Automatically translated.View original post

Nails, fragile hair should have.💁🏻‍♀️✨

4/20 Edited to

... Read moreประสบการณ์ตรงจากการทานอาหารเสริมที่มีส่วนผสมของ Biotin, Vitamin C และ Zinc ทำให้เห็นผลลัพธ์ของเล็บและเส้นผมที่แข็งแรงขึ้นอย่างชัดเจน Biotin เป็นวิตามินชนิดหนึ่งที่สำคัญสำหรับการเจริญเติบโตของเส้นผมและเล็บ ช่วยลดการหลุดร่วงของเส้นผมและป้องกันเล็บเปราะหักง่าย จากการที่ได้ทดลองทานอาหารเสริมสูตรนี้มาเป็นระยะเวลาประมาณ 2 เดือน พบว่าผมร่วงลดลงอย่างเห็นได้ชัดเล็บที่เคยเปราะและหักง่ายก็เริ่มแข็งแรงขึ้น โดยอาหารเสริมนี้สะดวกทานเพียงวันละเม็ดหลังอาหารเช้า ทำให้สามารถทำกิจกรรมประจำวันได้อย่างปกติ นอกจากนี้วิตามิน C ที่ผสมในสูตรนี้ยังช่วยเสริมสร้างภูมิคุ้มกันของร่างกายและช่วยในการดูดซึมธาตุเหล็กที่จำเป็นสำหรับสุขภาพผมอีกด้วย ส่วน Zinc มีบทบาทในการฟื้นฟูเนื้อเยื่อและเสริมระบบภูมิคุ้มกัน ซึ่งส่งผลดีโดยตรงต่อการบำรุงผมและเล็บ สำหรับใครที่กำลังเจอปัญหาผมร่วง ผมบางหรือเล็บเปราะง่าย อาหารเสริมนี้ถือเป็นตัวเลือกที่ครบและคุ้มค่าในการดูแลสุขภาพผมและเล็บแบบครบวงจร โดยเฉพาะอย่างยิ่งสำหรับสาวๆที่มีไลฟ์สไตล์เร่งรีบและไม่ค่อยมีเวลาดูแลตัวเองอย่างเต็มที่ แนะนำให้ลองทานต่อเนื่องเพื่อเห็นผลลัพธ์ที่ชัดเจนและยั่งยืน

Related posts

NEVER do these 5 things to your natural hair❌🙅‍♀️
Full explanations of why I’d never do this 5 things!⬇ #SheaMoisturePartner 1. Wet hair: Leaving hair wet for excessive amounts of time can lead to hair breakage, because hair is more fragile & in its weakest state while wet. Hair that’s wet for an excessive time can also lead to scalp iss
Jewellianna

Jewellianna

8029 likes

A smiling woman with long, flowing brown hair looks directly at the camera. Overlay text reads "The Hair Growth Routine THAT CHANGED MY HAIR," introducing an article about hair care tips.
A hairdryer and a hair styling tool are displayed on a wooden surface. The text "1) Eliminating Heat Tools" explains how avoiding heat tools improved hair health by preventing damage and embracing natural waves.
Three bottles of hair oil, including one with a dropper, are shown on a wooden surface. The text "2) Weekly Scalp Oiling" describes using oil to moisturize the scalp and hair, mentioning specific oil types.
The Hair Growth Routine That Changed my Hair! ✨
Before I started my hair growth journey, my hair was brittle, broken, and could never grow as long as I wanted. It was really hurting my confidence. I knew it was time for a serious change in routine! Through lots of research and experimentation, this is the routine that helped me heal my hair a
Anna Brynn

Anna Brynn

541 likes

A person with long, wavy, dark brown hair with lighter highlights, illustrating a hair transformation journey. The text indicates a guide on how to fix damaged hair.
A before-and-after comparison showing a hair transformation from 2019 with short, damaged hair to 2024 with long, healthy, wavy hair. The image highlights the success of a hair care routine.
A visual guide outlining a hair care routine, including steps for pre-shampoo, double shampoo, hair masks, hair oil, and heat protection. It also emphasizes using a wet brush and blow-drying hair.
How I Fixed My HORRIBLE Hair ✨🫨
In 2019 I literally had a chemical cut, I didn’t do that myself. My hair was gross, abrasive & all around DAMAGED! I was obsessed with bleaching, dying, heat tools everyday & NEVER cutting my hair. My 2024 New Year’s resolution is was to take my hair & completely transform it &
nicole 🍓🍰🤍

nicole 🍓🍰🤍

1064 likes

A hand with long, natural, clear-coated nails, with the text overlay "How to get your nails like this." The nails appear healthy and well-maintained.
A hand with long, natural nails, wearing a ring and bracelets. Overlaid text provides nail care tips: avoid gel nails, be mindful with nails, and wear gloves when washing dishes.
A product image showing a nail hardener bottle and its packaging. The text describes it as a nail hardener with calcium and biotin, designed to make nails harder and prevent brittleness.
How to get your nails like this
#fyp #fypシ゚viral #for the nails😊 #loveit✨ #nailcareiaselfcare
Nyssa🌱🌊🧿🌬️

Nyssa🌱🌊🧿🌬️

138 likes

How I Actually Grew My Natural Nails🫶🏼
Let’s Be Real…Long, healthy natural nails don’t come from luck alone. Some women naturally have long, thick, strong nails without doing anything, and genetics can play a role. But that wasn’t my story. I didn’t always have nails like this. I only started growing them about two years ago, and they a
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

447 likes

A blonde woman with long, thick, wavy hair, illustrating the title 'GROW LONG THICK HAIR HIGH MAINTENANCE FOR BLONDES HERE'S HOW' for a hair care guide.
A step-by-step haircare routine for long silky hair, including hair oiling, shampooing, conditioning, deep conditioning, drying, moisturizing, and styling tips, with images of Amla oil and protective hairstyles.
A list of haircare tips for long, healthy hair, covering scalp massage, shampooing, avoiding damage, protective styles, trimming, hair masks, hydration, and heat avoidance, with images of various long hairstyles.
How To Grow Long/Healthy Hair For Blondes😱
Anyone trying to grow longer locks knows what a slooow process it is. That’s why it’s so important to avoid breakage every step of the way. These are a few of our best tips. Begin following them now and before you know it,your hair will be an amazing lush mane in no time. (🍸One key way to do th
Angelina

Angelina

752 likes

A hand holds a bright green Garnier Fructis Grow Strong 10-in-1 Care + Style Leave-In Cream bottle. The label details its benefits for weak, fragile hair, including 450°F heat protection, frizz control, and no weighdown, with niacinamide and apple extract.
🌿 Why This Works for Low-Porosity Hair
Low-porosity hair struggles to let moisture in, and it gets weighed down fast. This product checks the right boxes: ✔️ Lightweight cream (not butter, not grease) • Creams penetrate better than heavy oils on low-porosity hair • Won’t sit on top like Blue Magic or thick butters
C. Simone Studio

C. Simone Studio

228 likes

A person with long, dark, textured 4C natural hair, reaching almost butt-length, stands with their back to the camera in a bathroom. The image features the text 'How I got Almost Butt Length Hair' and a blue comb on the counter.
How I got Almost Butt Length Hair
* Understanding My Hair Type: The first step in my hair growth journey was understanding my hair type. 4C natural hair is highly coiled and tends to be fragile, so I knew I needed a specialized approach. * Research on Ayurvedic Treatments: I started researching Ayurvedic treatments for hair. Ayu
Naturosei

Naturosei

1816 likes

How to care for thin and fragile skin
Hello, mis princesas here are my tips for those of us with very thin or fragile skin. I want to clarify that these tips can be used on any skin type, regardless of its thickness. If you feel this can help you, do it. If not, recommend it to that friend who's always cold or whose skin te
Sara Marquez

Sara Marquez

288 likes

The image displays the first 17 points of "175 POINTS NURSING MUST KNOWS," covering essential nursing practices like documentation, patient assessment (PERRLA, pulse, respirations), injection techniques, fluid balance, and foundational nurse-patient relationship principles.
This image presents points 18-35 of "175 POINTS NURSING MUST KNOWS," detailing legal and ethical aspects of nursing (malpractice, negligence, Good Samaritan Laws), patient rights, health record management, controlled substances, nursing diagnoses, care planning, and maintaining sterile technique.
The image shows points 36-55 of "175 POINTS NURSING MUST KNOWS," including guidelines for ear care, patient identification, activities of daily living, physical assessments (gaze, heart murmurs), postmortem care, dietary considerations, and specific injection techniques and needle sizes.
🩺 175 Things Every Nurse Should Know! 💉🧠
your journey or you’re a seasoned nurse, these 175 essentials will boost your confidence, sharpen your skills, and make every shift smoother. From quick clinical facts to time-saving hacks, this list is your go-to survival guide! 💪✨ 📌 Save this post for later — you’ll thank yourself during your
Nurse Radiance

Nurse Radiance

472 likes

Thing I use on my curly hair!!🫶
Growing up, I got perms my entire life—straight hair was all I knew, and I thought it was the only way to ‘manage’ my hair. But 7 years ago, I decided to embrace my natural curls, and it’s been a journey of discovery ever since. 🌿 Finding the right routine hasn’t been easy—trial and error is rea
kaymar1072

kaymar1072

737 likes

A collection of four hair care products, including Garnier Fructis Hair Filler Strength Repair Shampoo, Conditioner, and Serum, alongside L'Oréal Ever Pure Moisture 21-in-1 Spray. These products are presented as a budget-friendly routine for repairing fragile, shedding hair without heaviness or buildup.
This combo for a budget hair routine🤌
trying the abby young method but adjusting it for my hair 💧 i’ve tried other products from the abby young method… but this is what actually works for me i’m dealing with postpartum hair loss + thyroid issues, so my hair falls out easily and has basically no natural volume heavy products just
🍄✨AnnaClaire✨🍄

🍄✨AnnaClaire✨🍄

39 likes

A wash day routine for natural hair growth is presented over an image of natural hair. The routine includes pre-poo, shampoo, conditioner, deep conditioning, leave-in, sealing, protective styling, and scalp massage for length and moisture retention.
Text on a light background introduces a comprehensive wash day routine for natural hair growth, focusing on moisture and length retention. It prompts the viewer to 'Swipe next' for more details.
Step 1 of a natural hair wash day routine, 'Pre Shampoo,' is described. Instructions detail applying a pre-shampoo treatment to the scalp and hair, massaging it in, and covering for 30-60 minutes before washing.
Copy this Full wash Day Checklist for Hair Growth🫶
💦A full wash day routine for natural hair growth involves several steps to cleanse, moisturize, and nourish your hair and scalp. Today I wanted to share a comprehensive guide on how you can get the most out of your wash day while retaining moisture and length retention on your natural hair. Happy
KinkeyNaturalley-AfroHair Care

KinkeyNaturalley-AfroHair Care

200 likes

If you have low porosity hair, you need this page.
DIY lightweight oil blend for low-porosity hair What it does: Smooths, seals, and strengthens without buildup. Adds shine, supports scalp health, and helps with length retention. Recipe (fill one 1 oz dropper bottle): but use a 2 oz to give you space to shake. • ½ tbsp Grapeseed oil • ½ t
Mushrm

Mushrm

263 likes

A Fragile Enchantment
Another beautiful fairyloot edition 😍 Have you read this book? 🌷 #fairybooks #lemon8bookclub #bookwormsoflemon8 #Lemon8Diary
Em

Em

193 likes

A woman with dark hair looks up, with text overlay introducing a drugstore hair care routine for damaged, dyed hair. The routine focuses on hydration, bond repair, and breakage prevention to bring hair back to life.
A hand holds a yellow jar of a deep repair mask, presented as a first step for damaged hair. This mask is designed to nourish, smooth, and restore strength, ideal for weekly treatments.
A hand holds a dark tube of a bond recovery leave-in treatment. This product is highlighted as a lightweight yet powerful second step to rebuild broken bonds, reduce frizz, and add softness.
how to treat damaged hair ✨
if your hair is feeling dry, fragile, or over-processed from bleaching or coloring, these affordable picks from target will help bring it back to life. 🌸 step 1: deep repair mask l'oréal’s paris elvive total repair 5 damage-erasing balm is a holy grail drugstore mask. it nourishes, smooth
momo  ᡣ𐭩 •。ꪆৎ ˚⋅

momo ᡣ𐭩 •。ꪆৎ ˚⋅

38 likes

Natural Nails 💅🏼✨🎀
• Scientific K+: hardens soft nails and prevents them from breaking • Mava-Flex serum: hydrates the nail, restores it and keeps its flexibility • Mava-Strong: ends with thin and breaking nails • Nailactan: for damaged, fragile and brittle nails 🌟Natural nail Tips: the almond format is the be
Rafaele Kirch

Rafaele Kirch

63 likes

Betta fish must haves
Here’s why: 5 Gallon Minimum: bettas need room to move, and bowls do not let them do that (plus have filters and what not). It is cruel to cram them in anything less than 5 gallons (unless they are really struggling to swim, then in some instances that is okay). In general any animal fish or not n
The_Panicky_Possum

The_Panicky_Possum

144 likes

Hair care routine & must haves
Absolutely my favorite products to use! #lemon8diarychallenge #Lemon8Diary #cleangirlhair #besthairproducts #haircare #haircareroutine #haircareproducts #haircaretips
Caitlyn 🩷

Caitlyn 🩷

49 likes

A collage of images showcasing various styles of 4A hair, characterized by tightly S-shaped or Z-shaped curls. The hair appears dense and coily, with defined curl patterns, consistent with the description of 4A hair.
A collage of images displaying different looks of 4B hair. The hair exhibits a dense, tightly coiled texture, often appearing voluminous and with a less defined S-shape, aligning with the characteristics of 4B hair.
A collage of images featuring 4C hair, highlighting its very tight, dense, and often Z-shaped coils. One image shows a hand stretching a strand to reveal the distinct Z-pattern, typical of 4C hair.
Type 4 hair
Type 4 hair is coily and tightly wound, with curl patterns ranging from Z-shaped to the size of a crochet needle. It's often the driest hair type and can be more fragile than others. Type 4 hair includes 4A, 4B, and 4C textures Curl pattern 4A curls are tightly S-shaped, or sometimes Z-shape
Xoxo.london04

Xoxo.london04

955 likes

A person's back view shows long, blonde, and somewhat messy hair, with text overlay stating 'HOW I RESCUED MY DAMAGED HAIR due to raging hormones'.
A selfie featuring three individuals, with the central person having blonde hair and sunglasses. Text overlays indicate 'so crunchy' and 'BEFORE', illustrating the initial state of the hair.
A hand holds three hair products: a hair oil, a rosemary hair and skin oil, and a scalp and hair prewash, used before workouts and sauna sessions.
My hormones ruined my hair
I got off of birth control about 7 months ago, and I was not prepared for what it would do to my hair. My hair was literally breaking off, frying off and just felt disgusting. I had always had beautiful hair, so I started doing everything I could to fix it. Lifestyle changes are important too
Taylorsometimes

Taylorsometimes

608 likes

How I Check My 4C Hair to See If it Needs Protein🎀
Protein treatments are used to help strengthen the hair shaft. While 4c tight textured hair is fragile and can benefit from protein IF YOU NEED IT you want to make sure that you are not confusing your hair needing MOISTURE with your hair needing protein. 🎀 Here’s how I checked to see if my hair
Princess 🎀

Princess 🎀

92 likes

Healthy curly hair
Avoid brushing your curls when they’re dry (this will not only make your hair extremely frizzy but it’ll completely destroy the defined curl pattern) Sleep with a satin/silk pillowcase (this has helped reduce frizz and breakage) Regular haircuts/trim (regular trims are going to help maintain
JeseniaSantiago

JeseniaSantiago

93 likes

A few tips to get your hair thicker✨
During the pandemic, like many, I lost alot of hair and become incredibly thin and noticeable to my eyes. I wasn’t sure why so much strands had fallen out and was so unhappy my hair was very fragile and thin. I hardly used heat on it, I believed I took care of my hair at the time. But my diet was no
Nancy Navarro

Nancy Navarro

3806 likes

A collection of hair care products and a pink detangling brush on a white fluffy blanket, illustrating a wash day routine for fixing damaged hair.
A pink detangling brush and a red bottle of detangler on a white fluffy blanket, emphasizing the importance of detangling hair before washing to reduce breakage.
Three bottles of shampoo and conditioner on a white fluffy blanket, highlighting products for cleansing the scalp and hydrating hair for optimal growth and repair.
Fixing Damaged Hair? The Ultimate Wash Day Routine
Fixing damaged hair is definitely a process, especially when you're doing it on your own. Trust me, I get it! I used to fry my hair with a flat iron, wear tight ponytails, and, let’s be real—I just wasn’t taking care of it like I should have. 😩 The result? Split ends, dryness, and breakage.
Vasharee | Beauty For The Busy

Vasharee | Beauty For The Busy

44 likes

A person's wet, dark hair is being brushed with a wooden brush, with sparkling graphic elements on the hair. The text overlay reads "If your hair Keeps breaking READ THIS," indicating content about hair care and breakage prevention.
If your hair hair keeps breaking, read this🚿✨🫶
🧠 Hair Mistakes I Used to Make (And What I Do Now) 💬 Let’s normalize learning as we go. I made all of these mistakes at some point — but once I understood why they were holding my hair back, I started to notice change 👇 1. Overwashing my hair 🧴 I thought washing more = cleaner, healthier hai
Haily Walling

Haily Walling

236 likes

Baby im fragile
#elevatorboys #Jacob rott #bene schults
Lauryn Elise 💛

Lauryn Elise 💛

1797 likes

My Favorite 4C Hair Products
I have 4C, high porosity hair. If you do not know what high porosity hair is, that means moisture can easily reach inside the shaft of your hair. However, just as easily as the moisture entered in, it can flow out again. Leading to dry hair, which is a cause of frizzy hair and more prone to hair da
Janice

Janice

80 likes

A woman with long, reddish-brown hair stands in natural light, looking up. Her healthy, flowing hair symbolizes the benefits of proper nourishment, aligning with the article's focus on Vitamin A for hair health.
Vitamin A: Your Hair’s Hidden Superpower
When your hair starts acting out—becoming dry, brittle, or flaky—don’t automatically blame the shampoo. Sometimes, the solution lies deeper: Vitamin A plays a vital but often overlooked role in hair and scalp health. It supports sebum production, encourages healthy follicle function, and aids in ce
Sylvia Lustre

Sylvia Lustre

14 likes

The best product for fragile nails!
💌 Brand: CND ✨ Pros: helps restore thin/fragile nails Insta: nailsbyale.xo
nailsbyale.xo

nailsbyale.xo

13 likes

Long natural nails, don’t care💅🏼
1. 𝙰𝚕𝚠𝚊𝚢𝚜 𝚔𝚎𝚎𝚙 𝚢𝚘𝚞𝚛 𝚌𝚞𝚝𝚒𝚌𝚕𝚎𝚜 𝚑𝚢𝚍𝚛𝚊𝚝𝚎𝚍! Nail, skin and hair are made up of the same component. They all require hydration. If your cuticles are not nourished with cuticle oil. It can grow curving inwards and potentially break. 2. 𝙼𝚊𝚔𝚎 𝚜𝚞𝚛𝚎 𝚢𝚘𝚞 𝚝𝚊𝚔𝚎 𝚢𝚘𝚞𝚛 𝚟𝚒𝚝𝚊𝚖𝚒𝚗𝚜! Sometimes your body lack certain
Nailslovelisa

Nailslovelisa

263 likes

A person's hand combs through long, dark, wet hair with a wooden comb. The image features text "5 Things That Are Secret Ruining Your Hair Pt. 2" and a leaf graphic, illustrating hair care tips.
5 MORE things that are ruining your hair👀✨
1️⃣ Overusing dry shampoo 🚫 Most dry shampoos use starch or alcohol to absorb oil. Daily use = buildup that clogs follicles + weakens growth. Clarify weekly instead. 2️⃣ Sleeping with wet hair 🛏️💦 Hair’s protective cuticle swells when wet → more fragile. Friction on your pillow = breakage &
Haily Walling

Haily Walling

133 likes

TIPS FOR HEALTHY LONG HAIR
Here are some tips that helped me get healthy long hair: 1. Using a heat protectant. 💫 I know it’s an obvious one but believe it or not alot of people don’t use a heat protectant. I honestly use to never and my hair used to be shoulder length and NEVER grew. 2. Stop dying your hair often. 🧴
Karissa O.

Karissa O.

179 likes

HOW I STYLE CURTAIN BANGS w/ curly/wavy hair🍓
(my hair is also damaged so it’s fragile which is another reason i avoid heat but when my hair is untamable these have been lifesavers) #hair #hairstyles #haircare #curlyhair #wavyhair #curtainbangs #curtainbangtutorial #hairproducts
tonda

tonda

81 likes

ASMR printing shipping labels ✨FRAGILE ✨
ASMR printing shipping labels - FRAGILE - Please Handle With Care 💗 pack an order with me 🫶🏽 ASMR 💗 #thermalprinter #shippinglabels #asmrcommunity #asmr #pinktok #asmrpackingorders #packanorderwithme
Sweet Serenitys

Sweet Serenitys

27 likes

Hair Care Tips
You probably would not believe I cut all of my hair off bald 2 years ago. I was transitioning from relaxed hair and I wanted my hair to be healthier and remain healthy. These products are the only brand of products I use on my clients at the salon and also use on myself. My clients and I love the r
KiaraDior90

KiaraDior90

24 likes

Tips for healthy hair
Take it from a girl with over 3 feet of hair. Healthy hair isn’t that hard to maintain if you don’t mind incorporating some basic life changes. Are you willing to give up a scorching hot shower for healthy hair? How about no sleeping with wet hair? These are all sacrifices I’ve had to make, but bea
Alexa🩵🥥

Alexa🩵🥥

50 likes

A person with dark hair and blonde streaks, representing the 'before' state of damaged hair, with text indicating a hair transformation journey.
A person with long, dark, healthy-looking hair, representing the 'after' state of hair transformation achieved in seven months.
A product listing for a demi-permanent dark brown hair color, used to redye hair to its natural color.
How i brought my hair back to life:
Growing up i’ve always been so insecure of my brown hair. I tried so many times to bleach it to get it blonde because i thought blonde hair was just so pretty but i always refused to realize this is the hair god wanted me to have. After years of trying to get my hair to the platinum blonde i wanted
Amyaa

Amyaa

31 likes

A white pump bottle of Sebastian Penetraitt professional deep strengthening and repair hair mask (500 mL) rests on a peach textured fabric. A sticky note graphic on the left reads 'Hair Mask to Recommend to Stylist', with 'lemon8 @kellytheebratt' below.
Such a golden hair mask!!!
Dear stylist diary, As you all know I’m always shopping 🫢 I’m in my local cosmoprof and I ran across this beauty!! So from what I remember, this product is so good for those who have like heat damage or a history of chemical services on their hair, including my diy’ers This product ca
Urstylistbestie

Urstylistbestie

15 likes

“Handle with care , I’m fragile 🦁✨”#OOTD#beauty looks#layer hair
egle

egle

21 likes

STOP doing this to your curly hair
I used to do all of these things and welllll it did NOT help my hair at all and it took a longggg time to get my curls back! 🍋Sleeping with wet hair: “When your hair is wet and still air drying, it's setting your curls. Depending on how much you move around in your sleep, this friction could
Mal

Mal

21 likes

✨ Bathroom Must Have ✨
Taking a trip to Japan made me hate my Western toilet! I’m not a big geek when it comes to technology, but toilets in Japan had me HOOKED! I found an excuse to use a bathroom quite often. They had dozens of buttons that would warm your seat, play soft tunes as you pooped, sprayed fragrance, and
Smallandfragile

Smallandfragile

1122 likes

Are your nails too soft and fragile?😢
A super detailed tutorial on gel repair to strengthen your natural nails 💅 #nailtutorial #nailrepair #gelnails #nailhacks #manicure
maryton

maryton

36 likes

🍋✨Unlock Your Best Hair Follow this hair routine🌸
Hey ladies are you dreaming of stronger, shinier, and faster-growing hair? The secret might just be a "Hair Chronogram"! This isn't just another trend; it's a personalized hair care routine that transforms your tresses from dull to dazzling. Get ready to embark on a journey that
SusyFinds

SusyFinds

4 likes

Healthy hair tips🌸
Hi my love!🌸 I want to share a few things that you should avoid in order to have healthy hair. 1- Overwashing: There are tons of reasons why you shouldn't wash your hair every day. Washing your hair daily can strip it of essential oils. Try to wash it every other day or as needed. 2-Usin
Ceren Sagtekin

Ceren Sagtekin

33 likes

See more