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たるみシワ専門‼︎表情筋講師☆ピロ

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Rejuvenation training🏋️‍♂️

This is the training I did from 47 years old to 49 years old 💓

If it slack, it's over ⁉️

no, no, that's not ‼️

it's not cosmetic medicine.

Change is gradual.

But if you compare it before and after

Bikkura Pon! 👀 Eh ‼ ︎ can be myself! 🤣

Step-by-step training

Good luck with the natural lift-up method ❣️

Facial expression training

Facial muscle training

4/28 Edited to

私自身も47歳から表情筋トレーニングを始めてから、たるみや頬の下がりを徐々に改善することができました。特に印象的だったのは、口角横に人差し指を置き真横に引く動きを繰り返す方法で、これが頬下の筋肉にしっかり効いている感覚を味わえたことです。正直、最初は効果が分かりにくかったのですが、継続して2年間続けた結果、ビフォーアフターの写真を見て自分でも驚いたほど自然なリフトアップが実現しました。頬コケやたるみが減り、顔全体が引き締まって見えるようになったのです。このトレーニングは、美容医療のように即効性はありませんが、日々の習慣として取り入れることで年齢に負けない若々しさを手に入れることができます。私の体験から言うと、たるんだ顔はもう終わりだと思わず、コツコツ表情筋を鍛えることが大切です。また、はく息を使って頬を真横に引く動作は、筋肉に効いているのが実感しやすくおすすめです。表情筋の動きを感じながら丁寧に行うことで、顔のたるみやシワも徐々に改善していくでしょう。ぜひ、#表情癖抜きトレーニングや#表情筋トレーニングを取り入れてスッキリ顔を目指し、毎日をもっと幸せに過ごしてくださいね。継続は力なりです！

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