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りい⌇ グルテンフリーの腸活おやつ

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Tofu rice flour bread🍞

• • • • • • • • • • • • • • • • • • • • • •

@ rii _ chokatsu _ sweets

This account is

A mother of three children who never wants to indulge

Gluten-free sweets with no guilt 🫧

• • • • • • • • • • • • • • • • • • • • • •

Good evening 🌙

This is Rii 🫰🏻

Did you know that this is almost tofu?

No fermentation

Mix and lentin 90 seconds ✨

\ Tofu rice flour bread /

Become Alafo

i started to worry about my skin and my gut

But I can't stop bread 😅

Commercial bread

a lot of wheat and additives

Do you feel guilty after eating?

But if this

Gluten free with tofu and rice flour

High in protein and low in calories

Gentle on the intestines and skin 🫰🏻

moreover

It's moist and chewy

Even one can be satisfied ☺️

Don't put up with it.

Loose beauty habits 🫶🏻

Save and make it 🤗

[Recipe]

Rice flour: 115 g

Tofu: 150 g

Baking powder: 4 g

Agave syrup: 9g

Salt to taste: 1 / 3 teaspoon

Topping (optional)

Cheese, Honey

Mixed Vegetable

Tuna Mayo

[How to make]

1. Put tofu in a bowl and mix well.

2. Add all ingredients except toppings and mix.

Divide into 2 or 3 equal parts and round.

4. Make a dent in the middle with a spoon, etc., and put your favorite toppings there ◎

Honey & Cheese is the most popular 🍯🧀

5. Wrap gently, 600W 4 minutes.

You can bake it in a toaster for 2 minutes at 140 ° C 😋

Gluten Free Sweets

Snack with intestines

# healthy _ bread

# tofu _ arrangement

4/10 Edited to

豆腐米粉パンは、忙しい主婦や美容・健康を気遣う方にぴったりのレシピです。私も実際に試してみて、豆腐の自然な甘みと米粉のもちもち感がクセになりました。発酵不要でレンチン90秒という手軽さは、忙しい朝や急なおやつタイムにも大助かりです。このパンの良さはグルテンフリーであることに加え、高たんぱく・低カロリーなので、体重管理をしながらも満足感が得られる点です。私の場合、添加物や小麦のパンを食べるとたまに胃もたれや肌荒れが気になっていたのですが、この豆腐米粉パンに変えてからは、お腹の調子も整い肌の調子も良くなってきました。トッピングも自由自在で、特にチーズとハチミツの組み合わせは甘さと塩味が絡み合って美味しいです。ミックスベジタブルやツナマヨを加えると軽食にもなり、家族のお昼ごはんにも活躍します。保存も可能なので、作り置きして冷蔵庫で管理し、食べる時にトースターで軽く焼き戻すと外はサクっと中はもちもちの食感が楽しめます。さらに、豆腐の種類を変えたり、米粉の配合を調整したりとアレンジの幅も広いので、自分好みの味や食感を追求できるのも嬉しいポイントです。肌・腸の健康を意識しつつ、パンを我慢せず楽しみたい方におすすめしたいレシピです。ぜひ一度作ってみて、罪悪感ゼロで美味しいグルテンフリーパンの魅力を体感してみてくださいね。

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