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Swipe to read some of the responsibilities that architects hold when they work for clients on a project. These are just some of their basic services. The service includes years of knowledge and experience. What did you think architects did before reading this? #architectanddesign #archit

we’ve all been there: we make a list of all the positive changes we’re gonna make in our lives. NOW is the moment we leave all the negative habits in the past! it works out well for a few days, maybe even a few weeks. but eventually, we slip back into old patterns. sustainable change is hard to

i remember being in high school and loving buying school supplies but once i got to college, i realized i was spending an unnecessary amount of money on unnecessary supplies. here is my list of stuff you actually need to college & basically this is a what’s in my backpack haha. you can

This is how I can tell now ⬇️ When I’m dissociating I get a weird feeling in my body. It’s hard to describe but it feels icky & like my body and me are disconnecting. I can feel tense in muscles like my calves & my stomach gets really bloated! I can feel kinda tired and out of it.

creating a life you love is not easy!!! it’s also not as hard as it seems. at the end of the day it’s all about clarity of purpose, clear vision, dedication, focus, and fun 💖 you only get one life. don’t waste it <3 💌 save for later! & follow for more daily posts :) #lemon8partner

Hey, babes! 💖 Ready to give your body a much-needed detox? It's time to hit that reset button and feel brand-new. Detoxing helps your body eliminate toxins, boosts energy, and makes you feel like a million bucks. Let's dive into some easy and fun detox hacks that actually work! 🚀 Why Det

There are a lot of things that you could get for college and a lot of things that you actually don't really need. I created this post to highlight the items that I think are crucial and things that I use every single day as a college student. SAVE this for when you're back to school sho

These are the top three wellness supplements that I’ve know to actually work. I found these about 6 months ago and I’ve used them for about 3 months consistency and I can definitely tell a difference. 🪻Triphala: is an Ayurvedic medicine that is a mixture of 3 dried fruits (amla, bibhitaki, and

When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of

Are you ready to burn that stubborn fat and spice up your fitness routine with some sizzlin’ hacks? Well, buckle up because I’m about to spill the tea (and some other juicy secrets) on fat-burning hacks that have not only worked for me but have also gotten a thumbs up from the toughest critic—my bo

It seems kind of obvious how to land a remote role when you're in one, but I can imagine if you've never had a remote or desk job, it can seem like an abstract cloud of unknown. Like where do you begin? To be honest, you just need the same skills and experience as you would any desk job.

Clean room clean mind 😊🫶🏼 1- remember that your bed is the biggest object in you room, once you have that made, your room will look 75% clean 👌🏼 2- make sure you clean out your closet girl, declutter your dressers, and get rid of that clothes you don’t wear any more. Clean the tops of all your

Some days, stress hits out of nowhere, and you barely have time to breathe. 😮‍💨 When that happens, I’ve found that just 10 minutes of walking, deep breathing, or even sitting in silence makes a difference. 🌿✨ These quick stress relievers help me reset without needing a whole day off. 💗 #selfcar

you GOT this! thanks to carrie walker for a lot of these suggestions 🫶🏼 #journaling #writing #MentalHealth #mentalhealthtips

Always make sure to incorporate these techniques when you're trying to study! 🧠 Active engagement with the material (e.g., solving problems, discussing concepts) 🔄 Spaced repetition and regular recall of information 🔗 Connecting new information to existing knowledge or real-world application

Hey, lovelies! If you're anything like me, living with ADHD feels a bit like your brain has about 50 tabs open. It’s a wild ride, right? But over the years, I’ve gathered some real-life hacks that help me manage the chaos. Ready to dive into my ADHD survival kit? Let’s roll! 🧠 Understanding

No, you do NOT have to do 20 min ab workouts! In fact, ab workouts probably only make up 10% of it all😮‍💨 How do i know this? Because I used to be the one persistently doing the 20 min ab workouts hoping for some miracle to happen one day😂 Here are some changes I made in my routine that gave me the

💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine

If you want it, are you actually working for it? Calling you out isn’t supposed make you feel bad.. in fact, when used correctly it actually inspires change. Read this with an open mind. Reflect with an open heart. & truly ask yourself… Are you playing it small because you’re unc

Winter can be a tough season for maintaining a fitness routine. Cold weather, shorter days, and endless holiday temptations make it easy to slip into a sedentary lifestyle. However, winter also offers unique opportunities to embark on a transformative fitness journey. With cardio-focused activities

If you’re wondering what you need for class, pick up your last minute supplies at target! Students get 20% one purchase 💸 ✏️Don’t buy an ipad right away! If you only intend on using it for notes, it isn’t a good investment. I would wait until your sophomore year to see if you actually need it! I

Where are the folders and notebooks?? Where’s the planner?? I’m going into my senior year of college, and I feel like I’ve finally found what’s worked for me. A minimal system makes me feel efficient, and I keep a lot of things in the same place. Let me explain.. 1. Binder -In my experience as

When I went to college, I bought so much unnecessary things that I thought I HAD to have.. I wished I would have bought essentials like these! I took a toaster, like what?!? What is something you wished you would have gotten for your dorm? #lemon8challenge #letschat #roomdecor #collegest

when you hear the word “adhd” what do you see? probably a little boy with tons of energy, unfocused, acting up in class. in reality, adhd usually looks a LOT different. and one of the reasons i went so long without knowing i had it was because of the images i’d been shown of what adhd looks like

i stand by these… everyone puts things like “get sleep” “wake up early” and those are absolutely ways to better yourself and create a working routine but we are talking about GLOW UPS. these products work and i’ll tell you why: ✨grande lash serum: this stuff made my lashes look amazing after like

All of these total up to less than $20! These 5 things you can get at Walmart have gotten me through 7 years of college! Of course the pen sets and matching notebooks are cute, but these are affordable and get the job done! If I had to choose 5 things to keep in my backpack, these would be them! Wh

Let’s be real—when you’re struggling, ‘just take a bubble bath’ isn’t gonna fix it. These are the little things that actually help when depression makes everything feel impossible. Save this for the days you need it. 💗 #selfcare #selfcareideas #healing #embracevulnerability #selfcaretip

#losingtheweight #bodytransformation #gettingfit #howtoloseweight #weightlosstips #healthylifestyle2024