Share the dummy replacement technique. See the change in a month.✨

Please give me a little long, friends.

Because this is the true story of Picha himself. 😅

Pisha was a thin girl before. Little body.

Height 160, weight is around 52-53.

Used to be super skinny 48-49 but felt too thin, shabby face, not pretty

So he's always been 52-53.

Until one day... life really changed

Very hard work. Very hard, like crazy.

Finally, I had to consult a psychiatrist and get some medicine.

During taking medicine is very full.

I don't eat. I have to knock on the room to eat.

Weight down. Shabby face like a zombie. 🧟‍♀️

Then I didn't go to the doctor. I didn't take any more pills.

That's it...

Enjoy eating the best way

Eat non-stop. Weight bounced 15 kilos in a few months.

From a little girl.

It becomes a confused 67. 😭

Confidence lost. Clothes can't be worn.

Wearing anything is not pretty. Taking a picture out is thinking that she is a giant.

The heaviest is uncomfortable, uncomfortable breathing, snoring like a pig.

Until my girlfriend couldn't sleep. 🐷

That day Pisha told himself that

Since the puppet broke down because of eating

We have to stop eating, too.

Don't focus on exercise first

Because there's no real force. 😆

So it starts with this kind of "eating behavior."

📝 Pisha's weight loss schedule (actually done)

1️⃣ Eat your first meal 12.00 / Stop eating 18.00

Do a stress-free IF.

2️⃣ No dessert, nectar.

If not really, use fruit instead.

3️⃣ abstain from its fries.

Accent on boil, steamed, yum (gently)

4️⃣ full lunch.

But not fried. No, it's

Picha likes to eat noodles.

👉, please. No garlic, no pork waste.

5️⃣ Dinner does not focus on rice.

Eat only rice or a little rice.

6️⃣ End with fruit.

My favorite is guava. 🍏

At first I said... torture

Very hungry. The stomach is crooked.

But Picha told himself,

Hungry = Eat water first

Be patient. The body will adjust.

💖, one month. The result is...

People around you say they're getting smaller.

Taking pictures, starting to be beautiful

The old clothes are back to wear.

Glad until floating 🥹✨

From 67 to about 63.

The numbers may not go down a lot.

But "poised" is much smaller, obviously.

The next target is 52, as it were.

It might take a little more.

After this, intend to add walking, running, exercise.

Stronger and more shapely. 💪

This is the technique of changing Pisha's puppet that I want to share.

In case friends want to start taking care of themselves.

Change puppets together. 🤍

📌 is a technique that Pisha used to work.

The results depend on the individual.

If there's any more good tricks,

Picha will definitely come to share Moi to read again. 💕

Who is starting to lose weight?

Can talk under the post

We don't have to be skinny at the same time.

But "love yourself" at the same time is enough. 🥰

# Self review# Take care of yourself # Recap 2025 # Lose weight yourself # Share Trick