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12 Hard Truths That Help You Grow
These brutal truths are meant to serve as a reality check and a reminder that life can be tough and challenging at times. By acknowledging these truths, you can better prepare yourself for the obstacles and difficulties that may come your way. Understanding these truths can help you develop
Alpha Queens Club
5270 likes

Working hard but not seeing glute growth? 🍑🤨
It could be because.. 1️⃣ You’re not eating enough – Your glutes need fuel to grow! Make sure you’re getting enough protein + overall calories to support muscle growth. 2️⃣ You’re not lifting heavy enough – If you’ve been using the same weight for weeks, it’s time to level up. Your glutes ne

Erin 🌺✨| Fitness Coach
404 likes



a self care checklist for really hard days ❤️🩹
some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee
carley ◡̈
7533 likes



I did the 75 Hard…here’s what no one talks about 🫣
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules below…everyday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla
4327 likes

Hard Pills to Swallow for a Healthy Partnership
1. Sometimes it doesn’t matter if you are right or not. 2. Get over it if it doesn’t affect you but makes your partner’s life easier. 3. If your values in life do not align and you can’t discuss it, it’s probably not going to work out. 4. Write it down and if you are still mad about it tomorrow,
Taylorsometimes
5960 likes



75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up
“pages from a praying girl”
1362 likes

It’s Hard Being a Mother sometimes!
This is the part of motherhood that nobody wants to talk about! It’s hard and OVERWHELMING at times! Sometimes even OVERSTIMULATING… and we feel guilty for feeling these ways but it’s Normand ITS OKAY! I’m still a darn good momma and so are you💜🫶🏽 #motherhoodstruggles #embracevulnerability #un
Leigh🌈🌈
2315 likes

Hard truths of Nursing School
1. You get in, what you put out!! The more effort you put into learning, the more you are taking away from it. Use this in Clinicals, the more open and willing you are, the more likely you will get more hands on experience and will be taught more from the nurses. If I am ever asked what I can do, “
Lyss❤️🐮
480 likes



“Relationships Are Hard Work” Means THIS ❤️🔥
Bottom line... Relationships are work. ❤️🔥 But unfortunately, this phrase can be really confusing at times and is even often misused to excuse, justify, and condone toxic behaviors and relationships. Like come on... anyone who has been in a committed relationship knows relationships absolute
irianna
255 likes



HOME FINDS -Hard Girl Edition🖤💀🐍
Have you seen the “soft girl” trend? 🤔 I thought I’d do my own version for the girlies who can’t relate to that aesthetic! 🤗 This is for the people who aren’t fans of pinks, light neutrals, & pastels! ☺️ I think that stuff is so pretty, but it’s just not for me! #darkaesthetic #darkac
Meghan
1092 likes



7 habits that are HARD but pay off FOREVER
these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a
carley ◡̈
2393 likes



How to Heal After a Hard Breakup
One thing I will never understand is how people make breakups seem like just a normal thing that happens when in reality, they represent a huge lifestyle change from what you’ve known. I had my first break up this year and these are some of the things me and my therapist work together that helped m
Callista Opal
65 likes



75 HARDCHALLENGE
08/13/2024 I completed DAY ONE of the 75 HARD CHALLENGE! I hiked, strength trained, drank a gallon of water, after 1500 calories and 111 grams of protein, read 10 pages of atomic habits, manifested, journaled, and overall had a great day! I am so motivated to complete this challenge. (I’m not me
Jana James
438 likes



Tools I use to work smart, not hard! 🧠
Maximize your efficiency and work smarter, not harder, with these 5 must-have tools that I swear by! 🌟🛠️ Apple Notes: Capture every fleeting thought and organize your brainstorms on the go. Because ideas are like butterflies, beautiful and fleeting – best to catch them before they flutter away!
Ayesha 🍋
125 likes



I Had To Learn The Hard Way For Love😅🩷
Hey girls! Having a stable, healthy relationship can be soooooo hard, especially when you have never had one. Im going to tell you how I worked the past 2 years to have a healthy relationship with my boyfriend and what worked for us! 🩷 Dates: One important thing that my boyfriend and I struggled
Schiann_
57 likes

75 Soft vs 75 Hard
i’ve heard of the 75 hard challenge over social media, but i feel like that is too big of a jump for me, so i will be trying the 75 soft challenge starting next week. the reason i’m not start immediately is because i want to prepare myself for this challenge. i will try to remember to update my pro
✩ taylor ✩
3362 likes



75 Day Hard - Day 1 🍋
My version of the 75 hard challenge + the rules i’m following: 1. No eating out ❌ I don’t want a super restrictive diet, but I do want to save money and try to eat healthier! 2. 10k + steps a day 🚶♀️ 3. Another workout on top of the 10k steps (two days a week will be active recovery like

notyourblonde
91 likes

When your husband tickles you too hard…
ATP it’s not funny no more stop! #couple #couples #funnycouple #fyp #foryou
QandKiya
561 likes



the hard truth about healthy relationships
healthy, fulfilling relationships don’t happen by accident! they’re a result of intention, effort, and a willingness to make mistakes together along the way ✨ if you want intimacy, be willing to… ➡️ practical radical vulnerability we live in a world where dating is largely surface level and
carley ◡̈
269 likes

Creating Content Is Hard When You’re Private
🫣🫣🫣. Sis you better post some POVs, review some restaurants, record a tutorial, and not worry about your appearance or working up the energy to speak in front of the camera. It’s more than 1 day to skin a cat. #protection #empaths #facelesscontent #selfcareideas #protectyourenergy #p
Jazmine
52 likes



i learned these the hard way, trust me
here are my most important tips for you if you’re an incoming law student or are already in law school, as someone who learned these truths the hard way. 🥸 🧖🏻♀️ 1. YOU ARE THE MOST IMPORTANT PERSON IN YOUR LIFE. you are so valuable, so act like it!! get rid of people who don’t contribute to you
arianna 🌺
206 likes



5 hard truths the zodiacs need to hear🔮✨👉👉
#zodiacsigns #astrology #truth #zodiac #astrologygirl
natalie
2792 likes



Social media is fake…here’s some of my hard truths
I’ve struggled between posting this or not just because I’m not used to portraying myself as the real me, but I’ve been seeing a lot of the #embracevulnerability posts & I felt like I wanted join in. Here are some things I struggle with #unaesthetic #Lemon8Diary #socialmedia #toxic
Anessa :)
558 likes



MY VERSION OF 75 HARD
After the 75 hard challenge blew up all over tiktok ofcourse I had to attempt it… and boyy it did my body horribly! I was overworked from spending so much time exercising, my diet was so strict I missed out on many things and even reading became a chore! Of course, I love non-fiction and self help
🎀 emshel 🎀
4835 likes



Unfiltered Dating:Hard truth about dating‼️
Dating can be tough—we all know that. But sometimes, we make it even harder without realizing it. One big way we do that is by having unrealistic expectations. A lot of us have this picture-perfect idea of dating, like it should be straight out of a movie. But real life doesn’t always match up t
Milaidy🫧🌺🍕
431 likes



how to have a hard convo w your friend
FRIENDSHIP FIGHTS ARE AWKWARD... AND OFTEN, NEVER HAPPEN.... I think MANY people struggle with being honest in friendships. I used to be the kind of person who would just get hurt or upset by a friend and never bring it up. Slowly, this caused riffs in my friendships. It made it hard for me to
Sarah Jolie 🌸
83 likes



Billie Eilish new album - Hit me hard and soft
Idk about yall but Billie’s new album was a straight 10/10. There’s not a single skip on it. If yall haven’t listened to it yet you’re on the wrong side of history. Get right 💋 #billie #eilish #billie eilish #hitmehardandsoft #CHIHIRO #LUNCH #SKINNY #LAMOURDEMAVIE #WILDFLOWER #THE
Unique🫀
305 likes

Procrastination hits hard 🥲📚 Study Struggles
It’s not a normal study vlog, it’s such a student who is struggling with homework that she hasn’t completed because she spent a whole afternoon for playing games 🙂. Weak girl, some times 😁 #student #study #studygram #studymotivation #unilife #studentlife
studywithemmane
1446 likes

Im tryin hardddd not to cuss a bish out 😂😂
#businessowner #annwrightjoiner #salonowner #customerservice #worklife #foryoupage #funnyreels #hairstylistlife #Professionalism
AnnWrightJoiner
35 likes



HARD TRUTHS
If someone gonna tell you it might as well be me right. Here are a few hard truths I’ve recently learned: • Not everyone is going to agree or take your advice. THAT IS OKAY! Even if it’s your closet people. Not everyone has to side with you especially if it’s a “right or wrong” situatio
everythingtrin 🫦
140 likes

Makeup Isn’t THAT Hard! 🫶🏽
As a MUA, I get questions and comments all the time like “I wish I could do that…” or “I don’t know how to do makeup” and I’m here to tell you… CUT IT OUT! Makeup is a form of artistic expression… YOUR artistic expression! It doesn’t have to be perfect or flawless, as long as you feel beautifu
Courtney Renee’
30 likes

Making new friends is hard!!😭‼️
Just moved! - I’m Michaela, 24 y/o, FOODIE🥡, gamer, love the gym, outdoors, painting(even though im not good)! And open to trying new things. ☀️ not being in school and hardly going out makes meeting new people hard and making friends! I’m new to Raleigh, NC! Let’s be friends! #summerdiary #lem
justMichaela
1311 likes

75 hard - Glow up version
I heard this creator on tik tok mention the things that are “making you ugly”. Not working out. Not eating right. Not chasing your goals. It really hit me. We all have the power to be the best version of ourselves and most of us know what to do to get there and just don’t do it. How great would
Nydizzle🌷✨
2129 likes



Why I REFUSE to do 75 hard🚫
This may be controversial so I am throwing out a disclaimer that this is just my opinion and for those who don’t share it that is perfectly okay! But this is why I refuse to commit to a challenge like 75 hard: I have a busy schedule and I really do not have the time to set aside going to the
teresse nunez
190 likes



Living the Hard Wig Soft Life Lifestyle
I’m going to keep this short and sweet and not ramble about this. But this new term in the interracial community “hard wig, soft life” is funny but for real dumb af to me!! 🤣😂😒 Someone really thought “sis is living good because she is with a white man and her wig isn’t laid”. Now I do think whit
Theadra Hoskins
667 likes
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