Shapely, skinny.

Long exercise, no results at all. ‼️

Girls, listen this way. 📝

- Before.

Admit it. Still cultivated a belief like...

Skinny, must weigh 42-45, shapely, must have a thin waist, deep clavicle, small arms, but really put into body type, but each person has

Likes are not the same. Our humans are all beautiful, no matter what kind of body we like!!

Personally, in the past, it was considered to be crazy, thin, thin, easy to carry, but when actually put in is a lot of impact because we have a belief that if eating a lot, the weight will increase, making fat 🥺

The main effect is gastritis and yellowing without force.

The secondary effect is that wearing clothes is not beautiful, rare in size, and looks shabby 🥺 and causes stress.

But in fact, we have many ways to take care of ourselves that are not self-torture, and we have also improved in a positive way.

- Currently, we exercise with eating the food that the body really needs (En Joy very much because Eat is not strict)

• We adapt fitness programs to life.

Daily Times

• Adjust each meal to the energy used

(Do not starve)

After adjusting the program for a while, this year is in its third year.

Weight is increasing, but the proportion is also clearer. ‼️

Because the body uses and builds muscle.

I want to say that girls don't worry about numbers.

Why is it even more out, but the weight is not down? I want it to be measured in proportion.

But the problem of what kind of robot you want is more 📝

Weight never says how good we look.

Our feelings tell

Shapely, skinny.

# What kind of puppet # Share fitness experience # Hourglass puppet # lemon 8 diary