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Very favorite plant protein now ðŸŦ›

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... Read moreāđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāļāļģāļĨāļąāļ‡āđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļ™āļīāļĒāļĄāļ­āļĒāđˆāļēāļ‡āļĄāļēāļāđƒāļ™āļāļĨāļļāđˆāļĄāļ„āļ™āļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļĨāļ”āļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āđ‚āļ›āļĢāļ•āļĩāļ™āļˆāļēāļāļŠāļąāļ•āļ§āđŒ āļ”āđ‰āļ§āļĒāļ‚āđ‰āļ­āļ”āļĩāđ€āļĢāļ·āđˆāļ­āļ‡āđ„āļ‚āļĄāļąāļ™āļ•āđˆāļģāđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāļ™āđ‰āļģāļ•āļēāļĨ āļ‹āļķāđˆāļ‡āļ•āļĢāļ‡āļāļąāļšāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ‚āļ­āļ‡āļŦāļĨāļēāļĒāļ„āļ™āļĢāļ§āļĄāļ–āļķāļ‡āļ‰āļąāļ™āļ—āļĩāđˆāđ„āļ”āđ‰āļĨāļ­āļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļāļąāļ”āļˆāļēāļāļžāļ·āļŠāļŠāļ™āļīāļ”āļ™āļĩāđ‰āļ—āļĩāđˆāļāļīāļ™āļ‡āđˆāļēāļĒāđāļĨāļ°āļĢāļŠāļŠāļēāļ•āļīāļĨāļĩāļ™ āđ† āđ„āļĄāđˆāļŦāļ§āļēāļ™āđāļ›āļĨāļāđ† āđƒāļ™āļŠāđˆāļ§āļ‡āđāļĢāļ āđ† āļ­āļēāļˆāļĢāļđāđ‰āļŠāļķāļāđ„āļĄāđˆāļ„āļļāđ‰āļ™āļŠāļīāļ™ āđāļ•āđˆāđ€āļĄāļ·āđˆāļ­āļāļīāļ™āđ„āļ›āđ€āļĢāļ·āđˆāļ­āļĒ āđ† āļˆāļ°āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļąāļšāļ•āļąāļ§āđ„āļ”āđ‰ āļ—āļģāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ­āļĒāļēāļāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļĢāļŠāļŠāļēāļ•āļīāļŦāļĢāļ·āļ­āļāļēāļĢāļĒāđˆāļ­āļĒāļ­āļēāļŦāļēāļĢ āļ„āļ§āļēāļĄāļ—āļĩāđˆāđ„āļĄāđˆāļĄāļĩāļ„āļ§āļēāļĄāļŦāļ§āļēāļ™āļĄāļēāļāļˆāļ™āđ€āļāļīāļ™āđ„āļ›āļĒāļąāļ‡āļŠāđˆāļ§āļĒāļĨāļ”āļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āļ™āđ‰āļģāļ•āļēāļĨāđāļšāļšāđ„āļĄāđˆāļĢāļđāđ‰āļ•āļąāļ§ āļ‹āļķāđˆāļ‡āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļŸāļąāļ™āđāļĨāļ°āļ™āđ‰āļģāļŦāļ™āļąāļāļ•āļąāļ§ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāđāļšāļšāļ™āļĩāđ‰āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāđ„āļ‚āļĄāļąāļ™āđāļĨāļ°āđāļ„āļĨāļ­āļĢāļĩāđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļžāļĢāļēāļ°āļ›āļĢāļīāļĄāļēāļ“āđ„āļ‚āļĄāļąāļ™āđāļĨāļ°āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ•āļ•āđˆāļģāļĄāļēāļ āļ—āļģāđƒāļŦāđ‰āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ™āđ‰āļģāļŦāļ™āļąāļāļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļāļēāļĢāļŠāļąāđˆāļ‡āļ‹āļ·āđ‰āļ­āļœāđˆāļēāļ™āđāļ­āļ›āļŠāđ‰āļĄāļ—āļĩāđˆāļĢāļēāļ„āļēāđ„āļĄāđˆāđāļžāļ‡āļĄāļēāļāļĒāļąāļ‡āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļˆāļļāļ”āđ€āļ”āđˆāļ™āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āļ„āļ™āđ€āļ‚āđ‰āļēāļ–āļķāļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļ„āļļāļ“āļ āļēāļžāļ”āļĩāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ™āđƒāļˆāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļŠāļąāđˆāļ‡āļ‹āļ·āđ‰āļ­āļœāđˆāļēāļ™āļĨāļīāļ‡āļāđŒāđƒāļ™ bio āļ‹āļķāđˆāļ‡āļŠāļ°āļ”āļ§āļāđāļĨāļ°āļĢāļ§āļ”āđ€āļĢāđ‡āļ§ āļŦāļēāļāđƒāļ„āļĢāļĒāļąāļ‡āđ„āļĄāđˆāđ€āļ„āļĒāļĨāļ­āļ‡ āļ­āļĒāļēāļāđƒāļŦāđ‰āđ€āļ›āļīāļ”āđƒāļˆāļĨāļ­āļ‡āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ”āļđ āđ€āļžāļĢāļēāļ°āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āđ„āļ”āđ‰āļĢāļąāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ„āļĢāļšāļ–āđ‰āļ§āļ™āđƒāļ™āļĢāļđāļ›āđāļšāļšāļ—āļĩāđˆāđ„āļĄāđˆāđ€āļŦāļĄāđ‡āļ™āđ€āļ‚āļĩāļĒāļ§āļŦāļĢāļ·āļ­āļĄāļĩāļāļĨāļīāđˆāļ™āđāļĢāļ‡āđ€āļŦāļĄāļ·āļ­āļ™āļšāļēāļ‡āļŠāļ™āļīāļ” āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ āļđāļĄāļīāļ„āļļāđ‰āļĄāļāļąāļ™āđāļĨāļ°āļ‹āđˆāļ­āļĄāđāļ‹āļĄāļĢāđˆāļēāļ‡āļāļēāļĒāđ„āļ”āđ‰āđ€āļ›āđ‡āļ™āļ­āļĒāđˆāļēāļ‡āļ”āļĩāļˆāļēāļāđāļŦāļĨāđˆāļ‡āđ‚āļ›āļĢāļ•āļĩāļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āļŠāļĢāļļāļ›āđāļĨāđ‰āļ§ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ—āļēāļ™āđ‚āļ›āļĢāļ•āļĩāļ™āļžāļ·āļŠāļ—āļĩāđˆāļĢāļŠāļŠāļēāļ•āļīāđ€āļ›āđ‡āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļī āđ„āļ‚āļĄāļąāļ™āļ™āđ‰āļ­āļĒāđāļĨāļ°āđ„āļĄāđˆāļĄāļĩāļ™āđ‰āļģāļ•āļēāļĨ āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļĢāļąāļāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āļ­āļĒāļēāļāļĨāļ”āļāļēāļĢāļšāļĢāļīāđ‚āļ āļ„āđ€āļ™āļ·āđ‰āļ­āļŠāļąāļ•āļ§āđŒ āđ‚āļ”āļĒāļŠāđˆāļ§āļ™āļ•āļąāļ§āļ‰āļąāļ™āđāļ™āļ°āļ™āļģāļ­āļĒāđˆāļēāļ‡āđāļĢāļ‡āļ§āđˆāļēāđ‚āļ›āļĢāļ•āļĩāļ™āļŠāļ™āļīāļ”āļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļāļīāļ™āļ­āļēāļŦāļēāļĢāļ„āļĨāļĩāļ™āļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™āđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ§āđˆāļēāđ„āļ”āđ‰āļšāļģāļĢāļļāļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡

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carlyroese

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Very tasty high protein coffee ☕ïļâœĻ
This has been in my draft since last year âœĻ What I eat in a day: Home EditionðŸĨ˜ Go-To Coffee Tips #highprotein #fairlifeproteinshakes #healthylifestyle2024 #highprotein #highproteinideas #highprotiencoffee
Luvvvjess

Luvvvjess

398 likes

Easy High Protein Meal Prep That Keeps Me Snatched
Lately I’ve been keeping my meals very simple but high protein and filling. Ground turkey with salsa adds so much flavor without making it heavy. Paired with roasted sweet potato and sautÃĐed asparagus for balance and energy. This has been helping me stay consistent, save money, and avoid eating out
SJ | Corporate Girlie

SJ | Corporate Girlie

54 likes

High-Protein Cottage Cheese Recipes
As a fellow gym girlie, I know the struggle when it comes to hitting your protein intake. Consuming enough protein daily can be a struggle. ðŸĨĩ But I wanted to let you in on a little life hack I have foundâ€Ķ. Beholdâ€Ķ. The power of cottage cheese. Cottage cheese is such a staple food for me i
Madison Johnson

Madison Johnson

163 likes

A person in workout attire, kneeling in a gym, holding a white bottle. The image features text "HIGH PROTEIN SNACKS for gains !!" overlayed, introducing the topic of fitness-focused protein snacks.
A plant-based protein bar, described as having 15g protein, vegan, gluten-free, and nut-free, is displayed next to an iced beverage and a water bottle.
A hand holds a meat stick, highlighted as a convenient, high-protein snack to consume between meals. The person's legs and feet in slippers are visible in the background.
favorite high protein snacks for fitness
Protein snacks are essential to healthy blood sugar & hitting your protein goal! Having protein instead of carbs for snacks keeps your blood sugar stable (no spikes) which is great for energy levels & hormones. Plus, adding in an extra 8-15g of protein outside of meals adds up quick
rachel

rachel

332 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.
A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.
A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.
My 1 Month LA Glow Up High-Protein Meal Plan âœĻ
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe

Lifestyle Babe

60 likes

HIGH PROTEIN FRENCH TOAST PREP ðŸĨž
One of my favorite breakfasts to prep! Super high in protein and very tasty! #mealprep #breakfast #healthyrecipe #healthyeats #recipe #frenchtoast #highprotein
Emily Sabrowsky

Emily Sabrowsky

494 likes

A hand holds a protein shaker bottle filled with a light-colored shake, with text overlayed saying "THE BEST! Protein Shake FOR WEIGHT LOSS!" against a dark background with red lights.
Various ingredients for a protein shake are displayed on a kitchen counter, including protein powder, creatine, oats, almond milk, Greek yogurt, honey, and cinnamon, with a text overlay "Ingredients list."
A detailed list of ingredients and their measurements for a protein shake is presented, including dry oats, unsweetened almond milk, Greek yogurt, whey protein powder, creatine, honey, and cinnamon.
My favorite protein shake - weight loss
This is for anyone who is trying to lose weight. This is always my go to protein shake. Your protein intake is very important and you need to keep track of how much you are intaking. Comment if you have any questions! #protein #weightlossandfatloss #weightlifting #summerbod #bodytransforma
Des👑

Des👑

294 likes

Very Berry Protein Smoothie âœĻ
Easy, healthy and delicious #smoothieideas #recipeoftheday #proteinshake #nutritious
The_French_Fit

The_French_Fit

43 likes

A hand holds a tall glass of Protein Iced Caramel Latte, topped with whipped cream and caramel drizzle, against a blurred green background. The drink appears refreshing and ready to consume.
Key ingredients for the Protein Iced Caramel Latte are displayed on a counter: a Premier Protein caramel shake, Javy Instant Protein Coffee, Coffee mate Italian Sweet CrÃĻme Zero-Sugar creamer, and an empty glass.
Additional ingredients for the latte are shown on a counter: Reddi-wip Zero Sugar whipped topping, Matteo's Sugar Free S'Mores coffee syrup, a sugar-free caramel flavored syrup, and Smucker's Sugar-Free Caramel Sundae Syrup.
âœĻProtein Iced Caramel Latte
Ingredients (Yield’s 1 Serving) 24oz. ðŸŊ1 Caramel Premier Protein Shake ðŸŊ8 fl oz of Cold Water & Add 1 Scoop of Javy Protein Coffee(You can add more for higher protein intake) ðŸŊ1 to 2 Tbs of Smucker’s Sugar-Free Caramel Syrup(You can add more to your liking) ðŸŊ1 to 2 oz of Coffee Matee Italia
Maria Valencia

Maria Valencia

2139 likes

A stack of two thick cottage cheese protein pancakes topped with strawberries, chocolate chips, and a dollop of white cream, served on a white and black rimmed plate.
A bowl containing wet ingredients for protein pancakes: beaten egg, cottage cheese, honey, vanilla extract, and a dash of cinnamon, ready to be mixed.
A bowl of smooth, light yellow pancake batter, showing small bubbles on the surface after the wet ingredients have been blended well.
Thick Cottage Cheese Pancakes | Protein Breakfast
This recipe has approximately 25.5 grams of protein! It made 2 large pancakes for me, but you can always do small ones. Ingredients: â€Ē 1 egg â€Ē 1/2 cup cottage cheese (I used 2% milk fat) â€Ē vanilla extract â€Ē honey â€Ē 1/4 tsp baking soda â€Ē 1/2 cup flour â€Ē dash of salt â€Ē dash of cinnamon (o
Abby

Abby

156 likes

Two square protein cosmic brownies with chocolate frosting and colorful sprinkles are displayed on a speckled plate, with text overlays reading 'yummy PROTEIN COSMIC BROWNIES'. The image promotes a healthier, protein-packed version of the classic treat.
PROTEIN COSMIC BROWNIES
Ah, the nostalgic bliss of unwrapping a Little Debbie Cosmic Brownie — it's like a trip down memory lane, back to the carefree days of childhood. Yet, let's be real, the aftermath of indulging in these sugary treats often leaves us feeling less than stellar. It's a classic love-hate rel
Lushie Club 💖

Lushie Club 💖

220 likes

Very High Protein Overnight Oats
Start your day with a healthy, nutrient-packed dessert! This creamy, decadent berry cheesecake overnight oats recipe is packed with nutrients and high in protein. Spend 5 minutes to prep and you’ve got the most delicious breakfast for the week! Recipe in comments, full recipe at Moderately
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

15 likes

How I Make My 30g Plant-Protein Smoothie Bowl! 🍓ðŸŦðŸ
#lemon8diarychallenge I love this bowl so much! So delicious, nourishing and FILLED with macro and micronutrients! It’s also very filling. How do you feel about açaí/smoothie bowls? Base: 1.5 cup blueberries 1.5 cup bananas 1 serving hemp seeds 1 serving chia seeds 1 serving almond bu
Ashlie âœĻ

Ashlie âœĻ

164 likes

High Protein Birria Beef Bowls ðŸĨĢ
This crockpot birria is one of my favorite easy high-protein dinners. It’s rich, flavorful, and perfect for simple meal prep. Each bowl comes out to about 550 calories and 38g protein, which keeps me full for hours. The secret is letting the beef cook low and slow and adding tomato chicken bouil
QuelleChaos|SAHM🍄

QuelleChaos|SAHM🍄

40 likes

a picky girls guide to protein 🍗âœĻ
protein does NOT mix with my ASD/sensory disorder. most high protein whole foods like eggs i dont like, and most protein bars and shakes i’m bothered by the texture and the chalkiness. so here’s how i’m smashing my protein goals each day! Clear Protein: 20g protein/90 calories i DESPISE protei
raenuh

raenuh

349 likes

âœĻEASY PROTEIN BROWNIES ðŸŦ
⭐ïļThese secretly healthy protein brownies are rich, chewy, fudgy, and absolutely melt-in-your-mouth amazing, with up to fifteen grams of protein each! ↘ïļcheck out the recipe to see how I made these incredible EASY & DELICIOUS brownies! You’ll want to double up on the recipe because after on
Liz Aguirre

Liz Aguirre

624 likes

MAKE YOUR PROTEIN ABSORB FASTER!!!
When discussing protein absorption, it's important to understand that different foods can influence the rate at which protein is digested and absorbed. Besides eggs and steak, various factors such as the fat content, the protein type, and the presence of other nutrients in a food can impact how
Hi! I’m tessaðŸŒļ

Hi! I’m tessaðŸŒļ

42 likes

How To Make Protein-Packed Lentil Tacos ðŸŒŪ
You've gotta make this Super Satisfying, Protein-Dense Lentil Tacos Recipe! ðŸŒŪ Combined with garlic, onion, and a homemade spice blend, not only is this lentil taco meat loaded with aromatic flavor and complex flavor depth, but it’s super nutritious, too. Not only are lentils loaded with fibe
pbonabudget

pbonabudget

99 likes

A box of low-calorie sorbet in real fruit shells, featuring flavors like coconut, grapefruit, mango, and pomegranate, presented as an ice cream substitute.
An individually packaged mango-flavored sorbet in a real fruit shell, highlighting that the box contains 12 such individually wrapped servings.
An opened individual serving of mango sorbet, showing the yellow sorbet inside a real mango shell, illustrating its appearance.
Very low calorie ice cream substitute ðŸĶâœĻ
This is perfect for people that want to substitute their ice cream for something much healthier and very low calorie. My top3 ðŸĶpicks : ðŸĨ‡Heavenly Coconut from Costco ðŸĨˆPassionate Mango from Costco ðŸĨ‰Zesty Pomegranate Have you tried this yet? @Lemon8 Food Costco Wholesale #icec
CookwithmeðŸĨ°ðŸĨ°

CookwithmeðŸĨ°ðŸĨ°

873 likes

A person stands in an Aldi store aisle next to a red shopping basket. Overlay text reads 'HIGH PROTEIN SNACKS @ Aldi that are actually worth it,' introducing the topic of high-protein snacks available at Aldi.
A hand holds a package of 'Snack Mates by New Primal Chicken & Maple Mini Sticks.' The package indicates 5 mini sticks and 5g protein. Overlay text highlights '5g protein per stick' and describes them as 'slightly sweet but still savory.'
A hand holds a package of 'CHOMPS CHOMPLINGS - Original Beef Mini Sticks.' The package shows 6 count, 4g protein, and 0g total sugar. Overlay text states '4g of protein per stick' and calls them a 'classic grab-and-go protein snack.'
aldi high protein snacks for busy days
high protein snacks at aldi that are actually worth buying (and not just hype) if you’re trying to eat more protein without living off protein shakesâ€Ķ this is what i’d grab i went through aldi and found some of the best high-protein snacks that are easy, clean-ish, and actually taste good
Grocery Girl

Grocery Girl

81 likes

HIGH PROTEIN LOW CAL FOOD INSPO!!
Heyy yall here are some of my favorite high protein low calorie meals i’ve made recently!! Most of the recipes are already posted on my tiktok in my healthy meal series playlist!! 1- Teriyaki chicken bowlâœĻ: I absolutely loveee this healthy chicken bowl!! The Teriyaki chicken is from Trader Joe
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

1342 likes

A hand holds a white plate with two heart-shaped protein cinnamon rolls. Text overlays highlight "Valentine's Day Protein Cinnamon Rolls," "196 cal 11g protein," and phrases like "Gym Girl" and "YOU & ME For Me," set against a kitchen background.
A hand holds a heart-shaped protein cinnamon roll topped with pink icing. Another pink-iced cinnamon roll is visible on a plate in the background, with a kitchen counter and appliances behind it.
Ingredients for protein cinnamon roll dough are displayed on a kitchen counter, including Stevia, flour, butter, Greek yogurt, and cinnamon. An overlay provides instructions for mixing 120g nonfat Greek yogurt and 56g flour for the dough.
Valentine's Day Protein Cinnamon Rolls ðŸŦķ
196 calories per cinnamon roll 11g of protein per cinnamon roll Total: 392 cal, 22g protein Super simple, very little ingredients and my new favorite ðŸĪĐ All ingredients and instructions are listed in the pictures and also the app I use to track macros is MyNetDiary #valentinesdayfood #lemon8ch
IvannaCarolina

IvannaCarolina

22 likes

Tiramisu Protein Oats
Tried this recipe this morning and WOW. My favorite overnight oat recipe to date. Very simple too! Dust with unsweetened cocoa powder on the top layer, add your fat free whip, and dust some more cocoa powder on top. Recipe makes two servings, below is the macros for 1 serving 334 calories 10 g
Neens

Neens

9 likes

Don’t eat the buttercup plant; it’s very toxicâœĻðŸŒŋ‾ïļ
Beautiful but dangerous 🌞⚠ïļ â€” The buttercup plant may look charming, but it’s toxic to both humans and animals. Handle with care and keep it out of reach! #ButtercupWarning #ToxicPlants #PlantSafety #ButtercupFacts #PetSafeGardening #KnowYourPlants https://www.tiktok.com/t/ZP8h4HFUD
Vanessa🧚ðŸū‍♀ïļAnn

Vanessa🧚ðŸū‍♀ïļAnn

8 likes

A very easy protein coffee recipe!
I’m always looking for easy ways to get my protein. I don’t always have time to cook something and I don’t like to just chug a protein shake in the morning either. Then I discovered protein shakes and instant coffee are a match made in heave 😍 My recipe: ðŸĨĪ1 protein shake of my choice (at
Lola

Lola

13 likes

Protein bars under $5 at Whole Foods
Protein bar haulâ€Ķ and honestly this aisle is one of the most confusing in the store. Everything looks healthy, everything says “protein,” and somehow half of them are basically candy bars with better branding. So I grabbed a mix from Whole Foods and actually paid attention to what they taste like,
Grocery Girl

Grocery Girl

7 likes

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