40 million people can’t eat...

Slashing SNAP benefits right when families are trying to scrape together a Thanksgiving meal? 40 million people are about to get hit when the funding expires, and I can’t wrap my head around it.

To every politician who voted for this. Spare me your cutesy holiday dinner posts. Just cause you don’t rely on those benefits doesn’t mean the single mom working two jobs or the senior on a fixed income deserves to skip a meal. Hunger doesn’t take a holiday.

And churches posting “blessed” memes but doing zilch to feed the hungry. If your faith’s just a photo op instead of rolling up sleeves to help? You’re not living what you preach. How do we stand by while this happens? Have you seen communities stepping up to fill the gap?

#Letschat #Asklemon8 #Stirthepot #SNAPCutCruelty

2025/10/27 Edited to

... Read moreCutting SNAP benefits right before Thanksgiving not only affects millions but also exposes the harsh realities many families face daily. SNAP, or the Supplemental Nutrition Assistance Program, is a vital safety net that provides low-income Americans, including single parents, seniors, and disabled individuals, with the means to afford food. The image from the article, highlighting the phrase "Cutting SNAP before thanksgiving? That's cold," captures the cold truth behind the timing and impact of these cuts. While politicians may post festive holiday images, the reality for many is stark—hunger knows no season, and just because some do not rely on these benefits does not mean others should go without meals. Beyond policy, the role of communities and local organizations becomes critical. Many churches and nonprofits step up during holidays to offer food drives and meals, filling some gaps left by policy failures. However, the article points out the frustration with inaction disguised as performative faith, urging real involvement over social media posts. Community-driven support is becoming a lifeline as federal aid shrinks, from food banks extending hours to neighbors organizing meal-sharing networks. This grassroots approach demonstrates compassion but also underscores the urgent need for sustained political commitment to prevent hunger year-round. Food insecurity affects health, child development, and overall well-being, making SNAP cuts a deep public health and social justice issue. Advocates are calling on lawmakers to renew and expand SNAP funding, especially at critical times like Thanksgiving, to uphold dignity and nutrition for vulnerable Americans. Public awareness and engagement through hashtags such as #SNAPCutCruelty are rallying calls to not let affected families slip through the cracks. Ultimately, this situation urges a collective reflection on hunger's persistence and the meaningful actions needed from both government and society to ensure no one has to skip a meal for the holidays or beyond.

347 comments

hazel_eyes993's images
hazel_eyes993

Hopefully the Democrats will stop voting no that way the government will reopen and get the benefits to the people that need it. This is terribly sad that all of these children aren’t gonna get the food that they need

See more(15)
Beautiful_bre31's images
Beautiful_bre31

Y’all do know people on food stamps have to have a job for one so some of yall statements are pointless because having a job itself aint enough and two disabled people are on food stamps because they can’t work at all.

See more(4)

See more comments

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3612 likes

A person in athletic wear holding a green drink, with text overlay "How to Become UNRECOGNIZABLE in 6 Months (Body, mindset, ENERGY - we're transforming it all ) SWIPE", indicating a transformation guide.
A person kneeling on a tiled floor, with text detailing the first step: "Build "non-negotiable" habits" including morning walk, food scan, and journaling, emphasizing consistency for identity change.
Feet in socks and sneakers on a floor with a yoga mat and headphones, illustrating the second step: "Train like the person you want to be" by starting small with movement like bodyweight workouts or dance.
6 months from now, people will ask what you did.
And you’ll just smile—because YOU did the work. ✨ Ready to be unrecognizable? Start with ONE shift today. I’m cheering you on 💗 #summerbod #healthyhabits #weightlossandfatloss #healthylifestyle #motivation
Hannah💕

Hannah💕

4188 likes

A person in a white top and yellow bikini bottom sits on a sandy beach, looking out at the ocean. Overlay text reads "What I Eat in a Day to Get SLIM THICK For Bikini Season."
A coconut mango smoothie bowl topped with strawberries, coconut flakes, and almonds. Text details the brunch meal's macros (~400-450 kcal, 45g protein) and benefits like muscle recovery and digestion.
A mini charcuterie board with salami, prosciutto, cherry tomatoes, grapes, pita chips, and cheese. Text details the 3 PM snack's macros (~400-450 kcal, 30g protein) and benefits for satiety and gut health.
What I Eat to Get Lean, Toned & THICCCK for Summer
I know it’s still winter but summer is going to be here before we know it and you gotta be realistic about your goals (you can’t wait till a month before summer starts and think you’re gonna lose a bunch of weight or have washboard abs) - that’s why you gotta start now! I’m focusing on leaning o
Chalie_Baker

Chalie_Baker

1726 likes

40lbs Down Foods I Ate in a Day (WIEIAD)
I didn’t lose weight by eliminating eating out or limiting all my favorites foods. I decide on a lifestyle change where I prioritize fiber and protein intake. I make decisions now that satisfy my taste buds and also keep me fuller for longer. My goal is to make changes that I can maintain and keep
Hannah

Hannah

220 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1112 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".
A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.
A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4248 likes

A dark blue image titled '40 Things You Should Never Tell People' lists 40 personal and sensitive topics, such as weaknesses, income details, and family secrets, that should be kept private. The text is white and yellow, with a Lemon8 watermark and an Instagram handle at the bottom.
40 Things You Should Never Tell People
40 Things You Should Never Tell People #boundaries #lifeadvice #lifelesson #quotesaboutlife #Lemon8
It’s The Real Jay Anthony

It’s The Real Jay Anthony

2226 likes

A baked Mexican casserole topped with sour cream, pico de gallo, sliced jalapeños, and avocado, presented in a glass baking dish. The image features the title "Rebyrth High-Protein Fat Burning Mexican Casserole."
Ingredients for a high-protein Mexican casserole, including ground meat, black beans, cottage cheese, Greek yogurt, bone broth, and shredded Mexican cheese, displayed in bowls on a dark background.
Additional ingredients for the casserole: crushed high-protein tortilla chips, chopped onion, a can of Ro-Tel diced tomatoes, taco seasoning, and liquid egg whites, arranged on a dark surface.
Eat This. Burn Fat. Repeat.
Stop dieting. Start feeding your metabolism. If your “weight loss plan” has you hungry, tired, bloated, and still not losing weight after 40 — that’s not discipline… that’s self-sabotage. This is fat-burning food. High protein. Hormone-friendly. Metabolism-boosting. Welcome to your Reby
Rebyrthfitness

Rebyrthfitness

739 likes

40 habits that changed my mindset, routines & life
I used to think changing your life meant doing something dramatic. New routine. New personality. New year. New everything. But honestly… most of the things that changed my life were small. Going outside more. Sleeping enough. Reading instead of scrolling. Buying flowers. Protecting my
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

364 likes

A black bowl contains a colorful fruit salad with kiwi, strawberries, blackberries, raspberries, grapes, pineapple, pear, and pomegranate seeds, with a white spoon. The image is labeled 'Breakfast'.
A black bowl holds sliced cucumbers, lightly seasoned with salt and pepper. The image is labeled 'Snack/Lunch?'.
A black plate features a baked sweet potato cut in half, roasted chickpeas, and a serving of spinach. The image is labeled 'Dinner'.
40 Day Fast (fruit and veggies edition)
Hey, it has been a while! So I’m currently doing a 40 day fast and (my fast is kinda complicated so I’ll make a separate post) I can only eat fruits and vegetables on Saturdays. It has been rough but Jesus is guiding me through. The cucumbers were supposed to be a snack but I was wrapped in the S
Dynajah Smith

Dynajah Smith

788 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1124 likes

✨ 5 Uncommon Foods to Beat Bloating Over Age 40✨
Hey ladies! 💁🏾‍♀️If you’re dealing with bloating during perimenopause or menopause, I’ve got your back. Let’s talk about 5 surprising foods that can help you feel better—naturally! 🌿 1️⃣ Kiwi 🍈 This little green powerhouse is packed with fiber and enzymes to support digestion. Add it to your mo
Adriana | Menopause Coach

Adriana | Menopause Coach

161 likes

What I eat for breakfast (40 grams of protein)
#high protein #breakfastrecipes #summerbod #fastbreakfast #wellness
Allie

Allie

1039 likes

A person in orange athletic wear and gray shorts stands in a locker room, taking a mirror selfie. Text overlay reads "WHAT I EAT IN A DAY 141 GRAMS PROTEIN," indicating a high-protein meal plan for fat loss.
A slice of whole wheat bread topped with cream cheese and jam rests on a white paper towel. Text overlay states "CREAM CHEESE & JAM ON WHOLE WHEAT BREAD 4.5g protein," highlighting a pre-workout meal.
A black plate holds scrambled eggs mixed with spinach and a round pancake, with a fork beside them. Text overlay reads "SCRAMBLED EGGS W/ PANCAKE 45.5g protein," showcasing a sweet and savory high-protein meal.
WHAT I EAT FOR FAT LOSS!🍴
Here is my breakdown of one of my days of eats for FAT LOSS 📉 I always focus on HIGH PROTEIN!! FULL BREAKDOWN: Calories: 1748 kcals Protein: 141 grams Fat: 55 grams Carbs: 165 grams 1st meal: Cream Cheese & Jam on Whole Wheat Bread - 4.5 grams of protein 🍞 My favorite pre-workou
Yvannia

Yvannia

1359 likes

I gained 40 pounds of muscle in the past three yrs
That’s important to note is that 80% of it is what you eat and 20% the workout
Hannah.Carolina

Hannah.Carolina

199 likes

Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
Beatrix 🤍

Beatrix 🤍

671 likes

A Bible study page with handwritten notes and highlights on John 7:25-44, discussing Jesus' identity, the promise of the Spirit, and the division among people. A pink highlighter is visible at the bottom.
A notebook page with detailed handwritten notes and highlights on John 7:40-44, explaining the division over Jesus, reasons for acceptance or rejection, and personal reflection questions.
A devotional page dated March 20, featuring a passage about thankfulness and the Holy Spirit, accompanied by Bible verses. A yellow highlighter and a decorative paperclip are visible.
John 7:40-44 | The People Are Divided Over Jesus📖
Today’s Bible reading & notes 📖 John 7:40-44 | The People Are Divided Over Jesus📖 ♥️ Today’s Heart Check: Am I quick to judge or divide over differences, or do I seek unity and love as Christ calls me to? #bible reading 🥰 #i love reading my bible #lovesbiblestudies #mycreativebibl
MAE ♡

MAE ♡

56 likes

Bible Reading & Notes - Luke 8:40-56 📖
Today’s reading was a little longer, but I truly enjoyed every bit of it! This story is still one of my favorite stories in the Gospels. 🥹✨ I love how it shows both the faith of the woman who reached out for Jesus’ robe and the desperate hope of Jairus for his daughter. In both moments, Jesus met t
MAE ♡

MAE ♡

57 likes

A collage showing a day's meals and snacks totaling 1,550 calories. It includes bagels, a protein shake, yogurt, a salad, pineapple, an energy drink, onion rings, and smothered chicken with mashed potatoes and green beans.
Two cinnamon raisin bagels with butter are presented on aluminum foil, ready for breakfast.
A calorie tracking app screenshot details breakfast: a cinnamon raisin bagel (260 calories) and butter (60 calories), totaling 320 calories.
What I Eat in a day counting my calories!
Total calories 1,550 Day 25/75 of my #75hardchallenge I tried some new things and I loved them. Strawberry Banana Core Protein was SO good! I didn’t expect to like it as much as I did. & then dinner was also so good. The only thing I would change is adding some flour to thicken the gra
Davonah

Davonah

525 likes

Over 40 & Still Wearing What I’m Told I Shouldn’t
I had a different post planned for this morning, but I have been up since 5am, and I was scrolling and came across a post from Olivia Rubin over on the other app, and felt so inspired. Society loves to tell women of a certain age what they should do…wear…eat and think. Well, I’ve never liked being
Stephanie MacDonald

Stephanie MacDonald

776 likes

A person holding a baby, with text overlay indicating the image is about things that helped boost milk supply for a pumping and breastfeeding mother.
A package of Liquid IV Hydration Multiplier electrolyte drink mix in Strawberry flavor, containing 16 on-the-go sticks.
A box of Munchkin Milkmakers Lactation Cookie Bites, Oatmeal Chocolate Chip flavor, with 10 bags, described as supporting breast milk supply.
Things I eat/drink to help boost my milk supply
‼️‼️‼️Long post alert! Jump to VERY bottom to see what I do daily for my routine.⬇️⬇️⬇️ Hey mama’s! So if you are a first time mom & breastfeeding/pumping is new to you… Here is my story! :) So, I’m three weeks & 1 day postpartum & when I had my baby boy we struggled with latching i
AG McMichael🤍🫶🏻

AG McMichael🤍🫶🏻

33 likes

What I Eat in a Day✨💪🏾
🥣 Breakfast: 18g of protein 🥣Snack: 36g of protein 🥣 Lunch:40g of protein 🥣 Dinner: 32g of protein Yes I ate 2 avocados in one day… This was a heavy lifting day at the gym. I try to aim to eat a little over my body weight in protein on heaving lifting days. Eating like this truly keeps me
Tati Lee

Tati Lee

1997 likes

This Is How You Eat to Burn Fat
You’re not stuck… You’re under-fueled. This is what fat loss meals actually look like: ✔️ High protein ✔️ Smart carbs ✔️ Volume foods Eat like this… and everything changes. 🔥 Want the blueprint? Comment PHOENIX #quickfatloss #mealprep #hormonebalance #fatlossafter40 #r
Rebyrthfitness

Rebyrthfitness

37 likes

A white Anbernic handheld gaming device with the Anbernic logo on its screen, accompanied by the title 'How to Update your Anbernic Handheld' and a 'SWIPE FOR MORE' prompt.
A white Anbernic handheld device, an SD card, and an SD card reader, illustrating the necessary items for the firmware update, including a laptop/PC and internet connection.
A close-up of an SD card inserted into an SD card reader, which is then plugged into a USB port on a PC, demonstrating the first step of connecting the card.
Tech tutorial: Updating my Anbernic RG40xxv
What you’ll need: -A Windows PC -A microSD card (either the one already in your RG40XXV or a new one) -A microSD card reader -Rufus (free bootable USB writing tool) - Stable internet connection 1. Back up your microSD card (if reusing it) - Insert your microSD card into the card reader
˚ʚ N e o n ɞ˚

˚ʚ N e o n ɞ˚

230 likes

Weight gain after 40 feels like it happens overnig
Weight gain after 40 is incredibly common—but the usual advice people follow (eat less, do more cardio) is often exactly why they get stuck. ❌ What most people do • Slash calories (eat less and less) • Spend hours on the cross trainer or doing steady cardio • Avoid
CK Body Coach

CK Body Coach

0 likes

IDK how people eat without watching something
Like, how do you just focus on the food? I need a show, YouTube video, or even TikTok scrolling to survive meals. The silence (or just chewing sounds) feels so weirdly empty. Is it just me, or does eating become 100000x more boring without a screen? Like, I’ll stare at my plate, zone out, and forge
Reese🎧

Reese🎧

1516 likes

A grocery cart is full of various food items like pasta, sauces, cheese, eggs, onions, and different types of vegetables. The selection includes staples for cooking, suggesting a bulk purchase for multiple meals.
💡 10 Chicken Meals for Under $40
(Walmart Budget-Friendly!) 🛒✨ Times are tough — but you can still stretch a dollar! I grabbed 2 rotisserie chickens + Great Value basics and turned them into 10 full meals for under $40. Each serves ~4! 👉 Tip: Pull both chickens right away. You’ll get 6–8 cups meat. Save bones for stock (simm
Mama T❣️✨

Mama T❣️✨

241 likes

Eat More High Volume Foods
I have was asked to give tips and strategies on food, so here you go. Yesterday, I ate 5 servings of veggies and 2 fruits. Think about weight loss with adding new foods, instead of always taking away things. You can eat a whole lot of veggies and lose fat. You can eat very little fast food and
Counting Calories with Crystal

Counting Calories with Crystal

0 likes

Pregnancy Weeks 1-40
Pregnancy Weeks 1-40: Everything You Need to Know in One Chart! It took me several days, but I finally put together this comprehensive guide! Pregnancy lasts ten months, and every month comes with its own prenatal checkups and things to watch out for. This chart covers all the essentials fro
BellyJourney

BellyJourney

424 likes

Black people cant eat pho now?
Why is the sriracha provided if it’s not to be used? Please. We can’t even eat in peace. 😫 I’m exhausted. #pho #blackpeople #sriracha #hotsauce #asianfood
EternalWomenInc

EternalWomenInc

10 likes

What I Eat in a Day to Maintain 40lb Weight Loss
One of the biggest questions I’ve gotten (especially on the clock app) is about what I eat in a day. Now, this isn’t all in one day but gives a general idea of what we normally eat. I’m still in a deficit and I try to hit 104g protein per day. Share with a friend if this was helpful & follow
Alex

Alex

541 likes

The cover of a yellow NESCO cookbook from 1953, featuring illustrations of various cooked dishes and a price of $1.00. An overlay asks, "What did they eat in 1953."
The title page of a NESCO Automatic Electric Roaster-Ovens manual, listing models 129-1-03 and 118-1-03, contents, and a warranty card message from Jacksonville, Illinois.
A page titled "Home Service Suggestions from Betty Ware Browning's NESCO Kitchens," describing the versatility and convenience of the NESCO Roaster-Oven for cooking.
What did they eat in 1953
Oh lordy May

Oh lordy May

261 likes

A woman in a gym takes a mirror selfie, wearing a black sports bra and brown shorts. Text overlays read "Girl Talk HOW I LOST 40 lbs" and "As a mom of 4," introducing her weight loss journey.
A woman takes a mirror selfie in a bathroom, showing her back and side profile in a bra and grey shorts. Text overlays emphasize "Therapy" and "Keep the booty, lose the fluff," linking mental health to physical transformation.
A woman walks outdoors on a paved path, holding a water bottle, taking a selfie. Text overlays state "Intermittent fasting" and specify "Last meal at 7pm, first meal at 11am," detailing her eating schedule.
HOW I LOST 40 lbs
No water drinking hacks Or meal prepping. 1. Therapy. I had a lot going on. You can try all you want, you won’t get anywhere when the underlying issue is your mental health. Get that right! & watch everything else fall into place. 2. Intermittent fasting. Plain and simple. Your body does
Angel ♡

Angel ♡

79 likes

How much you should eat to lose weight
Bonus tip 👇🏽 How to breakdown your macros. **Carbohydrates**: Daily calories * 0.40 / 4 = grams of carbs per day **Proteins**: Daily calories * 0.30 / 4 = grams of proteins per day **Fats**: Daily calories * 0.30 / 9 = grams of fats per day Can’t wait to see these numbers in the comm
Dr. Salako

Dr. Salako

112 likes

Two children on swings at a playground with the text overlay 'where & when kids eat Free this summer' and a Lemon8 logo.
A calendar-style graphic listing restaurants offering free kids' meals on Monday, Tuesday, and Wednesday, including IHOP, Red Robin, and Fazoli's.
A calendar-style graphic listing restaurants offering free kids' meals on Thursday, Friday, Saturday, and Sunday, including IHOP, Chili's, and Olive Garden.
Where & when kids eat free this summer!
Back again this year to share! Now that school is out and everyone’s lives seem to have gotten that much busier, I wanted to create a list and calendar of all the places kids can eat free! Whether you need to go somewhere after a game, to meet up with family, or want a nice dinner out these are gre
Mariana • sahm

Mariana • sahm

2326 likes

6 Signs Your Gut Is Healing (Most People Notice #3
Your gut does so much more than digestion. If you’ve been dealing with: • bloating • low energy • sugar cravings your microbiome might be out of balance. The good news? When your gut starts healing, your body gives you signs. These are some of the most common (and most ignored)
Floramax Gut Health

Floramax Gut Health

39 likes

A bowl of cottage cheese with an egg and tomatoes, next to a protein powder container with a red 'no' symbol. The image emphasizes hitting protein goals with real food, not supplements, for real portions and no guessing.
Illustrations of almonds, yogurt, cooked chicken, tuna, salmon, and an egg. The text explains that under-portioning or spreading protein too thin causes issues, and intentional portions are key, not just 'vibes'.
A plate with salmon, rice, avocado, and cucumber, alongside a mobile app screenshot showing nutrition tracking. Text outlines protein targets for fat loss (0.7-0.8g/lb goal bodyweight) spread across meals and snacks.
How to Eat High Protein Without Supplements
If protein feels confusing, overwhelming, or inconsistent it’s not a willpower issue. It’s a clarity issue. This post breaks down: • What “high protein” actually looks like • Why yogurt, snacks, and vibes don’t add up • How to build meals that naturally hit protein without shakes Most peo
Pretty Nourish

Pretty Nourish

49 likes

What to Eat in a Fat Loss Day
If the goal is to lose weight but still feel energized, meals need structure — not restriction. Here’s what works: Breakfast: 30–40g protein to stabilize blood sugar and support hormones. Lunch: 35g+ protein with balanced carbs to prevent cravings. Snack: Protein + fiber combo to avoid the
Pretty Nourish

Pretty Nourish

111 likes

What I got for under $40 at Walmart
I usually try to eat as healthy as i possibly can. This grocery haul might seem random, but the pasta, Alfredo sauce, broccoli, and shrimp is an easy high protein meal that i could eat off for three days. People think that beginning their health journey means cutting everything out cold turkey.
Kayla

Kayla

21 likes

A selfie of a person with curly hair making a peace sign and a kissy face, with overlay text that reads 'WHAT I EAT IN A DAY AS A 260LBS TEEN TRYING TO LOSE WEIGHT'.
A hand holding a fairlife nutrition plan chocolate protein shake, with overlay text indicating 'Breakfast'. The bottle highlights 30g protein, 2g sugar, and 150 calories.
A hand holding the fairlife nutrition plan chocolate protein shake, displaying its nutrition facts label, showing 150 calories and 30g protein per serving.
What I eat in a day as a 260lbs teen!
#lemon8diarychallenge This is day one. I promised myself to eat better and lose weight but it’s so hard sometimes. I don’t have any routines or anything so if you wanna give me advice and stuff that would be nice. Sooo day 1 completed! #weightloss #teengirl #givemeadvice
Tiffany&co

Tiffany&co

99 likes

What I eat to lose weight - 40 lbs down
One of the things I did to lose weight without punishing myself, was making my favorita fast foods at home all you really need is an air fryer 💆🏻‍♀️ #weightlossfoodideas #weighlossdiaries #weighlossmeals #chickfilahighprotein #weightlossrecipe #weightlosshelp #howtoloseweight
laeshonely

laeshonely

57 likes

See more