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🧘‍♀ïļ Pilates at Club de Pilates BKK

Pilates tone studio beige warm. Beautiful light. âœĻ

📍 Rangsit Demonstration School (SBS Community Center, 7 m behind the door, Rangsit)

🕘 The class is open all day 9: 00-4: 30 p.m.

ðŸ‘Đ‍ðŸŦ Taught by Instructor Intimate Care (1-7 people / class, unisex)

💧 Clean, Clear, Cold Air

🚗 There's free parking.

There are classes for beginners and basic people. 👍🏞

# pilatesbangkok # Pilates Ranges # pilatesstudio # pilates # Pilates Bangkok

2025/11/9 Edited to

... Read moreāļŦāļēāļāļ„āļļāļ“āļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļŠāļ•āļđāļ”āļīāđ‚āļ­āļžāļīāļĨāļēāļ—āļīāļŠāđƒāļ™āļĒāđˆāļēāļ™āļĢāļąāļ‡āļŠāļīāļ•āļŦāļĢāļ·āļ­āđ€āļĄāļ·āļ­āļ‡āđ€āļ­āļāļ—āļĩāđˆāļĄāļĩāļšāļĢāļĢāļĒāļēāļāļēāļĻāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ” Club de Pilates BKK āđ€āļ›āđ‡āļ™āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļĄāļēāļ āļ—āļĩāđˆāļ™āļĩāđˆāđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļĄāļĩāļ­āļļāļ›āļāļĢāļ“āđŒāļĢāļĩāļŸāļ­āļĢāđŒāļĄāđ€āļĄāļ­āļĢāđŒāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāļ°āđ‚āļ—āļ™āļŠāļĩāđ€āļšāļˆāļ­āļšāļ­āļļāđˆāļ™āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āđāļ•āđˆāļĒāļąāļ‡āļĄāļĩ Instructor āļ—āļĩāđˆāđ€āļŠāļĩāđˆāļĒāļ§āļŠāļēāļāļ„āļ­āļĒāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļœāļđāđ‰āļāļķāļāļ—āļąāđ‰āļ‡āļĄāļ·āļ­āđƒāļŦāļĄāđˆāđāļĨāļ°āļœāļđāđ‰āļĄāļĩāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒ āļāļēāļĢāļĄāļĩāļ‚āļ™āļēāļ”āļ„āļĨāļēāļŠāđ€āļĨāđ‡āļ 1–7 āļ„āļ™āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļāļēāļĢāļŠāļ­āļ™āđ€āļ›āđ‡āļ™āđāļšāļšāļ•āļąāļ§āļ•āđˆāļ­āļ•āļąāļ§āļĄāļēāļāļ‚āļķāđ‰āļ™ āļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ–āļŸāļĢāļĩāđāļĨāļ°āđāļ­āļĢāđŒāđ€āļĒāđ‡āļ™āļ‰āđˆāļģāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļ°āļ”āļ§āļāļŠāļšāļēāļĒ āļĢāļ§āļĄāļ–āļķāļ‡āļāļēāļĢāļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāđƒāļ™ SBS Community Center āđƒāļāļĨāđ‰āļĄāļŦāļēāļ§āļīāļ—āļĒāļēāļĨāļąāļĒāļĢāļąāļ‡āļŠāļīāļ• āļ—āļģāđƒāļŦāđ‰āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āļŠāļ°āļ”āļ§āļāļĄāļēāļ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļāļēāļĢāđ€āļ›āļīāļ”āļ„āļĨāļēāļŠāļ•āļĨāļ­āļ”āļ§āļąāļ™āļ•āļąāđ‰āļ‡āđāļ•āđˆ 9.00–16.30 āļ™. āļˆāļķāļ‡āļŠāļēāļĄāļēāļĢāļ–āđ€āļĨāļ·āļ­āļāđ€āļ§āļĨāļēāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāđ„āļ”āđ‰āļ•āļēāļĄāļ•āļēāļĢāļēāļ‡āļŠāļĩāļ§āļīāļ•āļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļ„āļ™ āļœāļđāđ‰āļ—āļĩāđˆāđ„āļ”āđ‰āļĄāļēāļĨāļ­āļ‡āđ€āļĢāļĩāļĒāļ™āļ—āļĩāđˆāļ™āļĩāđˆāļ•āđˆāļēāļ‡āļšāļ­āļāđ€āļ›āđ‡āļ™āđ€āļŠāļĩāļĒāļ‡āđ€āļ”āļĩāļĒāļ§āļāļąāļ™āļ§āđˆāļēāļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļĨāļ°āļāļēāļĢāļšāļĢāļīāļāļēāļĢāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļāļēāļĢāļāļķāļāļžāļīāļĨāļēāļ—āļīāļŠāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļēāļ āļŦāļēāļāļ„āļļāļ“āļ­āļĒāļēāļāļŠāļĢāđ‰āļēāļ‡āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ”āđ‰āļ§āļĒāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ—āļĩāđˆāđ€āļ™āđ‰āļ™āđāļāļ™āļāļĨāļēāļ‡āļĨāļģāļ•āļąāļ§āđāļĨāļ°āļ„āļ§āļēāļĄāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđāļšāļšāļĒāļąāđˆāļ‡āļĒāļ·āļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĄāļēāļĨāļ­āļ‡āļŠāļąāļĄāļœāļąāļŠāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļ™āļĩāđ‰āļ”āļđāļŠāļąāļāļ„āļĢāļąāđ‰āļ‡ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļˆāļ°āđ„āļĄāđˆāļœāļīāļ”āļŦāļ§āļąāļ‡āđāļ™āđˆāļ™āļ­āļ™

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Pilates equipment including a black kettlebell, a grey yoga ball, pink ankle weights, and a pink yoga mat are displayed, with labels for each item and a note that light weights are ideal.
The Pilates Essentials: How I Do It At Home🧘ðŸŧ‍♀ïļðŸĐ°ðŸ’—âœĻ
Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3
Denisse ðŸ§ļ💗ðŸĐ°âœĻ

Denisse ðŸ§ļ💗ðŸĐ°âœĻ

3032 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.
This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.
This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
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5059 likes

This image illustrates a 'Thigh Gap Workout' with various exercises. It includes 20 deep side lunges, 20 sumo squats, 40 side leg raises, 20 leg extensions, and 20 side leg extensions, all designed to target the inner and outer thighs.
This image presents a 'Wider Hips & Butt Workout' featuring exercises like 60-second donkey kicks, 60-second side steps, 60-second hip swings, 30-second hip raises, 30-second sumo squats, and 30-second donkey kicks to enhance hip and glute muscles.
This image shows an effective exercise for reducing love handles. It involves lying on your back with knees bent and performing a side-to-side leg movement, recommended 15 times on both sides for 3 sets daily after a warm-up.
Yoga & Pilates
#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates
InkedRNMomma

InkedRNMomma

829 likes

A person in a plank position on a mat with a laptop and water bottle, overlaid with text 'AT HOME PILATES youtube channels' in blue and pink.
A YouTube channel page for 'Move With Nicole' (2.51M subscribers), showing popular videos like '30 MIN FULL BODY WORKOUT | At-Home Pilates' and '25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS'.
A YouTube channel page for 'Lidia Mera' (740K subscribers), featuring a video thumbnail titled '10min FULL BODY' with a woman performing a leg lift exercise outdoors.
My fav at home pilates youtube channels
Some of my fav youtube channels for pilates!! #pilates #workout #fitness #wellness #pilatesathome #workoutroutine #fitnessjourney #bodypositivity #workoutinspo #wellnesslifestyle
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1548 likes

Beginner-friendly Pilates core workout
At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⮇ïļ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.
Sophia Cepero

Sophia Cepero

1236 likes

A first-person view of legs on an exercise mat, with text overlay indicating 'Pilates From Home', '1 Hour', '60 min', 'Calories 450', and '3 levels', suggesting a home Pilates workout with calorie burn and difficulty options.
An infographic titled 'PILATES WORKOUT' displaying various Pilates exercises categorized by 'TOTAL BODY', 'UPPER BODY', 'CORE', and 'LOWER BODY', with illustrations for each movement.
An infographic titled 'YOGA ROUTINE for GLUTES + LEGS', illustrating 15 yoga poses like Fire Hydrant Kick, High Lunge, Warrior II, and Bridge, with instructions for holding and repeating poses.
âœĻLose Weight and Tone your Body with PilatesâœĻ
Beginner, Intermediate and Advanced 60 minute workouts below💕 âœĻBeginnerâœĻ 💕Warm-Up (10 minutes): ðŸŒļDeep Breathing: Begin with deep breathing exercises, inhaling through your nose and exhaling through your mouth to relax and prepare your body. ðŸŒļCat-Cow Stretch: Move into gentle cat-cow str
Chalie_Baker

Chalie_Baker

4152 likes

at home pilates workout âœĻ
babe, grab that foam roller and get to work with me!!ðŸĪ i am loving pilates lately!! let me know if you want more of this content :) #pilates #athomeworkout #pilatesworkout #athomeworkoutroutine #pilatesforbeginners
hi! im reis ðŸĪ

hi! im reis ðŸĪ

3877 likes

A woman in a blue workout outfit performs a reverse plank on a sandy beach, illustrating a beginner pilates glute and core workout.
A woman in a blue workout outfit demonstrates leg lifts on a sandy beach, on all fours with one leg extended backward.
A woman in a blue workout outfit performs pulsing leg lifts on a sandy beach, on all fours with one leg lifted high.
Beginner pilates: glute + core workout
All you need to get started with this workout is a mat and your own body! A perfect beginner-friendly Pilates workout to target your glutes & core. ðŸŦķ🏞 Full details⮇ïļ 1. Leg lifts -lower onto your left forearm and stay on your right hand -lift and lower your right leg -squeeze your
Sophia Cepero

Sophia Cepero

1381 likes

Pilates glute workout *beginner friendly*
Grow your glutes at home with this Pilates workout! Perform all 4 movements on one side before switching and doing the other side. Go through each round 3 times for a killer glute pump!ðŸ”Ĩ 1. Bird dogs -start in a table top -extend your right leg & left arm, crunch it in -repeat x 8 re
Sophia Cepero

Sophia Cepero

428 likes

Grow your SIDE GLUTES with this Pilates workout🍑
Your side glutes are what give your glutes a nice “pop” from the side! If you’re looking to lift & tone that area then this workout is for you. No equipment is needed to get started. 1. Leg lifts x 15 Lay on your side. Lift & lower your top leg with your toes pointed. Hold on the 15t
Sophia Cepero

Sophia Cepero

902 likes

A woman in a lunge position with arms raised, demonstrating a Pilates glute workout. The image has a text overlay that reads 'Pilates Glutes on ðŸ”Ĩ'.
A woman on all fours demonstrating leg lifts. The top image shows her leg extended straight back, and the bottom shows her leg lifted high, targeting the glutes.
A woman on all fours demonstrating rainbow leg movements. The top image shows her leg extended back and to one side, and the bottom shows it arcing to the other side.
Glutes on ðŸ”Ĩ Pilates workout 🍑
Build and shape your glutes with this Pilates series. No equipment is needed so this workout can be completed from the comfort of your home (or room). The first 4 workouts are to be completed on one side before switching sides. Full workout details💖⎇ïļ Glute circuit: Leg lifts* x 8 reps +
Sophia Cepero

Sophia Cepero

648 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑ðŸĨĩ
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

506 likes

A woman in black workout attire stands in a gym, showcasing a 'Lazy girl Pilates core workout' that is 'Beginner friendly'. Text prompts to 'Swipe' for more details.
Two panels show a woman performing single leg lift crunches on a yoga mat outdoors. She lies on her back, lifting one leg and reaching her hands towards it.
Two panels illustrate single leg lifts. A woman lies on her back on a mat, first with both legs up, then lowering one leg while keeping the other extended.
Lazy girl Pilates core workout
“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⮇ïļ ðŸĪsingle leg lift crunches -lift and lo
Sophia Cepero

Sophia Cepero

23.8K likes

A screenshot displaying the 'Pilates by Izzy 25 Day Challenge' with a video thumbnail, playlist details, and a comprehensive list of 25 daily workouts, including their durations and required equipment like dumbbells, yoga blocks, and resistance bands.
A partial list from the 'Pilates By Izzy 25 Day Challenge' detailing daily workout durations and equipment needed for days 1 through 19, featuring items such as dumbbells, yoga blocks, and wrist weights.
A continuation of the 'Pilates By Izzy 25 Day Challenge' list, showing daily workout durations and equipment for days 9 through 25, featuring items like yoga balls, resistance bands, and dumbbells.
âœĻPilates by IzzyâœĻ For the Type A Girls
Times - so you know when to set your alarm clock Equipment - so you know what to lay out the night before. Making the 5am club an easy member to be a part of💕 #5amclub #5ammorningroutine #pilatesbyizzy #pilatesbeginners #pilatesforbeginners
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_b

822 likes

Flat lower abs beginner Pilates workout
As a girl my biggest problem area has always been my lower abdominals. Whenever I eat too much or feel bloated my lower stomach always sticks out more than the rest of my stomach. In order to help fix that I started incorporating more lower ab and deep core exercises. Here are 5 of my favorite begi
Sophia Cepero

Sophia Cepero

706 likes

Slim your arms with this pilates workout
Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a
Ericka Taylor

Ericka Taylor

506 likes

A person in pink shorts and a white top performs a wall pilates exercise, lying on their back with legs bent and feet on a wall, lifting their hips. The image is overlaid with the text '30 DAY WALL Pilates CHALLENGE' in pink and white.
This image illustrates five wall pilates exercises: reverse leg lifts, wall pushups, wall leglifts, wall glute bridges, and wall squats. Below, a daily workout schedule for days 1-6 details increasing repetitions for each exercise.
A workout schedule for days 7-15 of a 30-day wall pilates challenge. Each day lists increasing repetitions for five exercises: reverse leg lifts, pushups, squats, leg lifts, and glute bridges.
30 day wall pilates challenge
#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
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10.5K likes

WALL PILATES
I rotated the workouts, doing one every day + taking random rest days when I wasn’t feeling like it âĢïļ #pilates #weightloss #workout #wallpilates #tonedbody #easyworkout #abworkout #unfiltered #lemon8challenge
katie

katie

4375 likes

Kendall Jenner in a striped bikini, lying on a boat with mountains and water in the background. The image has text overlay "KENDALL JENNER INSPIRED CORE WORKOUT" and a "GOOD BODE BAG" in the foreground.
A woman in a grey top and black leggings performing a 'Leg Pull Front' exercise. She is in a plank position on a yoga mat, with one leg lifted, wearing pink ankle weights.
A woman in a grey top and black leggings performing 'Bear Crawl Hovers'. She is on a yoga mat on her hands and knees, with knees slightly off the ground, wearing pink ankle weights.
Kendall Jenner inspired Pilates core workout
Kendall is my core goals! If you’re looking to flatten and tone your core and have a stomach like Kendall, then do this workout. This is an intermediate, at home Pilates-based routine that you can do from anywhere. ⮇ïļ 1. Leg pull front Start in a plank position. Lift and lower one leg at tim
Sophia Cepero

Sophia Cepero

325 likes

My favorite at-home pilates YouTube channels :)
Absolutely love these YouTube Pilate channels! 💓they offer programs to follow as well!💓 ⭐ïļOverall rating: 5/5 #summerbod #bodytransformation #Lemon8Diary #beautyfinds #unfiltered
Girly diary

Girly diary

631 likes

A woman in athletic wear takes a mirror selfie in a gym, with text overlay "PILATES WORKOUT 6 MINUTE ABS *LAZY GIRL*".
A woman lies on a mat performing heel taps, with one leg bent and the heel touching the floor, and text overlay "HEEL TAPS".
A woman lies on a mat performing deadbugs, with one leg extended and the opposite arm extended, and text overlay "DEADBUGS".
Lazy girl Pilates workout 6 minute abs
This is my lazy girl Pilates core workout! I call it a “lazy girl” workout because you are on your back the whole time. If you’re looking for a no equipment, at home beginner-friendly core workout: this is for you! The whole workout is only 6 minutes long, but if you want to go through 2-3 rounds y
Sophia Cepero

Sophia Cepero

677 likes

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