After having my baby, I noticed something strange that I didn’t expect—my face just didn’t feel like mine anymore. It was a kind of facial depersonalization that left me wondering if anyone else was going through the same thing. At first, I thought it might be just the exhaustion or the emotional rollercoaster of postpartum life, but it seemed deeper than that. My reflection felt unfamiliar, almost as if my identity had shifted somehow. I started reading about how common postpartum changes are, not only physically but mentally and emotionally. Hormonal shifts can affect brain chemistry, leading to symptoms like depersonalization, which is a feeling of being detached from oneself, including one’s own appearance. This isn’t widely talked about, but it’s a real experience for many new moms. Engaging with mom communities like #momtok or #postpartum helped me find others who felt the same way. Sharing this unusual feeling helped normalize it and made me realize it’s part of adjusting to the massive life change of motherhood. Over time, with support and self-care, the feelings of facial depersonalization eased. Yoga, mindfulness, and gentle skincare routines helped me reconnect with my self-image. If you’re experiencing this, know that you’re not alone or “delulu.” It’s important to be gentle with yourself and consider talking to a healthcare provider if these feelings persist. Postpartum is a unique journey, and these emotional and perceptual shifts are part of the healing process. Embracing this vulnerability can actually strengthen your relationship with yourself and others around you.