Change the "bear puppet" to the "model" puppet with an online trainer.

Online training can take you to the dream puppet. 💪🔥

From the last post I posted about the online trainer, many people were very interested. This post will tell you the details.

I started from thin.

The first photo is from fat to thin, right? Sorry to mislead, huh? Actually, I started from thin, which needs to build muscle first.

I hired a lot of online trainers, and everyone would give me a bug first. They gave me a lot to eat. 5-6 meals. In total, the cal was probably 2000-3000 cal. Then I gradually reduced the food. But in the past 3 people, I couldn't reduce it. Maybe because I didn't have discipline or because I made a mistake at the table.

Until the last one, he gave me a lot to eat, but there were more supplements, eating schedules and cadios. At first I was like this.

8am: Snapple Cider + Half Lemon Blend 2 tablespoons of Empty Water / Olive Oil

8.30am: Americano Not Sweet (Latte Not Sweet Some Days By Craving)

9 a.m.: Track walk, 4.5 steep, 15 / 40 minutes

10am: 80g Oatmeal, 2 Bulbs of Egg White, 15 Beads of Almon Nob

11am: Chicken 200g Rice 250g

2 p.m.: Wade on schedule. Whey Protein 1 scoop after Wade is done.

3pm: 200g chicken, 200g rice, 1 boiled egg

6pm: Chicken 200g Rice 200g

9pm: Chicken 200g Japanese sweet oil 150g

I do this every day for 6 months, which the food schedule changes every week according to the shape and weight change. When I eat a lot, the first three months enter the fourth month, I gradually eat less and less, very hungry, hahahaha.

Until the last two weeks, the side is reduced to 50g per day. Yes, I didn't misprint 50 grams. Simply, all 3 words of steamed rice. The rest is eating free chicken. Then it is reduced to carp 0, which is not eating flour at all.

At that time, I was very lean. Lean quickly saw the results every day. Skinny invested every day. The trainer said that it was a racer technique that he used before competing something. Really not this much. But if wanting to see himself when Lean finally did this, it would be very obvious.

Then, when I got the desired puppet, I laid off and turned to play by myself. Now I eat this.

.

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Morning: Coffee / Chicken 200g Rice 200g

Noon: Chicken 200g Rice 200g / Way1 Scoop

Cool: shrimp 200g rice 150g

The weight is fixed at 65kg, the same as the first picture when skinny, but the added muscle is

Online trainers really work. I tried them. If I really counted the time, I thought it would take about a year, but I wanted to find a trainer who would better match my lifestyle.

Because if everyone came to make my schedule, I wouldn't be able to. Each person's time and duties are not the same, right?

This post is very long. I hope it will be helpful.

Warp Trainer IG: Paroompp (Don't know if he's taking the train online, he usually takes 1: 1. Let's talk to you.)

# Lemon 8 Men # Men take care of themselves # Change puppets # Exercise # Online Trainer