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Shine shoes during this period ()

Today I came in to look at H & M and found these two shoes. So cute. I'm getting into these shoes.

The first pair is a pair of shoes with heels, green, suede, very cute color. People with flare feet can wear this style. The other pair is a clip with heels as well, but this pair also has a strap on the heel. The floor will be a weave fabric to wear to the sea. When there is a strap, the heel can be worn to work, a little semi-formal as well.

Two pairs that think they should have a crunchy price. Less than one gray leaf.

# Drug sign with lemon8 # lemon 8 girls ♪ Shoes # Hmthailand # Shoes

6/15 Edited to

... Read moreหลายคนถาม “ซื้อที่ไหน” เราสรุปพิกัดและวิธีตามหาคู่นี้ให้แบบทำตามได้เลยค่ะ (รองเท้าแตะมีส้น 2 คู่จาก H&M: หนีบหนังกลับสีเขียว + สายรัดส้นสีน้ำตาลพื้นสาน) 1) ซื้อที่หน้าร้าน H&M - แนะนำไปสาขาใหญ่/สาขาในห้างที่มีโซนรองเท้าครบๆ เพราะของจะเข้าหลากหลายกว่า - ทริคของเรา: เดินไปที่โซนรองเท้าผู้หญิงแล้วมองหาป้าย “sandals / heeled sandals” จากนั้นลองเช็กสีและวัสดุให้ตรง (คู่สีเขียวจะเป็นหนังกลับ/ผิวสัมผัสนุ่มๆ ส่วนคู่สีน้ำตาลจะเด่นที่ “สายรัดส้น” และ “พื้นสาน”) - ถ้าไม่เจอที่หน้าชั้น ลองถามพนักงานให้ช่วยเช็กสต็อกหลังร้าน บางทีมีไซซ์ซ่อนไว้ค่ะ 2) ซื้อผ่านออนไลน์/แอป H&M (ถ้ามีในไทยช่วงนั้น) - ค้นด้วยคีย์เวิร์ดแนวๆ “รองเท้าแตะมีส้น”, “รองเท้าแตะหนีบมีส้น”, “รองเท้าแตะสายรัดส้น”, “พื้นสาน” หรือภาษาอังกฤษ “heeled flip flops / heeled sandals / slingback sandals” - ข้อดีคือดูไซซ์ที่เหลือและเช็กสีได้ไว แต่บางช่วงของฮิตจะหมดเร็ว แนะนำกดเช็กสต็อกบ่อยๆ หรือกดบันทึกไว้ในรายการโปรด 3) ถ้าจะให้ชัวร์เรื่องไซซ์ (โดยเฉพาะคนหน้าเท้าบาน) - คู่หนีบหนังกลับสีเขียว: เราแนะนำลองเดินจริง 3–5 นาทีในร้าน เพราะรองเท้าแบบหนีบบางคนจะเสียดสีช่วงง่ามนิ้วได้ ถ้ารู้สึกตึงให้ขยับไซซ์ขึ้นครึ่ง/หนึ่งไซซ์ (แล้วแต่ทรงเท้า) - คู่สายรัดส้นพื้นสาน: จุดที่ควรเช็กคือ “สายรัดส้น” ต้องไม่กัดเอ็นร้อยหวาย และหน้าเท้าไม่ล้นขอบพื้นสาน เวลาเดินแล้วเท้าไม่ไหลไปข้างหน้า 4) ราคาโดยประมาณและช่วงโปร - จากที่ดูมาเป็นระดับ “กรุบกริบ ไม่ถึงหนึ่งใบเทา” แต่ราคาอาจขึ้นลงตามสาขา/โปรโมชัน แนะนำส่องช่วงลดราคา Mid-season/End of season จะคุ้มมาก 5) วิธีดูว่าคู่ไหนเหมาะกับโอกาสไหน - หนีบมีส้นสีเขียวหนังกลับ: ใส่กับยีนส์/กระโปรง/เดรสได้ง่าย ลุคสายฝอแบบเรียบแต่เก๋ - สายรัดส้นสีน้ำตาลพื้นสาน: ใส่ไปทะเลคือเข้ากันสุดๆ แต่ถ้าแมตช์กับกางเกงสแลค/เดรสเชิ้ต ก็ได้ลุคกึ่งทางการใส่ทำงานได้เหมือนกัน ถ้าบอกเราว่าอยู่โซนไหน (กทม./ต่างจังหวัด) เดี๋ยวช่วยแนะนำสาขาที่มีโอกาสเจอสต็อกง่ายๆ เพิ่มให้ได้ค่ะ

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A woman in a sports bra and shorts takes a mirror selfie, with text overlay 'WORKOUTS TO DO ON YOUR PERIOD... depending on your symptoms'. The image introduces period-friendly workout suggestions.
A person walks a dog outdoors, with text overlay 'if you're feeling... LOW ENERGY / CRAMPY' listing gentle workouts like walking, yoga, stretching, and breathing exercises.
A close-up of feet in sneakers on a treadmill, with text overlay 'if you're feeling... MILD SYMPTOMS / ENERGY' suggesting light cycling, incline walking, elliptical, swimming, and Pilates.
On Your Period? Try These Workouts 🩸💦
Every woman experiences their period symptoms differently but one thing that really helps me through mine is to KEEP MOVING! 🏃🏽‍♀️However it still depends on what symptoms and stage you're in during your cycle, so remembering to listen to your body is super important to not “over-do” it but don
carlyroese

carlyroese

232 likes

how to take care of yourself during your period 🌸
Let’s talk period care. For so long, I used to just push through my cycle like nothing was happening — powering through cramps, ignoring my mood swings, feeling gross in my body, and judging myself for being “lazy” when I needed rest. But once I started actually listening to what my body was
Caroline 🫶🏼

Caroline 🫶🏼

465 likes

Feel good during your period
Every month I dread the week I get my period. I feel nasty, in pain and uncomfortable. I have always had such a negative view of my period but over the years I have been changing my view of it. My periods are not going away anytime soon and it is a beautiful natural occurrence of my body. It is tim
Dixiezelaya

Dixiezelaya

703 likes

A hand holds a glass of apple juice, with a red apple and ginger root on a white counter. Text overlay reads "Juice That helps with my period Drink it during your cycle," highlighting the drink's purpose.
A hand holds a glass of apple juice. Text overlay states, "1. It's great for hydration and helps me with not getting headaches," emphasizing the juice's benefit for hydration during periods.
A hand holds a single red apple. Text overlay reads, "2. It helps your immunity system. Helps me remain strong and not sick during my period," linking the apple to immune support.
Have it during your period
During my period I experience a lot of headache and cramping and a lot of the time it is worsen because I am dehydrated. If you do not like to drink tons of water you can always have apple juice to stay hydrated during your period. I have a juicer so I make it myself and I like to add a hint of gin
Dixiezelaya

Dixiezelaya

68 likes

Exercising on Your Period 🔄
Exercising during your period can help alleviate symptoms like cramps, mood swings, and fatigue. The key is to listen to your body and adjust your fitness goals and intensity based on how you feel. Here’s how to align your fitness goals with the phases of your cycle: Benefits of Exercising on Yo
Ty 😍✨✌🏽

Ty 😍✨✌🏽

308 likes

A kitchen scene with an espresso machine, cups, and a frying pan cooking two eggs, displaying the title "FOUR FOODS To eat during your period LIST GUIDE."
Two bananas on a white counter, illustrating foods rich in Vitamin C, including bananas, citrus fruit, berries, and red pepper.
Three lemons on a white counter, accompanying text listing iron-rich foods such as leafy greens, red meat, and lentils.
Four Foods to eat during your period
Vitamin C Banana's Citrus fruit Berries Red Peppers Iron Rich Leafy Greens Red Meat Lentils Vitamin K Eggs Cheese Blueberries Omega 3 Salmon Flax seeds Almonds #Lemon8partner #periodhealth #bloatingtips #periodfood
Andrea Kelly

Andrea Kelly

55 likes

A person in gym attire in a gym, with text asking about shoe recommendations for upper body, running, and leg day workouts, prompting to swipe for more information.
A pair of black running shoes with white soles on a bed, described as lightweight and cushioned, suitable for running workouts.
A hand holding a light-colored, flat slip-on shoe, representing recommendations for lifting leg day, including flat, wide shoes, squat shoes, or barefoot options.
Gym shoes I recommend based off training
Choosing the right shoes for your workout is key to getting in a good run or a good lift. During different workouts you want to wear different pairs of shoes. For example, on days you go for a run you will want a much different shoe than on a day you train legs. Here are some tips to picking the ri
Sophia Cepero

Sophia Cepero

653 likes

A woman with long brown hair and glasses, wearing a dark blue sports bra and shorts, sits on a bed. Overlay text reads: 'four foods to eat ON YOUR PERIOD'.
A plate with cooked meat, vegetables, and sauce, alongside a bowl of rice. Overlay text highlights 'IRON-RICH FOOD' and lists examples like beans, leafy greens, red meat, nuts, seeds, eggs, and seafood.
A purple mug, a wooden plate with a dark chocolate bar on a stick, and a small bowl of marshmallows. Overlay text describes 'DARK CHOCOLATE' as containing magnesium for muscle relaxation and serotonin for mood.
Eat these 4 foods during your PERIOD ☕️
I am always looking for ways to help my periods go by as smoothly as possible. I’ve tried teas, roll on essential oils for cramps, pms pills, etc. Let’s look into some of the foods we can eat that may help with our periods: IRON-RICH FOODS: we lose a lot of blood on our period, which means we’r
Rebekah Joy

Rebekah Joy

218 likes

A box filled with various period care items, including purple and pink sanitary pads, and a lavender and chamomile spray bottle, with the text 'TAKING CARE OF YOUR BODY DURING YOUR PERIOD' overlaid.
A light purple, plush heating pad rests on a gray blanket, with a warm, glowing fireplace visible in the background, illustrating the use of a warm compress for cramps.
Fresh green spinach is being cooked in a black pan on a stove, with a black spatula stirring it, representing iron-rich foods.
How to Take Care of Your Body During Your Period 🌺
Hi besties! 🫶🏼 Navigating your period doesn’t have to be all about discomfort and cravings! Here are 5 easy tips to help you feel better during that time of the month: ✨ Warm Compresses for Cramps: Applying a heating pad or warm compress to your lower abdomen can relax your muscles and ease m
Caroline 🫶🏼

Caroline 🫶🏼

167 likes

Foods To Eat During Your Period 🩸
Want to relieve period pain and cramps? 🩸 Well then try eating these foods to help with that 💙
Jennifer 🧋

Jennifer 🧋

9 likes

Eat this during your period
During your period it is helpful to work with your body and eat what helps. Since your hormones change and you experience symptoms such as cramps tiredness bloating there are foods that can make a difference. Here I is what I like to eat. -I li
Dixiezelaya

Dixiezelaya

76 likes

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