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Core strength #1 - 💪🏽😁

#gettoknowme #amcmovement #chiropractor #stability #corestrengtheningexercises #lowbackpain

I'm a Chiropractor and I post videos about physical health and mental health. Daily habits (or lack of good habits) can be slowing your progression.

Follow for more tips and exercises to incorporate into your daily life - let me help you get yourself out of that rut!

This is the first part of the dying bug exercise, involves moving the hands only - this allows those who are new to core activation or are coming back from a hiatus. The next video is incorporating the legs.

The third video, we will be doing both hands and legs!

Dr. Stephanie

2025/4/16 Edited to

Core strength is essential for overall physical health and well-being. Exercises like the dying bug help activate your core muscles, which can alleviate low back pain and improve stability. It’s important to actively engage your core daily to build strength and prevent injuries. Beginners can start slow, focusing on movements like lifting arms only before progressing to include legs. Consistent practice not only benefits strength but also enhances posture and athletic performance. Incorporating these exercises into your routine can lead to significant improvements in your daily activities and physical fitness. Remember, building core strength is a journey, not a race! Consistency and proper technique will yield the best results. For added motivation, consider documenting your progress or joining a community focused on core strengthening. Sharing experiences with others can provide the support needed to stay committed to your fitness goals. Always consult with a health professional before starting a new exercise regimen, especially if you have existing injuries or concerns. With dedication and the right guidance, you can achieve a stronger core and improved physical health.

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