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kpp♡ྀི
kpp♡ྀི

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ภาพรวมสตูดิโอพิลาทิส Club de Pilates BKK แสดงโลโก้ อุปกรณ์รีฟอร์มเมอร์ และบรรยากาศภายในที่อบอุ่นและสว่างไสว พร้อมผู้หญิงกำลังถ่ายภาพในกระจก
สตูดิโอพิลาทิสที่สะอาด สว่างไสว ด้วยอุปกรณ์รีฟอร์มเมอร์หลายเครื่องและกระจกบานใหญ่ สะท้อนบรรยากาศดี แสงสวยงาม
อุปกรณ์พิลาทิสรีฟอร์มเมอร์สีเบจในสตูดิโอที่โปร่งโล่ง พร้อมผ้าม่านสีขาว บ่งบอกว่าเหมาะสำหรับผู้เริ่มต้นและมีผู้สอนดูแลใกล้ชิด
อาคารภายนอกของ SBS Community Center ที่ตั้งของส��ตูดิโอพิลาทิส แสดงป้ายชื่อและที่จอดรถ ใกล้กับมหาวิทยาลัยรังสิต
ภายในสตูดิโอพิลาทิส Club de Pilates BKK ที่มีอุปกรณ์รีฟอร์มเมอร์หลายเครื่อง จัดวางอย่างเป็นระเบียบในโทนสีเบจอบอุ่น
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🧘‍♀️ Pilates at Club de Pilates BKK

Pilates tone studio beige warm. Beautiful light. ✨

📍 Rangsit Demonstration School (SBS Community Center, 7 m behind the door, Rangsit)

🕘 The class is open all day 9: 00-4: 30 p.m.

👩‍🏫 Taught by Instructor Intimate Care (1-7 people / class, unisex)

💧 Clean, Clear, Cold Air

🚗 There's free parking.

There are classes for beginners and basic people. 👍🏼

# pilatesbangkok # Pilates Ranges # pilatesstudio # pilates # Pilates Bangkok

2025/11/9 Edited to

... Read moreถ้าใครกำลังเสิร์ช “พิลาทิส ใกล้ฉัน/เรียนพิลาทิส ใกล้ฉัน” แถวรังสิต–เมืองเอก เราว่า Club de Pilates BKK เป็นตัวเลือกที่ไปแล้วสบายใจมาก เพราะเป็นสตูดิโอพิลาทิสที่โปร่ง โล่ง โทนเบจอบอุ่น และมีกระจกบานใหญ่ แสงธรรมชาติสวย ถ่ายรูปออกมาดีแบบไม่ต้องพยายามเลย สำหรับคนที่ยังไม่เคยเล่น แนะนำให้เริ่มจากคลาสสำหรับผู้เริ่มต้นก่อน บอกครูได้เลยว่าเราไม่เคยเล่น/เคยมีอาการปวดหลัง ปวดคอ หรืออยากเน้นหน้าท้อง-ก้น-หลัง ครูจะช่วยจัดท่าให้ละเอียด (คลาสเล็ก 1–7 คน) ทำให้ไม่เขินและไม่รู้สึกหลุดโฟกัสง่าย โดยเฉพาะพิลาทิสเครื่อง Reformer ที่มีสปริงช่วยพยุงและเพิ่มแรงต้าน ทำให้คุมท่าได้ง่ายขึ้นกว่าที่คิด มือใหม่ก็เริ่มได้ ไม่ต้องกลัวเจ็บ เรื่องการเตรียมตัว เราแนะนำใส่ชุดที่กระชับแต่ยืดได้ดี เช่นเลกกิ้ง+เสื้อพอดีตัว เพื่อให้ครูเห็นแนวกระดูกเชิงกราน/หลังได้ชัด จะช่วยแก้ท่าได้ตรงจุด และอย่าลืมถุงเท้ากันลื่น (หลายสตูดิโอมีขาย/ให้ยืม แต่พกไปอุ่นใจกว่า) ก่อนคลาสพยายามไม่กินมื้อใหญ่ 1–2 ชม. เพราะท่าบางท่าต้องเกร็งแกนกลางลำตัวเยอะ หลายคนถามเรื่อง “ราคาพิลาทิส” กับ “คอร์สพิลาทิส ใกล้ฉัน” เราว่าควรถามแพ็กเกจที่เหมาะกับเป้าหมาย เช่น ถ้าอยากเห็นผลเรื่องท่าทาง/ปวดออฟฟิศซินโดรม แนะนำเริ่มสัปดาห์ละ 2 ครั้งต่อเนื่อง 4–6 สัปดาห์ แล้วค่อยปรับเป็น 1 ครั้งเพื่อคงผล หรือถ้าอยากลองก่อน ให้เริ่มจากคลาสทดลอง/ซื้อแบบครั้งต่อครั้งเพื่อดูว่าชอบสไตล์ครูและบรรยากาศไหม การเดินทางก็สะดวกเพราะอยู่แถว ร.ร.สาธิตรังสิต (SBS Community Center หลังประตู 7 ม.รังสิต) และมีที่จอดรถฟรี จุดนี้เหมาะมากสำหรับคนขับรถมาเอง แถมคลาสเปิดช่วง 9.00–16.30 ทำให้เลือกเวลาที่ไม่แน่นได้ ถ้ากำลังลังเลระหว่างหลายที่ (เช่นเห็นชื่อคล้าย ๆ กันอย่าง club de pilates/maison de pilates ในผลค้นหา) เราแนะนำให้เช็ก 3 อย่างก่อนจอง: ขนาดคลาสต่อรอบ, มี Reformer กี่เครื่อง/พื้นที่โปร่งไหม, และการดูแลของผู้สอนว่าแก้ท่าให้ละเอียดแค่ไหน—เพราะสามข้อนี้มีผลกับความคุ้มค่าและความปลอดภัยที่สุดในระยะยาว

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Dania Homeschool Mom & UGC

2440 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑🥵
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

508 likes

A woman in activewear holds a white water bottle and a pink yoga mat. Pink text overlay reads 'My fav channels for Pilates' with tulip emojis. The Lemon8 logo and username are visible at the bottom left.
A YouTube channel page for 'Move With Nicole' showing 3.99M subscribers and 223 videos. Thumbnails for '30 MIN PILATES WORKOUT' and '15 MIN LOWER BOD Pilates' are displayed below.
A YouTube channel page for 'Pilates by Bryony' with 3.95K subscribers and 14 videos. Video thumbnails include 'Power Class - 40 minute advanced with the ball' and 'Day 2 Beginner Class'.
My fav channels for at home Pilates
🌷 move with Nicole videos are what got me into loving Pilates!! I love how fast these workouts can be but they are so effective!! #pilatesforbeginners #pilatesathome #pilatesroutine #workoutroutine #wellnessessentials
Madison Mansouri

Madison Mansouri

5256 likes

A store display at Five Below featuring various pink and black Pilates and fitness items like rings, cushions, and yoga wheels, with an overlay text "PILATES AT FIVE BELOW."
Pilates at Five Below! 💕
RUNNNNN dont walk to five below to get all your Pink Pilates needs at five below right now!! #pinkpilatesgirl #pinkpilatesaesthetic #pinkpilatesprincess #five below #pinkpilates
GirlyDee

GirlyDee

5665 likes

Perfect for the gym or Pilates ☁️
This hairstyle will forever be one of my favorites for working out 🩵 #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial
Morgan Maynor

Morgan Maynor

7495 likes

Pilates moves you can do at the gym
#pilates #blackgirlfitness #lagree #howtogetaflatstomach #howtogetabs
Summerbawdy

Summerbawdy

1498 likes

A screenshot displaying the 'Pilates by Izzy 25 Day Challenge' with a video thumbnail, playlist details, and a comprehensive list of 25 daily workouts, including their durations and required equipment like dumbbells, yoga blocks, and resistance bands.
A partial list from the 'Pilates By Izzy 25 Day Challenge' detailing daily workout durations and equipment needed for days 1 through 19, featuring items such as dumbbells, yoga blocks, and wrist weights.
A continuation of the 'Pilates By Izzy 25 Day Challenge' list, showing daily workout durations and equipment for days 9 through 25, featuring items like yoga balls, resistance bands, and dumbbells.
✨Pilates by Izzy✨ For the Type A Girls
Times - so you know when to set your alarm clock Equipment - so you know what to lay out the night before. Making the 5am club an easy member to be a part of💕 #5amclub #5ammorningroutine #pilatesbyizzy #pilatesbeginners #pilatesforbeginners
_b

_b

854 likes

Beginner-friendly Pilates core workout
At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⬇️ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.
Sophia Cepero

Sophia Cepero

1235 likes

AT HOME PILATES CORE WORKOUT
Try out this at-home Pilates core workout!! This workout literally had my core sore for DAYS!! This entire workout is seated, no crunching at all…SO perfect for all of my girlies that strain their necks while doing crunches or other core workouts. Make sure you have something underneath your
Ericka Taylor

Ericka Taylor

1069 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.
This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.
This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

5145 likes

A woman in a blue workout outfit performs a reverse plank on a sandy beach, illustrating a beginner pilates glute and core workout.
A woman in a blue workout outfit demonstrates leg lifts on a sandy beach, on all fours with one leg extended backward.
A woman in a blue workout outfit performs pulsing leg lifts on a sandy beach, on all fours with one leg lifted high.
Beginner pilates: glute + core workout
All you need to get started with this workout is a mat and your own body! A perfect beginner-friendly Pilates workout to target your glutes & core. 🫶🏼 Full details⬇️ 1. Leg lifts -lower onto your left forearm and stay on your right hand -lift and lower your right leg -squeeze your
Sophia Cepero

Sophia Cepero

1381 likes

Grow your SIDE GLUTES with this Pilates workout🍑
Your side glutes are what give your glutes a nice “pop” from the side! If you’re looking to lift & tone that area then this workout is for you. No equipment is needed to get started. 1. Leg lifts x 15 Lay on your side. Lift & lower your top leg with your toes pointed. Hold on the 15t
Sophia Cepero

Sophia Cepero

909 likes

A woman in a lunge position with arms raised, demonstrating a Pilates glute workout. The image has a text overlay that reads 'Pilates Glutes on 🔥'.
A woman on all fours demonstrating leg lifts. The top image shows her leg extended straight back, and the bottom shows her leg lifted high, targeting the glutes.
A woman on all fours demonstrating rainbow leg movements. The top image shows her leg extended back and to one side, and the bottom shows it arcing to the other side.
Glutes on 🔥 Pilates workout 🍑
Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⬇️ Glute circuit: Leg lifts* x 8 reps +
Sophia Cepero

Sophia Cepero

657 likes

Full body Pilates BURN 🔥
Screenshot for the exercises list and follow along with the demos! Check out my App for fully over 200 guided classes, and join thousands of others that are getting strong with me at home!! 🙌🏼 Find it all through my website 😊 #pilates #pilatesgirly #pilatesworkout #pilateslifestyle
Amanda Blauer

Amanda Blauer

443 likes

8 min advanced ab pilates routine💫
this is a workout full of my FAVORITE waist snatching and tummy toning moves🫶🏼 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
🎀 emshel 🎀

🎀 emshel 🎀

842 likes

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