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Now these might sound silly, but I found them really helpful, especially for memorizing. Maybe restrain from bobbing your head from left to right like a metronome when your studying outside, it might look weird but then again who cares. 😊 I found it really relaxing and soothing and somehow provided

This is how I can tell now ⬇️ When I’m dissociating I get a weird feeling in my body. It’s hard to describe but it feels icky & like my body and me are disconnecting. I can feel tense in muscles like my calves & my stomach gets really bloated! I can feel kinda tired and out of it.

There is no better feeling than finally realizing your hard work is paying off, and being comfortable in your body. If you are putting in hours of work at the gym each week you deserve to feel like it’s paying off! Here are some tips that helped me actually start seeing results from lifting. 1. N

Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo

Swipe to read some of the responsibilities that architects hold when they work for clients on a project. These are just some of their basic services. The service includes years of knowledge and experience. What did you think architects did before reading this? #architectanddesign #archit

Hey, babes! 💖 Ready to give your body a much-needed detox? It's time to hit that reset button and feel brand-new. Detoxing helps your body eliminate toxins, boosts energy, and makes you feel like a million bucks. Let's dive into some easy and fun detox hacks that actually work! 🚀 Why Det

creating a life you love is not easy!!! it’s also not as hard as it seems. at the end of the day it’s all about clarity of purpose, clear vision, dedication, focus, and fun 💖 you only get one life. don’t waste it <3 💌 save for later! & follow for more daily posts :) #lemon8partner

we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

Remember my dears. DO NOT have a glow up to impress people or to be more “likeable.” Glowing up is more than looks-it’s the inside that counts<3 I want all of you to be able to look in the mirror and tell yourselves how beautiful you are :) Bye bye my diamonds!!!!!!

When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of

Before you do this workout, remember that my amount of sets and reps might not work for you! Everyone’s body is at a different level and while doing each workout you should do your amount of reps in a set based on when you can’t go anymore. (ex: after 30 Russian twists you feel too tired/abs hurt t

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

hi guys! this is my guide on how to get crisp and clean tan lines. hope this helps! if you have any of your own #tanningtips you are welcome to share them in the comments ♥︎ #summerbod #summer #beach #tanning #tanlines #tipsandtrick #hacks #hopethishelps #Lemon8Diary

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

you GOT this! thanks to carrie walker for a lot of these suggestions 🫶🏼 #journaling #writing #MentalHealth #mentalhealthtips

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

There are a lot of things that you could get for college and a lot of things that you actually don't really need. I created this post to highlight the items that I think are crucial and things that I use every single day as a college student. SAVE this for when you're back to school sho

Always make sure to incorporate these techniques when you're trying to study! 🧠 Active engagement with the material (e.g., solving problems, discussing concepts) 🔄 Spaced repetition and regular recall of information 🔗 Connecting new information to existing knowledge or real-world application

Clean room clean mind 😊🫶🏼 1- remember that your bed is the biggest object in you room, once you have that made, your room will look 75% clean 👌🏼 2- make sure you clean out your closet girl, declutter your dressers, and get rid of that clothes you don’t wear any more. Clean the tops of all your

No, you do NOT have to do 20 min ab workouts! In fact, ab workouts probably only make up 10% of it all😮‍💨 How do i know this? Because I used to be the one persistently doing the 20 min ab workouts hoping for some miracle to happen one day😂 Here are some changes I made in my routine that gave me the

I’ve seen so many cute hairstyles on TikTok that I want to try on my hair, but they dont always work out for me because I have a lot of hair and it’s pretty heavy. When I saw this hairstyle, I didn’t have very high expectations, but was so excited when it actually worked on me! I loved it so muc

*(probably) 📒: So I’ve been getting a lot of “my favorite music apps” posts on my home screen and stuff recently on here and it’s like, everyone uses the three same different streaming services and Swipefy. So I figured I’d try and get y’all in on my two favorite FREE music streaming services.

It seems kind of obvious how to land a remote role when you're in one, but I can imagine if you've never had a remote or desk job, it can seem like an abstract cloud of unknown. Like where do you begin? To be honest, you just need the same skills and experience as you would any desk job.

I recently made a post about how to wake up fast which received a comment that said “nah I need tips on how to get out of BED” - I hear you loud and clear 🤩 Getting out of bed in the morning can be SO hard!! I have a very bad happen of snoozing my alarm at least once before actually getting up.

when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like

Okay ladies, if you want to grow your glutes as a busy girl, it’s all about staying on top of your protein intake and making smart lifestyle choices. Make sure to consume plenty of protein and fruits, which you can even add to your protein shakes. When it comes to workouts, the stairmaster is a gre

sometimes, it’s hard to tell if someone is actually into you or if they just enjoy the validation you give them - here’s how to tell the difference!! ^^ as a bottom line, if they wouldn't pick YOU over anyone else who liked them, then it's not worth your time #lemon8partner #rela

credits to @skincaregem on insta #skincaretips101 #skincaretips2023 #skincare #lemon8diary #hellolemon8 #skincaretips2024 #skincareforbeginners #skincaretips