2025/11/21 Edited to

... Read moreKompa is a lively and deeply cultural music and dance style originating from Haiti, characterized by energetic rhythms and smooth, flowing movements. The dance, often enjoyed at celebrations, blends Afro-Caribbean beats with contemporary grooves, creating an irresistible invitation to dance. The term "Gouyad" refers to a specific type of Kompa dance movement known for its sensual hip rotations and fluid body motions. It is a dance that requires both rhythm and finesse, expressing joy and connection to Haitian heritage. For those new to Kompa, understanding the music’s origin enriches the experience. Coming out of the central and western regions of Haiti, Kompa music has played a vital role in Haitian identity and social gatherings. It combines elements of jazz, merengue, and calypso, brought together by Haitian musicians since the 1950s. Dancing Kompa not only preserves cultural heritage but also fosters community and celebration. Sharing these performances on platforms like TikTok and Lemon8 has helped spread the beauty of Haitian dance worldwide. The hashtags #kompa, #haiti, and #gouyad connect enthusiasts and keep the tradition alive, inviting viewers to explore and appreciate Haitian artistry and spirit. If you're interested in learning Kompa dance yourself, start with the basic step: a smooth side-to-side movement of the hips partnered with subtle footwork, gradually adding the personal flair of Gouyad’s hip rotations. Watching skilled dancers like the one featured in the video helps inspire and teach new dancers the authentic style and energy that Kompa embodies.

1 comment

L.R Dominique's images
L.R Dominique

🙏🙏🙏🙏

Related posts

Haitian spaghetti
One of kid’s favorite meals Haitian spaghetti Ingredients used: Haitian epis Dash seasoning original Dash herbs seasoning 🧂 Olive oil Tomato paste Tried colors bell peppers 🫑 Onion 🧅 Tomato 🍅 Beef sausage Maggi #haitianspaghetti #haitiancuisine #contentcreator #lemon8cha
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

3563 likes

How to make Haitian Bouillon Soup
Items needed to make this meal. protein (meat) of your choice Spanish watercress Yellow yam Potatoes Carrot Green plantains || flour #haitianfood #haitiantok #haitiancooking
Sheryl Lafrance

Sheryl Lafrance

1464 likes

An illustration depicts a zombie-like figure with pale eyes and tattered clothes, kneeling in a dark, jungle-like setting under a full moon. A tombstone is visible in the background. The text "Haitian and African zombies" is overlaid on the image.
Haitian and African zombies
I’m ‘bout to walk you through this , real rooted, like we sittin’ on the porch with a cold drink and a story to tell. We talkin’ zombies..not the Hollywood ones with blood drippin’ and body parts fallin’ off, nah, we talkin’ that real real, Haitian and African zombie history. Let’s get into
The Hidden Porch ©

The Hidden Porch ©

104 likes

Two glass jars of Haitian Pikliz, a spicy pickled vegetable relish, are displayed on a wooden board with fresh scotch bonnet peppers. The jars contain shredded cabbage, carrots, and colorful peppers.
Haitian Pikliz🤌😋🌸
Pikliz (pronouced pik-lese) is not for the faint hearted. What I mean by that is if you don't like serious heat, then you better sit this one out. #haitianpikliz #haitianfoodcontent #haitianfood #foodlover #haitiandelight #Lemon8Diary
Sarah Dania

Sarah Dania

2289 likes

Haitian Rice and Beans! (Diri Kole ak pwa wouj)
Giving you a taste of Haiti 🇭🇹 #Diri #DiriKole #PwaWouj #Haiti #Epis #Spices #Foodie #HaitianCulture #ForTheCulture #HaitianRiceandBeans
TinaP

TinaP

2339 likes

Haitian epis
For the people that always ask me what’s the green stuff I put in my food there is it: Ingredients needed it: Green onions Garlic 🧄 Parsley 🌿 Bell peppers 🫑(all colors) Onions Scotch peppers Oil Lime 🍋‍🟩 juice Vinegar( not a lot) Chicken bouillon Black peppers And your favo
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

1029 likes

Haitian spaghetti aka espaghetti 🇭🇹
Haitian spaghetti anyone? Haitian spaghetti is one of my favorite snacks and it’s super easy to make! There’s no rules to Haitian spaghetti. You make it however you want it and that’s what I love about it. ✨ Ingredients ✨ 1 box of spaghetti Hot dog or sausage (I use beef sausage) Onions P
Thenursethatcooks

Thenursethatcooks

423 likes

🇭🇹Haitian Pride 👸🏾🙌🏿🫶🏿
#haiti🇭🇹🇭🇹 #haitianamerican #tennis #respect #love
Haitian freedom 🇭🇹

Haitian freedom 🇭🇹

392 likes

🇭🇹Haitian food
#haitianfood #chef #haitiancuisine #foodie #cooking // chefchosen 🇭🇹
Haitian freedom 🇭🇹

Haitian freedom 🇭🇹

4694 likes

A dark interior scene with a Mercedes-Benz logo projected onto the floor, accompanied by the text 'My haitian Playlist 🇭🇹' and 'Lemon8 @nisabanks3'. A red object is partially visible in the foreground.
A screenshot of a music playlist, displaying the top section of a Haitian playlist with songs like 'Doudou an mwen' by DJ Jackson and 'Pap Ka Separe' by Harmonik.
A screenshot of a music playlist, showing a section of a Haitian playlist with songs including 'M Sweté'l Dansé' by Zenglen and 'Engra' by K-dilak Mesaje a.
My Haitian playlist 🇭🇹
#haitian #PLAYLIST #haitiantiktok🇭🇹 #haitiangirl #Lemon8 @Lemon8 US
Therealnisa

Therealnisa

442 likes

I love Haitian food
I’m married to a Haitian man and I’m born in America. I have learned to appreciate my #haitianculture through food. Each dish is special in its own way. #haitiancuisine #haitianfood #haitiancreole #haitianfoodcontent
Lordyne

Lordyne

691 likes

Haitian Marinade Recipe
Traditional Haitian Marinade (Fritters) Recipe Ingredients: • 2 cups all-purpose flour • 1 tsp baking powder • 1 ½ tsp salt • 1 tsp black pepper • 1 tsp onion powder • 1 tsp garlic powder • 1 tsp dried thyme • ½ tsp
ElevatedByShell

ElevatedByShell

101 likes

Part 3: you’re not Haitian if you can’t make.
Ingredients: Oatmeal Water Cinnamon sticks Star Lime skin Salt Vanilla extract Cream of Wheat Condensed Milk Sugar Carnation milk Haitian Bread #fyp #orlandoinfluencer #foodtiktok #foodcritic #haitianfood #fyp #orlando #orlandoinfluencer #foodtiktok #foodcrit
Sheryl Lafrance

Sheryl Lafrance

51 likes

🇭🇹 Haitian food ❤️
#haitianfood #foodie #cooking #lemon #woman
Haitian freedom 🇭🇹

Haitian freedom 🇭🇹

880 likes

HaitianCremas Recipe 🇭🇹
#haitian #haitianculture #recipes Ingredients: 1 can of Evaporation milk 2 cans of Sweetened condensed milk 1 can of Cream of Coconut 1 can of Coconut Milk Almond Extract Vanilla Extract Cinnamon Stick Star Anise Cinnamon Nutmeg Lime Zest Lime Juice Salt Haitian Rum (Barba
Fabi 7.0 ❤️

Fabi 7.0 ❤️

53 likes

Haitian legim
Save the date for more recipes from my ebook 12/15/24 #creole seasoning #creolefood #Lemon8Diary #
Ash

Ash

66 likes

A woman stands on a sidewalk wearing a white bodycon dress resembling a jersey, featuring "HAITI 18" and the Haitian coat of arms with "L'UNION FAIT LA FORCE". She completes her look with white lace-up heels and a white handbag, against a backdrop of palm trees.
we are haitian
#haitiangirl #haitian #haitiancontentcreator
Haitianbuy

Haitianbuy

519 likes

Haitian flag day
Even thou my flag day has passed I thought that I share that I am proudly Haitian. Shout out to my Zoe’s on @Lemon8 US who are proudly Haitian
Atoya Coulter

Atoya Coulter

5 likes

Haitian-American Mac and cheese
Let me know if you want the full recipe🇭🇹🇺🇸 #fyp #haitianfood #macandcheese
Ur favorite Caribbean 🇭🇹🇩🇴

Ur favorite Caribbean 🇭🇹🇩🇴

2982 likes

🇭🇹 Haitian food it’s Happiness 🤗❤️🇭🇹
#haitienfood🇭🇹 #foodie #chef #cuisine #lemonfood @Lemon8 Food
Haitian freedom 🇭🇹

Haitian freedom 🇭🇹

1174 likes

Haitian heritage: strength, pride, and resilience
#haitianculture #haitiancontentcreator #haitianamerican
Haitianbuy

Haitianbuy

814 likes

🇭🇹Haitian 👸🏾
#haitian #haiti🇭🇹🇭🇹 #lemon #haitianamerican #america // 🎥 Gregpromo 🇭🇹❤️
Haitian freedom 🇭🇹

Haitian freedom 🇭🇹

985 likes

Haitian food. lalo / jute leaves
Si vous voulez cuisiner rapidement, préparez-vous à préparer 1 plat de pâtes, ajoutez 1/2 cuillère à café de vinaigre blanc, 2 cuillères à café de sel, 2 cuillères à café de poivre noir, mélangez 2 cuillères à café de poivre noir, mélangez tout ce que vous voulez, laissez-les refroidir et aimez-les
Nicholson

Nicholson

667 likes

A man in a black graphic t-shirt, distressed jeans, and white sneakers squats outdoors. He wears multiple gold chains, rings, and a bracelet, making hand gestures towards the camera.
509HaitianSoldier🇭🇹
509 Haitian Soldier #fyp #traveling 2025 #Gucci man🇭🇹 New York
Fresh

Fresh

13 likes

A close-up, overhead view of a bowl of vibrant orange-yellow Haitian Soup Joumou, filled with chunks of vegetables like carrots and squash. The text "Haitian Soup Joumou" with a Haitian flag emoji is overlaid on the soup. The bowl is grey and rests on a wooden surface.
Haitian Soup Joumou 🇭🇹
Happy Haitian Independence Day 🇭🇹 Enjoying a hot bowl of our traditional Souo Joumou to bring in the New Year and celebrate this wonderful day! Happy New Year Everyone ! #Lemon8 #l8r2023 #haitianfood #independenceday #happynewyear #souprecipes
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

66 likes

Tropical Vibes in a Glass | Haitian Papaya Juice R
How to make ji papay - Papaya Juice #juicing #haitiantiktok🇭🇹 #haitiancuisine #fyp full video available on youtube link in bio #haitian
Sheryl Lafrance

Sheryl Lafrance

63 likes

🇭🇹Haitian 🤗
#haitianfood🇭🇹🇭🇹 #spicy #haitiancuisine #foodrecipe #haitian
Haitian freedom 🇭🇹

Haitian freedom 🇭🇹

1947 likes

Mama who is proud to be Haitian❤️🇭🇹💙
Mom of two🤎🤍

Mom of two🤎🤍

81 likes

haitian spaghetti ak aransò
#haitiancuisine #haitianfood #dinner #viral
Djudy❤️🙌💡🇭🇹

Djudy❤️🙌💡🇭🇹

175 likes

haitian food "bouillon"😋😋
#haitienfood🇭🇹 #bouillon #haitiancuisine #Lemon8
DorothySimilien

DorothySimilien

550 likes

Haitian man in Tanzania
WhoIsHerby

WhoIsHerby

1 like

Part 4: You’re not Haitian if you can’t make
Today receipt Manjé Blan. (Haitian dessert/parfait) great finishing bit after Thanksgiving or ChristmasDinner # #fyp #orlando #orlandoinfluencer #foodtiktok #foodcritic #haitianfood #relateable #viraltiktok #dance #haitiantok #viral #explore #blowup #ayisyetiktok #orlandohaitianr
Sheryl Lafrance

Sheryl Lafrance

11 likes

Haitian pikliz
Put it on everything you eating, it’s spicy 🌶️ to if you love spice. Ingredients used: -1 whole cabbage - 3 whole carrots -scotch bonnet peppers or habaneros chicken bouillon Salt Parsley Lime 🍋‍🟩 juice -optional( other dry seasonings if you like) #haitianblack🇭🇹 #haitiancuisine
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

361 likes

🇭🇹 Haitian
#haiti🇭🇹🇭🇹 #KODAK #lemon8creator #love #haitian
Haitian freedom 🇭🇹

Haitian freedom 🇭🇹

60 likes

Haitian Love compas
Haiti #haiti🇭🇹🇭🇹 #haitiantiktok #Dance #Dancer #gofollow
Trauma🥷🏽

Trauma🥷🏽

111 likes

A plate of Haitian food featuring white rice, dark bean sauce, a green stew with crab, and sliced avocado. A whole avocado half is visible in the background.
Haitian Black Bean Sauce, Rice and Vegetables 🌸
#lemon8diarychallenge #lemon8challenge #haitianfood #haitiancuisine
Neyy❤️😍

Neyy❤️😍

343 likes

Haitian Epis Recipe!! 🇭🇹🇭🇹🇭🇹
My Recipe: -3 Bell Peppers (different Colors) -1 onion -6 green onions -Garlic Cloves -1 pack of cilantro -1 pack of Parsley -cloves -thyme -Sea Salt -1 to 2 limes -olive oil -2 Habanero peppers Wash all vegetables, chop and add to the food processor. Add olive oil, salt, thyme, cl
Lorenzo&Anabelle

Lorenzo&Anabelle

175 likes

Haitian macaroni
Alll the items I used is in there!!!!! I used: ground turkey Seasoning: dash original Dash garlic herbs Epis Paprika Creole season Ragu souce in the meats Trio:bell peppers 🫑 Onion 🧅 Used: 3 penne pasta Mayo,
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

1198 likes

Haitian spaghetti
#haitianspaghetti #haitianblack🇭🇹 #haitianfoodcontent Spaghetti Turkey sausage Bells peppers 🫑 Onion And some chicken bullion olive oil #viral
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

1793 likes

Haitian Spaghetti 🇭🇹🍝
Starting the day with a plate full of culture and flavor 🇭🇹🍝 Haitian spaghetti: simple, bold, and always satisfying. #fyp #recipeideas #haitianspaghetti #cooking for the culture #haitiancuisine
AW

AW

16 likes

haitian man ✨
#haitianmen #haitian #food #supriseproposal
Chefkado509

Chefkado509

11 likes

Haitian akasan
I used the whole corn 🌽 to make it: half bag of the corn 2 cans milk 🥛 Brown sugar Cinnamon sticks Anie s star Vanilla extract served with the bread 🥖 of your choice #haitian #haitiancuisine #akasa #Lemon8
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

35 likes

Haitian epis 🇭🇹
Its so many things you can add to make this blended spice ! We use it to give what we’re cooking some more flavor. Let me know what else youve added to your epis! 🇭🇹Half onion 3 garlic 8 stalks Fresh Thyme 1 cup Parsley 1 Green Bell Pepper 1 Red Bell Pepper 2 Scotch Bonnets 2-3 tbsp Olive O
MEL

MEL

136 likes

Make HAITIAN PATÉ w. Me 🇭🇹
#haitianblack🇭🇹 #haitianfood #cookwithme #haitiantiktok Ingredients: - Ground beef - Pillsbury Puff Pastry - Epís - Seasonings of your choice - Onion - Butter
Fabi 7.0 ❤️

Fabi 7.0 ❤️

207 likes

Make Haitian Pikliz with me!
#haitianpikliz #haitianfood #haitianfoodcontent #recipes #fyp
denvia.jade

denvia.jade

430 likes

Haitian 🇭🇹 food 🍲
#haitianfood #haitienfood🇭🇹 #haitiancuisine
Youyoufevri16

Youyoufevri16

352 likes

A close-up of Haitian rice and beans (Diri Kole) cooking in a pot. The dish features light brown rice, dark red beans, green onion, and a whole green scotch bonnet pepper, showing the flavorful ingredients described in the recipe.
Haitian Rice (Diri Kole)
A step-by-step journey to flavorful Haitian rice and beans! First, boil red beans with salt until tender, then sauté them in oil and Haitian Epis. Add your rinsed rice, let it toast slightly, then pour in the reserved bean water with extra water, a scotch bonnet pepper, and green onion. Simmer, cov
Pat

Pat

73 likes

A flat lay displays various ingredients for Haitian epis on a pink cutting board, including parsley, garlic, cloves, chicken bouillon, Sazón, lemon, scotch bonnet, chopped green and red bell peppers, and scallions.
Haitian epis
Your meals are not complete without green seasoning, epis or sofrito. If you're from a Caribbean background you know 😉 if you don't like spice use half of the scotch bonnet -1 tbsp vinegar - 4 tbsp olive oil #Lemon8Diary #homemadeseasoning #flavorenhancer
KizzyBless🇯🇲

KizzyBless🇯🇲

886 likes

Haitian man
#haitianmen #haitiantiktok #haitianinfluencer #coolestlh92 #HelloLemon8
CoolestLh92

CoolestLh92

7 likes

A close-up of a Haitian dinner featuring fried meat, likely turkey, served with rice and beans, fried plantains, and pickled vegetables. The meal is presented on a colorful paper plate with a white spoon, and the text "Haitian Dinner 🇭🇹" is overlaid on the image.
Haitian Dinner 🇭🇹
Fried Turkey, Rice & Plantain 🇭🇹 #haitienfood🇭🇹 #haitiancuisine
Fabi 7.0 ❤️

Fabi 7.0 ❤️

106 likes

Haitian macaroni gratinè
#haitiancuisine #haitianfood #sahmomlife #lemon8challenge
Samantha❤️‍🔥❤️

Samantha❤️‍🔥❤️

487 likes

Haitian Puff Pastry Patties.
#haitianfood #haitianfoodcontent #pastry #food #foodie
Delicioushomemeals

Delicioushomemeals

121 likes

Haitian Epis (Caribbean Green Seasoning)
One thing us Haitians knows how to do is season our food. And a staple ingredient for many of our traditional Haitian dishes includes Epis, also known as a green seasoning blend. Here is a recipe so you can add some Caribbean Spice to your life. Ingredients: • Onion. • Garlic Cloves. • Bell
Vania’s Good Eats and Epis

Vania’s Good Eats and Epis

28 likes

Haitian Staple dish 😍
#healthylifestyle2024 #haitiancuisine #foodrecipes
Ash

Ash

1080 likes

See more