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Shrimp fried asparagus

Raw materials:

2 dashes of fresh shrimp

Asparagus 1 clench

Chopped garlic as you like

Condiments:

1 tablespoon rice bran oil

1 tablespoon oyster alley

1 tablespoon soy sauce

1 teaspoon fish sauce

1 teaspoon sugar

Pepper meal as you like

Steps to do:

Set the pan, use light fire, add oil, wait until the oil is hot, add chopped garlic and fresh shrimp, stir fried until the shrimp is almost cooked, add asparagus, sauté to darker color, add all the leftover garnish, stir until well cooked, add a table dish

4/29 Edited to

... Read moreเมื่อพูดถึงเมนูผัดหน่อไม้ฝรั่งกับกุ้ง หลายคนอาจจะคิดว่าเป็นเมนูที่ทำยากหรือใช้เวลานาน แต่แท้จริงแล้วเมนูนี้สามารถทำได้ง่าย ๆ ที่บ้านโดยใช้วัตถุดิบเพียงไม่กี่อย่าง จากประสบการณ์ส่วนตัว หน่อไม้ฝรั่งที่สดกรอบเมื่อนำมาผัดกับกุ้งหวาน ๆ จะช่วยเพิ่มรสชาติและสัมผัสให้กับอาหารมากขึ้น การใช้กระเทียมสับในน้ำมันรำข้าวเป็นการเปิดกลิ่นหอมก่อนใส่กุ้ง ซึ่งช่วยให้กลิ่นรวมของเมนูนี้น่ารับประทานมากขึ้นอย่างมาก สำหรับซอสหอยนางรมและซีอิ๊วขาว ถือเป็นเครื่องปรุงสำคัญที่จะช่วยชูรสอาหารให้ถูกใจคนทาน และทำให้อาหารดูน่ากินมากขึ้น การใส่น้ำตาลเพียงเล็กน้อยจะตัดรสเค็มและทำให้รสชาติดุลย์ไปในทางกลมกล่อม เทคนิคที่สำคัญคือควรใช้ไฟอ่อนตอนผัดกุ้งและกระเทียม เพื่อให้น้ำมันและส่วนผสมค่อย ๆ ซึมเข้าไปในวัตถุดิบ จากนั้นเพิ่มไฟแรงตอนผัดหน่อไม้ฝรั่ง จะช่วยให้อาหารสุกทั่วถึงและยังคงความกรอบของหน่อไม้ฝรั่งไว้ได้ดี นอกจากจะอร่อยแล้ว หน่อไม้ฝรั่งยังเป็นแหล่งของเส้นใยอาหารและวิตามินที่ช่วยในเรื่องระบบขับถ่ายและเสริมภูมิคุ้มกันของร่างกาย ประกอบกับกุ้งซึ่งเป็นแหล่งโปรตีนคุณภาพ ทำให้เมนูนี้เหมาะสำหรับผู้ที่ดูแลสุขภาพและกำลังควบคุมน้ำหนัก ลองทำเมนูนี้ดู ไม่เพียงจะได้รสชาติอร่อยถูกปากเท่านั้น แต่ยังได้สุขภาพดีพร้อมกับความรู้สึกเพลิดเพลินกับการทำอาหารที่บ้านอีกด้วย

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Three golden-brown Asparagus Stuffed Chicken breasts, filled with green asparagus and melted cheese, are presented in a baking dish. This delicious and healthy meal is ready in about an hour.
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Recipe is below ⬇️ ⬇️⬇️⬇️ Ingredients: • 4 boneless, skinless chicken breasts • 12 asparagus spears, trimmed • 1 cup mozzarella cheese, shredded • 1 teaspoon garlic powder • 1 teaspoon paprika • Salt and pepper to taste • 2 tablespoons olive oil • Fresh parsley, chopped (for garnish)
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Shrimp-Stuffed Salmon with Garlic Cream Sauce
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