Automatically translated.View original post

🌈เจเจหลากหลายอารมณ์🖤

1398 followers

Follow

Follow

Follow

1/2

14 saved

190

8

Found beautiful like this...What should I eat?!🤤

# Pan pork # Korean grill # Pig belly # What are you hungry for? # Makro

2025/8/19 Edited to

สำหรับใครที่ซื้อหมูสามชั้นเกาหลีจากแม็คโครมาแล้วอยากลองทำเมนูใหม่ๆ นอกจากหมูกระทะและปิ้งย่างแล้ว ลองนำหมูสามชั้นไปทอดน้ำปลาเป็นอีกหนึ่งเมนูถูกใจง่ายๆ ที่แค่หมักและทอดให้กรอบนอกนุ่มใน พ่วงด้วยน้ำจิ้มรสเปรี้ยวหวานก็ฟินแล้วครับ นอกจากนี้ยังมีวิธีทำหมูสามชั้นย่างเกาหลีที่หมักซอสโคชูจังและกระเทียมจนเข้าเนื้อ ทำให้ได้กลิ่นหอมเฉพาะตัว ยิ่งทานคู่กับข้าวสวยร้อนๆ หรือผักสดก็เพิ่มความอร่อยและดีต่อสุขภาพมากขึ้น ถ้าชอบแบบอิ่มง่ายๆ อาจจะลองทำข้าวผัดหมูสามชั้น โดยนำหมูสามชั้นหั่นเต๋าผัดกับข้าวและซอสปรุงรส เพิ่มไข่ดาวและต้นหอมซอย เพียงเท่านี้ก็เป็นมื้ออาหารจานเดียวที่เต็มไปด้วยโปรตีนและรสชาติกลมกล่อม การเลือกหมูสามชั้นที่สดและสะอาดจากแม็คโครถือเป็นจุดเริ่มต้นที่สำคัญ เพราะเนื้อหมูคุณภาพดีจะทำให้เมนูของคุณโดดเด่นขึ้นมาก อย่าลืมแช่เย็นให้เหมาะสมก่อนนำมาปรุงอาหาร และลองปรับสูตรรสชาติตามชอบเพื่อมื้ออร่อยที่ถูกใจทุกคนในครอบครัวครับ!

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3501 likes

A supermarket display of various pre-cut fruits like watermelon, pineapple, and mixed fruit cups, with text overlay 'HOW YOU SHOULD Eat Healthy +why THIS NEW YEAR'.

A bowl of yogurt topped with strawberries, raspberries, granola, banana slices, and blueberries, illustrating the perks of eating healthy.

A close-up of a bowl containing Greek yogurt, blueberries, banana slices, mixed nuts, and honey, highlighting health benefits like disease prevention and improved immunity.

How should u eat healthy? 🍅🍊🍋🥒🫐

#healthylifestyle #food #foodie #healthy #2024 #yummy #snack #breakfast #breakfastideas #lunchideas

2382 likes

They found out I ate baby food

4297 likes

How to Eat for Defined ABs + Different Workouts

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

1726 likes

A graphic promoting the 'Night Shift Series' by Christina C. Jones, featuring covers for 'Exchange' (Shift One), 'Prior Affair' (Shift Two), and 'Faded Memories' (Shift Three) in a bar setting. The image is reviewed and designed by Literary Lexi.

A graphic about Keris and Larken from the 'Night Shift Series', highlighting their 'kismet' connection. It features a couple on a laptop screen and images of four individuals, with a quote from Larken. The image is from Literary Lexi.

A graphic dedicated to Hailey and Ellis from the 'Night Shift Series', showing four polaroid-style photos depicting their journey from 'new' to 'old souls'. It includes a quote from Hailey about their familiar love. The image is from Literary Lexi.

WHO told CCJ she could eat like this?😭🔥

the night shift series gave me everything, i mean slow, grown energy, and just the right amount of tension. these stories felt like clocking in for emotional labor but getting paid in black love. 😩💕 from healing to heat, each book brought something different, i’m still thinking about Hailey + El

96 likes

Four wooden boxes on a table illustrate aspects of true love: "Safe Harbor," "Radical Acceptance," "Mutual Growth," and "Quiet Rhythms." Each box includes descriptive phrases like psychological safety, embracing flaws, sculpting each other, and comfortable silences.

What True Love is & What it should feel like.

The concept of "true love" is often buried under layers of Hollywood tropes and greeting card clichés, but in reality, it’s less about a permanent firework display and more about a profound, steady resonance. Between a man and a woman—or any two people—it usually manifests as a mix of high

4 likes

Look what I found ✨

World you try these!? I definitely would and I’d definitely probably eat the whole box and want more lol ! #LimitedEdition #snacks

2110 likes

What Vegetables Should Guinea Pigs Eat Daily?

What Vegetables Should Guinea Pigs Eat Daily? Guinea Pig Pile Answers a real question from the guinea pig community about the best vegetables and foods for a healthy guinea pig diet. In this video we explain the daily feeding basics every guinea pig owner should know including unlimited timothy h

6 likes

A smiling woman with curly hair is featured. Text overlay details dietary advice for the Menstruation phase, listing foods rich in iron and fiber to eat, such as dark chocolate and lean meats, and foods to avoid, like fatty meats and white sugar.

A woman with curly hair smiles at the camera. Text overlay describes the Follicular Phase (Cycle day 7-14), recommending foods rich in vitamins and minerals like raw fresh greens, melons, complex carbs, lean meats, and eggs.

What you should eat throughout your cycle 🩸

Ladies, we are apart of a beautiful-divine cycle. Do you understand? We should eat according to it, to give us the strength we need to endure and keep our hormones in check. Here is a post on what you should eat throughout the phases of your menstrual cycle. #lemon8 #ladiesofle

29 likes

I am hungry what should I eat???

What should eattttr????

27 likes

Nutrition-Timing 101: Not What You Eat, But WHEN!

⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most

89 likes

A woman in workout attire points to her glutes while holding a phone, with an overlay asking "Balanced Meal for Glutes What Should You Eat?".

A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the chicken. Overlay text lists protein sources like chicken, eggs, and fish.

A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the potatoes. Overlay text lists carb sources such as potatoes, squash, and rice.

Balanced Meal for Glutes | What Should You Eat? 🍽

Your glute progress depends on what’s on your plate. Let’s break down carbs and protein! 🥩 Protein: Essential for muscle repair and growth. Great sources: Chicken, eggs, lamb, bison, deer, fish, cottage cheese, greek yogurt. 🥔 Carbs: Fuel your body for intense workouts. Great sources: pota

69 likes

This image introduces the topic of "4 foods to eat WHILE ON YOUR PERIOD," showing a kitchen counter with sliced lemons and a glass of water, suggesting a focus on healthy eating.

This image features two cooked salmon fillets on a plate with a side salad, highlighting salmon's omega-3 fatty acids for reducing period pain and bloating.

This image displays two slices of avocado toast, emphasizing that berries and avocados are rich in antioxidants to help reduce inflammation and bloating during a period.

4 Foods You Should Eat On Your Period 🌸🍫

Feeling those monthly cramps or low energy? Your period is a time to nourish your body, and what you eat can make a BIG difference in how you feel. Here are 4 foods that support your body and help ease those symptoms !!! Eating well during your period isn’t just about comfort—it’s about giving y

571 likes

Things you SHOULD AVOID during pregnancy 🤰🏻

When I got pregnant I had NO IDEA that there were lots of things that should be avoided. Of course to each its own, but here are some things I avoided in my pregnancy: Caffeine: FUN FACT I’m actually allergic to caffeine so I can’t have any in general but it’s recommend by The American College

4099 likes

What should I eat???

Greens are always good for skin, hair, and body so eat your greens ladies:)) have y’all ever tried your greens in a juice …no? It’s soooo yummy! I’m gonna post drink recipes so everyone can kinda get a idea of what to mix to make the perfect health smoothie😋 #bodytransformation #healthylifesty

50 likes

So glad I found a way to still eat pasta

These really help..

3 likes

What Diet Should You Eat? 🥩 or 🥬

Our ancestors preferentially hunted and consumed animals and occasionally ate some foraging foods like in-season fruits, veggies and tubers. When we started to cultivate grains, we would long ferment them. You can start improving your health today by dropping processed foods, seed oils, and

58 likes

Books I found in the thrift store this week!

I think this was one of the best weeks for thrifting books. Have you read any of these? What would you have picked up? Books mentioned: Conversations with Friends by Sally Rooney Everything I Know About Love by Dolly Alderton Transcendent Kingdom by Yaa Gyasi God of the Woods by Liz Moore

47 likes

Foods You Should Eat During Pregnancy and Why

Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt

294 likes

Did you over eat/get off track? Do these 5 things!

Hi, first off.. if you feel guilty or ashamed for over eating, I want to say congratulations, we are HUMANS and it is very normal to eat past discomfort. It is okay!! Take a deep breath and give yourself grace. I think if we feel like we "over ate" or "got off track" we need to d

263 likes

What I eat in a day #2 - Part 1

#Lemon8 #dayinmylife

3052 likes

WHAT I EAT TO GAIN WEIGHT

I found myself loosing my muscles because I wasn’t eating frequently and I wasn’t on top of my protein intake. When trying to gain weight, you may learn: 1. Consuming more calories than you burn to support muscle growth. 2. Balancing protein, carbohydrates, and healthy fats for optimal mus

245 likes

Two meal prep containers filled with cooked chicken pieces, roasted potatoes, and broccoli florets, labeled with 'What I eat to TONE UP' and the Lemon8 handle.

A bowl of noodles with peppers and mushrooms, a light green tumbler with a straw, and black headphones on a gray surface, with text labels for the food components.

A teal bowl containing granola, fresh berries (strawberries and blueberries), fruit cream cheese, and honey, with a spoon, resting on a black and white patterned blanket.

What I eat to TONE UP

Toning is something that has always been up and down for me. I would always work out but not know what to eat. 😣 I’ve been through much trial and error to find this routine. Now that I FINALLY found what works for me, I can share with you! 🤞🏽 Let me know how you like these suggestions?

263 likes

Look what I found at 🥵

Visited my second home today #summerbod #beautyfinds #Lemon8Diary #dollartree #dollartreefinds #dollarstorefinds #finds #lemonbookclub

619 likes

what I eat in a day during lent ⛪️

During lent we have no meat on Fridays and it can be a challenge for many to come up with ideas to eat. Here’s what I’ve found is still good to eat and hits my macros with 1800 calories. #lent #catholicgirl #lentmeals #healthyrecipeideas

21 likes

What kinds of food should I eat after a workout ?

#lemon8diarychallenge I’m restarting my gym journey for the hundredth time 😂 My goal is to gain weight . After today‘s workout I had chicken with mash potatoes and Brussels sprouts for dinner . 🍲 What foods/ drinks do y’all recommend so I can see the best results .🏋🏾‍♀️ #bodytransforma

3 likes

Debunking Vegan Propaganda: You Are What You Eat 🚩

Just in time for diet season 🤔 But when you look a little deeper you’ll see major red flags: 🚩 The funding of the study💰💰💰 🚩 The previous conflicts of interest by the lead author 🚩 LDL-C was slightly lower in the vegan group vs omnivore group (however, LDL-C isn’t a problem for women across th

47 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

224 likes

A young woman takes a mirror selfie, holding a phone, with text overlays indicating a "Gluten-free Protein heavy WHAT I EAT IN A DAY" theme.

A white bowl of yogurt topped with granola, sliced strawberries, and blueberries, labeled as "lunch" with 20g of protein.

A hand holds a large blueberry, with a container of strawberries and a bag of granola visible in the background.

Gluten Free What I Eat In A Day!!

What I Eat In A Day!! I normally don't eat breakfast on Saturday because I'm in class! (Let me know if you want acting content, I'd be more than happy to make it!!) 🥣 Lunch: Yogurt with granola, strawberries, and blueberries!! 🥣 Dinner: A PB&J on a gluten free bagel, some turkey

117 likes

What I Eat As a Vegan 🌱 | Thick Edition Pt.2

Hey y’all wassupp!! What’s teaaa! I hope y’all have been enjoying your weekend. Drop where ya from down below in the comment section👇. So I’m back with a Pt.2 of “What I Eat As a Vegan”. The girlies requested it, so y’all know I’m still learning how to work the app lol. I hope it’s content worthy.

264 likes

How much you should eat to lose weight

Bonus tip 👇🏽 How to breakdown your macros. **Carbohydrates**: Daily calories * 0.40 / 4 = grams of carbs per day **Proteins**: Daily calories * 0.30 / 4 = grams of proteins per day **Fats**: Daily calories * 0.30 / 9 = grams of fats per day Can’t wait to see these numbers in the comm

112 likes

A person stands on a high-rise balcony overlooking a city, with text overlay "FOODS I FOUND ON PINTREST THAT I WANT TO EAT😋" indicating the post's theme of healthy meal ideas.

A white bowl contains sliced cucumbers seasoned with sesame seeds and spices, accompanied by a recipe list for a dressing including sesame oil, soya sauce, rice vinegar, garlic, and chili ebtb seasoning.

A white bowl holds a breakfast scramble of eggs, turkey bacon, and spinach, sprinkled with red pepper flakes, presented as a healthy meal idea.

foods i found on pintrest that i want to eat😋

some healthy food ideas that I would like to start eating! I have a lot of ideas saved on my board on pintrest but these are some i’d really like to try for healthy meals! #food #foodideas #healthyfoodideas #mealideas🥦 #mealinspo #foodsforweightloss #healthyideas

8 likes

What I eat on Gday

My mom sent me to a nutritionist this past summer and it was totally worth it. I found out so many different ways to fuel my body and how I can prevent hurting my body. My biggest tip is that while in a sport season, 1/2 of your plate should consist of carbs (the other half being the protein, f

62 likes

What YOU Should Eat at Hollywood Studios🍿🎬

#disneyfood #disneytipsandtricks #disneytrip #disneyvacation #disneyparks Disney World Food Review Hollywood Studios Restaurants Star Tour Hollywood Studios Galaxy’s Edge Star Wars Woodys Lunch Box ABC Commissary Hollywood Tower of Terror Things to do at Hollywood Studios Wha

189 likes

What I’d eat again in PARIS 🇫🇷

#lemon8travel I’m in love with Paris and its variety! Here’s a detailed breakdown of my favorite spots so far: 📍Breakfast at Le Café de Paris- close to the Arc of Triumph, good services and great food. The chocolate chaud was to die for! 📍Tema’s Cake- We visited for the dessert and pro

7 likes

WHAT BREAKFAST SHOULD I EAT FOR FAT LOSS?✨🍳

First, know what there are no specific foods with super powers that are going to ✨magically make you shed off fat ✨ (although, i must say, that would be amazing lol) In order to lose fat, you must be in a slight calorie deficit. The good news is you CAN utilize the macronutrients in the foods t

105 likes

How much protein should you eat for weight loss?

Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.

505 likes

A blonde woman, Kayla, wearing denim overalls, a black t-shirt, and a patterned face mask, poses looking over her shoulder in a restroom. Tattoos are visible on her arms.

Kayla, a blonde woman in denim overalls, a black t-shirt, and a patterned face mask, poses with a slight pout in a restroom. Her arm tattoos and decorated nails are visible.

Kayla, a blonde woman in denim overalls, a black t-shirt, and a patterned face mask, poses with a slight pout in a restroom. Her arm tattoos and decorated nails are visible.

✨Hello Beautiful Souls🥰🫶

Hello, I have another Lemon8 Account but never got the chance to introduce myself! I’m Kayla, I just turned 28 on July 16, of 2024 so that makes me a Cancer Baby😇♋️🦀 I’ve been through EVERYTHING YOU COULD POSSIBLY THINK OF FROM THE AGE OF 3 YEARS OLD TO THE AGE OF 23 YEARS OLD. I have 3 P

8 likes

See more