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Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

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a self care checklist for really hard days ❤️🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
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I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
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75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
“pages from a praying girl”
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“Relationships Are Hard Work” Means THIS ❤️🔥
Bottom line... Relationships are work. ❤️🔥 But unfortunately, this phrase can be really confusing at times and is even often misused to excuse, justify, and condone toxic behaviors and relationships. Like come on... anyone who has been in a committed relationship knows relationships absolute
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HOME FINDS -Hard Girl Edition🖤💀🐍
Have you seen the “soft girl” trend? 🤔 I thought I’d do my own version for the girlies who can’t relate to that aesthetic! 🤗 This is for the people who aren’t fans of pinks, light neutrals, & pastels! ☺️ I think that stuff is so pretty, but it’s just not for me! #darkaesthetic #darkac
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Hard truths of Nursing School
1. You get in, what you put out!! The more effort you put into learning, the more you are taking away from it. Use this in Clinicals, the more open and willing you are, the more likely you will get more hands on experience and will be taught more from the nurses. If I am ever asked what I can do, “
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7 habits that are HARD but pay off FOREVER
these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a
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How to Heal After a Hard Breakup
One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m
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30 Day SelfCare Challenge or 75 Hard
So, tomorrow marks Day 1 of my 30 day self care challenge, but this time I'm taking things up a notch. I'm going to be doing the 75 hard self care challenge using my digital planner from herevolvement. Now, I know what you're thinking - "75 days? That's a lot!" But trust
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75 HARDCHALLENGE
08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me
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I Had To Learn The Hard Way For Love😅🩷
Hey girls! Having a stable, healthy relationship can be soooooo hard, especially when you have never had one. Im going to tell you how I worked the past 2 years to have a healthy relationship with my boyfriend and what worked for us! 🩷 Dates: One important thing that my boyfriend and I struggled
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Creating Content Is Hard When You’re Private
🫣🫣🫣. Sis you better post some POVs, review some restaurants, record a tutorial, and not worry about your appearance or working up the energy to speak in front of the camera. It’s more than 1 day to skin a cat. #protection #empaths #facelesscontent #selfcareideas #protectyourenergy #p
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the hard truth about healthy relationships
healthy, fulfilling relationships don’t happen by accident! they’re a result of intention, effort, and a willingness to make mistakes together along the way ✨ if you want intimacy, be willing to… ➡️ practical radical vulnerability we live in a world where dating is largely surface level and
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75 Day Hard - Day 1 🍋
My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶 ♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

notyourblonde
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When your husband tickles you too hard…
ATP it’s not funny no more stop! #couple #couples #funnycouple #fyp #foryou
QandKiya
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i learned these the hard way, trust me
here are my most important tips for you if you’re an incoming law student or are already in law school, as someone who learned these truths the hard way. 🥸 🧖🏻♀️ 1. YOU ARE THE MOST IMPORTANT PERSON IN YOUR LIFE. you are so valuable, so act like it!! get rid of people who don’t contribute to you
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HARD TRUTHS
If someone gonna tell you it might as well be me right. Here are a few hard truths I’ve recently learned: • Not everyone is going to agree or take your advice. THAT IS OKAY! Even if it’s your closet people. Not everyone has to side with you especially if it’s a “right or wrong” situatio
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Social media is fake…here’s some of my hard truths
I’ve struggled between posting this or not just because I’m not used to portraying myself as the real me, but I’ve been seeing a lot of the #embracevulnerability posts & I felt like I wanted join in. Here are some things I struggle with #unaesthetic #Lemon8Diary #socialmedia #toxic
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how to have a hard convo w your friend
FRIENDSHIP FIGHTS ARE AWKWARD... AND OFTEN, NEVER HAPPEN.... I think MANY people struggle with being honest in friendships. I used to be the kind of person who would just get hurt or upset by a friend and never bring it up. Slowly, this caused riffs in my friendships. It made it hard for me to
Sarah Jolie 🌸
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Unfiltered Dating:Hard truth about dating‼️
Dating can be tough—we all know that. But sometimes, we make it even harder without realizing it. One big way we do that is by having unrealistic expectations. A lot of us have this picture-perfect idea of dating, like it should be straight out of a movie. But real life doesn’t always match up t
Milaidy🫧🌺🍕
431 likes

Procrastination hits hard 🥲📚 Study Struggles
It’s not a normal study vlog, it’s such a student who is struggling with homework that she hasn’t completed because she spent a whole afternoon for playing games 🙂. Weak girl, some times 😁 #student #study #studygram #studymotivation #unilife #studentlife
studywithemmane
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Billie Eilish new album - Hit me hard and soft
Idk about yall but Billie’s new album was a straight 10/10. There’s not a single skip on it. If yall haven’t listened to it yet you’re on the wrong side of history. Get right 💋 #billie #eilish #billie eilish #hitmehardandsoft #CHIHIRO #LUNCH #SKINNY #LAMOURDEMAVIE #WILDFLOWER #THE
Unique🫀
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MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
🎀 emshel 🎀
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🌟 Hard Truths to Swallow 🌟
1. I waste a third of my life sleeping, but that's the body's way of recharging. 2. Love can make you go a little crazy, but it's worth it for the right person. 3. Just because you apologize doesn't mean you're owed forgiveness; it's about making things right. 4. My
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Why is it so hard to make new friends in your 20s?
As someone who’s worked from home since graduating, it’s been HARD to make new friends. I would consider myself a pretty extroverted person, but meeting new people has been draining. It’s so different than it was going through school where everyone was in the same life stages as you and it was incr
Sarah Jolie 🌸
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75 hard - Glow up version
I heard this creator on tik tok mention the things that are “making you ugly”. Not working out. Not eating right. Not chasing your goals. It really hit me. We all have the power to be the best version of ourselves and most of us know what to do to get there and just don’t do it. How great would
Nydizzle🌷✨
2129 likes

Making new friends is hard!!😭‼️
Just moved! - I’m Michaela, 24 y/o, FOODIE🥡, gamer, love the gym, outdoors, painting(even though im not good)! And open to trying new things. ☀️ not being in school and hardly going out makes meeting new people hard and making friends! I’m new to Raleigh, NC! Let’s be friends! #summerdiary #lem
justMichaela
1311 likes



Living the Hard Wig Soft Life Lifestyle
I’m going to keep this short and sweet and not ramble about this. But this new term in the interracial community “hard wig, soft life” is funny but for real dumb af to me!! 🤣😂😒 Someone really thought “sis is living good because she is with a white man and her wig isn’t laid”. Now I do think whit
Theadra Hoskins
667 likes

Im tryin hardddd not to cuss a bish out 😂😂
#businessowner #annwrightjoiner #salonowner #customerservice #worklife #foryoupage #funnyreels #hairstylistlife #Professionalism
AnnWrightJoiner
35 likes



4 hard truths of weightloss
after losing around 20 pounds and trying countless diets, workout plans, etc, all these hard truths continue to ring true! 1 - you can not lose weight without being in a cal deficit. SOO many people try to argue this or find loopholes around it… but it is simply fact. even if you are eating
🎀 emshel 🎀
739 likes



the hard truth about your up/down relationship
so why do we stay in relationships that make us feel like sh*t? there are a lot of reasons ⤵️ ❤️🩹 you’re afraid you won’t find someone else ❤️🩹 you don’t think you ’re lovable by nature ❤️🩹 a comfortable hell is easier than the unknown ❤️🩹 you worry you’re exaggerating your problems ❤️🩹
carley ◡̈
132 likes

being a woman in technology is HARD 😭👩🏾💻
when people find out im a software engineer, the first thing they say is ‘omg, you must be really smart’ and while i must admit, yes, i am a smart girl, ever software engineer is not made equal. the second thing they typically say is “so what do you do?!” they assume i build apps, or websites,
meezy
75 likes
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