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Refreshing to eat! Intestinal active medicinal food Kiriboshi Kami Kami Salad

🌿 Kiriboshi Daikon, a salad that makes the intestines happy

When the intestines get tired,

Constipation.

・ Rough skin

・ Swelling

Annoyed

Easy to connect to.

With dried radish,

I made a medicinal salad that is kind to the intestines 🥗

Moisturize the intestines with the power of dry food, and the excess water is refreshed.

Without using fire, just mix, but plenty of satisfaction ◎

[Ingredients] (for 2-3 people)

・ 1 bag of dried radish

1 cucumber

・ 1 carrot

・ 1 can of mackerel

・ Hijiki (pouch) 1 bag

・ Ponzu sauce tablespoon 3

[How to make]

① Shred carrots and cucumbers.

Wash the dried radish quickly and squeeze out the water.

Combine all the ingredients in a bowl.

No salt kneading or draining ✨

③ If you leave it for about an hour, the dried daikon will absorb water and the taste will blend in ◎

2/8 Edited to

... Read more切り干し大根は乾燥させることで栄養が凝縮され、食物繊維やカルシウムが豊富になります。そのまま戻さずサッと洗って絞るだけで使える手軽さが魅力です。私はこの方法を知ってから、忙しい日でもすぐに腸活サラダを作れるようになりました。 サバ缶を汁ごと加えることで旨みが増し、ドレッシングなしでも満足感のある味わいに。ひじきとにんじん、きゅうりのシャキシャキ食感がアクセントになり、食べごたえも抜群です。私はこのレシピをストック食材で作りおきしておき、疲れた日や野菜不足を感じた時にさっと用意しています。 さらに、薬膳の考えを取り入れ、腸の潤いを補いつつ余分な水分を排出する効果が期待できるので、便秘や肌トラブルの改善に繋がりました。特に季節の変わり目に起こりやすいむくみやイライラ解消にもおすすめです。 この切り干しかみかみサラダは、ヘルシーながら満腹感もあり、食事のバランスを整えたい方や初めて腸活に挑戦する方にもぴったり。食材の旨みが引き出されているので、簡単に毎日の習慣に取り入れられます。ぜひお試しください。

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