Automatically translated.View original post

Adjust my set

4/25 Edited to

... Read moreจากประสบการณ์ตรงของผม การปรับมายเซ็ต หรือการเปลี่ยนแปลงรูปแบบความคิด เป็นกุญแจสำคัญในการเปลี่ยนแปลงชีวิตอย่างแท้จริง ความคิดเชิงลบมักจะทำให้เรารู้สึกติดขัดและไม่เห็นทางออก แต่เพียงแค่สนใจที่จะเปลี่ยนวิธีคิด ก็สามารถเปิดประตูสู่โอกาสใหม่ ๆ ได้อย่างไม่น่าเชื่อ ผมได้เรียนรู้จากคำพูดที่ว่า "ไม่เคยหลงทาง แต่เราแค่เปลี่ยนเส้นทางเท่านั้นเอง" ซึ่งนั้นหมายความว่าปัญหาหรือความล้มเหลวไม่ใช่จุดจบ แต่เป็นการเตรียมพร้อมให้เราไปในเส้นทางใหม่ที่เหมาะสมกว่า การจดบันทึกความรู้สึกช่วยให้เข้าใจตัวเองมากขึ้นและสร้างเส้นทางความคิดที่ชัดเจนกว่าเดิม การหมั่นสะท้อนความคิด ลองตั้งคำถามกับตัวเองว่า "อะไรคือสิ่งที่ทำให้รู้สึกติดลบ?" หรือ "เราจะเปลี่ยนมุมมองนี้อย่างไรให้เป็นแรงผลักดัน?" จะช่วยให้เรามีพลังบวกและสร้างแรงบันดาลใจในทุกย่างก้าว สุดท้าย การปรับมายเซ็ตไม่ใช่เรื่องง่ายในครั้งแรก แต่การมีความตั้งใจและการลงมือทำจริง จะนำพาเราไปสู่ความสำเร็จและความสุขในชีวิตที่แท้จริง เพราะการเปลี่ยนแปลงเริ่มต้นที่ใจเราเท่านั้น

Related posts

A side-by-side comparison showing a person's weight loss transformation, with text indicating a change from 250lbs to 167lbs, illustrating the journey of using apps for weight management.
A screenshot of the App Store page for 'Lose It! - Calorie Counter Food Tracker for Weight Loss,' highlighting its function as a calorie tracking app for weight loss.
A screenshot of the App Store page for 'Water tracker Waterllama,' featuring its cute llama icon and indicating its purpose for tracking water intake.
Apps I used to achieve my -80lbs weight loss 📲✨
I would be lying if I didn’t admit I wouldn’t have made it this far without these apps. Here a compilation of the apps that were essential to my weight loss and how I used them. 1. Lose it! Calorie tracking app. It’ll set a caloric plan based on how fast you want to achieve your goal and wil
Paola Hernández

Paola Hernández

2502 likes

A MacBook and an iPad are shown side-by-side, with the iPad displaying various apps. The image has a text overlay: 'HOW TO SET UP YOUR IPAD AS A SECOND MONITOR SWIPE', indicating a tutorial.
A close-up of a MacBook screen shows the Control Center menu open, with a pink arrow highlighting the Control Center icon. Text overlays instruct to ensure devices are on the same Wi-Fi and to click Control Center.
The MacBook screen displays the Screen Mirroring menu, showing options like 'Lisa's iPad (3)'. Pink arrows point to 'Display Settings'. Text overlays instruct to click on Screen Mirroring and then Display Settings.
HOW TO SET UPYOUR IPAD AS ASECOND MONITOR
How I use my iPad as a second monitor 📺 I love how seamless the connection is. And I can use the Apple Pencil as a drawing tablet, which works in real-time without lag. #techhacks #ipadtips #MacBook #secondscreen #digitalmarkering
⚡️ l i s a ⚡️

⚡️ l i s a ⚡️

2601 likes

Cutest Hack ‼️Hyunjin is guarding my battery✨💗
Calling all K-pop fans !! I just figured out how to make your idol/fav character “protect ” your battery all day. It’s the cutest thing I’ve ever seen on my screen!!! Here is the tutorial 1️⃣Open iScreen and search for “mag123” 2️⃣Find the wallpaper template and change the background to your
Maggiee

Maggiee

174 likes

A woman in athletic wear is on a step-up machine, demonstrating a step-up exercise. Text asks "Why do I only feel step ups in my quads?" and states "how to use STEP UPS - for glute growth," with an arrow highlighting her glutes.
A woman demonstrates incorrect step-up form on a machine, labeled "Instead of...". Annotations point to "standing upright," "keeping a short stride," "fully stepping down," and "pushing off back leg," showing common mistakes that target quads.
A woman demonstrates correct step-up form on a machine, labeled "Try...". Annotations point to "leaning forward and reaching back," "increasing stride length," and "lightly tapping bottom," illustrating adjustments for glute growth.
HOW TO ADJUST YOUR STEP UPS FOR GLUTE GROWTH✨
I never understood the hype around steps ups and glute growth until i made the proper adjustments🤌🏼 These form tips will transFORM your glutes🍑 INSTEAD OF… -standing upright -keeping a short stride -fully stepping down -pushing off back leg TRY… -leaning forward/reaching back -increasi
Cassidy

Cassidy

37 likes

How to set up a budget With a non fixed Income
Are you a business owner , server, freelancer, or spicy dancer? Or your income just never is the same ? I think we need to organize our budget the most with unpredictable income. Setting up a budget each month without knowing what will happen is possible! Why is this important? Because you
JaliyahKreation

JaliyahKreation

686 likes

My favorite cardio gym workouts 💪🏼
You may have heard of these "TikTok trendy" workouts, but they're honestly two of my favorites for managing weight and feeling fit! I also love using them as a warm-up before starting any weight lifting routine :) Let me know what you all think, more details below! Treadmill: 12 x 3
Kirra.mov

Kirra.mov

957 likes

UGC: steal my pitch! 📝
Here’s a template for reaching out to brands for UGC collaboration: --- **Subject: Exciting UGC Collaboration Opportunity with [Your Name/Your Brand]** Hi [Brand’s Contact Name], I hope this message finds you well. My name is [Your Name], and I’m a content creator/influencer with a focu
Irms ♡

Irms ♡

235 likes

A person's hands are shown typing on a MacBook Pro laptop, displaying a digital calendar with various color-coded appointments. The screen features text overlayed: 'How to Plan Your Life Like a HOT GIRL' and 'Behind every hot girl...'.
Two pink calendars are displayed, one labeled 'LAST WEEK' with emojis indicating mood and tasks, and the other 'THIS WEEK' which is blank. Below, text prompts reflection on what went well, what didn't get done, and what can be improved from the previous week.
Illustrations depict a woman lifting weights for 'Workout 3x a week', boxes for 'Declutter' with 'TOSS', 'KEEP', and 'DONATION' labels, and a person painting for 'Finish Painting'. The accompanying text advises defining 2-3 main goals for the week.
How i plan my week in 4 steps!
Do you ever start the week feeling overwhelmed, unsure of where to focus your energy? A solid weekly plan can help you stay productive and in control. ✨Reflect on Last Week ✨Set Your Goals ✨Time Block Your Schedule ✨Prioritize Daily Tasks ✨Plan for Flexibility ✨Review and Adjust ✨Stick
Tia_Antoinette

Tia_Antoinette

1913 likes

A camera with an external microphone on a tripod is set up in a cozy room with string lights and a TV. An overlay shows a YouTube channel. The image illustrates a setup for filming YouTube videos.
A black camera body and a black camera lens are displayed. Text describes the camera shoots in 4K 30fps with 1/60 shutter speed, and the lens is set to F/2.8 for blurry backgrounds.
An SD card, an external microphone with a wind muff, and a camera tripod are shown. Text describes the SD card for 4K video, the microphone setting, and the tripod's use.
How I film my YouTube videos 📸✨
I often get questions about how I film my YouTube videos, so I thought I would share a breakdown of my current gear and video settings ✨ 📸 Filming camera: Canon R10 For YouTube videos, I shoot in 4K 30fps with a shutter speed of 1/60. Stabilization is put to “on” when shooting handheld. 📸 Fi
addy 🌱

addy 🌱

91 likes

My first sourdough discard bake!
Tried this sourdough discard lemon poppyseed muffin recipe and it did not disappoint! The lemon flavor was mild but you can always adjust the amount of lemon to your liking. 🍋 I got the recipe from breadandbasil.nyc 🫶🏻 NGREDIENTS 1 1/2 cups (200 g) all purpose flour ¾ cup (150 g) granulate
Olivia Frantti

Olivia Frantti

22 likes

A woman lies on a bed, taking a selfie, with text overlay "Set Your Goals Properly Find Out How ->". The image introduces the topic of setting future plans effectively.
A black background with white text titled "Define your long-term vision," listing steps like identifying core values, visualizing the future, and considering career, financial, and health aspects.
A black background with white text titled "Break goals into manageable steps," outlining how to divide milestones into smaller tasks, prioritize them, and create a flexible step-by-step plan.
How to Properly Set Your Future Plans🍸
There is a natural conflict between planning and being impulsive, between pursuing a long-range goal and doing what you feel like doing right now. If you have ever been invited to go eat pizza and hang out with friends but stayed home to work on a class assignment, you know that sticking to a plan
Angelina

Angelina

1222 likes

Ways to set Boundaries
Cathy Nana

Cathy Nana

173 likes

3 Steps to Adjust Sagging Eyes for Newbies 😍
3 Steps to Adjust Sagging Eyes for Newbies with 0 Basics! Corrective drawing of the eye groove! #glowyskin #lemon8challenge #eyecontact #eyebelieve #makeupshare #makeupsharing #makeup #eyemakeup
YEAbeauty

YEAbeauty

52 likes

How to set healthy BOUNDARIES 🌸✨
Setting healthy boundaries is essential for a balanced and fulfilling life! 💪✨ It’s all about knowing your needs, communicating them clearly, and respecting both your limits and those of others. Start by understanding what’s important to you, and don’t be afraid to express your needs confidently. C
Penny

Penny

177 likes

How to set boundaries
You’ve been told that setting boundaries makes you difficult, high maintenance, or too much. That if you want to keep him interested, you need to be the “cool girl” who goes with the flow, never complains, and accepts whatever crumbs he’s giving you. But here’s what nobody tells you. Having no s
That Feminine Energy

That Feminine Energy

9 likes

Internal adjust+exercise, condition has reach peak
First, let me talk about my changes after internal adjustment + exercise: ① My skin has improved visibly, and my complexion has become rosy. ② Makeup is more adhesive, and the makeup feels great~ ③ Acne and closed comedones are not so common!! ④The whole person exudes a sense of health from the
Kayla

Kayla

6 likes

🌸How I Started My Etsy Shop🥰
You don’t need a huge budget or special skills to start making extra income! With platforms like Etsy and Printify, you can create and sell custom products like t-shirts, mugs, and more – all from the comfort of your home. It’s simple, fun, and a great way to turn your creativity into cash. If you’
Leann DuBois 🌺

Leann DuBois 🌺

1163 likes

My Loaded No Bake Ziti for Mother’s Day
If you want something hearty, flavorful, and low effort for Mother’s Day… this is it. This “no-bake” ziti is rich, cheesy, and packed with flavor from three different meats 😮‍🔥 Perfect for when you want to feed mom GOOD without being in the kitchen all day. 🍝 No-Bake Ziti (3 Servings) 🥩
Roe

Roe

184 likes

A young woman in a pink shirt holds two planners, with text overlay 'How I take control of My impulsive spending As a girly in her 20's SWIPE'. She is in a room with shelves and various items.
A close-up of an open planner showing an 'EXPENSE TRACKER' page, with text overlay 'Jaliyahkreationz My first expense Tracker for the new Month SWIPE'. A hand with long nails is visible.
A close-up of an 'EXPENSE TRACKER' page with handwritten entries for September, a pen, and a money bag keychain. Text overlay reads 'I pull my bank statements to see what I spent'.
How I take control of My impulsive spending
Let’s wrap the week and keep it simple ! How did your week go ? Follow this simple checklist ☑️ Go over your monthly budget to see what you set ☑️ Cross off your bills that you paid ☑️ Pull bank statements and update expense tracker ☑️ Compare expense tracker to weekly or biweekly budget
JaliyahKreation

JaliyahKreation

532 likes

My chicken,shrimp and spinach alfredo
My chicken,shrimp and spinach alfredo! I make my alfredo sauce from scratch❤ Ingredients: 8 oz fettuccine or your pasta of choice 1 lb chicken breast, sliced ½ lb shrimp, peeled and deveined 2 tbsp Cajun seasoning (adjust to taste) 2 tbsp olive oil 3 cloves garlic, minced 1 cup heavy crea
Carla

Carla

175 likes

An iPad displays a digital planner in GoodNotes, showing a February weekly layout with handwritten tasks. The image is titled "iPad Tips Part 3 How to Use the Lasso Tool to ReSize Handwriting Text Box."
A close-up of an iPad screen shows the GoodNotes toolbar, with the lasso tool icon circled in red. Overlay text instructs the user to access the lasso tool by clicking its icon.
An Apple Pencil is shown drawing a box around the handwritten text "Plan out content for February" on a digital planner in GoodNotes. Overlay text instructs to draw a box around the text to adjust.
Use the Lasso Tool to Adjust Handwriting
The lasso tool has a ton of great functions in Good Notes, but one of my favorites is that you can use it to adjust the text size to fit certain spaces in your planner. Simply choose the lasso tool from the tool bar, draw a box around the writing you want to adjust and then use your Apple Pencil to
Ashley✨

Ashley✨

34 likes

A woman stands in a field at sunset, viewed from behind. The image has text overlay 'HOW TO: My Warm Vintage Film Preset', indicating a photo editing tutorial.
A woman stands in a field at sunset, viewed from behind, representing the 'Before' state of a photo edit. Text overlay prompts to 'SWIPE' for the next step.
A woman stands in a field at sunset, viewed from behind, showcasing the 'After' result of a warm vintage film preset. Text overlay points to 'The Formula'.
HOW TO: My Warm Vintage Film Preset
Here’s the tutorial for my favorite preset! I always edit all of my photos in Lightroom! I like to shoot most of my photos on my DSLR in RAW mode to get the most out of my images, but this preset works on iPhone photos as well! You will most likely want to adjust the lighting/some specific colors o
Mary-Anne | AL Photographer

Mary-Anne | AL Photographer

341 likes

✨ How To Set up a DIY planner🫶
KlosetVibez

KlosetVibez

7 likes

How to set boundaries
You’ve been told that setting boundaries makes you difficult, high maintenance, or too much. That if you want to keep him interested, you need to be the “cool girl” who goes with the flow, never complains, and accepts whatever crumbs he’s giving you. But here’s what nobody tells you. Having no s
That Feminine Energy

That Feminine Energy

5 likes

Today, I take the leap and start my first blog
Hello! I'm Shakira, a devoted mother of two and a fiancée. I’m here to share my truth: I’m exhausted from merely surviving—living paycheck to paycheck has become a constant struggle. Today, I’ve decided to take the leap and start my very first blog. I know many of you are on this journey too
Wallerboys

Wallerboys

43 likes

How to set up a non-fixed income
Are you a business owner, server, freelancer, or spicy dancer? Or your income just never is the same ? I think we need to organize our budget the most with unpredictable income. Setting up a budget each month without knowing what will happen is possible! Why is this important? Because you set a b
JaliyahKreation

JaliyahKreation

29 likes

A smiling woman on a beach at sunset, with text overlay "HOW & WHY to adjust temp on iphone pics" and decorative elements, introducing a guide to photo temperature adjustments.
A smiling woman on a beach at sunset, labeled "before," showing the original photo before any temperature adjustments are applied.
A smiling woman on a beach at sunset, labeled "after," showcasing the photo after its temperature has been adjusted for enhanced warmth.
how & why to adjust temp on iphone pics
Unlocking Vibrant Photos: Why Adjusting Temperature is Key! 🌟✨ Step 1: Adjusting the temperature or warmth of your iPhone photos can transform them from ordinary to extraordinary. Start by opening your photo in editing mode and selecting the temperature/warmth option. Step 2: Slide the wa
elyse

elyse

60 likes

My Go-To Basque Cheesecake Recipe 🍰
This is your sign to make a Burnt Basque Cheesecake at home! No water bath, no complicated steps. I personally don’t like it too sweet, so this version is lighter and super balanced. 🧾 Recipe (6-inch pan) Cream Cheese — 250g Sugar — 40g (adjust to taste) Cornstarch — 10g Eggs — 2 (room tem
Ella

Ella

9 likes

my shoulder day routine 💪🏼👙✨
when i first started training, i had no idea what i was doing in the gym, and that’s totally okay !! everyone has their day one… even those super fit people were beginners once ! i’m still watching youtube videos, finding new levers to adjust machines, and navigating the gym daily 😅 workout det
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

21 likes

How I Plan My Weekly Study Schedule on My iPad ✨
Planning your weekly study schedule on an iPad can help you stay organized, reduce stress, and improve productivity. Here’s my step-by-step system using GoodNotes, Notion, and Google Calendar to plan an effective study week. 📌 1. Set Up a Weekly Overview in Notion or GoodNotes Before diving i
Joy 📚

Joy 📚

104 likes

My yummiest broccoli salad
Hey besties! The sun was shining and we had a lunch bbq to attend today. I decided to whip up my broccoli salad! Super simple and you can adjust it so easily to your likes! 🔅raw washed broccoli approx. 4 cups 🔅apple cider vinegar about a fourth of a cup 🔅 whatever seasonings you are craving, I
Andrea💋

Andrea💋

11 likes

An iPad on a keyboard case displays 'MY iPAD STUDY ESSENTIALS Weekly Planning' in bold text. Small decorative books and a white Apple Pencil are on the keyboard, with a desk lamp in the background, illustrating the article's main topic.
A close-up of an iPad keyboard shows a red box with 'Find Your Digital Planning App'. Below it, a list with green checkmarks details essential apps like GoodNotes, Notion, Apple Calendar, and Reminders for iPad study planning.
An iPad on a keyboard case features a yellow box with 'Figure out your Weekly Planning Structure'. Below it, a detailed breakdown of study activities for Sunday, Monday-Friday, and Saturday is listed, outlining a weekly study routine.
How I Plan My Weekly Study Schedule on My iPad 📓
🧷If you’re using your iPad for studying, here are some weekly planning essentials to keep you organized and productive: ✅1. Digital Planning Apps • 📌 GoodNotes / Notability – For handwritten notes, study plans, and organizing subjects. • 📌 Notion – For a structured study hub with task lists,
Angy💌

Angy💌

54 likes

An iPhone screen displays a pink basket widget filled with various pink-themed icons like a peach, donut, and teddy bear. Text overlays ask 'how to make this pink basket cute & aesthetic'. The phone is placed on a white furry surface with white flowers.
An iPhone screen shows the pink basket widget with icons inside. Text overlays state 'they will roll when you tilt the phone', indicating the interactive nature of the widget. The phone is on a white furry surface.
Two iPhone screens demonstrate how to find the iScreen app and search for a widget. The left screen shows the iScreen app icon, and the right screen shows entering 'girlvibe01' into a search bar, with an arrow pointing to 'Suggest Fe...'.
🫧🌷How to set up pink basket on iphone ✨🫶
#aesthetics #pink #iPhone #tipsandtrick #lemon8partner
Screen Tips&Redecoration🖤

Screen Tips&Redecoration🖤

10 likes

PEN DIFFUSER SET @🎯
SPICED CHAI LATTE & CINNAMON ROLL PEN DIFFUSER SET #disffuser #pen #diffuser #targetfinds #target
Yoli Yoli

Yoli Yoli

464 likes

When you can’t control, adjust your sails ⛵️
You may not be able to control the wind, but you're the captain of your ship. Adjust those sails and keep sailing towards your dreams! 🌬️🌊 #sailingwithscripture #Lemon8Diary #wisdom #controlyourmind #yourchoice #inspirationalquotes
Ashuri Masse

Ashuri Masse

115 likes

My favorite High Protein Desserts 🍮
Pumpkin Protein Cheesecake 1/2 cup Greek Yogurt 1/2 cup Cottage Cheese 1/2 can Pumpkin Purée 1 scoop @innosupps Vegan Protein 1 tsp Pumpkin Pie Spices (cinnamon, ginger, allspice, cloves, nutmeg) Pinch of salt Blend until creamy Bake at 350 for 30-45 mins Let cool Top with wh
Laura Micetich - Elite Trainer

Laura Micetich - Elite Trainer

119 likes

My Fav Gumbo Recipe 🫶🏾
Gumbo is a love language, and this recipe right here? Baby, it’s all about the layers of flavor. What’s in it👇🏾 Meats: • 6 cleaned chicken thighs (seasoned with salt, pepper, and smoked paprika) • 1 smoked turkey sausage, sliced • 1 lb shrimp, deveined and clean
xoxoAneesa 🌹

xoxoAneesa 🌹

27 likes

Gaming set up for my son
He’s 6 years old and I wanted him to get used to using a computer. These tablet babies gotta adjust #kidsgaming #gamingdesk
Ari Perkins

Ari Perkins

31 likes

A woman wearing glasses and a headband looks at the camera from inside a car. Text overlay reads: 'SWIPE How to set Healthy Boundaries to be your BEST SELF!'
A sunset sky with silhouettes of trees and cars. Text overlay advises to 'Unfollow Toxic People on social media pages' and explains why, with a 'SWIPE' arrow.
A road scene at dusk with streetlights and cars. Text overlay instructs to 'Communicate assertively' by using 'I' statements and saying 'No,' with a 'SWIPE' arrow.
How to set Healthier BOUNDARIES For yourself!!
Setting boundaries! 🙅🏻‍♀️, is a very important skill for maintaining healthy relationships👩‍❤️‍👨, prioritizing self-care🧖‍♀️, and reducing stress🧘‍♀️. ✨Here are some steps to help you set boundaries: 1. Be specific: Define what you're and aren't willing to do. Avoid vague boundaries
Virely💖

Virely💖

24 likes

How I Budget My Paycheck:A College Student Edition
Hey friends! 👋 As a college student, balancing academics, social life, and finances can feel like juggling three different-sized balls—some days, it's a smooth ride, and other days, it's a total circus! 🎪 But let me tell you a little secret: with smart budgeting, even us students on a tight
Elena💗

Elena💗

619 likes

5 Steps to Set (and Smash) Financial Goals✨
It’s giving… financial freedom energy! If you’ve ever felt stuck or overwhelmed with your money goals, trust me you’re not alone. The secret? Break it down, make it fun, and stay consistent. In this post, I’m sharing 5 simple steps to help you set clear financial goals and actually achieve them
Shaniqua Financebabe

Shaniqua Financebabe

28 likes

How I protect my energy from burnout
🌿 Be okay with saying no When I was in my twenties, I struggled to say no to a lot of things because I wanted to please everyone. I felt the need to show up for everything, even if I didn’t want to. It caused me to burn out all the time and grow very disconnected from myself and my needs. Now, in
Serena 🌷

Serena 🌷

38 likes

See more