TRY THIS TO STRENGTHEN YOUR CORE 🤝
heyy yall here is one of my favorite core workouts I use to strengthen my core!!
It’s called a plank pull through!! I practice this workout with every ab workout I do as it’s very dynamic and really works my core.
I use a 10 pound dumbbell however if you’re new to this exercise feel free to start off lighter with a 5 pound dumbbell.
try this out and lmk what you think!
#lemon8partner #abworkout #abs #coreworkout #corestrength #weightedcore #abworkoutsforwomen #coreexercises #abexercises #absroutine
The plank pull through is an effective core-strengthening exercise that not only targets your abdominal muscles but also enhances your overall stability and strength. To perform this exercise correctly, begin in a plank position with a dumbbell on one side. Engage your core as you reach across to grab the dumbbell and pull it through to the other side while maintaining a stable plank position. Aim for slow and controlled movements, squeezing your core to maximize the impact on your abs. It's recommended to perform this exercise in sets of 3, with 10 repetitions each. This exercise can easily be integrated into your ab workout routine, whether you're a beginner or more advanced fitness enthusiast. The flexibility to adjust the weight—from a lighter 5-pound dumbbell to a heavier 10-pound dumbbell—makes this exercise accessible for everyone. Incorporate the plank pull through 3 to 4 times a week for best results, and feel the difference in your core strength. For added tips, remember to focus on your breathing and maintain proper form throughout each repetition.
