What is PrEP?

Des Moines
2/7 Edited to

... Read morePrEP, which stands for pre-exposure prophylaxis, is a powerful tool in the fight against HIV. Personally, incorporating PrEP into my health routine gave me peace of mind and a proactive approach to prevention. There are flexible options available depending on your lifestyle and preferences. Some choose daily pills to maintain steady protection, while others opt for on-demand dosing tailored to their sexual activity. Recently, long-acting injectable forms like bi-monthly or six-month shots have gained popularity, offering a convenient alternative that reduces the need for daily medication. One critical aspect I learned is that consistent adherence to PrEP is key for it to be over 99% effective in preventing sexual transmission of HIV. However, PrEP does not protect against other sexually transmitted infections (STIs). That’s why using condoms and getting regular testing through free community health services are vital complementary practices. During my experience, I appreciated the support from healthcare providers who regularly monitored my health through lab tests and follow-ups, ensuring PrEP was working safely and effectively. If you're considering PrEP, it's important to explore your options, consult healthcare professionals, and combine it with other preventive measures like safer sex practices. Many community programs and websites, such as phctheproject.org, provide resources and testing services to help you stay informed and healthy on your prevention journey.

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Back to School Prep✨✏️📕
🖍️The new school year is coming fast, here are some things I like to do to prep for the new year! 📚When shopping for B2S supplies, I like to color coordinate my folders, notebooks, ect. to each subject. I usually liked o buy from Staples and Target! 📚If you’ve been sleeping until noon this su
sarah

sarah

762 likes

Four black meal prep containers are filled with healthy snacks. Each container features baby carrots with a white dip, and either red grapes or a mix of chopped strawberries and kiwi, promoting convenient and pre-portioned snack ideas. The text 'IN MY SNACK ERA' is overlaid on the image.
Easy Meal Prep Snacks
I don’t know about you but I’m definitely a grazer! I love to snack and graze on just a little of everything. These meal prep boxes help me when I’m feeling snacky but don’t want to get off my health kick. I’d love to know - what are your go to staples for healthy snacks? 🍓🍇🥕 #Lemon8Diary #le
Caitlyn S

Caitlyn S

241 likes

Grad School Interview Prep Pt.2
I love sharing my grad school application tips and today we're focusing on interviews! If you're applying to grad schools for masters or PhD programs, being offered an interview is a good sign! So congratulations if you're already interviewing!🎉 Most grad school applications will
mindofieva

mindofieva

37 likes

Tornado prep
With tornado season among us, I figured I would share what to put in a emergency bag! Best to be prepared! #emergencyprep #emergency #tornado #tornadosafety
lemon94

lemon94

329 likes

A flat lay shows ingredients for meal prep: shredded mozzarella cheese, penne pasta, chicken broth, creamy Alfredo sauce, and turkey smoked sausage. The image has text overlays "Meal prep w me!" and "Lazy Girl cajun Alfredo."
Four black meal prep containers are shown on a counter, each filled with cooked penne pasta. A text overlay instructs, "Add pasta to meal prep containers (I did 1 cup)."
Four black meal prep containers are shown, each containing cooked penne pasta topped with green beans. A text overlay says, "Add something green!".
MEAL PREP FOR THE WEEK! (💡: @ MAKAYLA THOMAS)
Meal prep with me for M-F !! 🥰🫶🏼 What are y’all carrying for lunch this week?! Also, I’ve followed Makayla for a while now & she alwayssss has the best meal prep ideas! (not sure if she has Lemon8 BUT here’s her other socials to go check her out!) : - Insta: @ makayla_thomas_fit - Tik
autumn 🤎

autumn 🤎

884 likes

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