Group concentration: Put your effort back and breathe.

In the rhythm of this 5 / 5 Portal,

I want to invite everyone to meditate together.

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Not to speed up life to change.

Not to try to be anyone taller.

Not to find a new answer tonight.

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But to gradually lay down what we were carrying.

Put down the effort to understand everything.

Place concern about which way life should go.

Put a voice in your heart that says we still need to get better.

Better. More ready.

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Then come back... breathe

Back to the body, back to the heart, back to the perception that

At the moment we are still here.

And maybe... that's enough.

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Tonight, we'll be sitting together simply.

There's nothing to prove.

There's nothing to force.

No special experience required.

Don't recognize anything clearly.

Just allow yourself a break.

Of trying all along.

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Who feels tired of thinking so much?

Tired of finding answers

Tired of trying to control life.

Or just want to be back with yourself quietly.

Come to sit and breathe together

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Portal 5 / 5 Meditation

Topic: Put the effort back and breathe.

Time: 8: 30 p.m.

Venue: Tikis Live

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Prepare only a calm area.

A glass of water and a heart ready to lay down for a moment.

Tonight we don't have to try to go any further.

Just come back to yourself.

In this breath is enough. 🤍