141 followers

Follow

Follow

Follow

1/2

0 saved

7

11

Fried eggs 1 piece of white breadModeration is KEY

Please following to help me keep track of my eating habits! Down 40 lbs, we all need inspiration and motivation🥰

2025/3/11 Edited to

Fried eggs, when prepared correctly, can be a nutritious and satisfying meal. They are rich in protein, which can help you feel full longer and reduce the temptation to snack. Pairing them with a single slice of white bread can create a balanced breakfast that fuels your day. Moderation is essential in any diet. While white bread has been criticized for its carbohydrate content, enjoying it in smaller portions can fit into a healthy eating plan. To enhance this breakfast, consider using whole-grain bread or adding vegetables like spinach or tomatoes to increase fiber and nutrients. Staying mindful of your portion sizes and making health-conscious choices can help inspire others on their weight loss journey. Remember, everyone's body responds differently to various foods, so listen to your body's needs and adjust accordingly. Ultimately, finding the right balance between enjoyable meals and healthy choices is key to long-term success.

11 comments

✨🐈‍⬛kittyrye🐈‍⬛✨

Go you!

Related posts

Deep Fried Deviled Eggs 🔥

Deep Fried Deviled Eggs 👩🏽‍🍳 Another appetizer perfect for any event . These are quick and easy to make and very appetizing . Follow the steps below to make the most tasteful deep fried deviled eggs 🤌🏽 . Step 1 : ~Boil and peel your eggs . Step 2 : ~Make your filling . ~Mix into the co

6303 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1187 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2022 likes

DEEP FRIED DEVILED EGGS

The simplest recipe just with a little tweak I promise it’s worth it -EGGS -BACON (optional) -PAPRIKA -MAYO -DIJON MUSTARD -SALT and PEPPER -PANKO BREAD CRUMBS -EGGS -FLOUR -OIL -CHIVES OR GREEN ONION (optional) *Boil your eggs, just like you would -Put your eggs in a pot cover w

1778 likes

Shrimp Fried Rice

Home Recipe Ingredient 1 : cooked rice Ingredient 2 :2lbs peeled shrimps Ingredient 3: soy sauce Ingredient 4: mixed vegetables Detailed Steps: #shrimp🍤 #lemon8 #lemon8food #foodie #recipeideas # @Lemon8 US @Lemon8 Food

1564 likes

A close-up of healthy chicken fried rice in a clear container, featuring rice, chicken pieces, peas, carrots, and scrambled eggs. The text 'HEALTHY CHICKEN FRIED RICE' is at the top, and a white arrow graphic points to the food. 'Lemon8' and a username are visible at the bottom.

Healthy Chicken Fried Rice

Have you ever had the craving for hibachi chicken fried rice, and you don’t want all the calories? This is the recipe for you! Ingredients: -boneless skinless chicken tenders (seasoned to taste and grilled. I grilled my chicken on my ninja grill). -1 frozen bag of cauliflower rice -1 frozen

1565 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

226 likes

🧀 Fried Mac and Cheese

Ingredients: For the Mac and Cheese: • 2 cups elbow macaroni • 2 tablespoons butter • 2 tablespoons all-purpose flour • 1 cup milk • 2 cups shredded sharp cheddar cheese • Salt and pepper to taste For Frying: • 2 eggs

968 likes

Breakfast Toast - Four Ways Recipe

on whole wheat bread 🍞🍌🥓🍳🍅🥑🫐🍓 some variety for me and the kiddos this morning ! #winterbreak #breakfast #recipesideas #pcoslifestyle #endometriosislifestyle side note.. because of PCOS, I only eat bacon in moderation. I aim for lean meat, fish, eggs, legumes. But I do love bacon and s

35.1K likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.

🌸How I lost 40 lbs in 4 months🌸

Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun

1111 likes

Healthy Honey Sesame Chicken & Egg Fried Rice!✨

Healthy Honey Sesame Chicken & Egg Fried Rice! Ingredients 👇🏼 - 600g Diced Chicken Breast (raw weight) - 1/2 Tsp Black Pepper, 1 Tsp Garlic Powder, 1 Tsp Onion Powder - 25ml Light Soy Sauce (marinate in chicken - Brand: Ayam) - 300g Frozen Mixed Vegetables - 2 Eggs & 100g Egg Wh

283 likes

King of fried eggs!🍳

It’s really tough… but if you nail it, your heat control skills will level up instantly! This is the gourmet meal I came up with while sitting in a wheelchair with nothing to do and only eggs in the fridge 🤣. #eggs

2364 likes

Deep Fried Deviled Eggs That Changed The Game 👀

Crispy on the outside, creamy and flavorful on the inside, this ain’t your grandma’s recipe, baby. I made these as a snack and ended up eating the whole plate like it was an entrée 😩 . If you’ve never had deviled eggs like this, I’m putting you ON 👀 Recipe coming soon — my cookbook drops Augus

2431 likes

Low-Inflammatory Meals to Build Muscle & Lose Fat

Eating clean isn’t just about calories, it’s about reducing inflammation so your body can finally feel its best! These meals are easy to make at home and I definitely see the benefits of sticking to mostly Whole Foods in my meals 👩🏽‍🍳🥙 #healthyeating #antiinflammatorydiet #mealideas #f

1336 likes

Fried salmon deviled eggs , Recipe 👩🏽‍🍳⬇️

Hi, l'm Aniya! For those who'd like to learn the basics of cooking, learn how to plate their meals properly, Tips on how to make restaurant quality meals in your very own kitchen and so much more! Click that link in my to become a patreon subscriber 👩🏽‍🍳 Ingredients: * 6 large eggs

1014 likes

So easy Egg 🍳 Fried Rice 🍚

So easy Egg 🍳 Fried Rice 🍚 Looking for a quick and delicious meal? This easy egg fried rice is the perfect solution for busy weekdays! 🍚🥢✨ Ingredients: - 3 cups cooked white rice - 2 tablespoons oil - 1 cup frozen peas and carrots - 1 onion, chopped - 1 tablespoon minced garlic - 2 egg

191 likes

Strip stake and fried eggs with homemade chimichur

879 likes

Fried Deviled Eggs Recipe✨🥚🤍🌶️

Who loves these!✨🥚🤍 #egg #eggs #fried #snack #recipes

59 likes

Fried Jalapeño Poppers Cheese Bites

Jalapeño Popper Cheese Bites with Oaxaca Cheese | Appetizer Recipe Ingredients • 8 oz cream cheese (softened) • 2 cups Oaxaca shredded cheese • 1 cup crispy chopped bacon • 2 diced jalapeños (seeded and deveined) Coating • 2 eggs (beaten) • 1 cup plain bread crums • 1/2 cup all

405 likes

Fried Shrimp Po Boy 🍤 🤤 🔥

Nothing beats the flavor of a Po Boy Sandwich, This had my taste buds rocking! It’s super easy and quick to make ! Ingredients Your favorite fish fry mix, usually comes in an orange bag Seasoned Bread crumbs (Tall cylinder) 2 Eggs (Don’t waste them, Eggs are expensive !!) Creole Seasoning

55 likes

Best Ways to Lose Arm Fat

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

10.4K likes

A rustic-style graphic featuring the text "SLAP YA MOMMA FRIED CHICKEN" and "BOLD CAJUN FLAVOR THAT HITS DIFFERENT!". It displays a foil pan filled with golden-brown, crispy fried chicken pieces, including drumsticks, wings, and thighs, resting on paper towels. The graphic also states "CRISPY. JUICY. CAJUN."

SLAP YA MOMMA FRIED CHICKEN

2 cchicken thighs & 2 drumsticks & 2cwings 2 cups all-purpose flour 1/2 cholula hot sauce 2 tbsp seasoning Slap Ya Mama 3 tsp onion powder 1 tsp smoked paprika 1 tsp black pepper 1 cup milk 1 cup cornstarch 3 eggs Oil large bowl or a reusable gallon-sized freezer bag

582 likes

Mini Fried Eggs 🍳

My kids OBSESS over the mini fried eggs. 🥚 This Breakfast idea is NOT quick and easy. So if you are inspired a morning rush, this would not be a good recipe to try. 🤣🤧 Ingredients : Salt Pepper Eggs Oil Spray Tools: 2 syringes 2 bowls Directions: 1. crack eggs and seperate whites

968 likes

Homemade Popeye’s Fried Chicken Recipe

Ingredients: 1 whole chicken, cut into 8 pieces 2 cups buttermilk 2 large eggs 2 cups all-purpose flour 1/2 cup cornstarch 1 tablespoon paprika 1 tablespoon garlic powder 1 tablespoon onion powder 1 teaspoon cayenne pepper (adjust for heat preference) 1 teaspoon black pepper 1 teaspoon

375 likes

Fried Pickle Recipe

What you’ll need: Eggs Flour Salt Cajun seasoning Garlic powder Bread crumbs Pickles Watch the video for instructions 🥰🫶🏼 #texasrecipes #texas #texasmom #picklerecipe #friedpickles

93 likes

🦞🦀 Lobster & Crab Fried Rice…that’ll be nice!

Lobster & Crab Fried Rice…oh so necessary! ✨Recipe Details 🍚The Rice - Day old white rice (it’s less soft) - Scrambled hard eggs - Thyme - Butter - Soy Sauce 🦞🦀 Lobster & Crab - Butter - Oil to stop the butter from burning - Crab - Lobster - Cajun Seasoning of your choi

630 likes

An overhead shot displays a variety of healthy foods for weight loss, including a chicken and quinoa bowl, salmon, eggs, avocado, berries, oats, almonds, and vegetables. The image emphasizes 'High Protein,' 'High Fiber,' and 'Healthy Fats' as key components for a balanced diet.

🥗 The Best Foods for Healthy Weight Loss.✨

If you’re trying to lose weight, the goal isn’t to eat less — it’s to eat smarter. Choosing nutrient-dense foods that keep you full, stabilize blood sugar, and support metabolism makes weight loss feel natural instead of restrictive. Here’s a breakdown of the best foods to include in your weight

238 likes

1 | Quick & Lazy Chinese Meals: EGG FRIED RICE

Ingredients: 2 bowls of leftover rice 2 eggs 2 scallions, chopped 1 tsp salt 1 tsp white pepper powder 2 tbsp cooking oil A splash of water 1 tbsp cooking oil Instruction: Heat the pan with oil, and crack in the egg. Let the egg reaches hardness before scramble.Set aside. In the same

790 likes

A juicy strip steak with chili oil fried eggs, flaky sea salt, chimichurri, and sliced avocado on a white plate. The steak is glazed, and the eggs have bright yolks.

Juicy strip steak with chili oil fried eggs

Juicy strip steak with chili oil fried eggs with flaky sea salt, chimichurri and avocado 🔥🔥🔥🔥🔥🔥 #summerbod

185 likes

🌸JAPANESE DEEP FRIED EGG SALAD SANDO🌸

This looks soooo good!!!😋😋😋RECIPE ⬇️ 🩷🩷🩷 #eggsalad #sando #deepfried #easyrecipe #Lemon8 Recipe: (Egg salad) 3 boiled eggs 2 tbsp of kewpie mayonnaise 1 tbsp of yogurt (optional) Black pepper Bread Oil 1. Make egg salad Add boiled eggs, mayonnaise, yogurt, black pepper and

1 like

Looking for a Restaurant Style- Egg Fried Rice

Looking for a Restaurant Style- Egg Fried Rice Ingredients: 3 cups cooked white rice (day old rice) 2 tablespoons oil 1 cup frozen peas and carrots (thawed) 1 onion, chopped 1 tablespoon minced garlic (about 3 cloves) 2 eggs, slightly beaten 3 tablespoons soy sauce Ground black pepper

24 likes

✨Moderation is key✨

What do you think? #caloriedefiict #weightlossdiet #weightlossjouney💪💪 #food #enjoyeating

36 likes

Dark City Recipes_"Deep Fried Deviled Eggs"

Dark City Street Vendor edition breaking the rules with Deep Fried Loaded Deviled Eggs. Crispy outside, creamy inside, and stacked with bold toppings that hit every time. This is late night street food energy straight from Midnight Pan™ x Outlaw Kitchen™. Not your average recipe—this is flavor with

23 likes

A woman smiling, wearing a maroon 'Hogwarts Express' t-shirt and denim shorts, representing her starting point at over 265 lbs and size 18/20 or 2XL-4XL.

A woman sitting on a log on a sandy beach, wearing a light green outfit, with text indicating a BMI over 41, illustrating her initial weight journey.

A woman in a red and black plaid shirt, making a peace sign, with text stating her highest weight was 278 lbs in Christmas 2021, and her height is 5'2".

✨✨HOW I WENT FROM THIS… TO THIS ✨✨

From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M

3633 likes

🦀 Crab Fried Rice — No Day-Old Rice Needed 🍚🔥

This one’s packed with sweet lump crab, shaved Brussels sprouts, jalapeño heat, and sautéed carrots, onions, and garlic, all pulled together with this special sauce blend. Balanced, umami packed, spicy, and straight 🔥 from the comfort of your own kitchen. Shopping List: 1 cup parboil rice 1lb

97 likes

#recipes #DELICIOUS #trending #tastyfood #thankyou

944 likes

A vintage cookbook page titled 'BREAD AND ROLLS' features a recipe for 'HUSH PUPPIES' by Mrs. W. S. Warner. Below it are three 'SPOON BREAD' recipes: one by Mrs. C. F. Lynde, another by Mrs. J. O. Banks, and 'SPOON BREAD FOR TWO' by Mrs. Doyal Bland, all with ingredients and instructions.

Vintage Spoon Bread Recipes

This page out of my vintage cookbook has A Hush Puppy recipe & a few recipes for Spoon Bread. I believe Spoon bread is similar to cornbread but more moist? They look delicious and would be even better if you added some jalapeños and cheddar cheese. #vintagerecipe #spoonbread #v

28 likes

This image displays a 7-day no-sugar, anti-inflammatory meal plan for beginners. It details daily meals from breakfast to snacks, explains what the diet means, lists anti-inflammatory food boosters and spices, offers beginner tips, and suggests simple food swaps for a healthier lifestyle.

“7-Day No-Sugar Reset 🌿✨”

🌿 What “No-Sugar + Anti-Inflammatory” Means * 🚫 No added sugars (skip soda, candy, pastries) * 🍓 Natural sugars only (whole fruits in moderation) * 🥑 Focus on healthy fats, fiber, lean protein * 🌈 Load up on colorful veggies (fight inflammation) * 💧 Hydration is key (water, herbal teas) ⸻

203 likes

Deep Fried Deviled Eggs 🔥

Deep Fried Deviled Eggs 🔥 Step-by-step! Ingredients: For the deviled eggs: - 6 large eggs, hard-boiled and peeled - 1/4 cup mayonnaise - 2 tablespoons mustard - 1 teaspoon relish (optional) - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon chopped fresh chives or papri

34 likes

Let’s make: White Girl Fried Rice

Here’s how we make fried rice at our house! Totally not authentic and nothing close to a restaurant but it’s my husbands favorite and we make it at least once a week ❤️ ✨ brown your chicken and remove from the pan ✨ add butter and your veggies. I typically use carrots, celery and onions, but

19 likes

✨Lemon Garlic Alfredo with Fried Chicken Cutlets✨

Feel free to make changes to recipe 🩷 Ingredients: For the fried chicken cutlets: - 4 chicken cutlets - Oleico Oil (for sautéing & frying) - 1 tsp Old Bay seasoning - 1 1/2 tsp Chicken bouillon powder - 1 tsp Paprika - 1 1/2 tsp Italian seasoning - 3 eggs, scrambled - 1-2 cups Br

1147 likes

Delicious Spicy Crawfish & Sausage Fried Rice!!

88 likes

Garlic Chicken Fried Rice

Ingredients: 2 cups cooked white rice, chilled 2 chicken breasts, diced 2 cloves garlic, minced 1 cup mixed vegetables (peas, carrots, corn) 2 eggs, beaten 2 tablespoons soy sauce 1 tablespoon sesame oil Salt and black pepper, to taste Green onions or fresh parsley, chopped, for garnish

9 likes

🍽️ Embracing Moderation: Why All Foods Are Okay! 🌐

6322 likes

Peruvian Friedrice (Arroz Chaufa)

Let me show you how Peruvian Fried rice(Arroz Chaufa) is made with everyday ingredients I used: 3 cups cooked rice (preferably day old) 200g beef, diced small(or chicken) 3 eggs, beaten 3 tbsp soy sauce 1 tbsp oyster sauce (optional but adds depth) 1 tsp sesame oil (optional) 3 stalks gree

18 likes

Fried Mac & Cheese Bites🧀

If you’re looking for a way to repurpose your Thanksgiving leftovers, this is definitely it! Here’s what you need: - Mac & cheese (chilled) - Vegetable oil - Flour - Egg - Bread crumbs 1. Roll your Mac & cheese into a ball 2. Heat oil up 3. Layer in flour, egg, breadcrumbs

69 likes

Deviled Eggs with Fried Shrimp

You have to try these for the Holidays! #deviledeggs #thanksgiving #thanksgivingdinner

43 likes

French Toast & Fried Eggs

#breakfast #breakfastideas #lemon8food #food #foodie

31 likes

See more