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Taken rice, dried food

On Monday, the Dental and Administrative Departments host the Sanctions (alternating monthly to October 2026).

2025/11/23 Edited to

... Read moreวันก่อนแผนกเรามีเวรเป็นเจ้าภาพทำบุญตักบาตร เลยลอง “จัดชุดตักบาตรข้าวสารอาหารแห้งทำเอง” แบบงบประหยัด (ประมาณงบหนึ่งใบแดงก็ทำได้ ถ้าเลือกของไซซ์เล็ก/โปรฯ) ตั้งใจเลือกของที่พระท่านนำไปใช้ต่อได้จริง เก็บได้นาน และจัดใส่บาตรแล้วดูเรียบร้อยค่ะ ใส่บาตรอาหารแห้งควรใส่กี่อย่าง? จากที่ลองทำเองและดูคนอื่น ๆ ส่วนใหญ่ “5–8 อย่าง” กำลังพอดี ไม่เยอะจนล้นบาตรหรือหนักเกินไป ถ้าอยากให้ครบ ๆ แบบชุดใหญ่ก็ 9–12 อย่างได้ แต่แนะนำให้เน้นคุณภาพ/ประโยชน์มากกว่าปริมาณค่ะ ไอเดียของตักบาตรข้าวสารอาหารแห้ง (เลือกตามงบ) 1) ข้าวสาร (ถุงเล็ก 1 กก. หรือ 500 กรัม) เป็นหัวใจของชุดเลย 2) อาหารกระป๋อง 1–2 กระป๋อง (เช่น ปลาซาร์ดีน/ปลาแมคเคอเรล) เลือกแบบเปิดง่ายจะดี 3) บะหมี่กึ่งสำเร็จรูป 1–3 ซอง (ไม่ต้องเยอะ เน้นพอดี) 4) นมกล่อง UHT 1–2 กล่อง หรือกาแฟ/โอวัลตินซอง (ถ้าชุดแบบอิ่มท้อง) 5) น้ำมันพืชขวดเล็ก หรือซีอิ๊ว/น้ำปลา (ของจำเป็น แต่อย่าเลือกขวดใหญ่เกินไป) 6) น้ำตาล/เกลือ/ผงปรุงรส ขนาดเล็ก 7) ของใช้จำเป็น: สบู่ ยาสีฟัน แปรงสีฟัน (เหมาะมากกับชุดทำบุญแบบใช้งานได้จริง) 8) ทิชชู่/กระดาษชำระ หรือหน้ากากอนามัย (เบา แต่มีประโยชน์) ทริค “จัดของใส่บาตรอาหารแห้ง” ให้สวยและไม่ล้ม - วางของหนักด้านล่าง: ข้าวสาร/อาหารกระป๋องก่อน แล้วค่อยซ้อนของเบาอย่างมาม่า/ทิชชู่ - เลือกแพ็กเกจทรงเหลี่ยมจะจัดง่ายกว่าทรงกลม - ถ้าอยากให้ดูเป็นชุด: ใช้ถุงใสหรือถุงกระดาษ แล้วคาดริบบิ้น/เชือกปอเบา ๆ (ไม่ต้องแน่นมาก) - เช็กวันหมดอายุทุกชิ้น โดยเฉพาะนมและอาหารกระป๋อง ตัวอย่าง “ชุดตักบาตรอาหารแห้งทำเอง” แบบงบประหยัด - ข้าวสาร 500 กรัม - มาม่า 2 ซอง - ปลากระป๋อง 1 กระป๋อง - นมกล่อง 1 กล่อง - สบู่ 1 ก้อน รวม ๆ แล้วได้ชุดกะทัดรัด ใส่บาตรง่าย ดูเรียบร้อย และยังอยู่ในงบประหยัดค่ะ ปล. ถ้าเป็นงานเจ้าภาพแบบแผนก/บริษัท ลองแบ่งหน้าที่กัน เช่น ทีมเตรียมของ ทีมจัดชุด ทีมดูแลสถานที่ จะไหลลื่นมาก และได้บุญแบบสบายใจจริง ๆ

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Emanskitchen

208 likes

Easy One Pot Chicken and Rice
This is one of those lazy don’t feel like putting a lot of thought into dinner meals. Ingredients: 1lb chicken (I used tenderloin and cut up) Seasoning for chicken ( I used paprika, black pepper, Cajun, all purpose seasoning, onion & garlic powder) 2 tbsp butter 2tsp Minced garlic
Kendall

Kendall

5230 likes

Ground Turkey and Cauliflower Rice Bowls
Servings: 4 Serving Size: 150g cauliflower rice, 225g cooked ground turkey, 100g peppers/onions, 2 tbs sauce Macros per Serving: 475 cal, 78g P, 20g C, 8g F Price per Serving: $5.00 Estimated Cook Time: 30 min Seasoned Ground Turkey 🦃 Ingredients: -2 1/2 lbs extra lean ground turkey -
Matt Santos

Matt Santos

540 likes

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