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🧘‍♀ïļ Pilates at Club de Pilates BKK

Pilates tone studio beige warm. Beautiful light. âœĻ

📍 Rangsit Demonstration School (SBS Community Center, 7 m behind the door, Rangsit)

🕘 The class is open all day 9: 00-4: 30 p.m.

ðŸ‘Đ‍ðŸŦ Taught by Instructor Intimate Care (1-7 people / class, unisex)

💧 Clean, Clear, Cold Air

🚗 There's free parking.

There are classes for beginners and basic people. 👍🏞

# pilatesbangkok # Pilates Ranges # pilatesstudio # pilates # Pilates Bangkok

2025/11/9 Edited to

... Read moreClub de Pilates BKK āđ€āļ›āđ‡āļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāļāļķāļāļžāļīāļĨāļēāļ—āļīāļŠāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāđƒāļ™āļĒāđˆāļēāļ™āļĢāļąāļ‡āļŠāļīāļ•–āđ€āļĄāļ·āļ­āļ‡āđ€āļ­āļ āđ‚āļ”āļĒāļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāļ—āļĩāđˆāđ‚āļĢāļ‡āđ€āļĢāļĩāļĒāļ™āļŠāļēāļ˜āļīāļ•āļĢāļąāļ‡āļŠāļīāļ• (SBS Community Center) āđƒāļāļĨāđ‰āļāļąāļšāļ›āļĢāļ°āļ•āļđ 7 āļ‚āļ­āļ‡āļĄāļŦāļēāļ§āļīāļ—āļĒāļēāļĨāļąāļĒāļĢāļąāļ‡āļŠāļīāļ• āļŠāļ•āļđāļ”āļīāđ‚āļ­āļ–āļđāļāļ­āļ­āļāđāļšāļšāđƒāļ™āđ‚āļ—āļ™āļŠāļĩ beige āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāļ­āļšāļ­āļļāđˆāļ™āđāļĨāļ°āļŠāļšāļēāļĒāļ•āļē āļžāļĢāđ‰āļ­āļĄāļ”āđ‰āļ§āļĒāđāļŠāļ‡āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļŠāļĢāđ‰āļēāļ‡āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ™āđˆāļēāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄ āļāļķāļāļ‹āđ‰āļ­āļĄ āļ„āļĨāļēāļŠāļžāļīāļĨāļēāļ—āļīāļŠāļ—āļĩāđˆāļ™āļĩāđˆāđ€āļ›āļīāļ”āđƒāļŦāđ‰āļšāļĢāļīāļāļēāļĢāļ•āļąāđ‰āļ‡āđāļ•āđˆāđ€āļ§āļĨāļē 9.00 āļ™. āļ–āļķāļ‡ 16.30 āļ™. āđ‚āļ”āļĒāļĄāļĩāļ„āļĨāļēāļŠāļ—āļąāđ‰āļ‡āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āđāļĨāļ°āļœāļđāđ‰āļ—āļĩāđˆāļĄāļĩāļžāļ·āđ‰āļ™āļāļēāļ™āđāļĨāđ‰āļ§ āļ”āđ‰āļ§āļĒāļŠāļąāļ”āļŠāđˆāļ§āļ™āļ„āļ™āđ€āļĢāļĩāļĒāļ™āđƒāļ™āļ„āļĨāļēāļŠāđ€āļžāļĩāļĒāļ‡ 1-7 āļ„āļ™ āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ­āļēāļˆāļēāļĢāļĒāđŒāļœāļđāđ‰āļŠāļ­āļ™āļŠāļēāļĄāļēāļĢāļ–āļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āđƒāļāļĨāđ‰āļŠāļīāļ”āđāļĨāļ°āđƒāļŦāđ‰āļ„āļģāđāļ™āļ°āļ™āļģāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāđāļ•āđˆāļĨāļ°āļ„āļ™ āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ āļēāļĒāđƒāļ™āļŠāļ•āļđāļ”āļīāđ‚āļ­āļŠāļ°āļ­āļēāļ” āļ›āļĨāļ­āļ”āđ‚āļ›āļĢāđˆāļ‡ āļĄāļĩāđāļ­āļĢāđŒāđ€āļĒāđ‡āļ™āļ‰āđˆāļģ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ™āļąāļāđ€āļĢāļĩāļĒāļ™āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļŠāļšāļēāļĒāđƒāļˆāđāļĨāļ°āļĄāļĩāļŠāļĄāļēāļ˜āļī āļžāļīāđ€āļĻāļĐāļ”āđ‰āļ§āļĒāļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ–āļŸāļĢāļĩāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļĄāļēāđƒāļŠāđ‰āļšāļĢāļīāļāļēāļĢ āļ—āļģāđƒāļŦāđ‰āļ‡āđˆāļēāļĒāļ•āđˆāļ­āļāļēāļĢāđ€āļ”āļīāļ™āļ—āļēāļ‡āđāļĨāļ°āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ„āļĨāļēāļŠāļ­āļĒāđˆāļēāļ‡āđ„āļĄāđˆāļĒāļļāđˆāļ‡āļĒāļēāļ Club de Pilates BKK āđ‚āļ”āļ”āđ€āļ”āđˆāļ™āļ”āđ‰āļ§āļĒāļŠāļ āļēāļžāđāļ§āļ”āļĨāđ‰āļ­āļĄāđāļĨāļ°āļšāļĢāļīāļāļēāļĢāļ—āļĩāđˆāļ„āļĢāļšāļ„āļĢāļąāļ™ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļāļķāļāļžāļīāļĨāļēāļ—āļīāļŠāļŦāļĢāļ·āļ­āļ„āļ™āļ—āļĩāđˆāļāļķāļāļ­āļĒāļđāđˆāđāļĨāđ‰āļ§āļ•āđ‰āļ­āļ‡āļāļēāļĢāļĒāļāļĢāļ°āļ”āļąāļšāļāļĩāļĄāļ·āļ­ āļ”āđ‰āļ§āļĒāļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļ—āļļāļāļ„āļ™āļˆāļ°āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļŠāļ­āļ™āļˆāļēāļ Instructor āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒ āļžāļĢāđ‰āļ­āļĄāļāļēāļĢāļ”āļđāđāļĨāļ­āļĒāđˆāļēāļ‡āļ—āļąāđˆāļ§āļ–āļķāļ‡āđāļĨāļ°āļĢāļ°āļšāļšāļāļēāļĢāđ€āļĢāļĩāļĒāļ™āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļœāļĨ āļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļŠāļēāļĄāļēāļĢāļ–āļ•āļīāļ”āļ•āļēāļĄāļ„āļ§āļēāļĄāđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āđāļĨāļ°āļ‚āđ‰āļ­āļĄāļđāļĨāđ€āļžāļīāđˆāļĄāđ€āļ•āļīāļĄāļœāđˆāļēāļ™ #pilatesbangkok #āļžāļīāļĨāļēāļ—āļīāļŠāļĢāļąāļ‡āļŠāļīāļ• #pilatesstudio #pilates #āļžāļīāļĨāļēāļ—āļīāļŠāļāļĢāļļāļ‡āđ€āļ—āļž āđ€āļžāļ·āđˆāļ­āļĢāļąāļšāļ‚āđˆāļēāļ§āļŠāļēāļĢāđ‚āļ›āļĢāđ‚āļĄāļŠāļąāđˆāļ™āļŦāļĢāļ·āļ­āļāļīāļˆāļāļĢāļĢāļĄāļžāļīāđ€āļĻāļĐāļ•āđˆāļēāļ‡āđ† āļ—āļĩāđˆ Club de Pilates BKK āļˆāļ°āļˆāļąāļ”āļ‚āļķāđ‰āļ™āđƒāļ™āļ­āļ™āļēāļ„āļ•

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#workout #fitness #wellness #30dayfitnesschallenge #30dayworkout #workoutinspo #workoutroutine #pilates #pilatesathome be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
margaret

margaret

10.5K likes

Pilates @ Planet Fitness?! ðŸĪ”🙌ðŸū
If your location has this machine, this will give you instructions on how to use it. ðŸĪžðŸū It's called the Elevate Core âœĻïļ but I like to call it the Planet Fitness Reformer 😅 ⭐ïļ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance ðŸ“ķ ⭐ïļ Step 2: Afte
April Ella

April Ella

1867 likes

âœĻPilates by IzzyâœĻ For the Type A Girls
Times - so you know when to set your alarm clock Equipment - so you know what to lay out the night before. Making the 5am club an easy member to be a part of💕 #5amclub #5ammorningroutine #pilatesbyizzy #pilatesbeginners #pilatesforbeginners
_b

_b

775 likes

Perfect for the gym or Pilates ☁ïļ
This hairstyle will forever be one of my favorites for working out ðŸĐĩ #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial
Morgan Maynor

Morgan Maynor

7415 likes

Favorite at home pilates youtube videosâœĻ
Sharing some of my favorite YouTube channels that have been guiding me through my at-home Pilates journey! These have been a game-changer for building strength, flexibility, and consistency. Have any favorites of your own? Drop them below!⮇ïļ #pilatesathome #youtuberecommendations #lifesty
Ale Ascencio

Ale Ascencio

544 likes

Five below is for the pilates princessesðŸŦķ
Y’all who even needs the gym when you have access to these $5⏎ Pilates/exercise equipment!! Jk Jk the gym is still special âœĻ but wow y’all such affordable workout items for your at home workouts !! RUN to Five Below🏃‍♀ïļ. The only thing my five below was missing was the Pilates fitness bar 💔. #five
Hannah 🍄ðŸŒļ

Hannah 🍄ðŸŒļ

818 likes

Achieve the Pilates Body with Weights: Get Toned🍑ðŸĨĩ
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

505 likes

Slim your arms with this pilates workout
Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a
Ericka Taylor

Ericka Taylor

503 likes

at home pilates workout âœĻ
babe, grab that foam roller and get to work with me!!ðŸĪ i am loving pilates lately!! let me know if you want more of this content :) #pilates #athomeworkout #pilatesworkout #athomeworkoutroutine #pilatesforbeginners
hi! im reis ðŸĪ

hi! im reis ðŸĪ

3877 likes

FREE Beginner Pilates WorkoutsâœĻ
Have you been waiting to try pilates but don’t know where to start? you don’t need a fancy reformer or equipment to get started. The basic functional exercises extremely important in Pilates. as you advance the moves build off of the foundational exercises. take your time and move slowly. don’t do
Meredith

Meredith

2141 likes

Pilates at Five Below! 💕
RUNNNNN dont walk to five below to get all your Pink Pilates needs at five below right now!! #pinkpilatesgirl #pinkpilatesaesthetic #pinkpilatesprincess #five below #pinkpilates
GirlyDee

GirlyDee

5599 likes

Lazy girl Pilates core workout
“Lazy” girl Pilates core workout, only 4 exercises! Sometimes I want a core workout where I don’t have to move from my back, aka be “lazy”. If that’s you then this is the perfect core workout. This can be performed at home with no equipment. Details⮇ïļ ðŸĪsingle leg lift crunches -lift and lo
Sophia Cepero

Sophia Cepero

23.7K likes

Pilates Workout
These are just a few of the Pilates workouts I’ve been doing lately! Trying my best to get this weight off💊🏞 #pilatesfitness #pilatesjourney #pilatesstrengthtraining #pilatesforbeginners
ðŸĐ·ðŸŠĐEricaStylz~SAHMðŸŠĐðŸĐ·

ðŸĐ·ðŸŠĐEricaStylz~SAHMðŸŠĐðŸĐ·

8264 likes

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