Exercise to eat delicious food is sustainable. 😁🤤

Normally, we are tall people. 173 At that time, weight 68. Eat late, do not choose, do not care, because clinging to yourself as a person who eats anything is not fat, because in the past it was really like this (do not get lost with false beliefs, it was a disaster for brothers). 🤣 Wearable clothes started tight, strangled arms, legs, ass out, big milk, chimney cheeks, a lot of wattle.

We ate five or seven bottles of beer every night, with a bowl.

But the peak point is that the servant bleeds on the brain stem. Almost healed. The doctor took the diet seriously. We have to reduce it together.

1. We eat the end of the meal in one meal, which is breakfast. Focus on vegetables, eggs, meat. Eat around. Ask if you're bored. No. Normally, I like to eat chili sauce. Cut a lot of food, stir fried and sodium food. 😊

As a chicken, it is hot-bred. I don't want to fry pork as well. May change to boil. Avoid many fried items. Use the word to avoid. If inevitable, there are some special meals.

2. We cut fruit. At breakfast, we eat a lot of vegetables. Vegetables in the kitchen garden. Common folk vegetables, so I would like to cut the fruit first. Because in her sugar fruit a lot. If you eat it, you can't stop your mouth. 🥹 All Thai fruits are delicious. (This is recommended by the doctor)

3. Abstain from nectar, soft drinks, fussy snacks, sweets. Actually, people like to eat Thai sweets, very sweets. But if choosing to be serious, must abstain first. Because sugar is my evil lady, but eat a little sweet coffee, must admit that there is sugar, but it's okay. Can accept 😁

4. The second meal is the afternoon meal. Eat 1 bottle of high-protein milk in Seven. Eat today, full to tomorrow. Good hunger control. And then eat water in between.

5. Exercise. Run 30 minutes a day, about 10 times around the field, and also use as an exercise machine. Stretch, stretch, tighten some.

6. Rest, of course. If the mode runs very much. Personally, the pressure falls. Get up in the dark. In a week, take a break for two days. Rest your knees. Sleep fully. The body will recover and have the strength to run next time. 🙏🏻

📍 hope that this post will be enough to encourage people who intend to exercise weight loss. We do not emphasize that you have to be very serious. Just be in the middle line. If the mode of making the body is stressful, will cause the fire to burn out in the exercise. Keep focusing but sustainable.

# Do not move today, which day will move