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Affirmations for Self-Care: •I am worthy of rest a
Daily affirmations are a great way to boost your self-care routine. Here are some affirmations you can use to start your day with a focus on your well-being Try picking one or two of these affirmations to focus on each day. You can say them out loud, write them down, or simply think about them t
Sapphire 🦋
6 likes

Good Energy In. Great Results Out.
ZapTip of the day: Breathe. Slow it down. You don’t need perfect—you need present. Trust yourself. Trust your work. Show up and let your light do the rest. ✨ Good energy in = great results out. #positivity #mindset #goodvibes #selfgrowth #morningmotivation #energy #stay
Gabe
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Rest in peace, Ozzy Osbourne
#dottieclaus #ozzyosbourne passing of heavy metal Ozzy Osbourne from the rock group. Black Sabbath will truly be missed. He is a legend.
ms_dottie_claus101
2 likes

Here’s how to fake 8 hours of rest in just 5 mins!
No sleep? No problem. No filters needed. Here is the pro makeup artist secret from our expert Hailey Sipes! Thanks @Julie for the great question! 💕 #makeuptips #undereyebags #undereye #darkcirclesundereyes #concealerroutine

Earthly Venus | NYC Boudoir
27 likes



What You Can Do On Active Rest Days
Active rest days are days where you get your body moving a little but nothing that will strain the body. My favorite thing to do is a 30 min-1 hr walk! Walking is SO good for you and helps gets your body moving. I also like to bring my puppy with me of course because he loves it and it gets him exe
Anna Vonachen
10 likes

Confessionals of the great lock in 🫶 week 1
The Great Lock-In has been teaching me more than just weight loss. It’s teaching me discipline. It’s teaching me patience. It’s teaching me that healing isn’t always pretty and progress isn’t always perfect. Some days I’ve walked my laps with confidence. Some days my legs were sore. Some da
KIMMIES CORNER
2 likes

hope you have a great rest of your day! ✨🫶
#goodmorning #asmr #snow #fyp #cat
user6520846606468
0 likes

After a 4 day rest period we did great Perla🫡💯🏆🫶🏻🦍
#legdayroutine #consistency #strongwoman #strongman

Bearilla_78
1 like



How to pick a great first apartment 🔑
Your Checklist when looking at photos online 📷 Picture 1:Flooring, Flooring is important because you do not want an apartment that has carpet because firstly , stains are super hard to get out and they also hold so much dirt so literally everyone that walks in are forced to take off their shoes.
raybandzo
190 likes



What EXACTLY Should You Do On A REST DAY?
A reminder for your rest day!!! If you're training and have physical goals, it may be easy to take it too hard. But rest days are SO important and useful! I hear it said a lot that rest and recovery are where your growth and gains happen. So what exactly do you even do on your days off?
Morgan Green
45 likes

My Great Lock In
🌞 Day 1: Yesterday was my setup, I sat down and decided my non-negotiables for the rest of the year, how I'm going to show up and put myself first and why I want to. This lock-in isn't just a trend, its setting myself up for success for the rest of my life once I graduate. It's creat
Playing Possum
3 likes



What I do when I need rest but want to be active!
We’ve probably all been there where you want to be active but your body needs to the rest or you make it all the way to the gym and everything feels difficult and weight isn’t moving great which is usually a sign to take it easy to recover. These are things I do when this happens and instead of
Hannah Hooker
27 likes



Rest Days and Vacation Tips 🌴
🌴 Embrace Rest Days and Enjoy Your Vacation! 🌞 Hey, food and fitness lovers! As much as we love our high-protein, healthy meals and crushing it at the gym, taking time to rest and enjoy life is just as important. Here’s why you should embrace rest days and let yourself savor the moment during yo
gymkat
4 likes

Depressed to deep rest in God Day 1 💛🤍🙏🏽
( first scripture) “Protect me, God, because I depend on you. Some of you have said to the Lord, “You are my Lord. Every good thing I have comes from you.”” Psalms 16:1-2 “But you have also said about the gods of this land, “They are my powerful gods. They are the ones who make me ha
Coachquay_1
7 likes

Migraine - not-so-great days. 🎀
Hey Hey Haiii !! 😊 Today, I’m sharing a little snippet of my day that might resonate with some of you. This morning, the dreaded migraine 🤕 struck again. It’s not uncommon for me, and I know many of you can relate. . When a migraine hits, it’s tough to get up and be productive. I found myself in
Hamlin
10 likes

Having to vs. needing to/getting to rest.
With Narcolepsy, the hardest thing I've found is feeling sleepy. Sounds a but silly right? Well to others who may not know a great deal about the disorder it looks almost invisible to the eye. For some the symptoms of sleepiness may be severe, others may have little to none at all. Personally i
Hannah W325
0 likes



The Great Lock-In Is Here 🔥 Finish Strong
You set the goal. ✔️My lock in list is at the end You had the reason. You already did the prep. So why are you still acting like you’ve got time to waste? The year is almost done. Not “wrapping up soon.” Not “there’s still time.” Done. Lock in. Not for motivation.
Elle Maejorᥫ᭡
87 likes

It’s a great way to mix cardio & strength training
💪🏃♀️ Cardio isn’t just about moving your body—it’s about challenging your limits, building resilience, and showing up for yourself every single day. With every step, you’re not only getting stronger but also inspiring others to do the same. Let’s turn our routines into a source of motivation fo
bodybuildergirl
7 likes



Rest Week
#ADayInMyLife today was amazing! I did great with school and aced my exam. I’m two weeks ahead and about two weeks away from senior status. So excited but that’s all for today! See yall tomorrow! #embracevulnerability #Lemon8Diary #healthylifestyle2024 #studentlife #blackgirlcreator #b
Bree Elaine
4 likes

Recovery + Rest = Results 💪🏾
Move your body how it needs, do what feels good ✨ #movementistherapy #sundayresetroutine #recoveryday #restdayroutine #fitnessgirly

cortlandt
6 likes

Happy Wednesday ! Have a great rest of your week ♥️
#wednesday #happywednesday #bocephusthedogue #mydog #dogsoflemon8
Bocephus
2 likes



Costa rica travels-Give myself a rest day 🍋
First time here. And actually I love here. ⭐️Overall rating: /10: 7 Destination List ✈️ City/Country : 🏖️Cabos ✨ Pros: Great Hotel and Weather ☀️ 👀 Cons: Food too salty . 🗺️ Tips: $5-10 depends the type of service. #cabotrip #cabo #travelwithme2024 #trip Los Cabos
🔮LemonQueen🌕
7 likes



🎼 Rest In Peace Irv Gotti! 🎼
🎼 Rest In Peace Irv Gotti. Thank-you, for giving us Murder Inc. Despite some of your personal downfalls you were a creative music executive. Prayers to your family. One of music great producers is gone. #IrvGotti ’sWay!# 🎼
LaydiieeBird
2 likes

Great Brands to Resell Part 3 - B’s - C’s
Letter B to C’s.. follow for the rest! ;) #resell #buyselltrade #brands
julia wilkinson
2 likes

Great is thy faithfulness 🫶
#findgod🙏🏼📖 #godwillgiveyourest #lordforgivethem #godswillfirst #god is my shepherd
🩵 Katelynn (Devs Version)🩵
15 likes

My cookbook is great
440 calories 53g protein 9g fats 45g carbs makes 10 servings Cookbook 🔗 Meal plans 🔗 Directions step for step 48 ounces of chicken breast into the crockpot I cut the fats off the chicken Two cans of Alfredo sauce of your choice I went with a spicier blend mine was 50 calories a serv
CookingwithCameron
2061 likes

Rest is necessary
Good morning all my beautiful and salty friends! Happy Friday! The strongest people know when to slow down. The most productive minds understand that clarity comes from stillness. And the healthiest lives are built on balance, not constant motion. Never feel guilty about resting your mind or body!
SaltySailor
0 likes
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