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It stretches down your nose! So,、、

I need to take care of my nose ↓ ↓ ↓

You look old ‼️

② Impression of a tight face ‼️

③ The nasolabial folds stand out 💦

④ The energy of the mouth disappears 😱

The cause is

・ Decreased skin firmness (collagen and elastin)

The muscles around the mouth are weak.

Mouth call sucking and cat 🐱

・ Sagging cheeks 🟰 looks long

It s easy to change with age 💦

[Countermeasure method ‼️ I don't like a slack face ‼️]

🩷 1 minute exercise 🩷

① under the nose (lift the upper lip)

② Aiube gymnastics (especially IU)

③ Tongue training (posted in the past post)

→ Refreshing feeling UP in 1 minute every day ♡

🩷 inside care is also essential ‼️ beauty is outside 2: inside 8 🩷

🔸 Protein (W of Whey + Gasein)

→ Firmly supply amino acids that become the material of skin firmness

→ Elasticity UP · Also for prevention of loose face line ◎

🔸 miracle poop powder (intestinal active juice)

→ When the intestines are prepared, swelling, dullness, and skin firmness improve

→ old-looking great enemy "inflammation" is also down!

🔸 nucleic acid (DNA drink)

Increase the Repair Power of Cells

→ Turnover is ready, skin regeneration speed increases

Not just the outside,

It is very important to put "material to make tension" from the inside 💕

Thank you for your hard work.

Under the nose, it's casual

Parts that change the impression ✨

You can make a young look with 1 minute exa + inner care ❣️

If you are interested, please continue for only 3 days from today 🥰

(I will give you a 30% off code for the purchase discount on the item I am using by DM 💌)

Favorites of the year # 2025 How to change the shape of your nose Body Health Challenge # Beauty supplement and dental polish # skin and makeup polish

2025/12/19 Edited to

... Read more鼻の下が長く見えると“おばさん顔”に見えてしまうことがありますが、多くはコラーゲンやエラスチンの減少による皮膚のたるみ、口元の筋肉の衰えが影響しています。さらに、猫背や口呼吸も人中を長く見せる原因になるため、姿勢改善も重要です。 私自身、毎日1分間の「鼻下キュッ」エクササイズと「あいうべ体操」、舌トレーニングを取り入れたところ、顔の引き締まりとともにほうれい線が目立ちにくくなりました。継続的に行うことで、口元の印象が変わり若々しく見えるのを実感しています。 また、内側からのケアも欠かせません。プロテイン(ホエイ+カゼイン)で肌のハリを支えるアミノ酸をしっかり補給し、腸活ジュースで腸内環境を整えることで肌のくすみ・むくみ改善、さらに核酸ドリンクで細胞修復力を高めるのがおすすめです。 鼻の下の理想的な長さは「人中の黄金比1:2」とされ、これに近づけるためには日々の手入れとケアが大切。簡単なエクササイズと体内からの栄養補給で、印象を大きく変えられます。今日から3日間、ぜひ試してみてくださいね!

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