#PKTempo

1/21 Edited to

1 comment

Polykinetics™️'s images
Polykinetics™️Creator

ONLY PK TEMPO DOES THIS!!

Related posts

An underrated exercise: tempo walking
Learn how to “Walk on the beat” and turn your body into a energy efficient, fat burning, mind blowing powerhouse Walking is a 2-count tempo movement so try it at different tempo speeds to give yourself more or less intensity during your walk. Enjoy! #tempofitness #tempotraining #p
Polykinetics™️

Polykinetics™️

1 like

Build Stronger Shoulders at Any Fitness Level 💪
The shoulders, or deltoids, are one of the most prominent muscle groups in your body! They give your upper body its width, shape, and mobility. Whether you're a beginner, an intermediate gym-goer, or an advanced fitness enthusiast, tailoring your workout plan to your level is essential for buil
Chalie_Baker

Chalie_Baker

427 likes

Best Back Routine For HourGlass Shape
Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you
Temprest Walker

Temprest Walker

7250 likes

Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3188 likes

keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
Chalie_Baker

Chalie_Baker

26.7K likes

5-Day Slim Arms & Glute Growth Plan
• Rest: Take 1–2 rest days (can be active recovery with stretching, Pilates, or walking). • Progressive Overload: Each week, increase either weight, reps, or time under tension. • Slim Arms Tip: Higher reps (12–20) with lighter/moderate weight + controlled tempo keep arms to
jeray_fit

jeray_fit

228 likes

Build a SEXY BACK
A staple back workout to build a sexyyyy back ⬇️ Remember, these exercises work only if you train intentionally training with proper intensity, form, tempo, etc… Here’s the workout details for you to screenshot: Chest supported rows: 3 x 8-10 Close grip pull down: 3 x 10 Single a
Liftwithlivia

Liftwithlivia

2377 likes

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑
let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#
Chalie_Baker

Chalie_Baker

147 likes

How I got a huge Pr!
These are some tips for running and getting pr’s! If you are running track, cross country like me, or running for fun, these tips can be very helpful! Additional Tips: 1. Food is so important when it comes to running! But don’t eat heavy meals before you go on a run. Like: pasta, pizza, yog
Anna 🧸

Anna 🧸

700 likes

Glute Gains 101: Anatomy, Workouts, and Tips🍑🎯
🍋Before you can start to grow your booty nice and big, you gotta know the muscles that make up your glutes to be able to target 🎯 them! (see slide 9 for visual) ❤️Gluteus Maximus: This is the largest muscle of the three and is located at the back of the hip. It's responsible for hip exten
Chalie_Baker

Chalie_Baker

8700 likes

Here we go….
All of these influencers are going to try to push off magic moves in hopes you buy their program… It’s not the moves that make the progress. It’s the TECHNIQUE (like tempo regulation) you do the moves too that makes the magic. so if they’re not teaching or you being taught a technique—o
Polykinetics™️

Polykinetics™️

1 like

Back fat workouts
Seems simple right? lol That's because it is ! And the truth is I haven't done a ton of different exercises I've done the same old boring exercise exercises, but l've just perfected it overtime, change the tempo, and increased the weight Of course, there are other back exer
Mo

Mo

1520 likes

Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

505 likes

Cardio Treadmill Workouts You Must Try! 🏃
I have these amazing treadmill workouts that I have been trying to improve my fitness game for the new year. New Year, New Fitness goals! 🎉 Here are some treadmill workout ideas to keep things fresh and effective: Beginner-Friendly Workouts 1. Walk-to-Jog Transition • 5 min: Warm-up walk
Fitness Recipes

Fitness Recipes

127 likes

Glutes day!!
“How I actually grew my glutes 👀🍑 (no BBL, just consistency)” 1️⃣ Progressive overload – I stopped playing with the same weights. If it doesn’t challenge you, it won’t change you. Add weight, add reps, or slow the tempo. 2️⃣ Glute-focused exercises – Hip thrusts, RDLs, Bulgarian split squats,
Bebe_kelly

Bebe_kelly

281 likes

How to fix your glute imbalance 🔑
Part 8: This kneeling hip extension variation targets your gluteus maximus and gluteus medius by combining hip extension with slight abduction. Because your knee is flexed, hamstring involvement decreases, which shifts more load directly into the glutes. When you drive your heel back and slightly o
Zara_Sanchi

Zara_Sanchi

253 likes

How to do a PROPER Cable Chop
Form is key here. ❌ Don’t round your shoulders. ❌ Don’t hunch over. ❌ Control the tempo. ✅ Give it a try!! #gymworkout #coreworkout #absworkout #strengthworkout #menopauseweightloss #perimenopause #genxwomen
Adriana | Menopause Coach

Adriana | Menopause Coach

103 likes

Beginners guide to BUILDING GLUTES🍑📝
Hey ladies! If you’re looking to build bigger, stronger glutes, you’ve come to the right place. Whether you're just starting or have been at it for a while, I created a breakdown of the essentials you need to know for building those glutes in the gym! 1. Progressive Overload: The Key to Gr
Jay Thomas

Jay Thomas

90 likes

THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑🔥
Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: ✨Strategic Tips for Glute Growth✨ 🍑Activate Those Glutes: Kickstart your wor
Chalie_Baker

Chalie_Baker

199 likes

Grow your Glutes Bootylicious & Keep Legs Lean 🍑✨
Achieving the Perfect Glute Growth Without Bulking Up Your Quads and Hamstrings When it comes to fitness goals, many of us dream of sculpting that perfect peach—full, round glutes that stand out and complement lean, toned legs. However, it can be a challenge to grow your glutes without also
Chalie_Baker

Chalie_Baker

167 likes

Wednesday Tempo Run
Tempo Wednesday: - 1 mile warm up - 0.75 mile 8:30 & 0.25 mile convo pace x2 - 1 mile cool down #runner #running #marathontraining #marathon #temporun
Ziting Z

Ziting Z

7 likes

How to Tone your Calves for Sexy Legs 🔥🦵
To effectively train your calves for lean, toned legs without significant muscle bulk, consider my approach: 🍋Frequency: Aim to train your calves 1-2 times per week. This frequency allows for adequate recovery while still stimulating muscle growth and endurance. 🍋Number of Exercises: For each
Chalie_Baker

Chalie_Baker

190 likes

MY GLUTE GO-TO EXERCISES 🍑
Want to grow your 🍑!? I gotchu! These are my main compound movements for my leg/glute day. No matter what, these will be in my program somewhere. Then I’ll add some accessory work with it like leg extensions, leg curls etc. Stay consistent and master form and tempo. 👌🏼 I will also preface th
Kyndra Leake

Kyndra Leake

17 likes

How to Progress Your At-Home Workouts for Results🍑
Why Soft Fitness Works (and Why It’s Backed by Science) Before I get into workouts, let’s be clear: this isn’t about staying “easy” forever. This is about building a habit first, and then progressing in a way that your body and mind can actually handle! Here’s why it works: 1. Habit Format
Chalie_Baker

Chalie_Baker

199 likes

How to burn fat
Here’s how you can burn fat and increase your heart rate while having fun by jump roping! Try this out today . Add some tempo music that you love and get to jumping you got this !!! Summer is only 4 months away #fatburningworkouts #newyearnewme #summerbod #gymgirlie #fitnessjourney @Le
fitbyashanti

fitbyashanti

272 likes

Toned Legs & Thick Thighs Renaissance Workout 🌶️🤠🔥
Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl
Chalie_Baker

Chalie_Baker

138 likes

Body Transformation (6 Week edition) Swipe ❤️
6 Weeks of Consistency What I’ve done in six weeks to lose over 12 pounds -Workout for 40 mins 5-6 x a week workout (I’ve been doing the tempo program) -Drinking plenty of water 💦 -Counting calories and protein intake on MyFitnessPal -Substituting my favorite sweet treats with healthier optio
Lex

Lex

691 likes

did you forget about the Ford Tempo?
#designer #conceptart #ford #industrialdesign
Victus Design Language

Victus Design Language

4 likes

STOP doing Bulgarian Split Squats like this ❌👇🏽
If you’re not feeling it in your glutes — these mistakes could be why. 🚫 Too close to the bench 🚫 Knees caving in 🚫 Slamming your back knee 🚫 Leaning too far forward 🚫 Rushing your reps 🚫 Front knee past toes 🚫 Holding your breath 🚫 Ignoring range of motion Fix your form & GROW you
Lillid4fit

Lillid4fit

1085 likes

The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro
Chalie_Baker

Chalie_Baker

130 likes

Benefits of a tempo run during marathon training
Tempo runs, also known as threshold runs, offer several key benefits during marathon training: 1. **Improved Lactate Threshold**: Tempo runs help increase your lactate threshold, meaning your body can sustain a faster pace for a longer period without accumulating lactate in the muscles. This can
Rocio Molina Guerrero

Rocio Molina Guerrero

22 likes

Tempo High Waisted Workout Leggings
TLFapparel.com #ActiveWear #AthleisureWear #SportsWear #SoftGirl
Рокки_Боаз

Рокки_Боаз

15 likes

Tempo & control > ego lifting
We focus on this first ! #gymmotivation #fitnessjourneymotivation #fitnesslifestyle
Maddy ✨

Maddy ✨

41 likes

RAZOR LOVE by Layla Vladi レイラヴラディ
RAZOR LOVE by Layla Vladi @laylavladi cr. from IG Just resharing artist that i found from ArtStation and Bluesky 🦋 link credit https://www.instagram.com/laylavladi https://laylavladi.com/ #アート #美術館巡り #絵 #laylavladi #nighttempo Tokyo Q plaza H
₊˚༺☆ pecochan༻*ੈ‧₊˚

₊˚༺☆ pecochan༻*ੈ‧₊˚

1045 likes

SWEET DREAMS BY LAYLA VLADI
SWEET DREAMS by Layla Vladi @laylavladi Just resharing artist that i found from ArtStation and Bluesky 🦋 link credit https://www.instagram.com/laylavladi https://laylavladi.com/ #アート #美術館巡り #絵 #laylavladi #nighttempo Tokyo Q plaza Harajuku Shibuya
₊˚༺☆ pecochan༻*ੈ‧₊˚

₊˚༺☆ pecochan༻*ੈ‧₊˚

1008 likes

Pilates deep core workout *intermediate*
At home, no equipment Pilates workout. This workout has some advanced training techniques (ex: isometric holds) so it’s best for an intermediate level. If you are a beginner and want to try it out I recommend only doing 1 set of everything. Otherwise if you’re intermediate do 3 sets of 10 reps
Sophia Cepero

Sophia Cepero

338 likes

Can’t Grow Glutes? Change the TEMPO
Tempo is one of the most underrated ways to train at the gym! It is the time and how fast or slow you are doing each rep. The best tempo for building muscle aka your glutes, is around 2 to 3 seconds of putting the muscle in the eccentric phase of a rep so that would be when the muscle is stretch
Maria Teixeira

Maria Teixeira

775 likes

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐒𝐦𝐚𝐫𝐭: 𝐋𝐞𝐠 𝐃𝐚𝐲 𝐨𝐧 𝐌𝐲 𝐂𝐲𝐜𝐥𝐞 🩸 💡Your period isn’t a setback — it’s a signal. ✨ A deload week isn’t “taking it easy,” it’s syncing your training with your body. When your cycle starts, try dialing it back on leg day — lighter weight, slower tempo, more focus on form and recovery. You’ll c
Miss Ikonic

Miss Ikonic

855 likes

3 tips to keep your workouts interesting
I will be honest…..I get bored in the gym REALLY easily. If I’m doing the same routine over and over, I lose motivation fast. But that is why I’ve figured out a few ways to keep things interesting without sacrificing my results: 1. Progressive overload with variety I’ll switch up tempo,
Ks_fit_life

Ks_fit_life

35 likes

👟gym glute workout 🍑
the only workout structure u need to grow those GLUTES 🫵🏼 ( choose one from the lists of these amazing exercises!!! ). That being said - exercise selection is important but not without : prioritizing tempo, form, & pushing to failure. Go heavy but not too heavy that you’re compromising your
Charistina Van

Charistina Van

248 likes

things to know as a gym beginner 🤝🏼
I wasted so much time in my journey, not knowing how to reach my goals. So it is my mission to help my girls not waste their time🤝🏼 Follow for more fitness, nutrition, and self growth✨ I also offer 1:1 coaching & programs to help guide you girls in your journeys!!🍑 NUTRITION ~ your bod
BUILT BY LINDS

BUILT BY LINDS

144 likes

This is glute imbalance. Most people miss it.
Glute imbalance gets overcomplicated all the time. You don’t need fancy drills or long workouts. You need the right simple movement. Most people chase complex exercises and miss the basics. That’s why the problem stays. Why single-leg glute bridges work • You train one side at a time. No h
Zara_Sanchi

Zara_Sanchi

103 likes

Tempo
Working on putting in tempo using the shoulders and quite hands to improve control and consistency. #Stopthreeputs #puttingtips #puttingcoach #bestinnaples
bsheridangolf

bsheridangolf

0 likes

See more