High Protein Vanilla Strawberry Matcha Latte
I’ve been loving this strawberry matcha lately. It hits my sweet cravings without the guilt and tastes like a quality matcha you’d get at a café. It’s low calorie (123 kcal), high protein (14g), and fits perfectly with my health and fitness goals since I track my calories. Honestly, it helps me get through the day and I am obsessed with this drink. 😍
Strawberry Matcha Latte 🍓
Ingredients:
- Matcha powder (ceremonial grade): 4g
- Warm water: 2oz (1/4 cup)
- Vanilla bean paste: 1 tsp
- Milk (ultra-filtered fat-free): 1 cup
- Strawberry purée: 2 tbsp
- Sugar-free french vanilla syrup: 2 tbsp
- Pinch of sea salt
- Crushed ice: as needed
Strawberry Purée Recipe:
- Fresh strawberries: 2 cups, chopped
- Maple syrup: 2 tbsp
- Vanilla extract: 1 tsp
Instructions:
1. Make the purée: simmer strawberries, maple syrup, and vanilla until soft, then blend until smooth.
2. Whisk matcha: add matcha powder and 1 tsp vanilla bean paste to 2 oz warm water. Whisk until frothy.
3. Assemble the latte:
- Pour 2 tbsp strawberry purée into your cup and swirl it along the sides.
- Add crushed ice.
- Drizzle sugar-free vanilla syrup and a pinch of salt.
- Pour in milk, then add the whisked frothy matcha on top.
- Stir and ENJOY!!
Do you usually make your matcha at home or grab one from a café?
#lemon8partner #easyrecipes #matcha #matchalatte #matchalatterecipe
As someone who’s tried many matcha drinks both at cafés and home, I can confidently say that making your own strawberry matcha latte is a rewarding experience that elevates your daily routine. Using ceremonial grade matcha powder provides that authentic, earthy matcha flavor, which is typically missing in many commercial drinks. The addition of vanilla bean paste adds a rich, creamy depth that sweetens naturally without overwhelming the subtle bitterness of matcha. What makes this recipe stand out for me is the homemade strawberry purée made from fresh strawberries simmered with maple syrup and vanilla extract. This gives a natural sweetness and freshness that pre-made syrups just can’t match. Plus, the sugar-free French vanilla syrup and pinch of sea salt balance the flavor layers perfectly — the salt enhances the natural sweetness and cut through any potential bitterness. I love how this latte fits into a healthy lifestyle. Packing 14 grams of protein and only 123 calories allows me to enjoy a sweet treat while staying within my calorie and macro goals. Using ultra-filtered fat-free milk keeps it light but creamy. For those who prefer plant-based options, almond or oat milk can work well too! One tip I found useful: whisk the matcha powder with warm water vigorously until frothy for that lovely, smooth texture. Adding crushed ice gives it a refreshing chill, making it a perfect energizing drink for any time of the day. Overall, this high protein vanilla strawberry matcha latte is a real game-changer for anyone craving a balanced, flavorful, low-calorie beverage. Whether you’re managing your fitness goals or simply want a delicious afternoon boost, this recipe is worth trying at home. Do experiment with the sweetness levels and protein sources to tailor it perfectly to your taste and nutrition needs!
Mmmm looks delicious 🤤