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Jane_Twenty.nine

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Day 43

🥛 Breakfast: Body Keyberry + All Plant

🍲 Lunch: Rhyzberry Rice + Total Vegetable Curry + Shrimp Stir-Fried Gui Flower (Water Stir-Fried)

🌞 Afternoon: Cold Extracted Juice (No Zyrab Refill)

🌱 Dinner: Banana Body Key + All Plant

💦 drinking water > 3 liters

🏋️‍♀️. 20 minutes of exercise.

4/2 Edited to

จากประสบการณ์ส่วนตัว การใช้วัตถุดิบอย่างบอดี้คีย์เบอรี่และออลแพลนท์เป็นเมนูหลักในมื้อเช้าและมื้อเย็นช่วยให้รู้สึกอิ่มนานและพลังงานเต็มเปี่ยมโดยไม่รู้สึกหนักท้อง ในมื้อกลางวันที่เลือกข้าวไรซ์เบอรี่แทนข้าวขาวปกติ ทำให้ได้รับไฟเบอร์มากขึ้น ช่วยในเรื่องระบบขับถ่ายและควบคุมระดับน้ำตาลในเลือด แกงส้มผักรวมและดอกกุยช่ายผัดกุ้ง เป็นเมนูที่ให้วิตามินและแร่ธาตุครบถ้วน ทั้งยังเป็นอาหารรสชาติอร่อยที่เติมเต็มสารอาหารหลากหลายอย่าง นอกจากนี้ การดื่มน้ำมากกว่า 3 ลิตรในแต่ละวันเป็นเรื่องสำคัญมาก ที่ช่วยให้ผิวพรรณสดใสและระบบต่างๆ ในร่างกายทำงานได้อย่างมีประสิทธิภาพ การออกกำลังกาย 20 นาทีต่อวัน ยังช่วยเพิ่มการเผาผลาญและเสริมสร้างกล้ามเนื้อได้ดี โดยรวมเป็นแนวทางปฏิบัติประจำวันที่เหมาะสำหรับผู้ที่ต้องการรักษาสุขภาพและเสริมสร้างพลังงานในแต่ละวัน

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