Lemon8Lifestyle community

Automatically translated.View original post

「poondapocket」
「poondapocket」

137 followers

Follow
Follow
Follow
VICTORY TEN MAIN Toothbrush 300% increased toothbrush cravings ðŸŠĨðŸŒļâœĻ's images(0)
VICTORY TEN MAIN Toothbrush 300% increased toothbrush cravings ðŸŠĨðŸŒļâœĻ's images(1)
VICTORY TEN MAIN Toothbrush 300% increased toothbrush cravings ðŸŠĨðŸŒļâœĻ's images(2)
1/4

You may also like

Glow up in all areas of life to be more feminineâœĻðŸŒļ

Glow up in all areas of life to be more feminineâœĻðŸŒļ

Chalie_BakerChalie_Baker
2183
How I increased my supply!!

How I increased my supply!!

ðŸ„ąðŸ„ŧ🅄ðŸ„īðŸ’™ðŸ„ąðŸ„ŧ🅄ðŸ„ī💙
1789
How to Eat to Lose Lbs: Diet for Maximum Fat BurnðŸ”Ĩ

How to Eat to Lose Lbs: Diet for Maximum Fat BurnðŸ”Ĩ

Chalie_BakerChalie_Baker
1187
Common Pregnancy Cravings & What They MeanðŸĪ°

Common Pregnancy Cravings & What They MeanðŸĪ°

Modern Mom | ShannonModern Mom | Shannon
925
10 Things that Increased my milk supply ðŸĨ°

10 Things that Increased my milk supply ðŸĨ°

KinkeyNaturalleyKinkeyNaturalley
1288
See more on the app
See more on the app
See more on the app
190 saved
421
1

VICTORY TEN MAIN Toothbrush 300% increased toothbrush cravings ðŸŠĨðŸŒļâœĻ

Whoever is looking for a cute toothbrush, the price of ten, let's label the important and very cute home goods. That is, the VICTORY toothbrush ðŸŠĨâœĻ. Just see the color of the handle, press the order. It's cute.

.

❓ Why Must Eve!

- Material: It is a Soft Rubber brush, two layers of bristles, and the key is that since used, "no gum cut at all."

- Size: Brush head size fits the oral cavity. Not small, not too big. Handy handle. Floral non-slip. ðŸŒļ

- Handle color: There are many colors. Cute color pairs. Put in the bathroom and look super bright. Increase the desire to brush your teeth ❕🔅.

.

ðŸ’ļ Price: Worth a pack of 2, get 1 = get 3 handles, only a little 1xx!!

ðŸ”Ĩ Add more discount code. Summary price less than a hundred!! Only 30 baht each!

.

Who is it time to change the toothbrush (the dentist recommends changing every 3 months) or want to find a cute filling item in the bathroom to arrange it now! 🛒ðŸ’Ļ

# Home Goods # Drug sign with lemon8 # Toothbrush # Toothbrush VICTORY # Toothbrush review

2/21 Edited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđƒāļŠāđ‰āđāļ›āļĢāļ‡āļŠāļĩāļŸāļąāļ™ VICTORY āļĄāļēāļŠāļąāļāļžāļąāļ āļ•āđ‰āļ­āļ‡āļšāļ­āļāđ€āļĨāļĒāļ§āđˆāļēāļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ”āļ„āļ·āļ­āļ„āļ§āļēāļĄāļ™āļļāđˆāļĄāļ‚āļ­āļ‡āļ‚āļ™āđāļ›āļĢāļ‡ Soft Rubber āļ—āļĩāđˆāđ„āļĄāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļāļīāļ”āļ­āļēāļāļēāļĢāļšāļēāļ”āđ€āļˆāđ‡āļšāđ€āļŦāļ‡āļ·āļ­āļāđ€āļĨāļĒ āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļŠāļšāļēāļĒāļ—āļļāļāļ„āļĢāļąāđ‰āļ‡āļ—āļĩāđˆāđāļ›āļĢāļ‡āļŸāļąāļ™ āđāļĄāđ‰āļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ„āļ™āļ—āļĩāđˆāļĄāļĩāđ€āļŦāļ‡āļ·āļ­āļāļšāļ­āļšāļšāļēāļ‡āļāđ‡āļ•āļēāļĄ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļ­āļ­āļāđāļšāļšāļ”āđ‰āļēāļĄāļˆāļąāļšāļāđ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļˆāļąāļšāļ–āļ™āļąāļ”āļĄāļ·āļ­āļŠāļļāļ” āđ† āļĄāļĩāļĨāļēāļĒāļāļąāļ™āļĨāļ·āđˆāļ™āļ”āļ­āļāđ„āļĄāđ‰āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāđƒāļŦāđ‰āļāļąāļšāļŦāđ‰āļ­āļ‡āļ™āđ‰āļģāđāļĨāļ°āļāļĢāļ°āļ•āļļāđ‰āļ™āļ„āļ§āļēāļĄāļ­āļĒāļēāļāđāļ›āļĢāļ‡āļŸāļąāļ™āļ‚āļķāđ‰āļ™āđ„āļ”āđ‰āļˆāļĢāļīāļ‡ āđ† āļŦāļąāļ§āđāļ›āļĢāļ‡āļ‚āļ­āļ‡ VICTORY āļāđ‡āļ­āļ­āļāđāļšāļšāļĄāļēāđƒāļŦāđ‰āļĄāļĩāļ‚āļ™āļēāļ”āļžāļ­āļ”āļĩ āđ„āļĄāđˆāđƒāļŦāļāđˆāđ€āļāļīāļ™āđ„āļ›āļˆāļ™āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ­āļķāļ”āļ­āļąāļ” āļŦāļĢāļ·āļ­āđ€āļĨāđ‡āļāđ€āļāļīāļ™āđ„āļ›āļˆāļ™āđ„āļĄāđˆāļŠāļēāļĄāļēāļĢāļ–āļ—āļģāļ„āļ§āļēāļĄāļŠāļ°āļ­āļēāļ”āđ„āļ”āđ‰āļ„āļĢāļšāļ—āļļāļāļ‹āļ­āļāļ—āļļāļāļĄāļļāļĄ āļ‹āļķāđˆāļ‡āļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāđƒāļŠāđˆāđƒāļˆāđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļļāļ‚āļ­āļ™āļēāļĄāļąāļĒāļŠāđˆāļ­āļ‡āļ›āļēāļ āđāļĨāļ°āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđ€āļ”āđ‡āļāļŦāļĢāļ·āļ­āļœāļđāđ‰āđƒāļŦāļāđˆāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļēāļĄāļ™āļļāđˆāļĄāļ™āļ§āļĨāđ€āļ›āđ‡āļ™āļžāļīāđ€āļĻāļĐ āļŠāđˆāļ§āļ™āļĢāļēāļ„āļēāļ‚āļ­āļ‡āđāļ›āļĢāļ‡āļŠāļĩāļŸāļąāļ™āđāļžāđ‡āļ„ 3 āļ”āđ‰āļēāļĄāđƒāļ™āļĢāļēāļ„āļēāļŦāļĨāļąāļāļĢāđ‰āļ­āļĒ āļ–āļ·āļ­āļ§āđˆāļēāđ€āļ›āđ‡āļ™āļĢāļēāļ„āļēāļ—āļĩāđˆāļ„āļļāđ‰āļĄāļ„āđˆāļēāļĄāļēāļ āđ€āļĄāļ·āđˆāļ­āđ€āļ—āļĩāļĒāļšāļāļąāļšāļ„āļļāļ“āļ āļēāļžāđāļĨāļ°āļ”āļĩāđ„āļ‹āļ™āđŒ āļ—āļģāđƒāļŦāđ‰āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļœāļīāļ”āđ€āļ§āļĨāļēāļ•āđ‰āļ­āļ‡āđ€āļ›āļĨāļĩāđˆāļĒāļ™āđƒāļŦāļĄāđˆāļ—āļļāļ 3 āđ€āļ”āļ·āļ­āļ™āļ•āļēāļĄāļ„āļģāđāļ™āļ°āļ™āļģāļ‚āļ­āļ‡āļ—āļąāļ™āļ•āđāļžāļ—āļĒāđŒ āļ—āļĩāđˆāļŠāļģāļ„āļąāļāļĒāļąāļ‡āļĄāļĩāđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āđ‚āļ„āđ‰āļ”āļĨāļ”āđ€āļžāļīāđˆāļĄ āļ—āļģāđƒāļŦāđ‰āļ•āļāļ­āļąāļ™āļĨāļ°āļ›āļĢāļ°āļĄāļēāļ“ 30 āļāļ§āđˆāļēāļšāļēāļ—āđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāđ„āļ”āđ‰āđāļ›āļĢāļ‡āļŠāļĩāļŸāļąāļ™āļ”āļĩ āđ† āđƒāļ™āļĢāļēāļ„āļēāļ›āļĢāļ°āļŦāļĒāļąāļ” āļŠāļĢāļļāļ›āļ„āļ·āļ­āđāļŸāļ™ āđ† āđāļ›āļĢāļ‡āļŠāļĩāļŸāļąāļ™āļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđāļ›āļĢāļ‡āļŠāļĩāļŸāļąāļ™āļĢāļēāļ„āļēāļŦāļĨāļąāļāļŠāļīāļšāđāļ•āđˆāļ„āļļāļ“āļ āļēāļžāļ”āļĩ āļžāļĢāđ‰āļ­āļĄāļ”āļĩāđ„āļ‹āļ™āđŒāļ™āđˆāļēāļĢāļąāļāļŦāļĨāļēāļāļŠāļĩ VICTORY āļ™āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒ āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ”āđƒāļŠāđāļĨāļ°āļ„āļ§āļēāļĄāļ­āļĒāļēāļāđāļ›āļĢāļ‡āļŸāļąāļ™āđ„āļ”āđ‰āļˆāļĢāļīāļ‡āļ­āļĒāđˆāļēāļ‡āđ„āļĄāđˆāļ™āđˆāļēāđ€āļŠāļ·āđˆāļ­āļ„āđˆāļ°

Related posts

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminineâœĻðŸŒļ
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2183 likes

How I increased my supply!!
This is what worked for me and I have a couple friends that did the same things I did and their supply doubled in weeks, I’m an exclusive pumper and let my baby latch once in a while before or after pumping to make my body think she’s cluster feeding. Power pumping as mimics cluster feeding, tricki
ðŸ„ąðŸ„ŧ🅄ðŸ„ī💙

ðŸ„ąðŸ„ŧ🅄ðŸ„ī💙

1789 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat BurnðŸ”Ĩ
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

Common Pregnancy Cravings & What They MeanðŸĪ°
Pregnancy cravings can be fun, surprising, and sometimes downright bizarre! While it’s totally normal to crave salty, sweet, spicy, or even sour foods, certain cravings can actually be your body’s way of telling you something. Why Do Pregnant Women Have Cravings? Hormonal changes, increas
Modern Mom | Shannon

Modern Mom | Shannon

925 likes

A smiling woman holds a manual breast pump with milk and two full bottles, illustrating her success in increasing milk supply within a week after delivery.
A smiling pregnant woman, wearing a brown dress and white cardigan, illustrates the initial struggle with milk supply after delivery, with text describing her concern.
A hand holds a baby bottle containing yellowish milk, representing the successful increase in milk supply after three days of research and diet changes.
10 Things that Increased my milk supply ðŸĨ°
More things that helped me have plenty of milk: 8- Papaya: I made papaya smoothie every night with strawberries, peach and mango to make it tasty and more interesting to drink so I can increase my milk supply 9- Oatmeal: I took a bowl of oatmeal meal every morning to increase my milk supply 10-C
KinkeyNaturalley

KinkeyNaturalley

1288 likes

How I Increased My Milk Supply
Here is the easiest way to increased milk supply This is how I do it! âœĻBut you can also use just milk instead of water (milk or your preference). I personally love the taste with water and little be of milk. ☚ïļ You can use 2 water bottles or 4 cups of water✌ïļ #milksupply #breastfeedingmom #pu
Chela_morgan99

Chela_morgan99

90 likes

A hand holds a measuring pitcher filled with breast milk, showing approximately 700 mL or 24 oz. The image has a text overlay "Increase Milk Supply", indicating the theme of the content.
Several milk storage bags filled with breast milk are shown, with a text overlay "9 Days Postpartum". The bags feature temperature-sensing indicators and capacity markings, suggesting organized storage of expressed milk.
Multiple milk storage bags filled with breast milk are displayed, labeled with "17 Days Postpartum". These bags also include temperature-sensing indicators and volume measurements, highlighting continued milk expression and storage.
Increased Milk Supply
God designed your body beautifully—like a living fountain—for your baby. When you nourish yourself with wholesome foods, you’re partnering with Him in the sacred work of sustaining life. “She is like a tree planted by streams of water, that yields its fruit in season.” (Psalm 1:3) #breastpumping
AshleyGanell

AshleyGanell

888 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2571 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
âœĻLose Weight and Tone your Body with PilatesâœĻ
Beginner, Intermediate and Advanced 60 minute workouts below💕 âœĻBeginnerâœĻ 💕Warm-Up (10 minutes): ðŸŒļDeep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. ðŸŒļCat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4142 likes

Build a Fat-Loss Workout Plan For Summer 🍑âœĻðŸ”Ĩ
Hey ladies! Ready to build your own weight-loss workout plan? Rule☝ïļ: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"
Chalie_Baker

Chalie_Baker

1788 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏞âœĻðŸĐĩ Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2020 likes

Bottles of expressed breast milk are stored in a refrigerator, illustrating the results of a pumping hack to increase milk supply. The image includes text overlay 'The pumping hack that increased my milk supply' and the creator's handle.
The pumping hack that increased my milk supply
Power pumping 101 ðŸĪ If your supply feels stuck, this pumping hack can help signal your body to make more milk. 🍞 How it works: Pump 20 mins Rest 10 mins Pump 10 mins Rest 10 mins Pump 10 mins Do this once a day (twice max) for a few days and watch what happens 👀 Consistency > perfec
Grace Fed Mama| MotherhoodðŸĪðŸ§ļ

Grace Fed Mama| MotherhoodðŸĪðŸ§ļ

503 likes

🧠„ïļINCREASED ICP
Increased ICP refers to increased pressure inside the skull ⭐ïļKey things to know: ☞Normal ICP= 5-15 ☞ICP >20 warrants intervention ⭐ïļMonro Kellie Hypothesis This is a fundamental concept that’s really important to understand in nursing school! The cranial compartment is made up of 🧠b
Nurse Well Versed

Nurse Well Versed

569 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get FitðŸ”Ĩ: Melt Away Tummy Fat ðŸĨĩ
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

How I increased my milk supply ðŸŪ🍞
Went from struggling to squeeze out 2ozâ€Ķ to pumping over 9oz in ONE week ðŸ˜­ðŸ’ŠðŸ― And no, it wasn’t luck — it was strategy, sis. Here’s what I did: ðŸ‘‡ðŸ― ðŸĐ· 30/30/30 Method: 30 minutes pump 30 minutes rest 30 minutes pump (I did this every morning/night before bed & it workeddd ðŸ‘ðŸ―) ðŸŒū Galactag
MJAY ARCHIVE 🎀ðŸŦ§

MJAY ARCHIVE 🎀ðŸŦ§

450 likes

❌Mistakes in caption ❌
If your belly and hips feel like the first place you gain and the last place you lose, there is a real reason for that. It is not age. It is not willpower. And it is definitely not because you “just need to try harder.” It is hormones. It is cortisol. It is blood sugar. It is your body p
BreeAhna Swade

BreeAhna Swade

556 likes

How I increased my milk supply
#gettoknowme #breastfeedingmomma #exclusivelypumping #pumpingmilk #pumping This pumping schedule helped boost my milk supply!!!
gabby.henry04

gabby.henry04

272 likes

A hand holds a bottle of breast milk in front of a breast pump, with text overlay "Pov: How I increased my milk supply" and "Swipe" with an arrow, indicating a series of tips.
How i increased my milk supply
#new #breastfeedingmomma #pumpingmom #exclusivelypumping #pumpingisbreastfeedingtoo
NihaðŸĪŽâœĻ

NihaðŸĪŽâœĻ

139 likes

How I Increased My Milk Supply!
I was making barely enough milk. With these supplements I have been able to double what I pump while still actually breastfeeding! Now to be honest, not every time I pump, I pump 10+ ounces. Sometimes it is less but it is generally more than I’ve ever been able to produce. The Mommy’s Bliss pills
Yolaa

Yolaa

253 likes

Two white Elvie breast pumps with collected milk are shown, with text overlaying them about power pumping to boost breast milk supply. The image introduces the topic of breastfeeding tips.
A detailed power pumping schedule is presented, outlining a 60-minute routine of pumping for 20 minutes, resting for 10, pumping for 10, resting for 10, and pumping for 10 minutes.
A white and teal Spectra breast pump with tubing, flanges, and two collection bottles is displayed. Text indicates it is hospital-grade with strong suction, obtained through insurance.
Breastfeeding 101: How I Increased my Milk Supply
Breastfeeding was very challenging for me as a first time mom. Not only I had a rough start but when I finally thought I had it all figured out, the milk supply I thought was a sure thing—the one that used to wake me up in the middle of the night, leaking through my sheets—dropped. So after much re
Brenda Crowson

Brenda Crowson

162 likes

50+ High Protein Snacks to satisfy CravingsðŸĨĻðŸŦðŸŒķïļ
Working out during your period can offer several benefits: ðŸŒļAlleviate cramps: Exercise can help reduce menstrual cramps by increasing blood flow and releasing endorphins, which act as natural painkillers. ðŸŒļImprove mood: Physical activity releases feel-good hormones called endorphins, which ca
Chalie_Baker

Chalie_Baker

511 likes

A laptop screen displays a ChatGPT conversation about learning container shipping imports using the Pareto Principle, with text overlays "HOW TO LEARN ANY TOPIC QUICKLY" and "USING CHATGPT & THE PARETO METHOD."
A graphic explains the Pareto Method (80/20 Rule), stating 80% of results come from 20% of causes, with an illustration showing "20% EFFORTS" leading to "80% RESULTS" and "PARETO PRINCIPLE."
Text explains how ChatGPT can identify the vital 20% for learning, providing a prompt example. A ChatGPT screenshot shows a Pareto-based learning plan for container shipping imports to the U.S.
ChatGPT Prompt for Increased & Faster Learning
I’ve recently become the biggest fan of ChatGPT and one thing I’ve really loved about it, is how easy it is to learn a new topic! In this example, I’m introducing you all to the “Pareto Principle” which is a method of learning that essentially states you only need 20% of the vital information about
AshleyâœĻ

AshleyâœĻ

289 likes

Make this potent hair tea for fuller hair & increased hair growth
#hairgrowth #hairgrowthtips #longhairtips
Just_Naturallyme

Just_Naturallyme

401 likes

Nursing rationales covering safety and infection control, including impetigo, Hep A, preventing aspiration and falls. It also details restraints, CPR guidelines, and miscellaneous information like water temperature, providing essential study points for nursing students.
Nursing rationales on pharmacology, including antipsychotics, insulin, muscle relaxants, mannitol, levothyroxine, and opioid use disorder. It also covers growth and development considerations and mental health topics like drug intoxications, offering key information for nursing studies.
Nursing rationales covering drug overdose symptoms (cannabis, cocaine, opiates), therapeutic communication, and fundamentals like delegation, assistive devices, and mobility. It also details non-pharmacological interventions (TENS, acupuncture) and miscellaneous procedures (orthostatic VS, chest tube management).
📚FREE Archer Rationales PDF!📚
For NCLEX & Nursing School! âœĻ Hey future nurses! ðŸĐš I came across this Archer Rationales PDF and thought it could really help anyone studying for the NCLEX or currently in nursing school. It’s packed with clear explanations that break down tough concepts and help you understand why answers ar
Nurse Radiance

Nurse Radiance

197 likes

Pregnancy Foods that I shouldn't eat again ❌
#healthywhilepregnant #pregnancytips #pregnancyscare #pregnancy #usa
cara.hairroutine

cara.hairroutine

120 likes

WORKOUT 🏋ïļâ€â™€ïļ BUT STRETCH AFTER
Gym O' Clock 🏋ïļâ€â™€ïļ 🙌ðŸū DAY THIRTEEN & FOURTEEN TESTIMONY : MY SCALE SAYS 211.2 WAS 213.4 BEFORE, PREPARING FOR MY DANCE STUDIO AND CRAVINGS FOR SNACKS DECREASING MORE PROTEIN, FRUITS & VEGGIES SMALL VICTORY 🙌ðŸū Excited about this journey to health & wellness HALLELUJAH God is so
Minister Jelissa Cogdell

Minister Jelissa Cogdell

4 likes

10-Min Metabolism Boosters That Actually Work âœĻ🏋ïļðŸ‘Ÿ
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

433 likes

Cardiac Meds Cheat Sheet for Nursing Students!âĪïļâ€ðŸĐđ
Here are a few pages from a must-have PDF that covers essential cardiac medications—perfect for nursing school and beyond! 📚âœĻ 📌 Topics included: ✔ Diuretics 💧 ✔ Medications Affecting Clotting ðŸĐļ ✔ Anticoagulation ✔ Heparin & Warfarin ✔ Vitamin K Foods & Their Effects ðŸĨĶ ✔ PT & PT
Nurse Radiance

Nurse Radiance

88 likes

How i increased my supply!
At the beginning I was stressed trying to get my baby to latch, trying to stay on a pumping schedule, not knowing anything about either pumping or nursing. So I researched and researched and nothing helped but I was determined! -my baby has a tongue tie that will get better as she grows, to m
ari

ari

23 likes

How i increased my milk supply!🍋ðŸĨ°âœĻ
#lemon8dairy
Simply Lindsay💐

Simply Lindsay💐

77 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: âœĻMove your bodyâœĻ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2374 likes

Journaling increased my productivity ðŸŒļ
I remember seeing a post the other day about how you can’t just process and journal all day, you gotta get up and work and while that is true I feel it was a bit dismissive even if that was not the intentions from the original poster. I say this because over the past year as I focused on buildi
Karelle

Karelle

2 likes

Real reason for PCOS cravings
PCOS and cravings seem to be besties ðŸĪ The real reasons you’re hangry and only crave carbs ðŸ˜Đ🍝 ðŸĨą Skipping breakfast ðŸĨŊ Unbalanced meals ðŸĨ— Undereating ðŸ’Ī Poor sleep 😎 Stress All of these can make your blood sugar crash and leave you reaching for that bag of chipsâ€Ķ and yes, it’s not just ‘
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

103 likes

#pcos #pcosawareness #pcosweightloss #pcosproblems #pcoswarrior
Sarah | PCOS life + tips

Sarah | PCOS life + tips

139 likes

A woman pours breast milk from a bottle into storage bags, with several full bags and a measuring bottle on the counter. The image illustrates increasing milk supply from 3oz to 6oz per pump.
A woman breastfeeds her baby in a carrier while walking outdoors, emphasizing feeding on demand to stimulate milk production.
A baby in a car seat drinks from a bottle, with text advising to pump when the baby takes a bottle to signal the body to make milk.
How I increased my milk from 3oz per pump to 6+
As soon as I saw a drop in my supply at 3 months I panicked and went straight to Google to figure out what to do! I realized I was doing a lot of things that were hurting my supply. Now, I never skip a feed so if my baby gets a bottle, I’m pumping! I also don’t stick to a strict schedule. If baby i
Rachael | Boy MamaðŸĐĩ

Rachael | Boy MamaðŸĐĩ

74 likes

Mexican president's corrupted and increased their
#noticias #politica #Lemon8Diary #t ruth #corruption
☆ ðŸ‡ēðŸ‡―ðŸŒŧANDRÉS CUACHOCA🇚ðŸ‡ļ🍁☆

☆ ðŸ‡ēðŸ‡―ðŸŒŧANDRÉS CUACHOCA🇚ðŸ‡ļ🍁☆

4 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟ðŸ”Ĩ🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

766 likes

A person in a sports bra and shorts takes a mirror selfie, with text overlayed: "Gut Health Road Map A SIMPLE GUIDE TO IMPROVE YOUR GUT HEALTH." The image serves as the cover for a gut health guide.
A flowchart titled "Gut Health Road Map" asks if the user experiences various symptoms like stress, migraines, or bloating. Users select "Yes" to move to Part 2 or "No" for "Wonderful!", indicating good gut health.
A "Gut Health Road Map" flowchart details completing a one-week food journal to identify food triggers (e.g., dairy, sugar) and lifestyle triggers (e.g., worklife, sleep, stress), guiding users to make dietary and lifestyle changes.
A simple guide to improve your gut health âœĻ
Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid
Michelle G.

Michelle G.

184 likes

I got lean in 12 weeks — no powders no cravings 🍋
Cravings? Gone. Bloating? Gone. Fat? MELTED. I followed a strict 100% Whole Foods plan for 12 weeks, and it was the most effective fat loss strategy I’ve ever tried — no tracking, no powders, no bars. Just real food: ✔ Whole animal protein ✔ Veggies, fruit, and clean fats ✔ No seed oils,
Ina ðŸĪ

Ina ðŸĪ

33 likes

A woman in a white robe sits on a sunlit window ledge, with text 'GLOW UP Blockage CORTISOL' overlaying the image, introducing the topic of cortisol as a glow-up hindrance.
A woman reads a book by a window, illustrating the definition of cortisol as the 'stress hormone' and its roles in inflammation, metabolism, and memory.
A woman in a white robe sits by a window, with text explaining that elevated cortisol levels can create significant obstacles to glowing up and leveling up.
Glow Up Blockage 01: Cortisol
Hey lovelies! This is the first of an ongoing series titled “Glow Up Blockage”. In this series, we will uncover and demystify different blockages that are hindering your glow up journey. The glow up or level up journey can get frustrating, especially when we see so many obstacles in our way.
whisperingbambi

whisperingbambi

80 likes

how i increased my milk supply
how i went from 19-21 oz a day to 28-33 oz! #to help with milk production #pumpingmom #milksupplyboost #breastfeedinghacks #breastpumping
chloe | boy momðŸĪ

chloe | boy momðŸĪ

71 likes

WAYS I’VE INCREASED MY INCOME PART 1
There are so many ways to increase your income and remember, this can happen without having to learn anything new -- you're using your TRANSFERABLE skills!! It will significantly help you build wealth, but it does take time and effort. By increasing my income, I have been able to avoid cutt
moneywithmeag

moneywithmeag

31 likes

A milk storage bottle filled with breast milk, featuring the overlaid text 'How I increased my MILK SUPPLY'. The bottle displays measurement markings in milliliters and ounces.
How I increased my Milk Supply
ðŸŦķ pumping often is the best way to tell your body to keep producing more milk. ðŸŦķ staying hydrated gives your body what it needs to produce milk. ðŸŦķ using a hospital grade pump ensures that you are empty after every session, this tell your body to make more milk. #pumpingmilk #pumpingisbreastfee
Mommy.Nilly

Mommy.Nilly

59 likes

See more