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2025/10/12 Edited to
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WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
9416 likes
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
2414 likes
Long Flight Essentials (what to pack)
Do you have a long flight coming up? If you’re like me and end up stress packing the night before your flight, here’s your long flight essentials! Pack these things in to your personal bag to keep near yourself the entire flight. 🍇Snacks: Dried Fruit Pistachios Crackers Energy Bar Reusable
2876 likes
Different Types of Magnesium & What They do
Magnesium is not just one thing! There are different forms — and they all support your body in unique ways. Here’s a simple breakdown I use to choose what I need: • Magnesium Glycinate Calming, great for sleep and anxiety. Gentle on the stomach. My go-to before bed! • Magnesium Citrate Helps
4812 likes
Want Hair Like This? Here's What You Need 🫶
#hair #haircare #hairroutine #hairproducts #glowup #selfcare #japanese #wonyoungism #wonyoung
632 likes
Your Knee Pain Isn’t What You Think 🤔
If your knees feel wobbly every time you squat or take the stairs, it’s probably a stability issue, not just ‘bad knees.’ These two science-backed moves can improve stability, mobility, and reduce strain on your joints. 🦵🔥” 1️⃣ Supported Ankle-Dorsiflexion Squat Rock – Holding onto a door fr
1876 likes
WHAT I COOKED AT HOME FOR UNDER $20
I tried cooking at home this week and these are the meals I came up with all between $15-$20. #familymeals #mealideas #cookingforbeginners #familymealplan #mealplanning #eatingathome #cookingathome #homecook #homecooking #mealsunder20minutes
6505 likes
i found WHAT at Spencer’s?! 😱🛌🪴
Honestly I was kind of on a mission when I went to the mall recently because I wanted to see how much home decor I could find in Spencer’s and I was both surprised and not let down. Their prices are pretty average and fair for the quality of good as well as where you’re shopping too. I have a b
11K likes
what i asked for vs what i got 💅🏻🐚🎀
Summer Glow Up Series👙🌴🧖🏻♀️ 🫧🌺 nail appointment 🌺🫧 I love my new nails 💗 I’ve been seeing these nail sets everywhere so I decided to get them. My nail tech was so attentive to detail and told me that she’s passionate about doing complex designs. I don’t usually get my nails done because I w
1655 likes
Quick dinner w what we have on hand ✨
Had to speed the video up to make it under a min 💗 #quickrecipes #dinnerideas #lowcaloriemeals #mealideas #fitnessjourney
1070 likes
What I wish men knew Pt. 2
These are coming from personal experiences, and I hope that someone out there can relate. My previous relationship was the best I’ve ever had… unfortunately it was not enough in the long run because we failed on some massive points. Reflecting, this is what I came up with to realize how we fa
4424 likes
What my phone looks like during work 📲👩🏻💻
I set up a Working Focus to prevent distractions for when I’m working. Essentially, it hides most of my social and entertainment apps that would take me away from my working time. 📲 My favorite apps an widgets that are part of my Working Focus include: • Google Calendar • Notion • I am • Cal
4850 likes
What’s in my backpack?
⋆𐙚₊˚⊹♡ Hello again! How have your first few weeks back to class and life been? My life has been pretty busy between classes and my new adventures that editing posts have been on the back burner. But I hope this post makes up for my absence~ Here’s what I’m carrying with me at school! Lucki
5984 likes
What's in your girl dinner?
Girl dinner: a meal made up of snacks and small portions of whatever is on hand. Today I had: Seasoned hash browns A banana Grapes Gouda Turkey pepperoni Clio yogurt protein bar Nerd gummy clusters What is your favorite snack for girl dinner? #girldinner #snack #dinner
558 likes
Clean Goth | What and How
✨ read before commenting please ✨ I was at work scrolling Pinterest when I got recommended a “clean goth” category…… I had zero idea what it was but I was intrigued. So I clicked. And I fell in LOVE. Goth subcultures have been blowing up in the recent years and one of the most interesting are
1235 likes
Acne Sucks (But Here’s What Finally Worked for Me)
Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her
10.3K likes
What Doesn’t Matter for Weight Loss
If you’ve been struggling with weight loss, you might be focusing on things that don’t actually matter. Let’s clear up some common myths so you can stop wasting time and see real results. #positiveenergy #lemon8challenge #weightlosslifestyle #weightlossinspirationforwomen #losewight
958 likes
What clearedup my back acne in a month
I was struggling with the WORST back hormonal acne on back, I tried everything and it just wouldn’t go away until I went to a dermatologist and found ✨ PanOxyl I used the ACNE FOAMING WASH Benzoyl Peroxide 10% Maximum Strength ✨ What I would do is everyday before I showered I would apply the Pa
850 likes
What I Ate In A Day
Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor
1485 likes
TEA-WHAT THEY DO
What tea can do for you! Pt. 2 is up! #holisticlifestyle #holistichealth #healthylifestyle2024 #unaesthetic #helpmechoose #groceryessentials #healthy #fypシ #fyp #Lemon8
3491 likes
What I wish I had in my Backpack
Ive always wanted everything in my backpack I feel more accomplished and more educated with good support and supplies but I will see for next year guys 🩷 Item::northface backpack I want the back pack because of how much room and space and pretty the backpack is it makes me feel so girly pop a
1452 likes
THIS IS WHAT YOU SHOULD KNOW!
Living the life you want is not just a desire; it's a fundamental aspect of true happiness and fulfillment. It's about carving out your unique path, making choices that align with your values, passions, and aspirations. Here's why it's crucial: 1. **Authenticity:** Living the lif
4295 likes
WHAT'S IN MY WORK BAG? ✨
To all the girls who might not know what to bring to work, this one's for you! I use all of these things every single day at work and I'm never unprepared. It's always nice to feel nice and put together for a day of work, especially in healthcare, because when you're up and m
1852 likes
What I eat on a calorie deficit 🥑
This is a typical what I eat in a day on a calorie deficit of 1,700 calories a day. Including breakfast, lunch, a snack, and dinner 💧I drink at least 60 Oz of water everyday & get in 10,000+ steps and a 1 hour workout in. 🍳Breakfast: I typically have a yogurt bowl most days and try to
9385 likes
what i listen to in a day
#music #2024 #whatilistento #kpop #kpopアイドル #kpopaesthetic Los Angeles
1425 likes
WHAT TO ASK FOR: LONG HAIRCUT 💇🏻♀️
Having long hair my whole life, I always used to dread going to the hair salon. The hair dressers would often cut my hair too short, I would have to wait for it to grow back again, and the cycle would just continue over and over again. That is, until I found out exactly what to ask for. If you have
746 likes
What’s In Store- H&M edition
H&M is always my go to when looking for new pieces to add to my closet. So when I stopped by the store the other day it was so hard to leave empty handed. So of course I picked up some pieces that I thought would be a great addition to my fall/ winter wardrobe . I ended up picking up the 90s
795 likes
what’s in my hospital bag as a scrunchy mom
This is my third baby and I’m all about being practical and minimal. I’m also not someone whose priorities lie with the newest gadgets and aesthetic pajama sets. My priorities are healing and nourishing my body and successfully breastfeeding. These are most of my essentials I’m packing, aside from
431 likes
What’s in my bag
What’s in my Lulu bag if you want to know the brands 👇 #lululemon #lulu #lululemon belt bag #whatsinmybag hand sanitizer- Touchland I got it from Sephora Mini perfume- Francesca’s idk scent Hand lotion- Beloved scent coconut & warm vanilla tissues- target brand (up and up
4366 likes
I gave birth to a tiny human, now what? 👶🏻🤷🏻♀️
You’ve given birth, NOW WHAT? I remember when I gave birth, got my stitches, got cleaned up and went to my room, I sat there thinking “what do I do now?” WELL IM HERE TO PREP YOU, SAVE THIS FOR LATER‼️ After birth • you will stay 24-48 hours at the hospital (vaginal) 2-3 days if you had a c
4935 likes
Your phone can WHAT???
I just found out that my phone can scan the tag on my clothes and then when you go in the photo swipe up - this thing called “label care” pops up you press it and it tells you exactly what the tag means !!! Life changing! Did you know? #labelcare #clothingcare #lifehack #mustknow
9423 likes
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