Your dream body isn’t luck—it’s a plan. RELOAD is that plan. 🔥 Lift your glutes, tighten your waist 🔥 Burn fat & move pain-free 🔥 Start

803 likes

A person in black athletic wear takes a mirror selfie in a gym, with text overlay 'MY SECRET Summer Ready ARMS WORKOUT' and 'lemon8 @cinbc'.

Two side-by-side 'before' images show a person with arms extended, wearing different athletic tops, demonstrating a physical transformation. The text 'The proof' is displayed with arrows.

A workout table lists exercises like Landmine squat to overhead press, Bench Press, Lat Pulldown, Bicep Curl, and Tricep Kickback, with corresponding sets and reps, alongside advice on weight selection.

Summer Ready Arms! 💪🏻💗✨

Hi guys! ✨ This is my go to arm/chest/back workout! I also pair my workouts with a caloric deficit in order to lose fat and gain definition. I hope this helps :) #Lemon8Fitness #armworkout #workoutidea #summerready #summerbody #embracevulnerability #healthylifestyle2024

13 likes

A pink and black graphic with the title "MEAN GIRLS FITNESS CHALLENGE!" above an image of the four main Mean Girls characters in pink tones. Pink dumbbells are visible in the top left corner, and the background is a black and white speckled pattern.

A graphic titled "IS BUTTER A CARB?" explaining the use of the Litely app's Food Scanner. Below the text, a Kälteen bar is shown next to a close-up image of Regina George looking confused.

MEAN GIRLS FITNESS CHALLENGE! YOU READY!? 📓💖

It's October 3rd... Okay, so technically, it's October 5th, but for the sake of this Mean Girls challenge, we're pretending it's still the 3rd! Because guess what? It’s also the 20th anniversary of the iconic Mean Girls movie! 👑💕 You know I couldn’t let that pass without dropping a

3148 likes

Come on summer, are you ready? 👀

Save this now and be ready to hop in your bikini 🔥🔥🔥🔥 #bodycare #bodycareroutine #Fitness #WomenHealth @DrMegRyan #Lemon8

569 likes

A smiling woman holds a white boxing glove, ready for a kickboxing workout. The image is titled "GET READY WITH ME Kickboxing Edition."

A flat lay shows comfortable and breathable kickboxing attire: a blue long-sleeve top, black shorts, and a white sports bra, emphasizing freedom of movement.

A close-up shows a hand wearing a blue long-sleeve workout shirt with a built-in window for a smartwatch, highlighting its breathable design.

Get ready with me: Kickboxing

I’ve started kickboxing recently at Nova Gyms Martial Arts & Fitness - Oak Creek and now you can come along to get ready with me! #gymclothes are first. Get something that is breathable, comfortable, and allows you to move your body however you want. This is really important because you

43 likes

Standing cardio fitness challenge

It’s officially week two of the new year new body challenge! Are you ready? Let’s get into this intense at home work out where we’re focus on cardio and uping that stamina #homeworkout #fitnesslifestyle

234 likes

A collage illustrating the 'Biblical Beauty Secrets 100 Day Challenge,' showing women engaged in fitness, skincare, healthy eating with fruit bowls, and reading, reflecting a holistic approach to well-being.

Biblical fitness challenge: Program:

100-Day Biblical Beauty Secrets and Fitness Challenge Welcome to the 100-Day Biblical Beauty Secrets and Fitness Challenge! This program aims to nourish your body, mind, and spirit using principles found in the Bible. Each day features a specific focus—be it skincare, hair care, nutrition, worko

1536 likes

Fitness/Health&Wellness YouTubers to Watch

Here are some of my favorite Fitness&Health and Wellness YouTubers to watch! Lilly Sabri: She is my go to Youtuber to watch when I need a good workout video! She posts really consistently and her works show INCREDIBLE results after such short amounts of time AND most of her videos are short

26 likes

A person's feet in white sneakers walk on an outdoor path, illustrating a 'Healthy Morning Fitness Routine' with sections like Wake-up Ritual, Warm-Up, Main Workout, Cool Down, and Nutrition and Recovery.

A clear water bottle on a wet surface highlights the 'Wake-Up Ritual' section, detailing hydration with water and lemon, and gentle stretches or light yoga like Cat-Cow, Forward Fold, and Side Stretches.

A person uses a purple resistance band, illustrating the 'Warm-Up' section. Text lists dynamic movements such as arm circles, high knees, torso twists, and jumping jacks to prepare the body for exercise.

Morning Fitness Ritual💪🏽

A healthy morning fitness routine can boost energy levels, improve focus, and set a positive tone for the day. Here’s a simple and effective routine: 1. Wake-Up Ritual (5-10 minutes) • Hydrate: Drink a glass of water to rehydrate after sleep. Add lemon for a refreshing start. • Stretch or Li

171 likes

HARD TRUTHS ABOUT FITNESS

Hard truths about fitness 🤍☁️ 1.) progress takes time 2.) know what your body needs 3.) follow the right creator (view photos for more details) 🤍 I’m Trin and I love sharing fitness + wellness tips with people who are ready to elevate + become the best versions of themselves. Nice t

150 likes

✨Get ready to kickstart your summer fitness ✨

🔥 Get ready to kickstart your summer fitness journey with an exhilarating Kettlebell workout! 💪🌞 💥 Introducing the Kettlebell Summer Challenge! 💥 Are you ready to take your fitness to the next level? Look no further! Grab your kettlebell and get ready to sculpt your body, boost your strength,

28 likes

YOUTUBE FITNESSCHANNELS

New to fitness? So am I…kinda 😂 Here are my top 5 beginner-friendly YouTube channels that make starting your journey super approachable and fun! All of these channels have modifiable movements so you can work your way up to the desired move. Let’s get movin! 💪✨ 1. And8 Fitness – Perfect for

897 likes

75 HARD for high functioning girlies ready to HEAL

75 hard, but with a twist for high functioning girlies like me who are SICK of being stuck in fight or flight 😵‍💫 2026 is my year of wellness, so I’ll be soft launching these habits before the new year. The first is the real day 1 and you’re welcome to join me. Excited for the journey! Are you?

698 likes

how to balance work, fitness, and personal life 

Prioritize and schedule: Allocate dedicated time slots for work, fitness, and personal activities in your daily or weekly schedule. By setting aside specific time for each aspect of your life, schedule it as a meeting you CAN'T reschedule. Multitask when possible: Look for opportunities to i

45 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "MY WEEKLY WORKOUT SPLIT FOR MY WINTER ARC," introducing a fitness routine.

A woman from behind performs a hamstring and calf exercise with a dumbbell in a gym, illustrating "Day 1: hamstrings & calves" of the workout split.

Two women in a gym perform shoulder exercises with dumbbells, demonstrating "Day 2: Upper body Biceps/Triceps/Shoulders" of the weekly workout plan.

try this weekly split to be ready for 2025

If you don’t know where to start when it comes to structuring your week of workouts, try this split with 2 leg days; 1 upper body day; 1 back day; 1 cardio + core day; 2 rest days Match up your leg days with your less busy days and your upper body and cardio days on your busier days for the mos

39 likes

Bikini Ready Abs. Tap In

Let’s go girlies. We still have time to get our abs bikini ready for Summer poses by the pool or on the beach. #summer #workout #fitnessjourney #lemon8partner

214 likes

Fitness Habits 🥰🌸

Consistency is key to health and wellness and staying fit. Here’s some of my Personal Tips: -Don’t Count calories or measure my food -Play my music while getting ready for the gym -Have a thermo fat pre-workout drink before the gym (game changer for me) - Lots of Cardio everytime

8 likes

A woman in blue activewear sits on a concrete surface. Overlay text lists program inclusions: an 8-week program for $60, workouts, recipe book, nutrition coaching, training app access, habit guide, group chat, and daily motivation from March 18th to May 12th.

A woman in blue activewear stands with her back to the camera. Overlay text details the workout schedule: Legs, Cardio, Upper Body, Mobility, Full Body, and Rest days, emphasizing flexibility, home/gym options, and beginner-friendly routines.

BEGINNER FITNESS GUIDE + PROGRAM for spring 🌸✨🫶🏼

We're only a a WEEK away from starting my newest 8 week program. Get ready to BLOOM into the best version of yourself with me this spring season! The main focus is to, 🌸 Grow sustainable habits that LAST a lifetime. 🌸 Glow with confidence in yourself + your body. 🌸 Give yourself the TLC a

18 likes

A person in a gym, wearing a yellow sports bra and light grey leggings, showcasing glutes. Text overlays promote 'BODY BATTER - BEGINNER PROGRAM - 90 Day Program Guide' by 'BODIED BY MIILO'.

Ready to build that booty?🥵💪🏽✨

Your first step to sculpting powerful glutes is a structured program! Key Features: ▪️Structured workout plans for complete beginners ▪️Adaptable exercises that match your fitness level ▪️Detailed PDF instructions with clear exercise descriptions ▪️Basic nutrition guidance to support your fi

9 likes

Pov: you make fitness fun

Leg day has arrived, and I couldn’t be more excited. There's something truly empowering about building strength from the ground up, and today is all about pushing my limits and embracing the burn. As I lace up my sneakers and step into the gym, I’m ready to tackle squats that challenge my willp

1010 likes

Fitness Planner

Ready to take control of your fitness journey? The Ultimate Fitness Planner has everything you need to stay consistent, track progress, and hit your goals—from workout logs and meal planning pages to progress photo spaces and challenges. Whether you're focusing on weight loss, strength, or over

8 likes

Christian Dance Fitness:NOBODY left out

Let me tell you what makes JoyFuel different from every other fitness program you’ve tried 👇 We don’t leave anybody at the door. ✝️ Can’t stand for a full workout? 🪑 We have seated options so your limitations never stop you from moving for His glory. Want to bring your kids into

75 likes

75 SOFT FITNESS CHALLENGE STARTING SEPTEMBER 1st.

If you’re someone who’s ready for a healthy and happy lifestyle this is for you!!! JOIN NOW🫶🏽 75 Soft Challenge 🔥⤵️ —— Weekly Focus Themes (to keep you motivated) •Week 1–2: Build routine (focus on consistency over perfection). •Week 3–4: Strength gains (track your workouts + lifts).

314 likes

Fitness Journey

Ready to transform your fitness journey? Let's dive into the world of gym workouts that deliver real results. We'll explore the most effective exercises, optimal training frequencies, and nutrition strategies to fuel your progress. Whether you're a beginner or a seasoned lifter, these e

4 likes

Postpartum Fitness: Tips Every Mom Needs

Motherhood doesn’t mean compromising on your well-being. Here’s my go-to postpartum fitness guide for building back strength safely and effectively. Start with pelvic floor and core recovery—these are the foundation for every movement you’ll make. Pelvic tilts, kegels, and belly breathing streng

888 likes

An iPhone displays the Fito app store page, featuring a red bear icon and the tagline 'The Duolingo for Gamified Fitness'. The image is overlaid with 'Cute App Every Gym Girlie Needs!' on a wooden background.

The Fito app screen shows goal setting, with a red bear character aiming at a target. Users can set personalized goals like '1,500 kcal Weekly' for any workout and '100 km Monthly' for walking.

The Fito app displays streak statistics, showing a '2 months streak' for running 100km monthly, with progress bars for different months. A graph visualizes the user's running distance over time.

fitness apps you NEED

Looking for a fun and motivating way to track your fitness journey? Meet Fito—the app that turns your workouts into a game-like challenge, inspired by duolingo’s engaging style! 🎯Track Your Progress: Simply record your exercise sessions or sync with your Apple Watch. Set personalized goals like

112 likes

spring fitness continues 🌸💪🏾

• training at home and building strong resolve • one workout at a time, one choice at a time • today’s look helped me feel cute, confident, and ready to work • activewear that moves with you really does make a difference • linked this fitness outfit over on my LTK • featuring Alo, Lululemon, N

9 likes

See more