1291 followers

Follow

Follow

Follow

1/3

0 saved

Korean Cauliflower 🫜

✨Recipe is on my TikTok @ Phoyoki1st 🫧

Overall rating: 1000000/10

#chinese #indian #recipes #snack #lemon8food

1 week agoEdited to

If you're looking for a unique and tasty snack, Korean-style cauliflower is a fantastic choice that's easy to prepare at home. Inspired by vibrant Korean flavors, this recipe often includes gochujang (Korean red chili paste), garlic, soy sauce, and sesame oil to give the cauliflower a spicy, savory kick. What makes it stand out is its versatility—whether as a side dish, appetizer, or snack, it pairs well with a variety of meals. From my experience, roasting or air-frying the cauliflower instead of deep-frying helps maintain a crispy texture while keeping it lighter and healthier. Tossing the florets in a mixture of gochujang, a touch of honey, garlic powder, and soy sauce before cooking results in a perfectly balanced sweet and spicy flavor. Garnishing with sesame seeds and chopped scallions adds a fresh crunch and vibrant color. This recipe appeals to fans of Chinese and Indian cuisine as well, as it combines familiar ingredients used in those culinary traditions. It can satisfy those looking for a plant-based snack that's both flavorful and nutritious. Plus, the preparation time is minimal, making it convenient for busy weekdays or casual get-togethers. If you want to try this recipe exactly as shared, checking out the TikTok video by Phoyoki (@Phoyoki1st) offers a step-by-step visual guide. Experimenting with different spice levels or serving with a cooling dipping sauce like yogurt-mint can customize the experience further. Overall, Korean cauliflower is a crowd-pleaser that adds a fun twist to classic roasted vegetables and is sure to become a favorite in your recipe collection.

Related posts

Beef and Cauliflower Rice Chipotle Bowls

Servings: 4 Serving Size: 150g cauliflower rice, 125g peppers and onions, 175g beef, 2 tbs sauce Macros per Serving: 612 cal, 54g P, 17g C, 38g F Price per Serving: $4.50 Estimated Cook Time: 30 min Seasoned Beef 🥩 Ingredients: -2 lbs lean ground beef -1 tbs onion powder -1 tbs gar

4111 likes

Korean Baked Cauliflower

Ingredients: 1 large head cauliflower, cut into florets 2 tbsp olive oil or vegetable oil 1 tsp garlic powder 1 tsp onion powder 1/2 tsp salt 1/4 tsp black pepper 2 tbsp gochujang (Korean chili paste) 2 tbsp soy sauce 2 tbsp honey or maple syrup (for vegans) 1 tbsp ric

13 likes

Detox Cauliflower & Kale Soup 🌿

This warming, nutrient-packed soup is perfect for detoxing and boosting overall health. The combination of fiber-rich vegetables and cleansing ingredients makes it a go-to for supporting your body’s natural detoxification processes. Ingredients: 2 tbsps Extra Virgin Olive Oil 1 Yellow Onion (d

506 likes

A close-up of crispy, golden-brown roasted cauliflower florets, generously coated with grated Parmesan cheese and garnished with fresh green herbs. The cauliflower appears perfectly cooked and appetizing.

Crispy Parmesan Roasted Cauliflower Recipe

Ingredients: 3-4 cups cauliflower florets ½ cup grated Parmesan cheese 1 teaspoon paprika ¼ teaspoon black pepper 2 tablespoons melted butter Directions: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it. In a large mixing bowl, combine

618 likes

Crispy Air Fryer Buffalo Cauliflower

Ingredients: • 1 Head of Cauliflower • 1/2 Cup Flour • 1 tsp Italian Seasoning • 1 tsp Garlic Powder • 1 tsp Onion Powder • 1/2 tsp Red Pepper Flakes • 1/2 tsp Salt • 1/2 Cup Water • 1/2 Cup Frank’s Red Hot Buffalo Sauce Directions: 1. Break cauliflower into florets 2. Combine flour,

6033 likes

Garlic Mushroom Cauliflower Bake

Garlic Mushrooms Cauliflower Skillet Ingredients: 1 medium head of cauliflower, cut into small florets 2 tablespoons olive oil 1 small onion, finely chopped 3 garlic cloves, minced 8 ounces (225g) mushrooms, sliced 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste

236 likes

Southern Bowl | Red beans and Cauliflower rice 🫘🍚😌

✨A lighter twist on a southern classic! Red beans simmered until cozy with smoked turkey sausage + served over cauliflower rice and a piece of honey cornbread on the side 🤤 Comfort food, but nourishing 🌱🍲 📌 What I used to make the red beans: (Used instant pot to cook them, high pressure

2058 likes

💥 Who knew cauliflower could do this?!

BANG BANG 💥 Who knew cauliflower could do this?! 😍✨ Crispy, saucy, and ready in just 35 minutes! Ingredients you’ll need: Bang Bang Sauce: Vegan mayonnaise Sambal oelek or chili paste (including sriracha) Maple syrup or agave nectar Bang Bang Cauliflower: Cauliflower All-purpose flo

302 likes

Spicy Cheesy Cauliflower Hash Browns

These are frickin amazing. Spicy Cheesy Cauliflower Hash Browns — still only ~1 carb! 1 bag cauliflower rice 2 eggs Cheese (I like cheddar or mozzarella) Onion (or green onion for a milder kick) Seasoning: garlic powder, smoked paprika, salt & pepper, optional chili flakes for he

496 likes

Broccoli Cauliflower Cheese Soup

A rich, creamy, veggie-packed cheese soup that’s cozy, comforting, and irresistibly delicious! 😍🔥 Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Yield: 4–6 servings Ingredients: * 2 cups broccoli florets * 2 cups cauliflower florets * 2 tablespoons butter * 1 smal

20 likes

A white rectangular casserole dish filled with an uncooked loaded cauliflower casserole. The top is generously covered with shredded cheddar and Monterey Jack cheeses, crumbled bacon, and chopped green onions, ready for baking.

Loaded Cauliflower Casserole (Keto)

Serving: 8 Prep time: 15-25 minutes Cook time: 30-35 minutes You will need: 9x13 Casserole Dish Ingredients: 1 large cauliflower head, cut into florets 1 1/2 cup sharp cheddar cheese, shredded 1 1/2 cup Monterey Jack cheese, shredded 8 slices bacon, cooked and crumbled, divided 3/4 cup s

127 likes

Baked Cauliflower 🥦🧀

**Baked Cauliflower 🥦🧀** **Ingredients:** * 1 medium cauliflower * Water for boiling * Salt * 1 teaspoon cumin (for boiling) **For the béchamel sauce:** * 2 tablespoons butter * 2 tablespoons flour * 2 cups milk * Salt * Black pepper * A pinch of nutmeg (if available) **For t

100 likes

Gluten Free Buffalo Cauliflower

Ingredients 1 head of cauliflower, about 2 cups 1/2 cup buffalo sauce 1 tsp paprika 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper 1/2 cup almond flour Directions To start, chop and then wash the head of cauliflower. I like to use a fruit scrub to make sure I get rid of

132 likes

A close-up of dark brown cauliflower fudge brownies, some topped with white flakes, with text overlay "Cauliflower Fudge Brownie Dairy free/plant based/vegan Recipe".

A recipe card for "2-Ingredient Cauliflower Fudge" showing steamed cauliflower, chocolate chips, four preparation steps, and a stack of finished fudge squares. It highlights "No Sugar Added" and "Healthy & Easy".

A hand holds a piece of chocolate cauliflower fudge, revealing its dense, rich brown texture with a slightly broken edge, against a blurred kitchen background.

🍫Easy & Delicious 2-Ingredient Cauliflower Fudge! 🍫

Who knew healthy could taste THIS good? 😍 This fudge is made with just steamed cauliflower and chocolate no complicated ingredients, no fuss, just pure yum. ✅ Super Simple: Steam your cauliflower, blend it smooth, melt your favorite chocolate, mix, and chill. ✅ Guilt-Free: Sneak in veggies whil

55 likes

Vegetarian Cauliflower Taco Bowl

This is my new obsession. 😋😋😋 Seasoning for cauliflower Paprika Onion powder Garlic powder Pepper/salt Taco seasoning #vegetarian #vegan #vegetarianrecipes #groceryessentials #healthyrecipes

316 likes

Garlic Mushrooms and Cauliflower Skillet 🥦🍄

📝 Ingredients List: - 2 cups mushrooms (sliced, a mix of brown and white) - 1 medium head of cauliflower (cut into florets) - 4 cloves garlic (minced) - 2 tablespoons olive oil - 1 teaspoon salt - ½ teaspoon black pepper - ¼ cup fresh herbs (parsley or thyme, finely chopped) 👉 Directions:

485 likes

Cauliflower Steak

Cauliflower Steak Recipe Ingredients: 1 large head of cauliflower 2 tablespoons of olive oil Salt, to taste Black pepper, to taste 1 teaspoon of sweet paprika 1 teaspoon of dry garlic powder 1/2 cup of grated Parmesan cheese 1/2 cup of shredded mozzarella cheese Fresh parsley, chopped (for

312 likes

Cauliflower Rice Bake with Zucchini and Tomatoes

This Cauliflower Rice Bake with Zucchini and Tomatoes almost didn’t make it to the blog. I thought that no one would make it because it has too many steps. But guess what? It’s become a 5-star favorite. Creamy, cheesy, packed with summer veggies and flavor. A perfect meatless main or hearty side d

126 likes

Honey Curry Roasted Cauliflower with Grilled 🥦

Ingredients 1 medium head cauliflower, cut into florets 2 tablespoons olive oil 1 tablespoon honey 1 teaspoon curry powder ½ teaspoon smoked paprika ½ teaspoon salt ¼ teaspoon black pepper For the Crunchy Chickpeas: 1 can (15 oz) chickpeas, drained and rinsed 1 tablesp

128 likes

Loaded Cauliflower Casserole

Ingredients: 2 lbs cauliflower florets, cut into bite-size pieces 1 box (8 ounces) cream cheese, softened ½ cup sour cream 1½ cups sharp cheddar cheese, finely shredded 4 slices cooked bacon, crumbled 2 green onions or chives, finely chopped ½ tsp garlic powder ½ tsp onion p

20 likes

Gochujang Cauliflower "Wings"

Crispy breaded and baked florets are coated in the most flavorful sweet and spicy sauce in this tasty Gochujang Cauliflower! You can find the recipe below or search "gochujang" on my site for the steps with tons of helpful tips! ❤️ Gochujang Sauce * 1/4 cup gochujang paste, (60g) *

30 likes

Beef and Cauliflower Rice Bowls

Ground Beef and Cauliflower Rice Bowls 🥩🍚🥒 Sharing a healthy and high-protein meal prep recipe that comes together in 20 minutes! The bowl is packed with flavor from the seasoned beef and zucchini combo, and the sauce brings it all together. Enjoy! Servings: 4 Serving Size: 150g rice, 75g z

953 likes

Veggie side : garlic Parmesan smashed cauliflower

INGREDIENTS 1 head cauliflower ¼-1/3 cup grated parmesan ½ teaspoon salt ½ teaspoon garlic powder 1 tablespoon olive oil pinch black pepper INSTRUCTIONS Preheat oven to 425 degrees. Add cauliflower florets to a pot of boiling water and boil for 2-3 minutes. You want the florets to be

297 likes

🌮Cauliflower Tacos🌮

Another magnificent taco recipe This one is really good!!✨ here’s what to do👇🏼 Ingredients: **For the Roasted Cauliflower** - 1 medium head of cauliflower, cut into florets - 3Tbsp olive oil - 1tsp chili powder - 1tsp cumin - 1 teaspoon smoked paprika - 1/2tsp garlic powder -

28 likes

Mediterranean Marinated Cauliflower Salad 🥗

📋Ingredients:🛒 - 1 head of cauliflower, cut into florets - 1/4 cup olive oil - 3 cloves garlic, minced - 2 tablespoons balsamic vinegar - 1 teaspoon dried oregano - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1/4 cup sliced black olives - 1/4 cup crumbled feta cheese - 2 tablespoons

41 likes

A close-up of a creamy Keto Cauliflower & Hamburger Soup in a blue and white bowl, garnished with herbs and black pepper. The hearty soup contains ground beef and cauliflower florets, with a spoon partially submerged, highlighting the rich texture of the dish.

A list of ingredients for Keto Cauliflower & Hamburger Soup, including ground beef, cauliflower, cheeses, and broth. Below are cooking instructions detailing steps 1-5, from browning beef to adding cream and cheese, for preparing this low-carb recipe.

The final instruction for serving Keto Cauliflower & Hamburger Soup, followed by serving suggestions like keto biscuits and bacon crumbs. Nutrition information per serving is also provided, showing 320 kcal, 7g net carbs, and 20g protein.

Keto Cauliflower & Hamburger Soup

INGREDIENTS: • 1lb ground beef (20% fat content) • 1 medium cauliflower • 1 small onion • 2 cloves garlic • 4 cups beef broth (low sodium) • 1 cup heavy cream • 4 oz cream cheese (whole fat, softened) • 1 cup cheddar cheese (sharp) • 1 tsp dried thyme • Salt and black pepper • Olive oil

29 likes

Lifehack on how to quickly divide cauliflower

#lemon8diarychallenge #hacks #cooking #food #family

1472 likes

Roasted Turmeric Cauliflower with Herb Dressing

Ingredients: For the Roasted Cauliflower: * 1 cauliflower head * 1 tsp turmeric * 1/2 tsp salt * 1/4 tsp black pepper * 2 tbsp olive oil * 1 tsp smoked paprika * 1 tsp garlic powder * 1 tsp curry powder * 1/2 tsp cumin For the Herb Dressing: * 1/4 cup fresh basil leaves * 4-5 sage

33 likes

A white bowl filled with orange buffalo cauliflower bites, garnished with green herbs, with a fork resting in the bowl. The image has text overlays 'healthy-ish buffalo cauliflower bites' and 'current obsession'.

Various ingredients for buffalo cauliflower bites laid out on a white surface, including a head of cauliflower, a carton of buttermilk, a bowl of flour, a small bowl of spices, and a bowl of buffalo sauce. Text overlay lists 'ingredients:'.

Chopped cauliflower florets in a white colander and a bowl containing flour, spices, and buttermilk being poured in. Text overlays instruct to 'chop up your cauliflower into bite sized pieces' and 'mix spices and buttermilk into flour'.

Buffalo Cauliflower Bites | Recipe

Hello all! A little late to the trend, but I finally tried out the viral buffalo cauliflower “wings!” This has quickly become one of my favorite snacks, and I thought i’d share how I make mine! Ive tried both deep frying and air frying this recipe and they both turned out great, The deep fried versi

1154 likes

Cauliflower Mash 🥦

If you love mashed potatoes but want a lighter twist, you need to try this! 🥦💛 So creamy, buttery, and totally low-carb! INGREDIENTS Cauliflower 🥦 Butter 🧈 Salt & Pepper 🧂 Garlic Powder 🧄 Cream Cheese 🤍 Parmesan Cheese 🧀 #CauliflowerMash #HealthyRecipes #CookWithFama #LowCar

55 likes

CAULIFLOWER & CHERRY TOMATO SALAD

Ingredients: • 2 cups cauliflower florets • 1 cup cherry tomatoes (mixed colors), halved • 1/4 cup red onion, thinly sliced • 2 tbsp fresh parsley, chopped • 1 tbsp olive oil • 1 tbsp lemon juice • Salt and freshly ground black pepper, to taste In

54 likes

Cauliflower Masterpiece 🌸

This cauliflower is amazing!!!! Take stem off but keep intact. Boil upside down for 7-8 minutes, more if you like if more tender. Once you pull it out of the boiling water, let cool a few minutes. Meanwhile mix some mayo, cheese and whatever spices you like. I did salt, pepper and paprika. Mix th

664 likes

Cauliflower Tortillas 🌮

Cauliflower Tortillas 🌮 Deliciously light and flavorful, perfect for healthy meals! INGREDIENTS: 🥦 ¾ large head cauliflower (or 2 cups riced) 🥚 2 large eggs (Vegans, sub flax eggs) 🌿 ¼ cup chopped fresh cilantro 🍋 ½ medium lime, juiced and zested 🧂 Salt & pepper, to taste

9 likes

Roasted Cauliflower Steaks with Chimichurri

Ingredients 1 Cauliflower head sliced 1 teaspoon garlic powder 1 freshly chopped parsley 1 teaspoon paprika small dash of red pepper flakes Instructions 1. Preheat oven to 400° 2. Wash and trim the cauliflower 3. Slice cauliflower into slice it into ( thick steak abo

81 likes

A close-up of golden brown cheesy cauliflower bites, garnished with chopped green herbs, served on a white plate. Some bites have melted cheese drizzled over them. A cup of creamy dipping sauce is visible in the blurred background.

Cheesy Cauliflower Bites🧀🥦

Ingredients: 1 medium head of cauliflower, cut into bite-sized florets 1 cup shredded cheddar cheese 1/2 cup grated Parmesan cheese 1/2 cup breadcrumbs 2 large eggs 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon black pepper

29 likes

Crispy Roasted Cauliflower

Ingredients: * 1 head cauliflower, cut into florets * 2 tablespoons olive oil * 1 teaspoon salt * 1/2 teaspoon black pepper * 1/4 teaspoon garlic powder * 1/4 teaspoon onion powder Instructions: 1. Preheat oven to 400 degrees F (200 degrees C). 2. In a large bowl, toss cauliflower floret

97 likes

CAULIFLOWER FRIED RICE:

Day 8 of 30:CAULIFLOWER FRIED RICE: 🍚 This cauliflower fried rice recipe hits every single time. It’s been a staple in my house for over 10 years and it’s a go to recipe for when I want something comforting but also nutritious. It’s so easy to make and just so delicious. It’s packed with protei

667 likes

I can’t stop making this Crunchy Baked Cauliflower

#foryou #Recipe #cooking #yummy #Lemon8Diary

375 likes

Cheesy Cauliflower Melt

Ingredients: • 1 head of cauliflower • 1 cup mayonnaise (Duke’s Mayo works great!) • 1 cup grated Parmesan cheese • Pepper, to taste • Garlic salt, to taste • Smoked paprika, for garnish Instructions: • Preheat the oven: Set your oven to 375°F (190°C) and line a baking sheet with foil

47 likes

🥦🧀 Healthy Cauliflower Cheese Patties

✨ Kid-Friendly · Gluten-Free · High Protein These golden, crispy cauliflower cheese patties are the perfect guilt-free comfort food! Made with simple, clean ingredients, they’re packed with veggies and protein — ideal for lunchboxes, quick dinners, or healthy snacking. ⸻ 🍽️ Yield: Make

27 likes

✨Loaded Cauliflower Broccoli Casserole✨

Loaded Cauliflower Broccoli Casserole 🥦 Ingredients • 3 cups cauliflower florets • 3 cups broccoli florets • 1 cup shredded cheddar cheese • 1/2 cup mozzarella cheese • 1/2 cup cooked bacon, crumbled • 1/2 cup sour cream • 1/2 cup cream cheese, softened • 1/4 cup milk or heavy cream • 1 t

90 likes

See more