Automatically translated.View original post

405 followers

Follow

Follow

Follow

1/3

2 saved

8

Day 163 Forgot to refrain from sugar🤪

Day 163, today I go to make merit, so I want to stop by to eat a little candy (a little = a small cake 🤣), but it's very delicious. Today's overview is a little too much to eat, but it's okay because today I have a very juicy workout. Fight! ✌🏻💪🏻

# Molding puppets # Exercise # selflove # Weightgainjourney # bodycheck♪ Self change # Muscle increase # healthydiary # fitwithpoon

2025/9/28 Edited to

Related posts

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3580 likes

An overhead shot of several square-cut roasted cherry brownies on parchment paper, with whole cherries scattered around. The image has the text "Roasted Cherry Brownies" overlaid.

Halved and pitted sweet cherries, sprinkled with granulated sugar, are spread out on a parchment-lined baking sheet, ready for roasting.

A close-up view of a single rich, dark brownie square topped with roasted cherries, showcasing its fudgy texture and the fruit.

Roasted Cherry Brownies

Ingredients Cherries * 2 cups (276 g) sweet cherries, pitted, halved * 2 teaspoons granulated sugar Brownies * 1 ¼ cups (227.5 g) semisweet chocolate chips, divided * ¾ cup (163.5 g) vegetable oil * 1 cup (200 g) granulated sugar * ⅔ cup (133 g) light brown sugar, packed * 3 large eggs, ro

2234 likes

bible journaling ideas ✝️⛪️🐑

#biblejournalwithme #biblejournalideas #christian #biblejournaling #christianwomen

308 likes

A hand holds three clear MiiM MiiC perfume bottles, numbered 84, 110, and 165, with "New Dupes Dropped!" text overlay. The labels indicate "Eau de Parfum" and scent blends like "Marine & White Florals." The background is a blurred retail store aisle.

New Dupes Dropped!

New MiiM MiiC Dupes dropped!! SWIPE TO GET THE FULL DUPE LIST!!! #tjmaxxfinds #marshallsfinds #perfume #perfumedupe #miimmiic

2960 likes

A close-up shows several square Strawberry Crunch Cheesecake Bites in a clear container. Each bite features a golden crust, creamy cheesecake, a glossy red strawberry topping, and a sprinkle of golden-brown crunch topping. One bite is stacked on another, showcasing the distinct layers.

Strawberry Crunch Cheesecake Bites 🍓🍰

Ingredients: For the Cheesecake Filling: 16 oz cream cheese, softened 1/2 cup granulated sugar 1 tsp vanilla extract 1/2 cup sour cream 2 large eggs 1/2 cup strawberry puree or strawberry jam For the Crust: 1 1/2 cups crushed graham crackers or golden Oreos 1/4 cup unsalted butter,

787 likes

My top 4 core exercises

#Lemon8 #summeraesthetic #bodytransformation #embracevulnerability #fatloss

4 likes

Brown Butter Buttermilk Pound Cake Ingredients For the Pound Cake: 1 cup (2 sticks) unsalted butter 2 ½ cups granulated sugar 6 large eggs, room temperature 3 cups all-purpose flour ½ tsp baking powder ½ tsp baking soda ½ tsp salt 1 cup buttermilk, room temperature

424 likes

SPRAYGROUND BAG INSPO444 yuu pt.2!!

#emergingcreator #blowup #sprayground #fyp

666 likes

Three vanilla cupcakes with swirled pink buttercream frosting are arranged on a white plate featuring a lemon and leaf design. The image is brightly lit, with text overlays reading 'Vanilla cupcakes!' and 'Buttercream Frosting!'.

Vanilla cupcakes!

🧁🌸Vanilla cupcakes with butter cream frosting 🌸🧁 Ingredients Vanilla Cupcakes 1 1/4 cups (163g) all-purpose flour (measured correctly) 1 1/4 tsp baking powder 1/4 tsp salt 6 tbsp (84g) unsalted butter, room temperature 3/4 cup (155g) sugar 2 tbsp (30ml) vegetable oil 1 1/2 tsp vanilla e

206 likes

A woman takes a mirror selfie in a gym, with text overlays indicating the content is about how to get 'slim thick' with gym and food advice targeting glutes.

A side-by-side comparison of a woman's body transformation, showing her 'before' at 88 pounds and 'after' at 118 pounds, with text indicating the fitness routine is on the next slide.

A detailed gym routine for glute development, including warm-up exercises and specific weight training exercises like hip abduction, kickbacks, kettlebell swings, and deadlifts.

HOW TO GO FROM SLIM TO SLIMTHICK✨: tips and tricks

IF YOU’RE ANYTHING LIKE ME, YOUR BIGGEST STRUGGLE ISN’T GETTING INTO THE GYM... IT’S THE FOOD😭😭😭! WE CANNOT MAKE ANY GAINS IF WE DON’T PUT IN THE WORK TO MAKE SURE WE ARE INTAKING ENOUGH CALORIES TO GAIN!🫠😭😭😭 Here’s a few tips and tricks on getting your body used to intaking more food. 1. Set

241 likes

BOSTON CREAM PIE CHEESECAKE!

🍰🍫 Boston Cream Pie Cheesecake 🍮 A rich, creamy cheesecake layered with chocolate cake and topped with silky chocolate ganache! Prep time: 25 minutes Cook time: 60 minutes Total time: 1 hour 25 minutes Yield: 10 servings Ingredients: * 1 cup chocolate cookie crumbs * 3 tablespoons mel

0 likes

Hope that this is helpful 🫶

Some food ideas

1 like

5 things i do to prevent blood sugar spikes

here are 5 key habits i started following that have helped me reduce blood sugar spikes & reverse prediabetes! #prediabetes #prediabetesawareness #insulinresistance #bloodsugarcontrol #bloodsugarregulation

23 likes

cute vacay Slickback inspo bc it’s so windyyy 🙂‍↔️🍃 this came out SO cute!! 🎀 products used: @Not Your Mother's styling cream, wax stick & sea salt spray!! Available at @Ulta Beauty 🧡 #hairinspo #hairtutorial #trending #nympartner #ad

81 likes

Vintage Pie Recipes❤️

Here are some pie recipes! Included on this page are recipes for: Pineapple Pie recipe Pineapple cream pie recipe pineapple turnovers pumpkin pie and strawberry ice box pie recipes! Let me know if any sound good! Found this cookbook at a local thrift store! If anyone has any good vin

88 likes

🏋🏼‍♀️tips for starting your fitness journey

#tipsforfitnessjourney #bodytransformation #embracevulnerability #fatlossguide #fyp

0 likes

Brown Sugar Cookies

Ingredients: - 2 and 1/3 cups all purpose flour - 1/2 teaspoon ground cinnamon - 1/4 teaspoon of salt - 1 teaspoon baking soda - 1 and 1/2 teaspoon of corn starch - 1 and 1/4 cups packed light or dark brown sugar - 1 large egg - 3/4 cup unsalted butter (1 and 1/2 sticks) - 2 teaspoons o

10 likes

Mini strawberry cheesecake recipe

Mini Strawberry Cheesecakes Makes 12 mini cheesecakes Ingredients Filling: • 16 oz (2 packages) cream cheese, softened • ½ cup sugar • 1 tsp vanilla extract • 2 large eggs Crusts: • 12 mini graham cracker crusts Strawberry Glaze: •&

36 likes

Target ❤️💌👛

thank you target 🌸💝🌷☁️🫧✨☁️ #Lemon8PhotoStudio #Lemon8Diary #targetfinds #valentinesday

1446 likes

A sliced Italian Cream Pound Cake on a white cake stand, featuring a silky white glaze, topped with pecans and shredded coconut, revealing a moist interior with pecans.

Italian Cream Pound Cake

Rich, buttery, soft, and loaded with coconut + pecans 😮‍💨🤍 This cake tastes like something straight out of grandma’s kitchen with a little extra luxury added ✨ 🥥 Moist cream cheese pound cake 🌰 Crunchy pecans in every bite 🤍 Sweet coconut flavor throughout ✨ Finished with a silky glaze Th

9 likes

Versículo bíblico diario 163: El versículo de hoy

Versículo bíblico diario 163: El versículo de hoy proviene del Salmo 66: 19 (RV). Dios escuchó la oración del salmista y la respondió (Salmo 66: 13-15). Él quiere que otros sepan sobre esto. Pero el salmista también se esfuerza por que las personas entiendan que el pecado personal amortiguará esta

20 likes

A close-up of a slice of cheesecake on a dark plate. It features a crumbly crust, a creamy white filling with visible strawberry pieces, and a smooth dark chocolate ganache topping. The slice is garnished with fresh strawberries, some dusted with powdered sugar, and small chocolate truffles.

🥰🍫 Luscious Chocolate Raspberry Cheesecake 🍰😍

🍫 Luscious Chocolate Raspberry Cheesecake 🍰😍 Ingredients:🔥🔥🔥🔥🔥 For the Crust:✅✅ 1 1/2 cups chocolate cookie crumbs 🍪 1/4 cup melted butter 🧈 For the Cheesecake Filling:✅✅ 24 oz cream cheese, softened 🧀 1 cup granulated sugar (adjust to taste) 🍬 1 cup sour cream 🥛 8 oz dark chocol

430 likes

Raspberry Sugar Cookies

Ingredients: For the Raspberry Syrup: 1/4 cup granulated sugar 1 cup frozen raspberries For the Cookie Dough: 1/2 cup unsalted butter 1 1/4 cups granulated sugar 2 tablespoons cornstarch 3 tablespoons water 2 tablespoons milk Few drops of red food coloring (optional) 1 1/2 cups all

35 likes

Wealth Roadmap Principles & Tactics for Prosperity

In the current dynamic and uncertain economic environment, many people aim to achieve financial prosperity. However, attaining wealth goes beyond mere hope or chance; it necessitates a clearly defined plan based on fundamental principles and proven strategies. Whether you're beginning from squa

24 likes

A close-up of a slice of golden-brown egg pie with a creamy filling and a crimped crust, resting on a wooden surface. Text overlays read "Egg Pie" and "LOW CARB, HIGH PROTEIN AND SUGAR FREE."

Egg Pie Low Carb, High Protien and Sugar Free.

High-Protein, Sugar-Free Egg Pie Ingredients Crust (optional, can use store-bought): • 1 cup almond flour • 2 tbsp melted butter or coconut oil • 1 tbsp monk fruit sweetener • Pinch of salt Filling: • 4 whole eggs • 2 egg yolks • 2 pieces egg whites • 1 can Nurri Milkshake

109 likes

This was the most random & chaotic sims 4 gameplay I’ve ever played but I needed to spice it up #sims4 #tinyhouse

0 likes

Mini Cinnamon Roll Cheesecakes

Mini Cinnamon Roll Cheesecakes Ingredients: 1 1/2 cups graham cracker crumbs 1/4 cup granulated sugar 1/2 teaspoon ground cinnamon 6 tablespoons unsalted butter, melted 16 oz cream cheese, softened 1/2 cup granulated sugar 1 teaspoon vanilla extract 2 large eggs 1/4 cup sour cream 1/4 cu

71 likes

A Boston Cream Pie Cheesecake with a slice removed, showcasing its golden cake base, creamy cheesecake layer, and glossy chocolate ganache topping. The title "Boston Cream Pie Cheesecake" is overlaid on the image.

Boston Cream Pie Cheesecake Ingredients: For the Cake Layer: 1 box (9 ounces) Jiffy golden yellow cake mix 1 large egg ⅓ cup milk 2 tablespoons vegetable oil For the Cheesecake Layer: 3 packages (8 ounces each) cream cheese, softened 1 cup granulated sugar 1 teaspoon vanilla extra

21 likes

Shop with me at Dollar Tree! @Dollar Tree DollarTree makeup finds, beauty, skincare, what’s new at dollar tree #dollartreefinds #dollartreemakeup #dollartreehacks #dollartreemusthaves #fyp

30 likes

Mini Apple Cobbler Cheesecakes 🍏🍰 Ingredients: 🍋🌸🍋

Mini Apple Cobbler Cheesecakes 🍏🍰 Ingredients: Crust: 1 cup graham cracker crumbs 2 tbsp granulated sugar 1/4 cup unsalted butter, melted Cheesecake Filling: 8 oz cream cheese, softened 1/4 cup granulated sugar 1 large egg 1 tsp vanilla extract 1/4 cup sour cream Apple Filling: 1 lar

30 likes

A meal prep display featuring multiple containers of BLT cottage cheese bowls, fruit, yogurt, cheese sticks, mini cucumbers, kombucha, and breakfast bars, prepared for 12-hour overnight shifts by a healthcare worker who had bariatric surgery.

What I meal prep for work week!

Prepped and packed my meals for work this week! I work 12hr overnight shifts + more often than not, not all of this ends up being touched. With working this shift I never know what I’m going to be in the mood for and try to pack options. For reference I had gastric bypass last June and I am down 15

298 likes

🥜 Butter Pecan Cheesecake Recipe 🍰 This creamy butter pecan cheesecake is the perfect mix of rich caramel, toasted pecans, and velvety cheesecake on a buttery graham cracker crust. The pecan praline layer takes it to the next level! 📝 Ingredients 🥮 For the Crust: 2 cups graham cracker c

574 likes

Strawberry Buttermilk Pound Cake 🍓🍰 Ingredients: 🍓 2 ½ cups all-purpose flour 🍓 1 teaspoon baking powder 🍓 ½ teaspoon baking soda 🍓 ½ teaspoon salt 🍓 1 cup unsalted butter, softened 🍓 2 cups granulated sugar 🍓 4 large eggs 🍓 1 tablespoon vanilla extract 🍓 ½ cup strawbe

23 likes

Dark Peanut Butter Banana Cheesecake

Ingredients: - 2 cups chocolate cookie crumbs - 1/2 cup unsalted butter, melted - 3 (8 oz) packages cream cheese, softened - 1 cup granulated sugar - 1 teaspoon vanilla extract - 3 large eggs - 1 cup sour cream - 1/2 cup heavy cream - 1 cup dark chocolate chips, melted and slightly cooled

33 likes

Story Time ✨🌷✨

Take a moment to Read. ◡̈ #storytime #faithbook #gospel

6 likes

A person's feet are on a treadmill, with the machine's console visible. The image has a text overlay that reads: "What I eat in a day: HIGH PROTEIN FOR FAT LOSS."

A hand holds a cookie dough flavored protein shake next to a large insulated tumbler on a wooden desk. Text overlay indicates this is "Breakfast: Protein shake: Cookie Dough 30g."

Two glass containers hold cooked chicken thighs and broccoli, placed next to a large insulated tumbler. The text overlay states: "Lunch: 6oz chicken thighs 1/2 cup of broccoli 43g."

What I Eat in a Day: 163g of Protein for Fat Loss

I use this menu pretty much every day (except I usually don’t have gusto for dinner) and switch out the proteins/veggies/flavors of things! A sure fire way to get in your protein for muscle building & fat loss!!! #fatloss #weightloss #bodyrecomp #musclegrowthfoods #hotgirlsummer

648 likes

Tasty Chocolate Chip Banana Nut Bread

2 bananas 🍌 2 – Bananas The 2 large bananas should equal roughly 1 cup of mashed bananas. 2 – Eggs (large) 1/2 Cup – Unsalted Butter (softened) Instead of butter, you can also use 1/2 cup of vegetable oil (118 milliliters). 1/3 Cup – Milk – You can also use sour cream, plain Greek yogurt or

11 likes

Peach Raspberry Cheesecake

**Ingredients:** *For the Crust:* - 1 1/2 cups graham cracker crumbs - 1/3 cup unsalted butter, melted - 1/4 cup granulated sugar *For the Cheesecake:* - 2 cups cream cheese, at room temperature - 3/4 cup granulated sugar - 2 large eggs - 1 teaspoon vanilla extract - 1/2 cup sour crea

37 likes

Strawberry Pound Cake Recipe Ingredients For the Cake: 2 ½ cups all-purpose flour ½ tsp baking powder ½ tsp salt 1 cup unsalted butter (softened, 2 sticks) 2 cups granulated sugar 4 large eggs (room temperature) 1 tsp vanilla extract ½ cup sour cream (or plain Greek yogurt) ½ cup whole m

43 likes

A shower caddy filled with various hair and body care products, with water spraying from the shower head. The text 'SHOWER SUPPLIES' is overlaid on the image.

A collection of body scrubs, including Tree Hut Cotton Candy and Dove Peppermint Bark, alongside various Dove body washes, showcasing different scents and types.

Two cans of raspberry-scented shaving cream, Pure Silk and Equate brands, both with aloe infusion, displayed against a light background.

MY SHOWER SUPPLIES ✨😚

Hi! I use so many products in the shower! I thought I would share an overview of everything🩷 🚿DOVE BODY SCRUBS (peppermint bark, pomegranate seeds, brown sugar & coconut, cherry & chia, crushed macadamias and then I have a cotton candy tree hut sugar scrub) 🚿DOVE BODY WASH (sugar cookie

115 likes

sugar skull diamond painting

#diamondart #diamondpaintingaddict #sugarskull #horrortok #art

3 likes

A hand holding a bottle of 'SPA LUXURY Vanilla Scent Body Wash' next to a bottle of 'WARM VANILLA SUGAR Body Wash' in a store aisle, labeled 'IDENTICAL Step Sister'.

A hand holding a 'SPA LUXURA Moon Flower Scent Body Butter' next to a 'TREE HUT Ocean Glow Whipped Shea Body Butter' in a store aisle, labeled 'GOOD DUPE'.

Dollar Tree Dupes pt.2✨🌸

More great dupe finds at Dollar tree. The hemps,honey pot and bath & body works dupes were my fave so far. I purchased the vanilla sugar wash, and it smells really identical! The smells lasts long after a nice shower or bath. I pair it with my vanilla lotions and perfumes! Next stop we’re

4828 likes

An overhead view of a pink quilted bag, a nail lamp, DND nail polishes, and a swatch ring displaying 9 pink/red nail colors. The text highlights these color picks with swatches.

A DND nail polish bottle in 'She's white? She's pink?' (DND 0860) is shown next to a swatch stick displaying its light grey-pink color on a marble surface.

A DND nail polish bottle in 'Sheer sugar' (DC 2443) with a gold cap is displayed next to a swatch stick showing its sheer light pink color.

Pink/Red nails will always be my fav! 💅🏽♥️🌷🍷 @dndgel #dndnails #dndgel #nailsathome💅 #nails #rednailinspo

41 likes

A flat lay shows three products for a 'Scent Idea': Bodycology Strawberry Cheesecake body & bath oil, Pink Sugar perfume, and EOS Strawberry Dream 24H Moisture Body Lotion. The products are arranged on a white surface, with a 'Scent Idea' overlay and a Lemon8 watermark.

🍓🍭Yesterday's Scent: Sugar Rush Date

Layer: EOS Strawberry Dream lotion (sparkling strawberry, pink sugar, vanilla cream) Bodycology Strawberry Cheesecake oil (berry cream, strawberry, vanilla) Perfume: Pink Sugar – Aquolina Vibe: Sweetheart with a wild side 🍓 Smells like: Strawberry milkshake + cotton candy + caramel drizzle

93 likes

Pecan praline cheesecake

Full of brown sugar and toasted pecans and topped with a delicious, caramel-y pecan praline sauce! Ingredients: CRUST 2 1/4 cups (302g) graham cracker crumbs (about 17 full sheet graham crackers) 5 tbsp (70g) packed brown sugar 1/8 tsp salt 10 tbsp (140g) unsalted butter, melted #peca

52 likes

Strawberry Crunch Cheesecake Chunks Ingredients: For the Cheesecake Base: 2 cups graham cracker crumbs ½ cup unsalted butter, melted 3 (8 oz) packages cream cheese, softened 1 cup granulated sugar 3 large eggs 1 tsp vanilla extract For the Strawberry Crunch: 1 ½ cups crushed golden Oreos

46 likes

Clean habits I wish I knew sooner 🍒✨

#cleangirl #healthyskin #healthyhair #tips #usa

2 likes

A collection of five fragrance and body care products for 'Scent of the Day: Vanilla Edition Day 4.' It features a body mist, a yellow lotion, a dark perfume bottle, a clear dropper bottle labeled '163,' and a gold-accented perfume bottle labeled 'ECLAIRE.'

Vanilla Edition Day 4

Scent of the Day: Flirt in Bloom 💫 She smells like sweet nothings whispered at twilight… ☁️ Vanilla & Dream — soft kisses spun from sugar and air 🧡 Miim Miic 163 — golden heat with a secret smirk 🌹 Zara Dark Romance — petals dipped in midnight 🍮 Latara Eclaire — dessert for the soul, war

31 likes

🍍 Pineapple Rum Cake Recipe Ingredients: For the Cake: • 1 box yellow cake mix (or use homemade yellow cake base) • 1 (3.4 oz) box instant vanilla pudding mix • 4 large eggs • ½ cup vegetable oil • ½ cup dark or spiced rum (like Captain Morgan

27 likes

Mini Crème Brûlée Cheesecakes: A Bite-Sized Symphony of Flavor 🧁🍰 These little cheesecakes are a delightful combination of creamy cheesecake and a satisfyingly crunchy, caramelized sugar topping. They're elegant enough for a special occasion, but also easy enough for a weeknight treat. Get

4 likes

Strawberry Cheesecake Pound Cake Recipe

Ingredients Pound Cake Batter 1 ½ cups (3 sticks) unsalted butter, softened 3 cups granulated sugar 6 large eggs 3 cups all-purpose flour ½ teaspoon baking powder ½ teaspoon salt 1 cup sour cream 2 teaspoons vanilla extract Strawberry Swirl 1 cup strawberry preserves or strawberry pie fi

53 likes

BRAND NEW Marshalls Finds 🛍️

❤️Hello Everyone! I hope you’re having an amazing day! If you’re new here WELCOME to my page. I hope you’ll consider following me for more content 😁 ❤️Marshlls has the BEST fragrance & body care finds! I particularly love the fragrances because I love affordable finds and really starting to

617 likes

Same road during the day. Utah 2025 U.S. hwy 163

Credit: my dad #utahphotos #thelongroad #panoramicview

1386 likes

✨half-sugar milk

Power #gift : 0～-8.00 myopia 🌟� online shops🏠� 🟢 www.morningcon.com� ✅www.aliexpress.com/store/1102628381 📱Wechat :morningcon1� 📱WhatsApp：+8615557592268� 🌍 (Worldwide free shipping) ✈️� 😄 #wholesale /retail #🥰u � 📮 mai : morningcon@163.com� #contact lenses for e

3 likes

See more