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What should I eat?

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... Read moreเมื่อพูดถึงอาหารแซ่บๆ ที่มาจากอำเภอวังสะพุง เรื่องกุ้งเต้นถือว่าเป็นเมนูขึ้นชื่อที่หลายคนหลงใหล กุ้งเต้นคือกุ้งสดที่คลุกเคล้ากับน้ำปรุงรสเปรี้ยวหวานและสมุนไพรต่างๆ ทำให้ได้รสชาติสดชื่นและจัดจ้าน เอาะไข่มดแดงก็เป็นอีกหนึ่งเมนูท้องถิ่นที่หาทานได้ยาก แต่ถ้าได้ลองแล้วจะติดใจ ด้วยไข่มดแดงที่มีรสชาติเฉพาะตัว คลุกเคล้ากับสมุนไพรและเครื่องเคียงที่ลงตัว ส่วนคั่วแมงกระชอนนั้น เป็นเมนูที่ใช้แมงกระชอนซึ่งมีอยู่ในท้องถิ่นมาคั่วกับเครื่องเทศจนหอมกรุ่น รสชาติเผ็ดร้อนและมีกลิ่นเฉพาะตัว เหมาะสำหรับคนที่ชื่นชอบอาหารรสจัดและแปลกใหม่ สำหรับใครที่ชอบอาหารแซ่บจากท้องถิ่น ผมแนะนำให้หาโอกาสไปเยือนอำเภอวังสะพุง เพื่อสัมผัสและลองชิมรสชาติแท้ๆ เหล่านี้ด้วยตัวเอง รับรองว่าคุณจะได้ความสุขจากการกินที่แตกต่างและเต็มเปี่ยมไปด้วยคุณค่าในวิถีชีวิตของชาวบ้านที่นั่น

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