Automatically translated.View original post

พอ ยยย

119 followers

Follow

Follow

Follow

1/2

0 saved

1

"Voice in the Working Head" Value Returns = Worth Diligent Today = Comfortable Days

# Working age # Voice in the head # Return # Worth it # Diligent

2025/8/22 Edited to

หลายคนอาจเคยสงสัยว่า "ขยันวันนี้ สบายวันไหน?" หรือจริงๆ แล้วเราควรขยันหรือพักผ่อนอย่างไรเพื่อให้ชีวิตวัยทำงานมีความสมดุล ในฐานะคนทำงานเอง ฉันพบว่าการขยันอย่างมีเป้าหมายช่วยให้ก้าวหน้าและมีผลตอบแทนที่คุ้มค่าในอนาคต แต่ก็ต้องไม่ลืมให้เวลาร่างกายและจิตใจได้พักผ่อน เพื่อป้องกันความเครียดและความเหนื่อยล้าสะสม ฉันใช้เทคนิควางแผนงานและแบ่งเวลาขยันอย่างมีประสิทธิภาพ เช่น ตั้งเป้าหมายเล็กๆ ในแต่ละวัน และสร้างช่วงเวลาพักผ่อนสั้นๆ เพื่อให้หัวใจและสมองได้คลายความตึงเครียด นอกจากนี้ การรักษาสมดุลในการใช้ชีวิต ยังช่วยให้วันขยันเป็นวันที่สุขใจ และวันพักผ่อนเป็นวันที่สดชื่นจริงๆ ดังนั้น ไม่ว่าคุณจะเชื่อในคำว่า "ขยันวันนี้ สบายวันหน้า" หรือ "ขี้เกียจวันนี้สบายวันนี้เลย" สิ่งที่สำคัญคือการรู้จักฟังเสียงในหัวและร่างกายของตัวเอง เพื่อสร้างวิถีชีวิตที่เหมาะสมและมีความสุขในแบบของคุณเอง

Related posts

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

12.5K likes

How to make him panic (in a good way) & realize your value. 🚨♟️

Psychology Series: Part 55 🖤 (The Fear of Loss) Does he feel a little too comfortable right now? Is he taking longer to reply? Making zero effort to plan dates? Acting like you will just always be there? He has gotten too comfortable. He has lost the "Fear of Loss." 📉 Men are biologicall

747 likes

Working on my Prayer Bible

#prayerbible I want to see yours! #compactbible #prayerjournal #prayerfortheday #bible

195 likes

A screenshot detailing 'How does Airfordable work?' It outlines three steps: lock in a flight/hotel with a deposit, pay the remainder in installments, and receive confirmation after full payment.

BEST APPS FOR FINDING CHEAP FLIGHTS - PT2

This app helps find good flight deals, but also helps to make them more affordable by allowing you to pay a small deposit when you book, and the rest in installments as you go. This app is amazing! They will break down the payments for you, and after you submit the final payment, you will receive y

698 likes

An infographic titled '10 Signs You're a High-Value Person' by Sandra Pellumbi, listing characteristics like self-awareness, purpose, and protecting energy. A central illustration depicts a professional woman with dark hair in a blazer, embodying these traits of inner strength and intentionality.

10 Signs You’re High Value

High-value isn’t about money, status, or who notices you. It’s about how you move, how you think, and what you tolerate. When you become self-aware… When you protect your energy… When you walk away from what doesn’t align… That’s when everything in your life upgrades — your relationships, yo

238 likes

A moon garden at dusk with string lights, a wooden planter with lavender, and a wooden archway. The title 'How to Start a Moon Garden: A BEGINNER'S GUIDE TO NIGHTTIME BOTANICAL MAGIC' is overlaid.

Text explaining 'Understanding Moon Gardens,' defining them as outdoor spaces with white or pale-colored, fragrant, night-blooming flowers that reflect moonlight. The background is a blurred image of a garden at night.

Text on 'Benefits of a Moon Garden,' including enhancing relaxation, encouraging wildlife, promoting creativity, and extending garden use. The background is a blurred image of a garden with a stone birdbath.

🌜How to Start a Moon Garden:🌛

💫By carefully selecting plants, designing unique layouts, and creating inviting spaces, you’ll connect with nature in a way that enhances relaxation and joy at night. 💫As you embark on this journey, remember to celebrate each small achievement and embrace the beauty your moon garden brings to your

2143 likes

A beach scene with foamy waves receding on sand, featuring a white shirt sleeve and sunglasses. The text "Motivation Monday" is overlaid, along with "lemon8" and "@naturallynickif".

This image presents journal prompts for self-reflection on values, relationship rules, saying no, and handling disrespect, alongside a beach scene with waves and sunglasses.

This image lists boundary affirmations: "It's okay to say no," "My time and energy are valuable," "I am stronger than I think," and "My boundaries are an act of self-respect," with a beach background.

Boundary setting ✨

We’re a day late with our motivation Monday but better late than never 😉 This week we’re focusing on setting boundaries and how to get comfortable setting boundaries. I have ALWAYS been a people pleaser and for the longest time I would let others walk all over me and never speak up for mysel

25 likes

A journal or Bible with a floral cover, three colored pencils, and a jar of pencils, with text overlay stating "Making my way through PROVERBS Verses 6-14."

An open Bible showing Proverbs 5 and 6, with handwritten notes and highlights on topics like financial responsibility and the consequences of laziness, alongside book tabs.

An open Bible showing Proverbs 7, with handwritten notes discussing warnings against adultery and its severe consequences, next to book tabs for Ecclesiastes and Song of Solomon.

Journaling my way through the Bible 🌸

I’m almost halfway through the Bible! My daily time in the Word looks like this: 1. Read passage recommended by The Bible Recap plan 2. Ask ChatGPT to help me understand the passage better 3. Listen to the corresponding podcast with The Bible Recap 4. Highlight anything important and write do

986 likes

A smiling couple on a beach taking a selfie, with the text overlay "QUESTIONS IDEAS - First Date -". The image sets the theme for dating advice.

A couple posing against a scenic ocean and mountain backdrop, with text listing first date questions about hobbies, talents, travel, food, cooking, and accomplishments.

A couple against a scenic background, with text listing more first date questions about dreams, bucket lists, future plans, passions, TV shows, valued qualities, and pets.

What to ask on your first date?

Hi friends! 🍋 On a first date, the most important thing is to create an environment where you both feel comfortable and can get to know each other. It’s not about serious conversation. You don’t have to talk about deep things, just have fun! I always get so nervous when it comes to first

109 likes

Know your worth before someone else decides your value for you. Confidence isn’t arrogance—it’s recognizing what you bring to the table and refusing to settle for less than you deserve. Walk with purpose, set your standards high, and never discount your value to make others comfortable. #KnowYo

21 likes

A woman with dark hair and red lipstick, wearing a pearl necklace, lies down with a hand behind her. A red heart overlay says "QUESTIONS TO ASK YOUR PARTNER," with Lemon8 branding at the bottom left.

A dark red background displays five white text boxes with questions: "What goals or dreams are you currently working towards?", "What is your favorite memory of us together?", "How can I support you better in your daily life?", "What qualities do you appreciate most in our relationship?", and "What do you value most in our connection?".

A dark red background displays five white text boxes with questions: "Is there anything you feel we could do to strengthen our connection?", "How do you envision our future together?", "How do you recharge and take care of your well-being?", "Are there any specific ways I can make you feel more loved and appreciated?", and "How can we keep the romance alive in our relationship over time?". Lemon8 branding is at the bottom left.

Questions to Ask Your Partner ❣️

Enhance your connection and deepen your relationship with these 10 thoughtful conversation starters/questions for you and your partner. It's natural to grow comfortable, but engaging in these conversations will truly bring you closer. Let me know if you try these out!🥰 Comment if you’d l

71 likes

Breastfeeding 🍼

These are some drinks I recommend for milk supply if your breastfeeding! Also some recommended items that I use to pump & store my milk 🫡🩷🩷 #breastfeedingtips #babies #breastfeedingmom #breastpump #breastmilksupply #drinkideas #momlife

106 likes

5 Tips to Succeed in your New Job🎀✨

Heyyy🫶🏻 Starting a new job can be both exciting and nerve-wracking. Here are some tips to help you succeed from day one and avoid common pitfalls✨: 🎀Create Good Habits from Day 1 Get Organized: Keep your workspace tidy. Take Notes: Write down important details. Ask Questions: Clarify to av

50 likes

A warm transitional home entryway featuring a staircase with white balusters, a dark console table with an antique brass scale, and an arched doorway leading to a living room.

A warm transitional home entryway with a staircase, a dark console table, and an antique brass scale. An arched doorway with detailed molding leads to a living room.

A transitional living room with two blue denim-like sofas, a large natural wood coffee table, and a light-colored rug. Large windows offer a view of outdoor greenery.

Warm Transitional Home Inspo

Loving this warm transitional hole inspo that kept popping up in my feed this week. Lots of moxed wood elements, antiques paired with modern elements. Textures & layers. —————————————————————————————— I’m usually so diligent about finding & crediting the OP or at least sharing wher

287 likes

An infographic promoting Aruba as 'One Happy Island' with three perfect getaways: The Ritz-Carlton Aruba for luxury, Hilton Aruba Caribbean Resort for family-friendly fun, and Divi Aruba Phoenix Beach Resort for an affordable escape. It highlights year-round sunshine, safety, and unforgettable experiences.

“Trying to figure out where to stay in Aruba? Here are the top 3 resorts depending on YOUR travel style.” “If luxury is your vibe, The Ritz-Carlton Aruba is the ultimate upscale escape with beachfront views, luxury dining, and five-star relaxation. Traveling with family? Hilton Aruba Caribbean

6 likes

A spiral-bound notebook page titled "INSPIRATION" displays various financial and life wisdom quotes from authors like Dave Ramsey, Thomas Jefferson, and Earl Nightingale. The quotes, written in different colored inks, cover topics such as personal finance behavior, spending habits, financial planning, and perseverance.

47 likes

A young woman takes a mirror selfie, outlined in white, with text overlays reading "How I know when I am Falling from God" and "SWIPE." Decorative elements like flowers and a heart are also present.

A person walks a small dog on a sandy beach at sunset, with text overlays describing signs of being an angrier and impatient person, including Bible verses from John 13:34 and 1 Corinthians 13:5.

A scenic view of a pier and water at sunset, with text overlays explaining how changing goals, especially selfishly motivated ones, indicate straying from God, accompanied by Psalms 37:4 and Philippians 2:3.

How I know when I’m Falling From God!

Here are some signs that remind me I’m straying from God! As frustrating and draining as it may be, recognizing these signs are important for me to keep me back on track. Being sucked into the world is glamorous at first, but it can be so draining, exhausting, and depressing when you live that life

232 likes

Things I’m Actively Working on Getting Better At

Lately, I’ve been focusing on becoming a better version of myself, not perfect, just more intentional 🤍 From setting healthy boundaries, managing my time, and learning to be kinder to myself, this list is a reminder that growth happens one step at a time. Progress over perfection, always 🌱✨ #

143 likes

15 things I started doing that changed my life instantly❗️ 1. I stopped romanticizing chaos and chose peace instead. 2. I stopped shrinking to make people comfortable. 3. I stopped begging for effort if it’s not mutual, it’s not for me. 4. I stopped arguing with people committed to misunderst

21 likes

how to be more comfortable on solo dates

if going places alone is fairly new to you, I am SO excited for you. it’s absolutely liberating to go wherever you want, whenever you want, spend as much time as you want there, choose restaurants / destinations / stores on your own bucket list, etc. I love my friends and family but I highly va

43 likes

Proverbs 13:10-18📖

✨Wisdom vs. Foolishness Part 2 ✨New Living Translation Bible ✨Old Testament ✨Meaning: Proverbs 13:10-18 emphasizes the importance of humility, good advice, and hard work. It warns that pride leads to conflict, while wisdom comes from listening to others. Wealth gained through dishonesty dwindle

15 likes

Clean is the standard 🧼

Cleanliness isn’t a detail I skip. Taking the time to properly clean and disinfect between clients is about respect, care, and creating a space where women feel comfortable and valued. How you’re treated matters just as much as the service itself #ohiohairstylist #youngstownhairstylist #cle

92 likes

An open Bible displaying Proverbs chapter 1, decorated with floral stickers, washi tape, and highlighted text. Handwritten notes include 'CREATE IN ME A PURE HEART' and 'START EACH DAY WITH A GRATEFUL HEART', reflecting a Bible journaling activity.

An open Bible showing Proverbs chapters 2 and 3, adorned with floral stickers, washi tape, and highlighted verses. Visible handwritten notes include 'KEEP YOUR PATHS STRAIGHT', 'TRUST HIM', and 'MORE PRECIOUS THAN RUBIES', emphasizing wisdom and guidance.

An open Bible displaying Proverbs chapters 4 and 5, featuring floral stickers, washi tape, and highlighted text. Handwritten notes like 'CROWN OF BEAUTY' and 'GUARD YOUR HEART FOR IT IS THE SOURCE OF ALL LIFE' are visible, alongside a sun icon.

Bible Junk Journaling 💖

Literally my favorite therapy 💖 #bible #journal #journaling #biblejournaling #biblestudy #junk #junkjournal #junkjournaling

69 likes

Job Interview Tips and Tricks 📝✔️✨

Today I had a job interview at hospital for a student tech position. They offered me the job before I left the interview. My interview was scheduled for 10:30 AM, and I arrived at 10:10 in the lobby. I got there super early because parking normally sucks at this hospital and I knew that before th

15 likes

Three empty body wash bottles, including APLB and Hetras, are shown inside a white plastic bag. The image is titled "empties diary Body Wash I will be repurchasing" and highlights "Asian Brands."

A hand holds an empty clear bottle of APLB Glutathione Niacinamide Body Wash. Text describes it as a skin care body wash that brightens skin tone, reduces dullness, and offers moisturizing, soothing, and tightening benefits.

A hand holds a light blue and white NIVEA Japan Deep Clean Body Wash bottle. The text indicates it has strong cleansing power, is great for oily skin, and helps with back breakouts.

【empties diary】 Body Wash Episode

Asian brands body washes I tried & absolutely fell in love with 🛁✨ @APLB @NIVEA Japan @Hetras @POLA @PUJIM #AsianBeauty #BodyCare #ShowerEssentials #BeautyFavorites #RepurchaseWorthy

57 likes

Advice I wish I knew going into recruitment ✨🫧💭

Rush Advice: Moving across the country and going to a school where Greek life was so big and popular I was definitely very nervous and didn’t know what to expect. I was worried about joining the “wrong” sorority, not fitting in or making friends. However throughout the week I learned so much abo

32 likes

The 7️⃣ Deadly Sins 🚮

As humans we are all sinners. We all have the natural tendency to sin. All sin falls into these 7 categories including pride, envy, wrath, sloth, greed, gluttony, and lust. While there is nothing we can do to become sinless, there is all the Father can do. If we hold unto the Father, he will help u

85 likes

See more