205.1K followers

Follow

Follow

Follow

1/2

234 saved

182

26

Pumpkin Pie Overnight Oats

These sweet and creamy pumpkin pie overnight oats are full of fall flavors and are an easy five minute recipe!

Ingredients:

1 ¼ cup oats

1 ¼ cup oat milk

½ cup pumpkin puree

1 tbsp chia seeds

¼ cup vanilla yogurt

1 tsp brown sugar

¼ tsp pumpkin pie spice

Instructions:

1. Mix all ingredients together in a container until everything is well combined. Wait 2-3 minutes then stir again to break up and clumps that might be forming.

2. Cover the container and place it in the refrigerator for at least one hour or until the oats thicken.

3. Stir again before serving.

Follow along for more easy recipes!

#overnightoats #kitchen #lemon8wellness #lemon8challenge

2024/9/21 Edited to

As the seasons change, pumpkin-flavored recipes take center stage, and overnight oats are a fantastic way to enjoy this delicious trend. Pumpkin pie overnight oats not only provide a festive taste but also deliver numerous health benefits. Oats are rich in dietary fiber, which can aid digestion and keep you feeling full longer. The addition of pumpkin puree offers a great source of vitamins A and C, promoting immunity and skin health. Chia seeds bring in omega-3 fatty acids and protein, enhancing the nutritional profile of this dish. You can personalize this recipe by adding your favorite toppings such as nuts, seeds, or fresh fruits. For a touch of sweetness, consider drizzling maple syrup or honey on top. If you're looking for a vegan option, ensure to use non-dairy yogurt and milk alternatives. This easy-to-prep meal can be made ahead of time, making it perfect for busy mornings. Just combine the ingredients in a container, let them soak, and enjoy a satisfying breakfast that's ready when you are. Whether you're a fan of traditional pumpkin pie or simply looking for a new breakfast idea, these pumpkin pie overnight oats are sure to delight your taste buds!

26 comments

Could you use almond milk in place of the oat milk?

❤️

See more comments

Related posts

Vegan Pumpkin Pie Overnight Oats

These creamy pumpkin overnight oats are a filling and delicious breakfast, and they’re so easy to make! This recipe is filled with healthy ingredients, but it tastes like dessert. 1/2 cup rolled oats (uncooked) 1/3 cup unsweetened almond milk 1 tablespoon chia seeds 3 tablespoons pumpkin pure

1119 likes

Pumpkin Pie Overnight Oats 🎃

Pumpkin pie overnight oats 🎃 volume up for the reality of having a new baby at home 😂💕 Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a con

1555 likes

Blended Pumpkin Pie Overnight Oats

New to Lemon8! Something I love：Healthy Food! #hellolemon8 Blended Pumpkin Pie Overnight Oats 🎃Easy & Healthy Recipe 😋 Occasion & Servings: Autumn 🍂 Serves 2 Ingredients: 1 cup oats 1 tbsp chia seeds 4 tbsp 100% pure pumpkin puree 4 tbsp pure maple syrup 1/2 tsp pumpkin pi

251 likes

Overnight Oats = Morning Made Easy 🥣🌞

Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats

1362 likes

pumpkin pie overnight oats

a staple breakfast recipe this fall 🤤🎃🍂 #pumpkin #overnightoats #breakfastideas #breakfast #breakfastrecipes

92 likes

Pumpkin Pie Overnight Oats 🎃🍂

Ingredients: 1/2 cup canned pumpkin puree 1/2 cup rolled oats 1/2 cup milk (dairy or plant-based like almond, oat, etc.) 1/4 cup plain Greek yogurt (optional, for added creaminess) 1-2 tablespoons maple syrup or honey (adjust sweetness to taste) 1/2 teaspoon ground cinnamon 1/4 teaspoon grou

117 likes

High Fiber Pumpkin pie overnight oats 🎃

- 1/2 cup oats • 1/2 cup milk • 1/4 cup pumpkin puree • 1 tablespoon sweetener of choice • 1 tablespoon chia seeds • 1/2 teaspoon vanilla extract • 1 teaspoon pumpkin pie spice • 1/4 teaspoon cinnamon this has 10-11 grams of fiber, and more if you add nuts with fiber! Mix together and ch

99 likes

Pumpkin Pie Overnight Oats 🎃🌱✨

Pumpkin Pie Overnight Oats 🎃🌱✨ Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin purée 1 tbsp chia seeds ¼ cup vanilla plant-based yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a container until everything is well combined.

2117 likes

Apple Crisp Overnight Oats (with hint of pumpkin)

Weight loss recipe #fallrecipes #applecrisp #weightlossrecipes

843 likes

5 minute Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats 🎃🍁 These are the easiest meal prepped breakfast you’ll make this fall! Ingredients you’ll need: Pumpkin puree Old fashioned Oats Non-dairy milk Chia seeds Pumpkin spice Cinnamon Maple syrup Candied pecans or walnuts (optional) Raisins, coconut flakes or more

247 likes

Blueberry Overnight Oats 🫐

Blueberry Overnight Oats 🫐🥣 Ingredients: 1 cup frozen blueberries 1 ¼ cup oat milk ¾ cup old fashion oats 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Combine all ingredients in a jar or container and mix well. 2. Wait about 3 minutes then mix again to avoid the chia

10.1K likes

Creamy Pumpkin Overnight Oats 🎃

Creamy Pumpkin Overnight Oats 🎃 1/2 cup oats 1/2 cup milk 1 tbsp pumpkin pure 1 tsp chia seeds Cover with yogurt Top with nuts #fallfood #lemon8challenge #pumpkinrecipes #pumpkinspice #overnightoats @Lemon8 Fitness @Lemon8 Food

332 likes

Pumpkin Pie for Breakfast 🎃

#overnightoatsinspo #pumpkinrecipes #overnightoats #pumpkinpieovernightoats #easyrecipes

112 likes

Three glasses of pink strawberry overnight oats, topped with white yogurt, chopped strawberries, and wooden spoons. Fresh strawberries and dry oats are visible in the foreground. Text highlights "25G protein & no protein powder Healthy Breakfast Meal Prep: STRAWBERRY OVERNIGHT OATS".

🍓Strawberry Overnight Oats ✨💤

Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb

1146 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7918 likes

Pumpkin Pie Overnight Oats!!

It's like dessert for breakfast! . . . #pumpkin #Recipe #food #cooking #easy #momlife #lifestyle #oatmeal #pie

33 likes

Pumpkin Pie Overnight Oats Recipe

Happy Saturday!🥳 Who doesn’t love a minimum prep, grab and go breakfast? And pumpkin pie at that.😍 YOU NEED: 1/4 C Greek yogurt 1/4 C pumpkin 2 Tbs maple syrup 1 tsp pumpkin pie spice 1/4 C milk Drop of vanilla 1/2 C oats RECIPE: Stir to combine all ingredients, refrigerate overnight and e

52 likes

PUMPKIN PIE OVERNIGHT OATS

the breakfast I need on thanksgiving. the full, free recipe card to be found on wellnessbylaila.com overnight oatmeal is the way to go for easy mornings! it’s creamy oats, pumpkin, greek yogurt, and warm pumpkin spice all in one jar. perfect for meal prep and grab-and-go breakfasts. using @

15 likes

Mango coconut overnight oats

Makes 2: 1 cup oats 2 tbsp chia seeds 1 cup coconut milk 1 oikos vanilla Greek yogurt Toppings: 1 whole mango Honey #fyp #overnight oats #mango #coconut

2732 likes

Blended pumpkin pie overnight oats

Recipe~ Ingredients: •1/2 cup oats •1/2 cup milk of choice (I use almond) •2 big spoonfuls of pumpkin puree •2tsp cinnamon •1tsp nutmeg •2 TBS sweetener of choice (I love monk fruit!) instructions: Put all the ingredients in the blender and blend until smooth Put in the fridge o

8 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽

If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨

6471 likes

Pumpkin Pie Overnight Oats

I made this last week and feel in love with them! Highly recommend 🎃 Recipe I used (x3): (I added chia seeds, flax, & caramel protein powder) Pumpkin Pie Overnight Oats Ingredients: 1/2 cup canned pumpkin puree 1/2 cup rolled oats 1/2 cup milk (any type: dairy, almond, oat, etc.)

3 likes

🥣✨ My Overnight Oats Yogurt Recipes

If you’re looking for a no-stress breakfast that you can prep the night before, overnight oats are honestly a lifesaver!These are my go-to combinations lately, super easy and great for busy mornings or workplace meal prep.♥️ 1️⃣ Honey Yogurt Overnight Oats 🍯 (p2-3) Add 3 tablespoons of oats to

1050 likes

Protein Pumpkin Pie Overnight Oats

Mix in a glass jar 6oz almond milk 1 serving of vanilla protein powder 1 tsp pumpkin pie spice 1/4 cup of low fat vanilla yogurt 2 tbsp of a chia/flax/hemp mix 1/4 cup pumpkin 1/2 cup whole grain rolled oats Put in the fridge overnight and enjoy in the morning! (Or at least i

80 likes

🥣 Overnight Oats

Makes 1 jar Ingredients: • ½ cup rolled oats • ½ cup milk of choice (almond, oat, or dairy) • ¼ cup Greek yogurt (optional, for creaminess) • 1 tbsp chia seeds • 1 tsp honey or maple syrup • ½ tsp vanilla extract Instructions:

1217 likes

Overnight Oats Recipes!

Healthy overnight oats recipes for a quick and easy grab and go breakfast! I would suggest putting them into mason jars as it is easy to store and take with you! Hope you all enjoy 💗 Cookie Dough Over Night Oats Ingredients 1 ½ cups rolled oats 2 tablespoon chia seeds 3 tablespoon vegan cho

640 likes

Banana cinnamon overnight oats

favorite new creamy breakfast mash 1/2 a banana. add 1/2 cup oatmeal, 1/2 tsp cinnamon, 1/2 cup water, 1/2 tbsp maple syrup or honey and refrigerate 2 hours or overnight. top with 1/2 cup greek yogurt and more cinnamon. #overnightoats #overnightoatmeal #overnightoatsrecipe #overnig

941 likes

breakfast meal prep//overnight oats

heres the ingredients i used 💖 - 1/2 cup Kodiak Protein Oats - 2 tbsp Chia Seeds - 1 cup Almond Milk - Strawberries + Blueberries You can also add honey, maple syrup, stevia, or yogurt to make it a little sweeter!

2377 likes

836 likes

Overnight oats recipes 🫙🍎🍓🫐

#oatmeal #breakfast #overnightoats

362 likes

🍁Pumpkin Overnight Oats 🍁

Fall in a jar! These pumpkin overnight oats are what my mornings have been missing! Great for breakfast or dessert!

205 likes

How to make Overnight Oats

#Recipe #howtomake #overnightoats

2006 likes

Prep Once, Eat All Week: Overnight Oats ✨

Oat rotation of the week. 🥣✨ 🍵 Matcha + Pistachio 🥜 Chocolate + Peanut Butter 🫐 Lavender + Blueberry Joining the #lemon8challenge to keep my breakfast game strong and my mornings easy. #oatmeal #overnightoats #breakfastinspo #easyrecipes

39 likes

Pumpkin pie overnight oats 🎃

you will need: 20g of oats 1 tbsp chia seeds 1 scoop of protein ( i used cookie butter from legion) 1/2 tsp cinnamon 1/2 tsp pumpkin pie spice 1 tbsp swerve brown sugar 85g pumpkin puree 170g or 1 serving of non fat plain greek yogurt 10g of pumpkin seeds for topping (great way to g

19 likes

Pumpkin Pie Overnight Oats🥧🧡

I’m not even an overnight oats type of person, but THIS was so delish! 😋 Over 40 of protein in this one bowl, and the perfect way to start October🎃🙌🏼 •1/2 cup rolled oats •1-2 packets of your zero calorie sweetener of choice •1 tbsp chia seeds •1 tsp pumpkin pie spice (or you could use

37 likes

Cinnamon Pumpkin Overnight Oats

Cinnamon Pumpkin Overnight Oats 🎃 1/2 cup oats 1/2 cup milk 1 tsp chia seeds 1 tbsp pumpkin pure 1 tbsp almond slices 1/2 tsp cinnamon Add toppings; walnuts & mini dark chocolate chips Enjoy! 💛 #fallfood #lemon8challenge #breakfastideas #pumpkinrecipes #pumpkinspice

30 likes

Peaches & Cream Overnight Oats 🍑

Peaches and cream overnight oats 🍑🌱 Ingredients: 1 ripe peach 1 ¼ cup oat milk ¾ cup old fashion oats (uncooked) 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the peaches and oat milk for 5-10 seconds. 2. Combine all ingredients in a jar or container and mix well.

2100 likes

Overnight oats!!💓

Tad bit of Sunday night meal prep!! - - - - I measure with my heart, I reccomend a 1:1 ratio for the oats and milk. Other than that it’s just to your taste! I’ve yet to try a lot of these so hoping they’re as good as they look. Will update once I eat them throughout the week🎀🎀 - - -

4836 likes

A glass jar filled with layered high-protein apple pie overnight oats, topped with fresh diced red and yellow apples. The text "HIGH PROTEIN Apple Pie OVERNIGHT OATS" is overlaid on the image.

High Protein Apple Pie Overnight Oats

Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats

1152 likes

A rectangular glass dish of Lemon Cheesecake Overnight Oats, featuring a creamy white top layer, crumbled toppings, and a lemon slice, placed on a grey surface with a beige cloth and a golden spoon.

A side view of Lemon Cheesecake Overnight Oats in a glass dish, clearly showing a bottom 'Overnight Oats Layer' and a top 'Cheesecake Ganache Layer', garnished with crumbles and a lemon slice.

A hand holds a package of Meyer Lemon Citrus Cups, described as made with almond flour, cashews, and coconut oil, and noted as suitable for crumbling on top of the oats.

Lemon Cheesecake Overnight Oats

This recipe (quite literally) takes the cake... meet Lemon Cheesecake Overnight Oats! 🍋🤩🙌🏻 Using all whole/clean ingredients and no refined sugars, you will have yourself second guessing how this could possibly be healthy for you! 💛☺️🫶🏻 dEATS: Oats Layer: •1/2 cup gluten free rolled oats •1/2

1489 likes

Pumpkin pie overnight maple oats

Absolutely delish and hits the spot every single time! If you on a weightloss journey or just need a healthier option for fall, this could be your ticket! 25 grams of protein and low calorie? Sign me up! #pumpkinspiceoats #bariatric #bariatriceats #gastricbypass #highproteinrecipe

8 likes

The Best Berry Cheesecake Overnight Oats

Delicious, high protein cheesecake overnight oats with 37 grams of protein per serving! This is my most popular recipe. Full recipe, nutrition, and customizations: https://moderatelymessyrd.com/cheesecake-overnight-oats/ INGREDIENTS 1 cup old-fashioned oats 1 cup non-fat Greek yogurt, v

759 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨

Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g

2285 likes

Cinnamon toast crunch overnight oats🤎🍞🍌

1 cup rolled oats 🤎 1 cup oat milk 🥛 1/2 cup Greek yogurt 1 scoop vanilla protein 🍦 1/2 tsp cinnamon 1 Tbsp PB2 peanut butter powder 🥜 dollop of cream cheese 🥯 1 tsp sugar free cheesecake jello mix Refrigerate overnight Top with banana 🍌 Cinnamon Toast Crunch cereal 🥣 #over

1466 likes

Three clear containers of prepared overnight oats with various toppings, including bananas, granola, sliced almonds, and strawberries, ready to be eaten. The image has text overlays inviting viewers to make overnight oats.

Three clear containers each filled with approximately 1/2 cup of dry rolled oats, placed on a speckled countertop. The image highlights the initial ingredient for overnight oats.

Three clear containers containing rolled oats with milk poured over them, showing the oats beginning to absorb the liquid. The image indicates adding 3/4 cup of milk.

make some overnight oats with me

i have recently been making overnight oats for my bf to have for breakfast in the mornings! (they’re not it for me, i don’t like the texture of it 🫠) here is a quick and easy overnight oats recipe! -1/2 cup rolled oats; i get mine from sam’s club for $8 -3/4 cup of milk; i used 2% milk but yo

8819 likes

Two mason jars of Raspberry Key Lime Pie Overnight Oats, topped with fresh raspberries and toasted coconut flakes, sit on a wooden board with lime wedges and a bowl of raspberries. The image features the title "RASPBERRY Key Lime Pie Overnight Oats".

A glass of Raspberry Key Lime Pie Overnight Oats is garnished with fresh raspberries, whipped cream, lime zest, and crushed graham crackers, with a spoon inside. Scattered raspberries and graham cracker pieces surround the glass.

A flat lay displays the key ingredients for Raspberry Key Lime Pie Overnight Oats: raspberries, Greek yogurt, protein powder, a lime, rolled oats, honey, coconut milk, and graham crackers, each labeled.

Raspberry Key Lime Pie Overnight Oats

Ultra creamy, sweet yet tangy and so refreshing! These raspberry key lime pie overnight are packed with flavor and very nutritious. There are 26 grams of protein and 7 grams of fiber in each serving. Plus, the live, active cultures from the yogurt help increase the variety of good bacteria in o

132 likes

This image lists ingredients for the overnight oats, including rolled oats, almond milk, Greek yogurt, strawberries, chia seeds, flaxseeds, vanilla, honey, sprinkles, and crushed almonds. A container of Moogi colostrum powder is also shown.

Step-by-step directions for preparing the Sailor Moon Cosmic Crunch Overnight Oats are presented. Instructions cover mixing ingredients, refrigerating overnight, and topping with sprinkles and almonds before serving.

HEALTHY SAILOR MOON OVERNIGHT OATS?!? YES PLEASE 💗

Hey besties! I came up with this delicious Sailor Moon themed overnight oats masterpiece 🐈‍⬛🌙✨ If you want to try this yourself, keep on reading! Sailor Moon Cosmic Crunch Overnight Oats Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1/4 cup fresh

1356 likes

3 Easy Overnight Oats You’ll Want on Repea

Busy mornings don’t mean skipping nourishment 🤍 These 3 overnight oats flavors are easy to prep, customizable, and perfect for balanced mornings. 🍓 Strawberry Banana Bliss 🫐 Blueberry Almond Glow 🍫 Chocolate Peanut Butter Power Made with simple ingredients like rolled oats, fruit, yogurt,

937 likes

See more