Automatically translated.View original post

207 followers

Follow

Follow

Follow

1/6

54 saved

133

Guarantee 😻

# gymgirls soflemon8 # gymlife # Weight Training # fyph # Lemon 8 Howtoo

2025/12/27 Edited to

ท่า Dip ถือเป็นท่าเวทที่ยอดเยี่ยมสำหรับการเสริมสร้างกล้ามเนื้อบนร่างกาย ไม่ว่าจะเป็นกล้ามเนื้ออก ต้นแขน หรือไหล่ สำหรับมือใหม่ที่สนใจท่า Dip ควรเริ่มจากการวอร์มร่างกายอย่างถูกวิธี เช่น การพับสะโพกและการฝึกหายใจเข้า-ออกตามจังหวะ เพื่อช่วยให้การเคลื่อนไหวมีประสิทธิภาพและลดความเสี่ยงการบาดเจ็บ นอกจากนี้ เทคนิคการจินตนาการว่าเท้าถีบพื้นขณะทำท่าย่อตัวช่วยเพิ่มแรงส่ง และการเกร็งหน้าท้อง (Brace) ในระหว่างทำท่าจะช่วยให้กล้ามเนื้อแกนกลางลำตัวแข็งแรงขึ้น ลดความเสี่ยงการบาดเจ็บของหลังและเพิ่มสมรรถภาพในการเล่นเวทโดยรวม หากยังไม่คุ้นเคยกับท่า Dip แบบเต็มรูปแบบ สามารถเริ่มจากการใช้บาร์ช่วยพยุง หรือเวทน้ำหนักเบาก่อน แล้วค่อยๆ เพิ่มระดับความยากและน้ำหนัก เพื่อให้ร่างกายค่อยๆ ปรับตัวและพัฒนาความแข็งแรงไปอย่างมั่นคงและปลอดภัย

Related posts

A close-up of two dry brushes, one round with a strap and the other with a long handle, against a light background. The text overlay reads 'Dry Brushing & Lymphatic Drainage Routine That Promises Glowy Skin & Long-Term Benefits'.

A text box titled 'WHAT ARE THE BENEFITS OF DRY BRUSHING?' listing benefits such as exfoliation, improved circulation, lymphatic drainage, cellulite appearance reduction, and stress relief.

A text box titled 'THE SCIENCE BEHIND DRY BRUSHING' explaining how dry brushing works through skin physiology, circulation dynamics, and stimulating the lymphatic system for detoxification.

Dry Brushing Routine for Smoother, Younger Skin🚿✨

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

4861 likes

A close-up image of skin with visible breakouts, illustrating the topic of clearing skin when it's breaking out.

Two cleansing oils are shown, used for pre-cleansing to remove surface oil, dirt, and debris from the skin.

A foaming cleanser is displayed, intended for cleaning the skin as part of a skincare routine.

How to Get Clear Skin

The step by step routine I take to guarantee clear skin when I wake up #clearskinroutine #acne

3624 likes

A flat lay of various rose-scented body care products, including body scrub, body wash, deodorant, body oil, lotion, and fragrance mists, arranged on a white lace tablecloth, promoting a rose-themed routine.

A pink Dove body scrub with Himalayan salt and rose oil, alongside a white Dove renewing body wash with peony and rose oil, displayed on a white lace tablecloth.

A pink Method Body body wash bottle, featuring peony, rose water, and pink sea salt scents, presented as a natural alternative to Dove products on a white lace tablecloth.

Smell like a rose 🌹

I have two signature scents.. maybe three 😂 but Rose 🌹 is my main one! I've been rocking the rose water and ivy for over 3 years now and I wore it for my wedding! 🌹 I guarantee if you use any combination, you'll be turning heads and having people asking who's that with that allurin

872 likes

A white clothing rack displays numerous colorful and patterned scarves, with text overlayed stating "Reasons why I ALWAYS thrift scarves" and a "SWIPE" arrow.

A collection of various textured and patterned scarves, including blue, beige, and white ones, are piled on a carpet, with text about their low cost and abundance.

Four close-up shots show a person demonstrating different ways to tie patterned scarves around the waist of blue jeans, functioning as a belt or decorative accent.

Reasons why I ALWAYS thrift scarves!!🛍️

1. They are always so so cheap! 💵 Always nab some whenever you go thrifting and I guarantee there will probably be at least 1 you like. 2. Literally millions of accessory options. You can use them as a belt, tie a little bow on your jeans, or simply just tie it to add a bit of flair.💅🏼 3. Som

5407 likes

Two hands hold bottles of Liposomal Vitamin C and MSM supplements, presented as a transformative combination for enhancing hair, skin, nails, and joints, aligning with the article's focus on these ingredients.

🌸 Beauty From Within: What’s Actually Working✨

I’ve built stronger nails, noticed new hair growth, and even seen fewer grays. These changes didn’t happen by accident. They came from being intentional with supplements, and one of the most impactful has been MSM. ✨ MSM Beyond Beauty Most people discover MSM for beauty reasons, but its benefit

2372 likes

A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

1043 likes

An overview of essential wig tools for beginners, including melting sprays, wig caps, scalp protector, wig glue, popsicle sticks, hair wax, edge control, combs, clips, and a melting band, displayed on a white surface.

Two bottles of Red by Kiss Styler Fixer Melting Lace Melt Spray, one large for edges and one smaller for the lace, are shown as essential lace sprays for wig installation.

A package of a 'luxe WIG CAP' and a bottle of 'WALKER SCALP PROTECTOR' are displayed, highlighting their use to protect edges and ensure a flat wig install.

Wig Tool MUST HAVES for beginners

Everything you need for a flat perfect install! - 2 Different melting sprays- one in a canister for your edges and another one JUST for the lace - Wig Cap - two protect your edges, prevent tension alopecia, and guarantee a scalp like install - Scalp Protector- for girls who sweat, swim, or ar

2348 likes

journal prompts for daily life ✍️✨

(most) everything you need to know is already inside you! sometimes we just need a little guided journaling to help us pull that info out of the recesses of our subconscious 😅 these are some prompts i use on a daily, weekly, or monthly basis 💛 (depending on how clear i’m feeling and what i’m doi

1631 likes

A Nintendo Switch console with a cream-colored skin lies on a fluffy white blanket, surrounded by fairy lights. The screen displays the text "COZY SWITCH GAMES THAT ARE TOO CUTE" in orange and black.

A Nintendo Switch displays the game "OPEN ROADS" ($19.99). Text highlights features like embarking on a road trip adventure, interactive dialogue, exploring abandoned family properties, and classic road trip vibes.

A Nintendo Switch displays the game "SPRING BUNNY ISLANDS" ($3.99). Text highlights finding hidden bunnies, hidden objects puzzle game, over 200 bunnies, nine unique islands, and hand-painted scenes.

cozy switch games that are too cute not to play ✨

If there's anything that goes together better than peanut butter and jelly, it's cozy and cute for switch games. I am a huge fan of playing the cutest and coziest switch games I can find, so naturally I had to put together a list of some I think everyone should know about. The first two are

1316 likes

A tray of No-Bake Cherry Cheesecake parfaits in clear cups. Each parfait has a graham cracker base, creamy white cheesecake filling, and a red cherry pie topping, garnished with a whole cherry and sprinkles. The text 'No-Bake Cherry Cheesecake parfaits' is overlaid.

No-Bake Cherry Cheesecake parfaits

Not only beautiful but oh so tasty! Amp up your gatherings with this pretty treat 🥰♥️ Cherry Pie Filling: We will use it as the topping for our parfaits. It will add a sweet and tangy flavor that pairs perfectly with the creamy cheesecake. Canned Cherries: These will be used as a garnish for

1454 likes

i guarantee you this will work just plz listen to my whole spiel before trying it 🙏🏼 #hairtok #haircareroutine #haircare #healthyhair #shinyhair

3905 likes

NOW YOU KNO When you eat before you are hungry, you simply just don’t overeat. Also, it’s more easy to eat the right food because your urges for bad foods haven’t kicked in yet Alcohol is slightly high in calories but have 0 benefits. The calories that you do get from alcohol is turned into f

1505 likes

3 Pokemon Facts I guarantee you didn't know!

Think you know everything about Pokémon? Think again! In this video, we uncover three unknown facts about the Pokémon series that will surprise even the most dedicated fans. From unknown default names to behind-the-scenes secrets about who the first actual gym leader was intended to be. These rev

12 likes

A hand holds the book 'The Deeper the Water the Uglier the Fish' by Katya Apekina, with other books stacked behind it. The image is labeled 'niche books' and includes the Lemon8 username.

The book 'The Deeper the Water the Uglier the Fish' by Katya Apekina is highlighted, described as 353 pages of disturbing literary horror, with a Goodreads summary and a trigger warning.

The book 'The Country Will Bring Us No Peace' by Matthieu Simard is displayed, described as a 128-page horror thriller translated from French, accompanied by a Goodreads summary.

six books i guarantee you don’t have on your tbr

And if you do have these on your TBR already…let’s be book bffs because you have immaculate taste 🥳 I love weird books!! Niche books!! Short books that pack a punch!! Literary horror books that leave you more unsettled and icked-out than traditional horror!! And ALL of these fit in one or multip

1761 likes

An open book displaying a page titled 'CONTROL YOURSELF' from Chapter One. The page features a bulleted list of career advice, including points on self-knowledge, work-life trade-offs, loyalty, and integrity. A paragraph below emphasizes personal responsibility for one's career, stating that nobody cares more about it than you do.

Chapter One: Control Yourself.🦋🌷

Sometimes the realest wake-up call comes in the form of a page from a book. This one hit me hard—especially the part that says: “Nobody will ever care about your career more than you do.” Truth is: • Work-life balance is really just trade-offs. • Loyalty doesn’t guarantee sec

2757 likes

THIS Email Will Get You A Letter Of Recommendation

If you have a hard time writing emails but you really need that letter of recommendation from a professor, I got you girl! Use my email template and fill in the blanks with your information and what best describes what you need! Feel free to customize it however you want to make it sound more pe

6135 likes

My Favorite Colored Pens!

It’s important to incorporate color into your notes. You never want your notes to look bland. That’s because when you’re ready to study, you can find material easier and you feel more organized and accomplished. Here’s a list of my favorite colored pens i use for note taking: 1. Writech Juice G

4769 likes

CHICKEN BACON RANCH LETTUCE WRAP

I pretty much guarantee you won’t miss the bread with this one, this is an amazing lunch or dinner idea that is filling + so good. I used the new Chosen Foods Ranch dressing paired up with lowcarb chicken tenders, avocado, and bacon all inside lettuce and it hit the spot. Here is how I made it:

6891 likes

How to be Self-Disciplined

Self-discipline > motivation. I talk about how I always rely on self-discipline and not motivation from balancing studying, working, and content creation, to now having switched career paths again, and managing freelance work with content creation, all while trying to live happy. I was rai

691 likes

A woven basket in a car seat contains a bouquet of pink roses, a white knitted blanket, a candle, and a gift card, illustrating items for a depression care basket.

A collage of self-care items including tissues, disposable toothbrushes, gum, room spray, hand sanitizer, makeup remover wipes, cleansing wipes, plush toys, a cozy blanket, electrolyte drinks, and soothing eye masks.

A collage of comfort items such as muscle balm, instant meals, sunglasses, silk scrunchies, lip balm, fuzzy socks, a cute note, tea, cocoa, deodorant, various candies, and dry shampoo.

✨Ideas for Your Next Care Basket✨💝💐

We’ve all had those days/weeks (sometimes months) when you know being alone isn’t helping your mental health but the thought of leaving your apartment makes you want to throw a chair. Rotting seeeems like the answer but you would really benefit from a hug and a hot shower. On the rare occasion t

9169 likes

Smoked Cajun Turkey Soup

*Smoking is optional. You can just use with your leftover Turkey. This is what I made with my leftover Cajun Smoked Turkey I made a couple weeks ago and it was amazingly delicious! No lie probably one of the best soups I’ve made in a min. Smokey, Spicy hits perfectly for cold a$$ weather. I bel

1527 likes

An overhead shot of various postpartum essentials laid out on a white chair, including items for stretch marks, breastfeeding, hemorrhoids, and a belly binder, all organized in a pink bag.

A black belly binder with adjustable straps is displayed on a white textured chair, highlighted as an essential for postpartum recovery to aid movement and support.

Two products for stretch marks are shown on a white textured surface: a blue bottle of hyaluronic acid essence for morning use and a white tube of tretinoin cream for evening application.

POSTPARTUM ESSENTIALS 🫶🌸✨

Hi ladies! I just gave birth 5 weeks ago and I wanted to share with you my postpartum essentials! 1. Belly binder a belly binder can assist in reducing swelling, providing gentle compression to the abdominal area, and supporting the weakened abdominal muscles. 2. Tretinoin & hyaluroni

742 likes

Chicken Schnitzel!

Crispy and convenience is where I am at with my Chicken Schnitzel! 🍗 This recipe is very budget-friendly, and you can have dinner ready in less than 20 minutes! I like to serve this chicken schnitzel with a nice crisp salad or fries!🍟 🥗 I can guarantee that after you make my chicken schnitzel, i

612 likes

Why raspberry leaf tea during pregnancy?🤰

📚Recent studies have shown that there is truth behind the advice of raspberry leafy tea in the third trimester of pregnancy when taken after full term! It can help overall shorten labor (mostly the second phase/ active labor) and decrease the need for interventions and negative outcomes. Ther

2081 likes

Potato bacon cheeseburger skillet 🍔

Easy delicious dinner that I guarantee the whole family will enjoy! ✨Ingredients✨ Ground beef Bacon Potatoes 1 Onion Shredded cheese of your choice Garlic powder Onion powder Pepper Paprika Slap ya mama (optional) Salt Mayo Sweet relish Ketchup Vinegar Yellow mustar

1243 likes

Amazon Fragrances

I found another one!!! Saw someone I follow raving about this and I just had to try it. Yall, I guarantee you will turn heads with this!! When I say long lasting, I mean it. I was doing laundry a few days ago and took a dress out the basket and that scent hit me in the best way 😍! It does se

658 likes

I guarantee you’ve never seen this before in FF 7

I guarantee you’ve never seen this before in Final Fantasy 7 (VII) #finalfantasy #finalfantasyvii #finalfantasy7 #ff7

1 like

The image features dark green foliage with red roses, serving as a title card for an article about naturally balancing hormones, with the text "How I Balanced My Hormones Naturally" and "Lemon8 @ktraction."

The image shows a black container of "s'moo hormone balance powder" with cow print spots. Text indicates it helped with PCOS and Endometriosis symptoms, mood, fatigue, and led to pregnancy.

The image displays a bottle and box of "Mary Ruth's Vegan Chlorophyll Liquid Drops" in peppermint flavor. Text states it helped achieve a symptom-free cycle and reduced hormonal acne.

Healing from PCOS & Endometriosis

*Disclaimer- This is not medical advice. This is just what worked for me* PCOS and Endometriosis took over my life in 2018. Most days I was too nauseous to move, I was so fatigued, and the pain was unbelievable. I tried so many things to get myself back on track. I had so many doctors tell me

1356 likes

gut health groceries 🛒

Do you know that our gut is often referred to as the “second brain” ? 🧠 Our gut plays a significant role in regulating our mood, mental health, skin, immunity and so much more ☹️ If your gut is unhappy then so might you ☹️ These are my gut health groceries that i always keep in my kitchen for

2415 likes

A split image shows a woman's glute transformation. The left side depicts her before, in light leggings, while the right side shows her after, in pink shorts, with significantly increased glute size. The text overlay reads 'HOW I GREW MY GLUTES'.

A woman performs a barbell reverse lunge in a gym, demonstrating a key glute-targeting exercise. The text emphasizes prioritizing compound movements like hip thrusts, RDLs, and reverse lunges 2-3 times a week for effective glute growth.

Two bowls of pasta with shrimp are shown, illustrating the importance of nutrition for muscle growth. The text advises increasing calorie intake from 1200 to over 2000 and prioritizing 0.8-1g protein per pound of body weight.

HOW I DOUBLED MY GLUTE SIZE

HOW I DOUBLED MY GLUTE SIZE I was a pancake girly years ago but now I can safely say I’ve reached my fitness goal to build a booty and I want to share how I did it and what ACTUALLY works. -Prioritize the right movements! Don’t make the mistake of not having a plan when you have a specific g

2871 likes

A smiling woman with dreadlocks, with text overlays stating "Fun Fact About Me," including passing NCLEX on the first try, loving to help others, and inviting viewers to swipe for helpful videos.

A screenshot displaying a list of NCLEX study videos, including topics like comprehensive reviews, question series, ECG rhythms, pediatric cardiology, and pediatric asthma, with titles, channels, and durations visible.

A screenshot showing more NCLEX study videos, covering rheumatoid arthritis, fundamentals of nursing, infection detection, and infection control, each with a thumbnail, title, and duration.

NCLEX MuST GUARANTEE PASS!!

I’m guessing you want to know what does it take to pass the NCLEX PN on the first try? 1st: Decide what study tool you will use for an example: Archer, Uworld,Hurst,ATI (Me personally started with Uworld for one month then Archer for two months and Hurst the last 2 weeks leading up to testing

29 likes

A Fae romance I guarantee you haven’t read!! 🧚🧚‍♀️

Complete and on #kindleunlimited #romancebooks #romantasy #faeromance #lemon8bookclub

32 likes

CAR GADGET ESSENTIALS - car must have's 🚘✅️

1. 3/8 Impact driver/ drill This is essential because it will make changing a tire Alot easier than it would be with a manual Wrench, helps out alot with the tight lugs, and you can even use it to operate the crank Jack that comes with your spare tire. Less Time in the weather more time on the G

1029 likes

Oh, I can already guarantee. I’m too far gone.

#itsthesinglelifeforme

33 likes

No matter what you ride get out there and RIDE!!! Tomorrow is not a guarantee.

9 likes

I guarantee this will be your favorite trip

By far my favorite travel experience ever. See you soon Italy 🫶🏾 #italytrip #rome #rome🇮🇹 #eurosummer #travel

36 likes

See more