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Great work out!
˖᯽ ݁˖ Breezee Bonkowski ˖᯽ ݁˖
576 likes



You’re doing great 🫶
#slowliving #slowlife #simplelife #minimalistlifestyle #quotes #quotesoftheday #motivation #Lemon8Diary
Lina Belle
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How to pick a great first apartment 🔑
Your Checklist when looking at photos online 📷 Picture 1:Flooring, Flooring is important because you do not want an apartment that has carpet because firstly , stains are super hard to get out and they also hold so much dirt so literally everyone that walks in are forced to take off their shoes.
raybandzo
189 likes



Why You NEED Rest For Your Fit Goals ⏱️🥱💤
As a fit coach I preach that rest time is just as important as the workouts themselves! 🗣️ Whether it’s between sets, days, or entire weeks, rest allows your muscles to recover, grow, and get stronger. And without proper recovery - you risk burnout, injury, and a plateau in your progress. Short
carlyroese
15 likes



What EXACTLY Should You Do On A REST DAY?
A reminder for your rest day!!! If you're training and have physical goals, it may be easy to take it too hard. But rest days are SO important and useful! I hear it said a lot that rest and recovery are where your growth and gains happen. So what exactly do you even do on your days off?
Morgan Green
44 likes



What I do when I need rest but want to be active!
We’ve probably all been there where you want to be active but your body needs to the rest or you make it all the way to the gym and everything feels difficult and weight isn’t moving great which is usually a sign to take it easy to recover. These are things I do when this happens and instead of
Hannah Hooker
28 likes



Rest Days and Vacation Tips 🌴
🌴 Embrace Rest Days and Enjoy Your Vacation! 🌞 Hey, food and fitness lovers! As much as we love our high-protein, healthy meals and crushing it at the gym, taking time to rest and enjoy life is just as important. Here’s why you should embrace rest days and let yourself savor the moment during yo
gymkat
4 likes

Migraine - not-so-great days. 🎀
Hey Hey Haiii !! 😊 Today, I’m sharing a little snippet of my day that might resonate with some of you. This morning, the dreaded migraine 🤕 struck again. It’s not uncommon for me, and I know many of you can relate. . When a migraine hits, it’s tough to get up and be productive. I found myself in
Hamlin
10 likes

It’s a great way to mix cardio & strength training
💪🏃♀️ Cardio isn’t just about moving your body—it’s about challenging your limits, building resilience, and showing up for yourself every single day. With every step, you’re not only getting stronger but also inspiring others to do the same. Let’s turn our routines into a source of motivation fo
bodybuildergirl
5 likes



What You Can Do On Active Rest Days
Active rest days are days where you get your body moving a little but nothing that will strain the body. My favorite thing to do is a 30 min-1 hr walk! Walking is SO good for you and helps gets your body moving. I also like to bring my puppy with me of course because he loves it and it gets him exe
Anna Vonachen
10 likes

Today, the Universe is telling youthat a great
Today, the Universe is telling you that a great week is ahead of you. You don’t need to think about what will happen. Just walk your path. The Universe will take care of the rest. #DailyMessage #TrustThePath #GoodWeekAhead #LetItFlow #QuietConfidence
Lina Sol & Starlit Messages✨
0 likes

Good Energy In. Great Results Out.
ZapTip of the day: Breathe. Slow it down. You don’t need perfect—you need present. Trust yourself. Trust your work. Show up and let your light do the rest. ✨ Good energy in = great results out. #positivity #mindset #goodvibes #selfgrowth #morningmotivation #energy #stay
Gabe
0 likes

hope you have a great rest of your day! ✨🫶
#goodmorning #asmr #snow #fyp #cat
user6520846606468
0 likes



“Move More, Feel Great!”
This week’s “30 x 5 Boost” Cardio Challenge focuses on completing 30 minutes of cardio 5 days in a row. Activities include walking, jogging, dancing, stair climbing, and jumping jacks, with a mix of intensities to keep it fun and engaging. Track your progress, stay motivated by inviting others, and
RiverSong1979
3 likes

Depressed to deep rest in God Day 1 💛🤍🙏🏽
( first scripture) “Protect me, God, because I depend on you. Some of you have said to the Lord, “You are my Lord. Every good thing I have comes from you.”” Psalms 16:1-2 “But you have also said about the gods of this land, “They are my powerful gods. They are the ones who make me ha
Coachquay_1
7 likes

A great recipe
4 Ingredient Chicken Cordon Bleu Crescent Braid Servings: 4–6 Ingredients: 1 (8 oz) can refrigerated crescent dough sheet (or seamless crescent roll dough) 2 cups cooked chicken breast, shredded or finely chopped 4–6 slices deli ham 4–6 slices Swiss cheese Directions: Preheat your ove
beckydintn
3 likes



DON’T skip your rest days!!
rest days are extremely important, but sometimes it’s easy to get caught up in our goals and want to skip the rest. it’s so important that we implement AT LEAST 1-2 rest days per week! 1. you make be doing more harm than good. while you may think that skipping your rest day will get you to your
kiri
39 likes

Great is thy faithfulness 🫶
Sometimes faith means taking one step and trusting God with all the rest. #jesuslives #faithjourney #christian #motivation #trustingod
faithbloomwords
4 likes

When I get tired from work, I can rest anytime, an
When I get tired from work, I can rest anytime, anywhere! It's so great!#
kiti
82 likes



Rest Week
#ADayInMyLife today was amazing! I did great with school and aced my exam. I’m two weeks ahead and about two weeks away from senior status. So excited but that’s all for today! See yall tomorrow! #embracevulnerability #Lemon8Diary #healthylifestyle2024 #studentlife #blackgirlcreator #b
Bree Elaine
4 likes

Here’s how to fake 8 hours of rest in just 5 mins!
No sleep? No problem. No filters needed. Here is the pro makeup artist secret from our expert Hailey Sipes! Thanks @Julie for the great question! 💕 #makeuptips #undereyebags #undereye #darkcirclesundereyes #concealerroutine

Earthly Venus | NYC Boudoir
25 likes

✨🌿 GREAT RISINGS 🌿✨For the Oshun Golden River Circ
✨🌿 GREAT RISINGS 🌿✨ For the Oshun Golden River Circle Group May divine light bless your day with 🌞 Peace 🌞 Joy 🌞 Strength May your spirit feel supported, guided, and deeply cared for. You are never alone — You are held by divine love, guided by sacred waters, and supported by the wisdom
Oshun Golden Waters Circle gro
11 likes

great start to a great week 💗🎥✏️
Happy Monday everyone! Never thought I’d say that but ever since I’ve started my new job I’ve been going into every week with the intention of doing great things and doing my best! The day started out kind of weird and it dragged a bit but I was quickly uplifted when my boss told me the story
Meg
10 likes



🦋7-Day Couple’s Guide to Kenya‘s Great Migration
【🦁 Safari itinerary】 • Day 1: Nairobi - Masai Mara, start safari🐾 at 16:30. • Day2 - 3: Full-day Masai Mara, 7-13:00 am, 5-19:00 pm safari, stay at Sarova Mara Camp, very convenient in the park😜 • Day4: Nakuru, stay at Sopa, on the top of the mountain, time-consuming round trip, not satisfied wi
BrownRetriever
1 like

Having to vs. needing to/getting to rest.
With Narcolepsy, the hardest thing I've found is feeling sleepy. Sounds a but silly right? Well to others who may not know a great deal about the disorder it looks almost invisible to the eye. For some the symptoms of sleepiness may be severe, others may have little to none at all. Personally i
Hannah W325
0 likes



Great dental care picks for cats in USA
🦷 Does your cat have bad breath, plaque, tartar, or red gums? If so, it's time to give their dental health some extra attention! Even if your kitty’s teeth seem fine, a regular at-home dental care routine can save you from hefty vet bills—sometimes over $500 per cleaning! 💸 In this post, I’
MeowbyMiao
197 likes
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