moon placement

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Ptilman25's images
Ptilman25

I’m very much into the moon I love the moon but how can I tell what my moon placement is

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A top-down view of feet in a narrow stance on a leg press machine, with text indicating that this position isolates the quads.
A top-down view of feet in a wide stance on a leg press machine, with text explaining it targets quads but activates glutes and hamstrings more.
FOOT PLACEMENT LEG PRESS
Why is foot placement on leg press so important? Well this is because different foot placements are going to target different muscles more than other placements. So if you want to target quads you should be placing feet different than if you were wanting to target glutes on the leg press ⬇️
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A person's feet are placed hip-width apart and centered on a leg press machine, illustrating leg press variations to target different muscle groups.
A person demonstrates a wide stance with feet turned out on a leg press, targeting the inner thighs and glutes.
A person shows a narrow, high foot placement on a leg press machine, designed to target the glutes and hamstrings.
Different foot placement = different muscle group
One machine, 4 foot placements Placement 1 - hip width apart, center This targets the quads, hamstrings, and glutes evenly. It’s the most common foot placement and best for beginners. Placement 2 - wide, feet turned out This targets the inner thighs and glutes. Placement 3 - narrow,
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FITNESS TIP: 💪🏼 Leg Press Foot Placement 🦶 🍋Fit
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