Automatically translated.View original post

โค้ชโอพาผอม🐈

116 followers

Follow

Follow

Follow

1/2

0 saved

Eat.. do not eat, will be hungry..

Cal, just one. Protein is corked. Wait.

3/4 Edited to

จากประสบการณ์ตรง การเลือกอาหารที่แคลอรี่ต่ำแต่โปรตีนสูงถือว่าช่วยสร้างความสมดุลให้กับร่างกายได้ดีมาก โดยเฉพาะในช่วงถ้าเราต้องการลดน้ำหนักหรือควบคุมน้ำหนัก ร่างกายจะได้รับสารอาหารที่จำเป็นอย่างโปรตีน ช่วยซ่อมแซมกล้ามเนื้อและเติมพลังงานได้ดีตั้งแต่เช้าจนถึงเย็น สิ่งที่อยากแนะนำคือไม่ควรปล่อยให้ตัวเองหิวโซจนเกินไป เพราะจะทำให้เราหิวจนกินแบบไม่รู้ตัวได้ง่าย การกินของว่างเล็กๆ น้อยๆ ที่แคลอรี่ต่ำแต่โปรตีนจัดเต็ม เช่น ไข่ต้ม, โยเกิร์ตไขมันต่ำ, หรือถั่วอบ สามารถช่วยให้เรารู้สึกอิ่มนานและช่วยสงบความหิวได้ดีมาก นอกจากนี้ การเตรียมอาหารเป็นสิ่งสำคัญ ถ้าเรามีเมนูง่ายๆ ที่พร้อมทานได้ทุกเมื่อ จะช่วยให้เราไม่ไปหาอาหารจุกจิกที่แคลอรี่สูงและไม่ดีต่อสุขภาพ เช่น ขนมขบเคี้ยวหรือของทอด ต่างจากโปรตีนที่เหมาะสมกับร่างกายกว่าและช่วยให้เราไม่เสี่ยงน้ำหนักขึ้น สุดท้าย การผสมผสานอาหารโปรตีนสูงกับผักและผลไม้ที่มีไฟเบอร์สูง ช่วยให้ระบบย่อยอาหารทำงานดีขึ้น และทำให้เรามีสุขภาพแข็งแรงกระฉับกระเฉง พร้อมรับมือกับกิจกรรมในแต่ละวันได้ดีขึ้นด้วยครับ

Related posts

The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.

The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1734 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.

A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.

A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.

How To Eat A Clean Healthy Diet On A Budget 😏

Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1

1400 likes

A baked Mexican casserole topped with sour cream, pico de gallo, sliced jalapeños, and avocado, presented in a glass baking dish. The image features the title "Rebyrth High-Protein Fat Burning Mexican Casserole."

Ingredients for a high-protein Mexican casserole, including ground meat, black beans, cottage cheese, Greek yogurt, bone broth, and shredded Mexican cheese, displayed in bowls on a dark background.

Additional ingredients for the casserole: crushed high-protein tortilla chips, chopped onion, a can of Ro-Tel diced tomatoes, taco seasoning, and liquid egg whites, arranged on a dark surface.

Eat This. Burn Fat. Repeat.

Stop dieting. Start feeding your metabolism. If your “weight loss plan” has you hungry, tired, bloated, and still not losing weight after 40 — that’s not discipline… that’s self-sabotage. This is fat-burning food. High protein. Hormone-friendly. Metabolism-boosting. Welcome to your Reby

738 likes

A title image featuring two pieces of avocado toast with sliced tomatoes and seasoning. Text indicates the content is about a 1,700-calorie deficit meal plan for someone who is 5'1" and 118 pounds, including daily steps and workouts.

A breakfast yogurt bowl with vanilla yogurt, raspberries, blueberries, cherries, chia seeds, and strawberry shortcake granola. The total for this meal is 395 calories, with individual calorie counts for each ingredient.

A lunch snack plate featuring carrot and celery sticks, cucumber slices, hummus with hot sauce, macadamia nuts, and pretzel crisps. The total for this lunch is 355 calories, with individual calorie counts for each item.

What I eat on a calorie deficit 🥑

This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to

9361 likes

he was hungry… but still didn’t eat it

sometimes love is quiet it’s not big words not big actions it’s the small moment when you choose someone… even when it’s hard and maybe… real love is not giving everything away it’s learning to share it together 🤍 #ollie ant #cutelove #relationshipmoments #softlove #w

65 likes

im so hungry i could eat …

a summer in block island is always calling my name #blockisland #eastcoastsummer #coastalliving

69 likes

A close-up of a baby breastfeeding, with text overlay indicating the article's topic: "FOODS I EAT TO KEEP MY MILK SUPPLY UP...".

A balanced breakfast plate featuring two slices of buttered toast, scrambled eggs, a mug of coffee, and a bowl of yogurt with fruit and cacao nibs.

A white bowl filled with Greek yogurt, diced fruit (like mango and pineapple), cacao nibs, and nuts, viewed against a window.

Foods I eat for milk production!!!⤵️🍼

In case any of you didn’t know, breastfeeding takes A LOT of energy from your body. The amount of metabolic energy required to breastfeed your baby each day is equivalent to the energy needed to walk seven miles! It takes about 500 calories every day for milk production. That being said, in

586 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

225 likes

Let her eat if she’s hungry

344 likes

A hand holding a yellow spray can with humorous, provocative text, overlaid with "What I eat in a day Realistic Edition" in pink and white fonts.

A pink box of bubble waffles, featuring an image of round, golden waffles and text indicating they are vegan with a chewy, mochi-like middle.

A clear container holding a salad with lettuce, croutons, lunch meat, and a creamy orange dressing, consistent with a simple lunch salad.

What I eat in a day while in binge eating recovery

I started my day with water!, I definitely have y’all to that for that because I love how much you love my water cup lol so it gets me using it more ❤️ since this medicine makes me so hungry I’ve actually been eating more throughout the day instead of just at night. So for breakfast I had these

1696 likes

Do you eat on the bed ?

I RARELY eat on the bed but tonight I decided F it and ate on the bed. I had my podcast on and I was so hungry I just wanted to be comfortable after the day I had at work. Do you eat on the bed, any exceptions? What’s your take? 🍔🛌💭 #letschat #lemon8contest #food #foodie

1265 likes

What to Eat When You’re Not Hungry

Whether it’s stress, a busy schedule, nausea, a medical condition, or a GLP-1 medication that lowers appetite, undereating can quietly affect your health. Skipping meals or eating too little doesn’t just drain energy – it can increase the risk of muscle loss, constipation, and blood sugar swings.

2 likes

A collage showcasing three OMAD meals: braised pork belly with noodles and bok choy, grilled chicken with oven fries and fattoush salad, and a miso salmon bowl with rice and Asian salad.

A bowl of braised pork belly with noodles, bok choy, and two half-boiled eggs, garnished with sesame seeds and green onions, representing an OMAD meal.

A bowl featuring grilled chicken strips, golden oven fries, and a fresh fattoush salad, presented as an OMAD meal option.

What I Eat in a Day (OMAD edition)

First of all, no I don’t eat all of this in one day 😂 I’ve recently been on a fitness journey and I’ve lost 10 pounds eating one meal a day. At first I was super daunted by the idea and unsure that I would be able to get everything I need in just one meal. I decided to take it as a challenge and

4028 likes

A glass of water on a marble surface, indicating the start of a water fasting period from 5 PM to 11 AM, following an 18:6 fasting schedule.

A white plate containing scrambled eggs and two slices of French toast, representing the breakfast meal consumed at 11 AM.

A light blue YETI tumbler filled with iced coffee, made with a double shot, almond milk, and Coffee Mate Zero Sugar Hazelnut, consumed at 1:00 PM.

What I eat in a day while fasting ✨

✨ What I eat in a day while fasting 18/6 Today I didn’t eat much it was one of those days I wasn’t feeling hungry. I usually try to hit my 1,500-calorie goal but today I was a bit under. #fastinglifestyle #caloriecounting #fastingjourney #fastinglikeagirl #summerbod #bodytransformati

447 likes

A vibrant salad in a light blue bowl, held by a hand with red nail polish. Overlay text asks, "WILL EATING PAST 7PM WRECK MY PROGRESS??? fitness myths here's the truth," introducing the article's topic.

A deconstructed taco bowl with ground meat, sweet potatoes, and sour cream, alongside tortilla chips and a Kirkland coconut drink. Overlay text states, "NO IT WILL NOT! BUT it depends on what / how much you are eating."

A hand holds a partially eaten frozen fruit and yogurt bite, with a muffin tin full of similar pink treats in the background. Overlay text advises to "BE SMART" about late-night eating and keep healthy treats available.

Can I Eat Past 7pm and Still Lose Weight?? 💜

Is eating past 7pm going to wreck your goals? ABSOLUTELY NOT, however it does depend on what you’re eating. It can be unrealistic for some people’s schedules to never eat past 7pm + it creates a level of unhealthy restriction that can lead to bigger issues down the line. 🙃 But one big thing abou

41 likes

Does anyone get sad they can’t eat what they want?

I have been trying to lose weight for the past few months. I have made progress by cooking my own food, counting calories, and the most important thing by far, not eating whatever I want and however much I want. I have tried to discipline myself since that is the thing I lack the most and I feel I

14 likes

OK, OK come on. Let’s eat in my backyard cause your girl is hungry.

#fyp #viral #mukbang #viralvideo #fypシ

2 likes

A collection of packed work meals, including a Dr. Pepper bottle, a container of breakfast burritos, cheese slices, Babybel cheeses, and a small sauce cup, titled "EVERYTHING I EAT AT MY 8-5".

A meal prep container with two breakfast burritos and a side sauce. An inset image shows a baked egg and meat casserole, illustrating "High Protein Breakfast Burritos".

Two red-wrapped Babybel cheese wheels are shown on a gray surface, with the text "Cheese! Snack b4 lunch time".

Everything I eat at my 8-5

I will not go hungry at work this week 🤭 Packing foods like this makes me excited to go to work and eat 🤣

118 likes

hungry after my work out wish I eat 😋 kitty 🐈

8 likes

A woman in black athletic wear with text overlay "WHAT I EAT in a day high protein options", indicating a focus on high-protein meals.

A breakfast plate featuring two Dutch griddle cakes, scrambled eggs, and a strip of uncured turkey bacon, illustrating a high-protein meal option.

A white bowl containing sliced apples and a generous serving of peanut butter, presented as a mid-day snack.

What I Eat In A Day: High Protein

My bday is coming up in January and I am going on two trips. Girl I need to be snatched and need this a$$ to be sitting! My goal is to have a 160g of protein throughout the day, and honestly it’s hard sometimes! I’m trying to find a balance because sometimes I’m just not hungry and I have to force

343 likes

The things I do/eat a LOT of to lose weight!

🥚Egg salad 🥜Crunchy Peanut butter 🥣oats 🧀Cottage Cheese/Low fat cheeses/greek yogurt 🫕Different flavor rice cakes 🍗Lean meat 🐓Chicken 🥑Avocado 🧀low fat cheeses 💧WATER, esp fruit water 🚫🍞🍝 🚫🍦🍪🍫 🚫🧐 looking for short, whole food ingredients and words that mean sugar (xanthan, fructose,

14 likes

40 million people can’t eat...

Slashing SNAP benefits right when families are trying to scrape together a Thanksgiving meal? 40 million people are about to get hit when the funding expires, and I can’t wrap my head around it. To every politician who voted for this. Spare me your cutesy holiday dinner posts. Just cause you don

826 likes

A white bowl of yogurt with sliced bananas, strawberries, blackberries, and granola, next to a white plate of scrambled eggs, on a marble countertop. Text overlay reads 'what i eat in a day'.

A white bowl of yogurt with sliced bananas, strawberries, blackberries, and granola, with a spoon, next to a white plate of scrambled eggs, on a marble countertop.

A text display showing a coffee order: Caffè Latte, Grande, 3 Shots, Almond, Cinnamon Powder, and 3 Packet(s) Stevia in the Raw.

what I eat in a day 🍓

hi babes! 🥰 welcome back to another WIEIAD! It’s been a while since I last posted these but I will try to post these more often. currently my goal is to stick to a whole foods + high protein diet while also following the 80/20 rule. *disclaimer: I have been practicing intermittent fasting

109 likes

eat more filling meals

One of the most common places I see people struggle when they first start working with me is that they ARE NOT EATING FILLING MEALS during the day! They graze, eating little bits here & there The evening comes, they want to eat the entire contents of their pantry They eat their kid’s

2 likes

A smiling person in athletic wear, holding a water bottle, with the text overlay 'WHAT I EAT IN A DAY AS A MARATHON RUNNER' against an outdoor background.

A hand holding a can of Reign Storm Clean Energy drink in Guava Strawberry flavor, with a pink bag visible in the background.

A hand holding a single packaged Madeline cookie from Sugar Bowl Bakery, with a person's feet in sneakers visible below.

What I Eat in a Day — Marathon Runner🍎👟💪🏼

I’ve been asked so many times what I eat in a day as a marathon runner! Being a marathon runner also includes me lifting, which can be extremely tiring so it is important I get enough nutrients in a day to perform all of my training💪🏼👟🏋🏼‍♀️🍐 Just because this is what I eat, does not mean it is w

35 likes

Are you hungry? Let’s eat!

Hey ladies, Let’s get this daily bread💕🥖 Today, my focus is on 1 Peter 3:15! I love the book of 1 Peter because he is writing to those who are discouraged and confused in the midst of persecution! Let’s dive in:) This specific passage emphasizes several key points: 🌳 Sanctification of

13 likes

WHAT I EAT IN A DAY: weightloss journey + PCOS

As a girl who just lost 40 pounds this past year, I have found what foods work best for my body + healing my cells + hormones! Here is what my daily eating habits look like: as soon as i wake up: water depending on where i am in my cycle: bone broth or intermittent fast (depends on if im h

208 likes

Hot Honey Old Bay Catfish fillets, coated in a glossy, reddish-orange sauce, are presented in a foil pan.

A pasta dish featuring shrimp and broccoli in a creamy sauce is presented in a black takeout container.

Food I want to eat rn😢

#food #fish #burgers #hungry #muchies #gourmet #delious #savory

521 likes

what I eat in a day: healthy @ work !!

getting into the habit of eating consistently at work was difficult, but over time i trained myself to snack throughout the day and it has made such a meaningful impact!! been hitting PRs and staying lean 😎 here are some tips that have helped me get into the habit myself: 🍑 find natural moments

321 likes

A person's midsection wearing a mauve ribbed sports bra and shorts, with text asking 'Clean Eating vs Calorie Deficit Which Is More Important for Weight Loss?'

Cupcakes with white frosting and raspberries, illustrating the downsides of a calorie deficit with unhealthy food, including a nutritional breakdown for a cupcake.

A split image showing healthy food (eggs, avocado, toast) and churros, representing the 80/20 rule for eating, with text emphasizing tracking food.

Can I eat fast food to lose weight?

Hey girl! 💖 Let’s talk about something that often gets debated: Clean Eating vs. Calorie Deficit. 🤔 You’ve probably heard that you can lose weight by simply being in a calorie deficit, even if you’re eating fast food and sugar every day. Sounds great, right? But before you go for that drive-thru e

50 likes

So hungry i could literally eat up…….

#cowboycouple #westernlife #cowboyboyfriend #scrapbook #Lemon8

5 likes

Hungry? Let’s eat 🙏🏾

✨It’s time for Bible Study Thursday! ✨ Has your spirit been nourished this week? If not, come join me! I’ve connected with a group of believers who are deeply hungry for God’s Word, and we gather every week to feed our souls together. Don’t miss this opportunity to grow and be refreshed! #godfo

6 likes

Come eat with me!!

I love food! It was sooo good 🤍 #greatfood😝 #eatwithme #Lemon8Diary #Lemon8 #hungry #foryoupage

6 likes

Do you crash after you eat?

Comment below 👇 What foods make you feel GOOD… and what foods make you CRASH? Food is more than calories… it’s information for your body. Some foods help you feel full, focused, and energized. Other foods can leave you tired, hungry again fast, bloated, or needing a nap. Your body is alwa

2 likes

A plate of Rebyrth Lemon-Ginger Chicken with Pineapple Mango Salsa, indicating it serves 4. It includes carb code options for green (cauliflower rice/greens) or orange (cooked rice for lift days) bases, promoting a hormone-smart meal.

A flat lay of ingredients for Rebyrth Lemon-Ginger Chicken, including chicken breast, grated ginger, lemon, honey, coconut aminos, olive oil, salt, and pepper, ready for preparation.

A four-panel collage illustrating the cooking directions for Rebyrth Lemon-Ginger Chicken, showing steps like seasoning, searing, adding sauce ingredients, and simmering until glossy.

Eat Like This or Stay Stuck

You’re not stuck… your meals just suck. Low protein. Random carbs. No structure. So you stay hungry… snack all night… and blame your metabolism. It’s not your metabolism. It’s how you’re eating. This is the fix 👇 🔥 Protein up 🔥 Carbs controlled (GREEN / ORANGE) 🔥 Fats balanced

4 likes

Your Toddler Won't Eat?3 Simple Tips

Feeling like a short-order cook? 👩‍🍳 Is every single meal a battle? You are not alone. The picky eating stage is one of the toughest. When you're worried your toddler isn't getting enough nutrition, it's easy to fall into the "just one more bite!" trap. Here are 3 simple

84 likes

See more