Pumpkin Pie Overnight Oats 🎃

Pumpkin pie overnight oats 🎃 volume up for the reality of having a new baby at home 😂💕

Ingredients:

1 ¼ cup oats

1 ¼ cup oat milk

½ cup pumpkin puree

1 tbsp chia seeds

¼ cup vanilla yogurt

1 tsp brown sugar

¼ tsp pumpkin pie spice

Instructions:

1. Mix all ingredients together in a container until everything is well combined. Wait 2-3 minutes then stir again to break up and clumps that might be forming.

2. Cover the container and place it in the refrigerator for at least one hour or until the oats thicken.

3. Stir again before serving.

Follow along for more easy recipes! #pumpkinrecipes #fallfood #kitchen #lemon8wellness #lemon8challenge

2024/9/30 Edited to

... Read morePumpkin Pie Overnight Oats are not just delicious but also nutritious, making them an ideal breakfast or snack option. The oats in this recipe are a fantastic source of fiber, providing sustained energy throughout the day. Oat milk serves as a creamy, dairy-free alternative that enhances the dish's flavor without overwhelming it. The addition of pumpkin puree brings a rich taste while delivering essential vitamins, particularly vitamin A, which is vital for eye health. Chia seeds add a delightful crunch, plus a boost of omega-3 fatty acids that are great for heart health. To spice things up, the recipe features pumpkin pie spice, a blend that typically includes cinnamon, nutmeg, ginger, and cloves, enhancing the fall flavors and creating an aromatic experience. To ensure optimal results, it’s recommended to let the oats soak for longer—preferably overnight—to achieve the creamiest texture possible. This makes it not only convenient but also a fantastic make-ahead option for busy mornings. Experiment by adding toppings such as nuts, fruits, or even a drizzle of maple syrup to customize your bowl. Enjoy this comforting, seasonal treat that merges convenience with health benefits!

63 comments

Cherokee09's images
Cherokee09

Need to make!😍 bowls from?

Mariah's images
Mariah

Watched in silent. Came back to hear your little one make sounds. 🥰 I miss my LO being that little.

See more comments

Related posts

Vegan Pumpkin Pie Overnight Oats
These creamy pumpkin overnight oats are a filling and delicious breakfast, and they’re so easy to make! This recipe is filled with healthy ingredients, but it tastes like dessert. 1/2 cup rolled oats (uncooked) 1/3 cup unsweetened almond milk 1 tablespoon chia seeds 3 tablespoons pumpkin pure
iheartveggies

iheartveggies

1117 likes

Overnight Oats = Morning Made Easy 🥣🌞
Meal prepping overnight oats saves time, money, and stress! 🕒🥣✨ Just grab and go in the morning while still eating something healthy and delicious. It’s the little prep that leads to big wins. #MealPrepGoals #OvernightOats #HealthyHabits #EasyBreakfast #GlowUpEats
NeeNee💖

NeeNee💖

1121 likes

Blended Pumpkin Pie Overnight Oats
New to Lemon8! Something I love:Healthy Food! #hellolemon8 Blended Pumpkin Pie Overnight Oats 🎃Easy & Healthy Recipe 😋 Occasion & Servings: Autumn 🍂 Serves 2 Ingredients: 1 cup oats 1 tbsp chia seeds 4 tbsp 100% pure pumpkin puree 4 tbsp pure maple syrup 1/2 tsp pumpkin pi
Bri

Bri

251 likes

Pumpkin Pie Overnight Oats
These sweet and creamy pumpkin pie overnight oats are full of fall flavors and are an easy five minute recipe! Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin puree 1 tbsp chia seeds ¼ cup vanilla yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingr
Kelsey Riley

Kelsey Riley

180 likes

Pumpkin Pie Overnight Oats 🎃🍂
Ingredients: 1/2 cup canned pumpkin puree 1/2 cup rolled oats 1/2 cup milk (dairy or plant-based like almond, oat, etc.) 1/4 cup plain Greek yogurt (optional, for added creaminess) 1-2 tablespoons maple syrup or honey (adjust sweetness to taste) 1/2 teaspoon ground cinnamon 1/4 teaspoon grou
Karen Renee

Karen Renee

117 likes

pumpkin pie overnight oats
a staple breakfast recipe this fall 🤤🎃🍂 #pumpkin #overnightoats #breakfastideas #breakfast #breakfastrecipes
kenzie 🤎

kenzie 🤎

88 likes

Apple Crisp Overnight Oats (with hint of pumpkin)
Weight loss recipe #fallrecipes #applecrisp #weightlossrecipes
Hailey Casey

Hailey Casey

836 likes

Blueberry Overnight Oats 🫐
Blueberry Overnight Oats 🫐🥣 Ingredients: 1 cup frozen blueberries 1 ¼ cup oat milk ¾ cup old fashion oats 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Combine all ingredients in a jar or container and mix well. 2. Wait about 3 minutes then mix again to avoid the chia
Kelsey Riley

Kelsey Riley

10K likes

5 minute Pumpkin Pie Overnight Oats
Pumpkin Pie Overnight Oats 🎃🍁 These are the easiest meal prepped breakfast you’ll make this fall! Ingredients you’ll need: Pumpkin puree Old fashioned Oats Non-dairy milk Chia seeds Pumpkin spice Cinnamon Maple syrup Candied pecans or walnuts (optional) Raisins, coconut flakes or more
Jessica 🌱

Jessica 🌱

245 likes

High Fiber Pumpkin pie overnight oats 🎃
- 1/2 cup oats • 1/2 cup milk • 1/4 cup pumpkin puree • 1 tablespoon sweetener of choice • 1 tablespoon chia seeds • 1/2 teaspoon vanilla extract • 1 teaspoon pumpkin pie spice • 1/4 teaspoon cinnamon this has 10-11 grams of fiber, and more if you add nuts with fiber! Mix together and ch
✨Alliecat ✨

✨Alliecat ✨

92 likes

Pumpkin Pie Overnight Oats 🎃🌱✨
Pumpkin Pie Overnight Oats 🎃🌱✨ Ingredients: 1 ¼ cup oats 1 ¼ cup oat milk ½ cup pumpkin purée 1 tbsp chia seeds ¼ cup vanilla plant-based yogurt 1 tsp brown sugar ¼ tsp pumpkin pie spice Instructions: 1. Mix all ingredients together in a container until everything is well combined.
Kelsey Riley

Kelsey Riley

2115 likes

🥣✨ My Overnight Oats Yogurt Recipes
If you’re looking for a no-stress breakfast that you can prep the night before, overnight oats are honestly a lifesaver!These are my go-to combinations lately, super easy and great for busy mornings or workplace meal prep.♥️ 1️⃣ Honey Yogurt Overnight Oats 🍯 (p2-3) Add 3 tablespoons of oats to
Ella

Ella

979 likes

Mango coconut overnight oats
Makes 2: 1 cup oats 2 tbsp chia seeds 1 cup coconut milk 1 oikos vanilla Greek yogurt Toppings: 1 whole mango Honey #fyp #overnight oats #mango #coconut
VCAKESXO

VCAKESXO

2735 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐
Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur
Laura

Laura

7752 likes

High-Protein Overnight Oats for Busy Women🍓💪🏽
If you’re a busy woman trying to lose fat, build muscle, and actually stay consistent… meals like this are a GAME changer. This is one of my go-to high protein breakfasts because you can prep it the night before and just grab it on your way out the door. Macros per serving: ✨ 472 calories ✨
Lillid4fit

Lillid4fit

2742 likes

🥣 Overnight Oats
Makes 1 jar Ingredients: • ½ cup rolled oats • ½ cup milk of choice (almond, oat, or dairy) • ¼ cup Greek yogurt (optional, for creaminess) • 1 tbsp chia seeds • 1 tsp honey or maple syrup • ½ tsp vanilla extract Instructions:
Yasemin Leicht

Yasemin Leicht

734 likes

Pumpkin Pie Overnight Oats!!
It's like dessert for breakfast! . . . #pumpkin #Recipe #food #cooking #easy #momlife #lifestyle #oatmeal #pie
Julia Shea

Julia Shea

33 likes

Creamy Pumpkin Overnight Oats 🎃
Creamy Pumpkin Overnight Oats 🎃 1/2 cup oats 1/2 cup milk 1 tbsp pumpkin pure 1 tsp chia seeds Cover with yogurt Top with nuts #fallfood #lemon8challenge #pumpkinrecipes #pumpkinspice #overnightoats @Lemon8 Fitness @Lemon8 Food
MindfulMeals

MindfulMeals

331 likes

Pumpkin Pie Overnight Oats Recipe
Happy Saturday!🥳 Who doesn’t love a minimum prep, grab and go breakfast? And pumpkin pie at that.😍 YOU NEED: 1/4 C Greek yogurt 1/4 C pumpkin 2 Tbs maple syrup 1 tsp pumpkin pie spice 1/4 C milk Drop of vanilla 1/2 C oats RECIPE: Stir to combine all ingredients, refrigerate overnight and e
Emerald.💗

Emerald.💗

52 likes

3 Easy Overnight Oats You’ll Want on Repea
Busy mornings don’t mean skipping nourishment 🤍 These 3 overnight oats flavors are easy to prep, customizable, and perfect for balanced mornings. 🍓 Strawberry Banana Bliss 🫐 Blueberry Almond Glow 🍫 Chocolate Peanut Butter Power Made with simple ingredients like rolled oats, fruit, yogurt,
Rooted&Nourished

Rooted&Nourished

718 likes

Overnight Oats✨🫶
Have you heard of overnight oats? If not you HAVE to try these! Grab your mason jars! Here's how I make them and some of my favorite -go to- flavors! BASE: 1 cup milk, 1 cup rolled oats, 1 tbsp Greek yogurt, 2 tbsp chia seeds & stir. You can also cut this down to 1/2 serving (becaus
kaylee

kaylee

5253 likes

breakfast meal prep//overnight oats
heres the ingredients i used 💖 - 1/2 cup Kodiak Protein Oats - 2 tbsp Chia Seeds - 1 cup Almond Milk - Strawberries + Blueberries You can also add honey, maple syrup, stevia, or yogurt to make it a little sweeter!
Dez ✨

Dez ✨

2005 likes

Protein Biscoff Overnight Oats
Protein Biscoff Overnight Oats >>> ❤️‍🔥❤️‍🔥❤️‍🔥 If you don’t like sweet stuff, especially for breakfast, you probably won’t like this recipe! & that’s okay Recipe ⬇️ 💫 Plain Oatmeal - use whatever kind you want, I use @krogerco brand 💫 Plain Greek Yogurt - @oikos 💫 Van
Jazmyhn Catlin

Jazmyhn Catlin

3840 likes

Protein Pumpkin Pie Overnight Oats
Mix in a glass jar 6oz almond milk 1 serving of vanilla protein powder 1 tsp pumpkin pie spice 1/4 cup of low fat vanilla yogurt 2 tbsp of a chia/flax/hemp mix 1/4 cup pumpkin 1/2 cup whole grain rolled oats Put in the fridge overnight and enjoy in the morning! (Or at least i
Alexis M Call

Alexis M Call

79 likes

HEALTHY SAILOR MOON OVERNIGHT OATS?!? YES PLEASE 💗
Hey besties! I came up with this delicious Sailor Moon themed overnight oats masterpiece 🐈‍⬛🌙✨ If you want to try this yourself, keep on reading! Sailor Moon Cosmic Crunch Overnight Oats Ingredients: 1/2 cup rolled oats 1/2 cup unsweetened almond milk 1/4 cup Greek yogurt 1/4 cup fresh
Lushie Club 💖

Lushie Club 💖

1336 likes

Prep Once, Eat All Week: Overnight Oats ✨
Oat rotation of the week. 🥣✨ 🍵 Matcha + Pistachio 🥜 Chocolate + Peanut Butter 🫐 Lavender + Blueberry Joining the #lemon8challenge to keep my breakfast game strong and my mornings easy. #oatmeal #overnightoats #breakfastinspo #easyrecipes
Tiny mess society | SAHM ✨

Tiny mess society | SAHM ✨

24 likes

Pistachio Pudding Overnight Oats
The sweet pistachio pudding flavor with the vanilla yogurt and protein powder pairs well with the salty, crunchy pistachios on top. It’s thick and creamy – just the way I prefer my overnight oats. Each serving has about 34 grams of protein and 12 grams of fiber! Full recipe and nutrition inf
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

1400 likes

Cake Batter Overnight Oats 🎂
⭐ Ingredients ⭐ ½ cup rolled oats ⭐ ½ cup milk of choice ⭐ ¼ cup vanilla Greek yogurt ⭐ 1 tbsp chia seeds ⭐ 1–2 tbsp maple syrup or honey ⭐ ½ tsp vanilla extract ⭐ 1 tbsp rainbow sprinkles Optional Topping ⭐ Whipped cream or whipped topping ⭐ Extra sprinkles ⸻ ⭐ Instructions
Hannah

Hannah

662 likes

Overnight oats!!💓
Tad bit of Sunday night meal prep!! - - - - I measure with my heart, I reccomend a 1:1 ratio for the oats and milk. Other than that it’s just to your taste! I’ve yet to try a lot of these so hoping they’re as good as they look. Will update once I eat them throughout the week🎀🎀 - - -
Addi Hale

Addi Hale

4758 likes

How to make Overnight Oats
#Recipe #howtomake #overnightoats
Maddie’s Video Diaries

Maddie’s Video Diaries

1966 likes

PROTEIN OVERNIGHT OATS 🤎
Link in my bio for the protein and 10% off🔥 #proteinrecipes
LexieLearmann

LexieLearmann

6892 likes

Strawberry Cheesecake
Overnight Oats
#overnightoats #oats #oatmeal #oatsrecipes #overnightoatsrecipe #breakfast #breakfastideas #mealprep #asmr #asmrfood #mealprepping #easymeals #easyrecipeideas #healthyfood #healthylifestyle #morning #asmrsounds #instafood
Laura Camila Mo

Laura Camila Mo

8294 likes

The Best Berry Cheesecake Overnight Oats
Delicious, high protein cheesecake overnight oats with 37 grams of protein per serving! This is my most popular recipe. Full recipe, nutrition, and customizations: https://moderatelymessyrd.com/cheesecake-overnight-oats/ INGREDIENTS 1 cup old-fashioned oats 1 cup non-fat Greek yogurt, v
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

746 likes

make some overnight oats with me
i have recently been making overnight oats for my bf to have for breakfast in the mornings! (they’re not it for me, i don’t like the texture of it 🫠) here is a quick and easy overnight oats recipe! -1/2 cup rolled oats; i get mine from sam’s club for $8 -3/4 cup of milk; i used 2% milk but yo
Aracely 🌸

Aracely 🌸

8667 likes

Overnight Oats Recipes!
Healthy overnight oats recipes for a quick and easy grab and go breakfast! I would suggest putting them into mason jars as it is easy to store and take with you! Hope you all enjoy 💗 Cookie Dough Over Night Oats Ingredients 1 ½ cups rolled oats 2 tablespoon chia seeds 3 tablespoon vegan cho
Hope Weisheit

Hope Weisheit

623 likes

Pumpkin Pie for Breakfast 🎃
#overnightoatsinspo #pumpkinrecipes #overnightoats #pumpkinpieovernightoats #easyrecipes
Caleigh

Caleigh

27 likes

Chocolate Brownie Overnight Oats- Meal Prep ✨
Chocolate Brownie Overnight Oats is packed with protein, fibre and keeps me full all morning! Macros: 388 kcal 30g Protein 45g Carbs 9g fat Ingredients: 1/2 cups of gluten free oats 2 scoops of protein 1/4 cup of sugar free chocolate instant pudding 1 cup of dairy free milk Add 100g
Laura

Laura

2257 likes

Overnight oats recipes 🫙🍎🍓🫐
#oatmeal #breakfast #overnightoats
AmyGibs41

AmyGibs41

349 likes

Pumpkin Pie Overnight Oats
I made this last week and feel in love with them! Highly recommend 🎃 Recipe I used (x3): (I added chia seeds, flax, & caramel protein powder) Pumpkin Pie Overnight Oats Ingredients: 1/2 cup canned pumpkin puree 1/2 cup rolled oats 1/2 cup milk (any type: dairy, almond, oat, etc.)
Alisha Hines

Alisha Hines

3 likes

Easy Overnight Oats
Prep Time 10 minutes minutes Chill Time 4 hours hours Total Time 4 hours hours 10 minutes minutes Servings 4 servings Ingredients 1 ⅓ cups rolled oats or large flake oats 2 tablespoons chia seeds optional but recommended 1 ⅓ cups milk or non-dairy milk 1 ⅓ cups plain yogurt or sweetened
Deidre 🌻

Deidre 🌻

326 likes

Peanut butter chocolate shell overnight oats🤎
⬇️Recipe⬇️ 📝Ingredients: -3 tbsp oats -1 cup yoghurt or milk -1 tsp peanut butter -1 tbsp chia -1 tsp cocoa powder -1 tsp cinnamon 🥣mix all the ingredients and let it sit for 20-30 minutes or overnight.Cover with chocolate+1 tsp coconut oil.(I put peanut butter between the oats and the
Kayla 🍓

Kayla 🍓

3435 likes

Cinnamon toast crunch overnight oats🤎🍞🍌
1 cup rolled oats 🤎 1 cup oat milk 🥛 1/2 cup Greek yogurt 1 scoop vanilla protein 🍦 1/2 tsp cinnamon 1 Tbsp PB2 peanut butter powder 🥜 dollop of cream cheese 🥯 1 tsp sugar free cheesecake jello mix Refrigerate overnight Top with banana 🍌 Cinnamon Toast Crunch cereal 🥣 #over
Truly Unusual

Truly Unusual

1461 likes

Peaches & Cream Overnight Oats 🍑
Peaches and cream overnight oats 🍑🌱 Ingredients: 1 ripe peach 1 ¼ cup oat milk ¾ cup old fashion oats (uncooked) 1 tablespoon chia seeds ¼ cup vanilla yogurt Instructions: 1. Blend the peaches and oat milk for 5-10 seconds. 2. Combine all ingredients in a jar or container and mix well.
Kelsey Riley

Kelsey Riley

2087 likes

Overnight oats 🫶🥰 —> fulfilling breakfast/brunch!
Don’t get me wrong I love a frozen banana smoothie but the flavor is just soo much tastier when it sets overnight (I prefer a thick smoothie rather than using a spoon) 2 bananas 🍌 1/3 cup of oats 1/4 cup of semisweet chocolate 🍫 chips 1 Vanila ensure 1 tablespoon of peanut butter #o
Cee 🫶🏽

Cee 🫶🏽

1288 likes

strawberries & cream chia overnight oats 🍓
I've been making this almost everyday this week! It's so delicious and easy to prepare (a perfect van meal). Sometimes I'll have it for breakfast, but it also makes a great dessert too! 🍓💭✨ Ingredients 4-5 ripe strawberries 1 tbsp maple syrup 1/2 tsp vanilla bean paste 3 tbsp ch
Baby ari

Baby ari

17.1K likes

High Protein Apple Pie Overnight Oats
Has 46 grams of #protein ever looked so delicious?!? 🤤 It doesn't get much tastier than this jar of High Protein Apple Pie Overnight Oats! Super filling and loaded with sweet (no refined sugars) flavor... you MUST give this a try! 🍎🥧 dEATS: - 45g @bobsredmill GF traditional rolled oats
Ashley

Ashley

1155 likes

Strawberry Cheesecake Overnight Oats 🍓
These overnight oats are seriously one of the best I’ve ever had!!! Tastes exactly like strawberry cheesecake and a great meal prep option for breakfast to just grab and go in the morning :) also don’t forget to not add the strawberries and granola on top until when you are ready to eat it otherwis
rissa <3

rissa <3

4668 likes

Breakfast Overnight Oats 🥄🌝
Hi Lemon Gals & Guys! Since finding out I’m pre-diabetic, I’ve been trying out different ways to stay healthy and balance my blood sugar levels—and I’m loving the journey so far! One of my latest obsessions is overnight breakfast oats. 🙌 These oats are not only easy to make but also come in
AyoLayMartin

AyoLayMartin

1862 likes

Lemon Cheesecake Overnight Oats
This recipe (quite literally) takes the cake... meet Lemon Cheesecake Overnight Oats! 🍋🤩🙌🏻 Using all whole/clean ingredients and no refined sugars, you will have yourself second guessing how this could possibly be healthy for you! 💛☺️🫶🏻 dEATS: Oats Layer: •1/2 cup gluten free rolled oats •1/2
Ashley

Ashley

1487 likes

TIRAMISU OVERNIGHT OATS ☕️🥣
This Tiramisu Overnight Oats Recipe is a fun way to enjoy your breakfast and morning coffee together! It is delicious, easy to make and high in protein. INGREDIENTS 1/2 cup rolled oats 1/2 tbsp chia seeds 1/2 tbsp hemp seeds 1/4 cup coffee, cold 1/2 tbsp maple syrup 1 cup almond milk
Jes

Jes

354 likes

🍓Strawberry Overnight Oats ✨💤
Creamy, pink, and secretly protein-packed 🍓✨ This strawberry overnight oats recipe has 25g of protein with no protein powder — perfect for easy, aesthetic breakfast meal prep. Make it once, enjoy it all week 💗 Save this for your next slow morning or busy weekday. Recipe below ⬇️ 🍓 Strawb
Yasemin Leicht

Yasemin Leicht

818 likes

EASY 4 INGREDIENT OVERNIGHT OATS 🍓(MEAL PREP)
Starting to meal prep my breakfasts in the mornings has been an absolute game changer in my life. 💪🏼 These overnight oats are one of my top favorites, SOO creamy 🤤 and packed with protein! Ingredients: 1/2 cup rolled oats 1/4 cup vanilla yogurt - I prefer to use a plant based, coconut one f
francishilton 🍋

francishilton 🍋

693 likes

See more