what core is this

2025/1/13 Edited to

... Read moreBirthdays are not just a personal celebration; they're a chance to explore various themes and interests that resonate with everyone. The mention of 'shadow the hedgehog' hints at the beloved video game character that many fans adore. This celebration can also be a great opportunity to explore passion topics like gaming, which fosters community connections. The hashtags of 'obeymenightbringer' and 'birthday' suggest a blend of gaming and personal milestones that many in the community appreciate. As we celebrate, it's a reminder of how birthdays can bring friends and interests together, creating memorable experiences. Embrace unique themes and share your own stories, whether through fun activities inspired by favorite games, special gatherings with friends, or simply enjoying personal moments of reflection. By engaging in these birthday celebrations, we connect deeper with our passions and each other. Don't forget to share your birthday stories, and let's celebrate in style!

Related posts

beginner friendly core workout at PF 🏋🏽‍♀️💗
what’s your favorite core workouts? #coreworkout #beginnercoreworkout #coreworkouts #coreworkoutroutine #beginnerworkouts
Quonna Figueroa

Quonna Figueroa

5444 likes

DEEP CORE EXERCISES (Postpartum-friendly) 💪🏽
Let’s start by understanding what Diastasis Recti is. Diastasis Recti is the separation of the abdominal muscles during and after pregnancy. Untreated, this can weaken your abdominal muscles over time, leaving you with chronic lower back pain and reduced mobility. To decrease those chances, exercis
ari

ari

522 likes

A woman in a black sports bra and shorts takes a mirror selfie in a gym, with text overlay '5 Deep core exercise I never skip...' and an arrow pointing right with 'SWIPE'.
A woman demonstrates a reverse plank exercise, supporting her body on her hands and heels, with her body straight and hips lifted. Text overlay reads 'REVERSE PLANK'.
A woman performs a reverse tabletop exercise, supporting herself on hands and feet with knees bent, forming a tabletop shape. Text overlay reads 'REVERSE TABLETOP'.
5 deep core exercises I never skip
What does deep core mean? Deep core means your inner most abdominals that work as your body’s corset. Unlike your outer core, you can’t see your deep core muscles. Although you can’t see them, they are still super important! Your inner core muscles help you stabilize your core & hold your o
Sophia Cepero

Sophia Cepero

2456 likes

4 Standing Core Exercises
These are some of my favorite core exercises. 15 reps each (left,right=1 rep) 3 rounds 🔥🔥 Give this workout a try and tell me what you think. I’m using 12lbs dumbbell! #GetFitwithLJ #LetsGo #Core #Abs
GetFitwithLJ

GetFitwithLJ

1222 likes

Me core💝
this is what I think about all the time #mecore #Alexchino #latino #fine
Alex_chino_girl

Alex_chino_girl

73 likes

Minimal Equipment Core Workout
Kettlebell core🥵 trust me you wanna save this‼️‼️ I love a good kettlebell workout. I also love standing abs because I don’t always feel like getting on the Met to work my core. Give this standing ab workout a try and let me know in the comments how you like it also let me know what other videos yo
Gym Princess 👑

Gym Princess 👑

1234 likes

NO WEIGHTS ARMS AND CORE 💪🏾🔥
Want to get fit without any equipment? This bodyweight workout is exactly what you need! I target arms and core, helping you build strength, endurance, and burn calories. From push-ups to planks, I’ve got you covered. 4 rounds 30-45 seconds each exercise 2 min rest between rounds! 💪🏾🔥 #GetFitwithL
GetFitwithLJ

GetFitwithLJ

401 likes

Deep core workout (4 exercises)
What are your deep core muscles? These are the muscles located under the abs that you can see. They help to keep your organs in place and add strength & stability to your entire core region. Training your deep core not only helps to prevent injury, but also helps to make your waist appear small
Sophia Cepero

Sophia Cepero

172 likes

*STRONG CORE* ab routine
hi guys! this is my favorite ab workout i’ve been doing lately. for me, training abs gets so boring, but adding weights makes it way more fun and keeps me motivated. and no, it won’t make you bulky, i promise! it’s actually got me so so snatched. i’ve been doing this 2 times a week, and it’s made s
mari qadri

mari qadri

424 likes

3 deep core exercises for beginners
What does deep core mean? The deep core consists of muscles that stabilize the spine and pelvis, playing a crucial role in maintaining proper posture and balance. To effectively engage the deep core, pull your belly button tight in towards your spine. This will contract your lower abs. Keep thi
Sophia Cepero

Sophia Cepero

205 likes

A person with visible abdominal definition holds a phone, with text overlay "Deep Core Exercises for 11 Lines My Full Core Workout 3 days of exercises" and a "SWIPE" arrow.
A text-based workout plan detailing 3 days of deep core exercises, including planks, crunches, leg raises, and other ab-focused movements with specified reps and hold times.
Text explaining the benefits of incorporating weights into core exercises, highlighting increased resistance, progressive overload, and engagement of stabilizing muscles for stronger abs.
🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker

Chalie_Baker

317 likes

Weighted core workout for a flat tummy!!
Try out this weighted core workout!! Complete each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Building a stronger core can help you cut belly fat, ultimately giving you a flatter stomach! If you've ever performed a yoga routine, you know how critical it is t
Ericka Taylor

Ericka Taylor

61 likes

Try The Best Core Workout 👇🏾✨🥰
I absolutely love this core exercise. I do it every time on my core days. Not only is it good for core strengthening and engagement but it also engages the glutes. I like to hold a 45lb plate to make it a little more challenging for myself. But if you’re a beginner I would suggest starting light
Nayana

Nayana

1585 likes

How to get a Toned Core
We are not skipping abs this summer ladies!! Sometimes when I’m at the gym and just finished a long lift, it can be tempting to leave without hitting abs. Not anymore!! We’re getting a shredded core this summer. This is an easy ab workout that you can do anywhere, so if you do happen to leave the
Lexi Marelli

Lexi Marelli

93 likes

A woman in pink leggings and a purple sports bra is on her hands and knees, arching her back with a pink block under her chest. The image is titled "Fix Your Belly Pooch deep core activation" and includes a white arrow pointing to her hands.
A woman in a pink sports bra and teal shorts lies on her back on a mat, pointing to her lower abdomen. The text "Pelvic tilts 2x12" and instructions to gently tilt the pelvis are displayed, with a curved arrow indicating the motion.
A woman in pink leggings and a purple sports bra is on her hands and knees, arching her back with a pink block under her chest. The image is titled "Block Diaphragmatic Breathing 2x60 sec" with instructions to inhale into pressure and exhale slowly.
FIX THE FUPA✨ Do This Before Your Core Workout
This is one of the most POWERFUL and underrated ways to warm up your core so you can ACTUALLY see results from your ab workouts and get rid of that lower belly fupa🙌 Doing these exercises first will activate your deep core muscles so you’re not just working the outer part of the abs which would
Cassidy

Cassidy

374 likes

Core Strength 101: Why You’re Not Seeing Progress
Why isn’t your core getting stronger? Here’s what you’re missing! Mistake 1 – Only training abs, not deep core (transverse abdominis). Mistake 2– Holding your breath instead of engaging your core properly. Fix it: I have recently posted core exercises you can do at home. Remember that brea
Maria Teixeira

Maria Teixeira

235 likes

MUST DO flat tummy core workout
The real secret to a tight tummy⬇️ Eating in a calorie deficit to LOSE body fat, and then you can add core training on top of that to build some muscle so your ab definition is visible🤍 I used to think that with doing a thousand crunches per week, my stomach would magically flatten (guess wha
Kylie B

Kylie B

159 likes

A woman in black athletic wear stands, holding her midsection, with text overlay '20 MINUTE FUNCTIONAL CORE Circuit [ beginner friendly ] SWIPE' on a light background.
A woman demonstrates V-Ups, showing both the full exercise with torso and legs lifted, and a modified version with hands on the floor for support.
A woman performs the Bird Dog exercise, extending opposite arm and leg while maintaining a neutral spine and core stability on all fours.
20 Minute Beginner Friendly Core Circuit 💪
Quick little core circuit I've been incorporating lately, mainly on days where I don't have time to go to the gym but want to get some exercise in. These exercises focus mainly on the functionality of your core muscles with one for aesthetics. Functional core work helps with: - Stabilit
Erika Quarles

Erika Quarles

37 likes

Deep core Pilates workout (4 exercises)
What’s the difference between training your core and training your deep core? Your deep core refers to the muscles deep within your abdominals, not the surface “abs” you can see. When training your deep core you have to be very intentional and try to keep engaged. Before you begin take a big br
Sophia Cepero

Sophia Cepero

996 likes

A person in a headstand (Sirsasana) on a yoga mat, with legs bent and spread, wearing black lingerie and thigh-high stockings. Text overlay reads 'yoga fitness inspo'.
A person performing a headstand (Sirsasana) on a yoga mat, with legs extended straight upwards, wearing black lingerie and thigh-high stockings.
A person in a headstand (Sirsasana) on a yoga mat, with legs extended straight upwards, wearing black lingerie and thigh-high stockings, viewed from a slightly different angle.
yoga fitness inspo | core workout
If you want a really good core workout— this is it. I normally do these while I stretch but it’s great for getting the blood flowing, reducing stress and tension, and has many other great health benefits. If you’ve never done yoga, the technical term for what I’m doing is a headstand/Sirsasana.
ellejayy.

ellejayy.

1290 likes

Pilates deep core workout *intermediate*
At home, no equipment Pilates workout. This workout has some advanced training techniques (ex: isometric holds) so it’s best for an intermediate level. If you are a beginner and want to try it out I recommend only doing 1 set of everything. Otherwise if you’re intermediate do 3 sets of 10 reps
Sophia Cepero

Sophia Cepero

339 likes

Cottagecore Edition
What nails do you wanna see next? #cottagecorenails #lemon8challenge #gamergirl
Addisonlc08

Addisonlc08

1682 likes

Pilates deep core exercises for beginners
If you want to start working out, but aren’t sure what to do I got you! First, I recommend starting with Pilates because you (mostly) use your own body weight and it can help you learn proper form. Later, definitely start adding more weight, but for now let’s keep it simple. Roll out your mat a
Sophia Cepero

Sophia Cepero

60 likes

A woman in a gym, wearing a black top and blue leggings, lifts her shirt to reveal toned abs. Overlay text reads "Deep core workout for '11' ab lines SWIPE" with an arrow pointing right.
A woman performs a 'Leg pull front' exercise, holding a plank position with one leg extended backward and lifted. She is on a yoga mat outdoors.
A woman demonstrates 'Bear holds' on a yoga mat outdoors, on all fours with knees slightly off the ground. She wears pink ankle weights.
Deep core workout for “11” ab lines ⏳
Deep core exercises > core exercises! What’s the difference between the two? With deep core training you are intentionally activating your inner most ab muscles in order to strengthen & tighten your core. Did you know your TVA muscle acts as your body’s natural corset?! These muscles run
Sophia Cepero

Sophia Cepero

527 likes

9 min core quickie!
Dang this workout had my core on FIRE!! 🔥 Perform each exercise for 45 seconds Take a 15 sec break Repeat 3X total Training your midsection can improve your workout form, stabilize your body, boost your athletic performance, increase everyday agility, and prevent injury (among numerous oth
Ericka Taylor

Ericka Taylor

134 likes

Insane Glute,Leg, and Core workout!
I'm honestly not sure how it would burn this much calories so please dont take my word for it. What I used is Llama on duck duck go. It's close to chat gpt. That's my source. if you look it up and get diffrent results I apologize! I tried to get diffrent weights and active levels so you
Golden Stay

Golden Stay

32 likes

At Home Pilates Deep Core Workouts🎀🩰✨
Pilates classes can be so pricey, which is why I started checking out workouts on YouTube, and it’s been a total game changer! I’m really trying to strengthen my lower core, so I’ve added some fun Pilates deep core workouts to my routine. Here’s what I’ve been loving: • Reverse plank lift (60 se
Jacqueline Diaz

Jacqueline Diaz

564 likes

Deep Core and Fupa Workout
In the interest of our #embracevulnerability #lemon8challenge I must say my stomach is my problem child. Everything else is showing change quickly but TINA (that's what I call her) it's so stubborn. I only see a difference in pictures which I am grateful for that but this girl is READY
Kalias Queen

Kalias Queen

337 likes

A laundry area showcasing the cluttercore aesthetic with two sticker-covered washing machines, one holding a pink laundry basket and the other containing clothes in a basket. A pink laundry basket hangs on the right.
A kitchen sink filled with a colorful array of pink and purple dishes and utensils, reflecting a cluttered yet organized aesthetic. Decorative mugs hang above the window.
A pink Kuromi plush toy sits on a shelf amidst various pink items, including a small metal basket, a tumbler, and a plant, embodying a vibrant cluttercore aesthetic.
cluttercore aesthetic 📿🧿🗝️🧸
i love my cluttered little home 💓 my home is messy at times and cluttered ALWAYS but i clean every single day! a lot of the clutter is out of convenience like the kitchen organization verses other areas are for pure aesthetic like the stickers on my washer and dryer. i thrift often and most times d
sage moss🧸

sage moss🧸

2228 likes

The Core Elements that make a relationship last 🥰🫶
A successful relationship isn’t built on one big thing—it’s built on many small, consistent elements working together over time. Think of it less like a spark and more like a system. Here are the core elements that make love actually *last*, and why each one matters: --- ### 1. **Trust** T
Relationship Coach & Therapist

Relationship Coach & Therapist

362 likes

Functional Strength w/ sneaky core @ home 🏠
This functional strength workout will target both upper & lower body muscles and will also incorporate some sneaky core work as well 🔥 Do 10-12 reps per exercise per side 3-4 sets What’s functional strength training you ask? Functional Strength Training: Focuses on movements that mi
Nat Wilson 💪🏻 Home Fitness

Nat Wilson 💪🏻 Home Fitness

36 likes

Ab Roller Workout for Deep Core
This ab roller exercise is insane for deep core, lats, obliques, and pelvic floor! The ab roller is awesome because it adds a lot of resistance and a longer lever to your plank. You also work push/pull! If you don’t want to hold in a roller plank at the end of this exercise, you can either keep
Delaney

Delaney

18 likes

A vibrant kidcore bedroom features a pink bed by a large window with city views, two small white dogs, a cat, and a yellow smiley face pillow. The room is adorned with pastel pink and purple decor, including a checkered rug and white furniture, creating a playful and colorful aesthetic.
A cozy kidcore bedroom showcases a bed with lavender and pink bedding, accented by a daisy pillow. A projector casts an animated scene onto the wall, while a gold-framed mirror, white shelves, and a pink desk add to the pastel and playful decor.
A pastel kidcore bedroom offers a city view from a large window, featuring blue and white checkered bedding. A large teddy bear, a small plaid-covered table, a white cat, and a bunny-shaped rug contribute to the soft, colorful, and playful aesthetic.
-KID CORE ROOM INSPO-
what would you call this aesthetic? i don’t know but i love all the colors. #kidsroom #kidcore #roomtour #roominspo #roomdecor #decor #decoration #Lemon8PhotoStudio #lemon8home #aesthetic
Livvyy

Livvyy

104 likes

Core Workout
If you’re wanting a tight, toned stomach for summer, I’ve got you! This 2 step core circuit helped to tone and strengthen my abs so much, and it’s quick and easy. If you have access to one of these machines at your gym, I highly recommend this for a great core burn. The first exercise is to p
Lexi Marelli

Lexi Marelli

469 likes

A woman in a white sports bra and pink shorts takes a mirror selfie in a gym, with text overlay 'TRY THIS EXERCISE TO STRENGTHEN YOUR CORE'.
A woman demonstrates the starting position for a weighted plank pull through, in a plank with a dumbbell on one side, as instructed by the text.
Two panels show a woman in a plank position, reaching for and pulling a dumbbell from one side to the other, keeping her core engaged.
TRY THIS TO STRENGTHEN YOUR CORE 🤝
heyy yall here is one of my favorite core workouts I use to strengthen my core!! It’s called a plank pull through!! I practice this workout with every ab workout I do as it’s very dynamic and really works my core. I use a 10 pound dumbbell however if you’re new to this exercise feel free to
Denise Hamdan 🤍

Denise Hamdan 🤍

92 likes

See more