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Reduce the use of sunscreens containing chemicals harmful to corals.

Surin Islands National Park, Phang Nga, co-runs a campaign to reduce the use of sunscreens containing chemicals harmful to corals.

📹: Surin Islands National Park - Mu Ko Surin National Park

# National Parks Department, Wildlife and Plant Species # Surin Islands National Park # Phang Sesame # Sunscreen # Coral

2025/12/7 Edited to

การอนุรักษ์ปะการังในพื้นที่อุทยานแห่งชาติหมู่เกาะสุรินทร์ถือเป็นเรื่องสำคัญ เนื่องจากปะการังเป็นแหล่งที่อยู่อาศัยของสัตว์ทะเลหลากหลายชนิดและยังเป็นเกราะป้องกันชายฝั่งจากการกัดเซาะ นอกจากนี้ยังเป็นแหล่งท่องเที่ยวยอดนิยมที่ส่งเสริมเศรษฐกิจในพื้นที่ การใช้ครีมกันแดดที่มีสารเคมี เช่น Oxybenzone (Benzophenone-3, BP-3), Octinoxate (Ethylhexyl methoxycinnamate), 4-Methylbenzylid Camphor (4MBC), และ Butylparaben สามารถก่อให้เกิดผลกระทบรุนแรงต่อปะการัง เช่น การฟอกขาวและความเสียหายของเซลล์ปะการัง ทำให้ระบบนิเวศใต้น้ำเสื่อมโทรมลงอย่างรวดเร็ว เพื่อลดผลกระทบนี้ หลายฝ่ายทั้งภาครัฐและชุมชนท้องถิ่นได้ออกมาส่งเสริมการใช้ผลิตภัณฑ์กันแดดที่ปราศจากสารเคมีอันตราย หรือกันแดดที่มีส่วนผสมจากแร่ธาตุธรรมชาติ เช่น ไทเทเนียมไดออกไซด์ และซิงค์ออกไซด์ ซึ่งปลอดภัยต่อปะการัง นอกจากนี้นักท่องเที่ยวยังควรรู้วิธีการทาครีมกันแดดอย่างถูกต้อง เช่น ทาก่อนลงน้ำอย่างน้อย 20 นาที เพื่อให้ครีมซึมเข้าสู่ผิว ไม่ล้างทิ้งในน้ำโดยตรง ลดการปนเปื้อนในทะเล การรับรู้และตระหนักถึงผลกระทบของสารเคมีในครีมกันแดดจึงเป็นก้าวแรกที่สำคัญในการรักษาความสมดุลของระบบนิเวศใต้ทะเล ควบคู่กับการสนับสนุนร่วมมือกันระหว่างนักท่องเที่ยว ชุมชน และเจ้าหน้าที่อุทยาน เพื่อปกป้องปะการังอันสวยงามให้คงอยู่สืบไป

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.

Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.

A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.

Bloat-Reducing Foods to Reset and Heal Your Gut✨✨

Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

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A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."

A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.

A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.

Enter your glow up era! Step-by-Step Glow Up Plan

Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it

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A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.

A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.

A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.

🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️

🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th

4212 likes

A young woman in a car with text "Clean Girl Skincare Routine" and various skincare products, illustrating the guide's focus on a natural, polished look.

A visual guide outlining the correct order to layer skincare products, from cleanser to sunscreen, with examples of each product type.

A selection of face washes categorized by skin type, including options for oily, dry, combination, acne-prone, sensitive skin, and hyperpigmentation.

Clean Girl Complete Self-Care Routine Guide

Hey loves! Want to achieve the clean girl look but not sure where to start? I’ve got you covered! The clean girl aesthetic is all about simplicity, natural beauty, and a polished, put-together vibe that’s both effortless and sophisticated. Think fresh, dewy skin, a well-rested glow, and a look

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A box of 20 Mule Team Borax laundry booster and multi-purpose cleaner, a cleaning brush, and two lemons are displayed on a countertop, highlighting ingredients for various cleaning hacks.

This image illustrates the 'Tub & Tile Scrub' hack, showing Borax powder in a jar, dish soap being poured into it, and a hand scrubbing a surface with a brush, demonstrating the paste creation and application.

The image shows a box of 20 Mule Team Borax next to an open toilet, illustrating the 'Toilet Bowl Cleaner' hack for deep cleaning and stain removal.

6 Borax Cleaning Hacks that Really Work! 🫧

I always keep a box of Borax on hand. It’s cheap, lasts forever, and works surprisingly well for all kinds of cleaning. It’s comparable to the cleaning power of baking soda, but works better for tougher cleaning jobs. These are my favorite ways to actually use it around the house: 1) Tub & T

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A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.

A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.

A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.

Boost Your Vaginal Health & Weight Loss with Fruit

Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal

919 likes

A person holding a grapefruit, with text overlaying 'Healthy Vag Products' and 'Cleansers and Vitamins for A Healthy Smell', emphasizing intimate health.

A bottle of probiotic gummies, described as a beneficial supplement for vaginal health.

A purple bottle of an aloe-based intimate wash, noted for its fresh and mild scent.

Healthy Vaginal Products You Need!

I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 Probiotics: These beneficial bacteria help maintain a healthy gut and vaginal microbiome. Prioritize natural ingredients: Look for products with natura

2364 likes

Handwritten phlebotomy notes cover blood sample collection, vein differentiation, cell needs, and anemia, with illustrations of a butterfly needle, blood drop, and syringe.

Handwritten medical terms define pathology, toxicology, biopsy, thrombus, embolus, atrial blood gas, lysis, and hemolysis, also listing the three main antecubital veins.

Handwritten notes detail blood components (plasma, RBC, WBC, platelets), their functions, and medical terms for lipid panels, glucose testing, and blood pH levels.

My first day of phlebotomy course LOVE IT ❤️ #phlebotomist #futurephlebotimist #future #futurenurse

512 likes

Two hands with different nail art, one with classic french tips and pearls, the other with abstract green and white designs, are shown against a green foliage background. The image features the title "5 tips for silky soft hands step by step."

A hand with french tip nails adorned with small white pearls rests on a car steering wheel. The image highlights "Tip 1: Moisturize Regularly," advising frequent application of hydrating hand cream with ingredients like shea butter, glycerin, or hyaluronic acid.

Three hands display diverse colorful and abstract nail art against a green foliage and blue sky background. The image presents "Tip 2: Wear Gloves" for protection from chemicals and cold, and "Tip 3: Exfoliate Weekly" using gentle scrubs or homemade sugar and olive oil mixtures.

5 Essential Beauty Tips for Silky Soft Hands

i have naturally dry hands, here’s what i do to keep them soft and hydrated ✨ Tip 1: Moisturize Regularly - Keep a hydrating hand cream in your bag, on your desk, and beside your bed. Apply frequently, especially after washing your hands. - Look for creams with shea butter, glycerin, or hya

954 likes

FOODS YOU THINK ARE HEALTHY, BUT ARENT

here’s the thing, all of these foods have clean alternatives to them. Like more organic versions, less sugar versions, and higher protein versions…. Cleaner versions. Not all of these are bad, you can have them in moderation! I mean I have protein bars in my pantry right now but I don’t indulge i

3148 likes

A scenic sunset over a tropical coastline with palm trees, featuring the text 'Steal My Microbiology Notes SWIPE' and 'Lemon8 @mayajanaeee'.

Microbiology notes on the background of microbiology, including an introduction to microorganisms, historical knowledge, and the birth of microbiology with a drawing of van Leeuwenhoek's microscope.

Microbiology notes on taxonomy and types of microorganisms, featuring a scanning electron micrograph of S. Aureus bacteria and a logarithmic scale chart comparing relative sizes of microbes.

Steal My Microbiology Notes

Only 2 more classes next until I start core! Microbiology & Nutrition. These are NOT all my micro notes, I will be uploading more and finishing highlighting what’s important. Stay tuned babes! And as always, I hope this helps! :) #nursingschool #nursingstudent #notes #notetaking

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Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

A notebook page titled 'Nervous System Nursing Notes' with handwritten definitions of the nervous system, central nervous system components like the spinal cord, nuclei, and tracts, and peripheral nervous system components, adorned with a stethoscope and a lemon emoji.

Handwritten nursing notes detailing cranial and spinal nerves, ganglia, and the divisions of the peripheral nervous system into sensory and motor, further breaking down the motor division into somatic and autonomic, including sympathetic and parasympathetic systems.

Handwritten nursing notes outlining neuron structure, including dendrites, cell body, and axon, with details on their functions, such as information reception, synthesis of nerve cell products, and impulse conduction.

Steal my nursing notes for AP 2 ✨✍️🩺

Whew, taking a 16 week course in a little under 8 weeks has been crazy! Here are some of my notes so if anyone is in the same boat they can feel just a little bit more relaxed about their timeline! AP2 Nervous System Notes! 🧠✨ I’ve been diving deep into action potentials, brain structures, and n

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Not worth the risk for me! 👎🏼🙅🏼‍♀️

I’m not a huge fan of Teflon. They say it’s safe but I’m not entirely convinced. My old air fryer was also very hard to get clean and I was afraid to scrub too hard and chip the Teflon layer. Not to mention it was recalled! I found this glass basket air fryer on Amazon and it’s so easy to clean. It

794 likes

The cover image for "Mental Health Part 1" features a blue outline of a human head with a brain, against a light blue background. The title "Mental Health Part 1" is prominently displayed.

This image provides a mental health overview, detailing the mental health continuum from healthy to ill, distinguishing mental health from mental illness, explaining DSM-5, listing factors affecting mental health, and outlining cultural competency in healthcare.

This image details the Mental State Examination (MSE), outlining its ten components: Appearance, Behavior, Speech, Mood, Affect, Thoughts, Perception, Cognition, Insight, and Judgement, with descriptions for assessing each.

Mental Health Part 1: Cheat Sheets

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

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Handwritten notes outlining the digestive system overview, including alimentary canal organs, accessory digestive organs, and six essential activities, accompanied by a diagram of the human digestive system and a digestive process flowchart.

Handwritten notes detailing the six gastrointestinal tract activities (ingestion, propulsion, mechanical/chemical digestion, absorption, defecation) with an illustrative diagram, and definitions of the peritoneum, peritoneal cavity, and mesentery.

Handwritten notes explaining retroperitoneal and peritoneal organs with examples and diagrams (kidneys, stomach), followed by an introduction to the histology of the alimentary canal and its four tunics.

Digestive system notes!

Steal some of my notes. Should I post the rest of them? #anatomyandphysiology #study #academics #science

489 likes

Mind & Body Transformation

#Lemon8 #lemon8partner #skincare #skincareroutine #haircare #bodycare #mentalhealth #healthy #lemon8challenge #wellness

700 likes

STEAL my anatomy/physiology notes (pt. 2) 📝💯🙇‍♀️

STEAL my anatomy/physiology notes 📝💯🙇‍♀️ *chemical and cellular levels pt. 2 of my anatomy notes! this was a chem heavy lecture, hope you enjoy :) topics covered: - atoms/atomic structure - bonds (covalent/ionic) - ph/homeostasis - chemical reactions - acids/bases/salts - water #le

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A hand pours protein-packed gut and skin healing hot chocolate into a mug, with a bag of organic cacao powder and other ingredients visible in the background. The image features the recipe title overlay.

Various ingredients for the hot chocolate recipe are displayed on a counter, including organic maca, cacao powder, maple syrup, vanilla extract, and bone broth, with text highlighting optional additions like dark chocolate.

A measuring cup holds bone broth, surrounded by ingredients like maca, cacao powder, and dark chocolate. Overlay text lists bone broth benefits: boosts collagen, supports digestion, immunity, joint health, and sleep.

GUT & SKIN HEALING HOT COCOA

This is one of my favorite fall, cozy beverages that you can whip up within five minutes and it’s super nutrient dense and taste really good. It’s a great way to mask the taste of bone broth if you don’t enjoy it as well as reaping the benefits of collagen, rich broth. Take how is also a powerhouse

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A woman's midsection with text asking "Need to De-Bloat? Try Peppermint Tea" and explaining how tea can help de-bloat, improve gut health, and speed up metabolism. Mint leaves, a tea bag, and a box of peppermint tea are also shown.

Text describing how peppermint tea aids debloating by relaxing digestive muscles and improves gut health with antimicrobial properties. Below, a yellow box of T2 Tummy Tea and green packets of Pukka Three Mint tea are displayed.

Text explaining peppermint tea's role in indirectly speeding up metabolism and relieving digestive discomfort. Below, three tea boxes are shown: Traditional Medicinals Chamomile Mint, Twinings Superblends Probiotics+ Peppermint & Fennel, and Twinings Pure Peppermint.

How I use Peppermint Tea to De-Bloat Naturally

Science-Backed Benefits of Peppermint Tea and Extracts 🌸Digestive Aid Peppermint oil relaxes digestive muscles, easing symptoms like gas, bloating, and indigestion. Studies suggest it significantly relieves irritable bowel syndrome (IBS) symptoms and reduces abdominal pain. 🧠Headache Relie

366 likes

🍁🍂Smart Fall Plant Care For Small Spaces🍂🍁

🍁As you step into this season filled with cozy nights and beautiful foliage, let your indoor garden reflect the warmth and beauty of fall. 🍁Embrace your green thumb and create a sanctuary that brings nature indoors, helps you unwind, and elevates your everyday living space. 🍁Happy gardening, from

13 likes

The image displays various skincare products, including a spray mist, tubes, and jars, arranged on a light surface. Overlay text reads "choosing skincare a guide" with a pink ribbon emoji, and "SWIPE" in the top right corner.

This image outlines a recommended morning and evening skincare routine, listing steps like cleanser, toner, serum, moisturizer, eye cream, and sunscreen. It also suggests starting with cleanser, moisturizer, and sunscreen for those on a budget.

The image provides guidance on choosing a cleanser based on skin type. It lists specific ingredients for oily, dry, combination/sensitive, and midway skin to address concerns like oil control, hydration, and gentleness.

choosing skincare, a guide🎀.

a guide to skincare! products & ingredients to look for🎀. comment what you’d like to see content-wise💓. follow for more skincare, makeup, & lifestyle posts💓. ————————————————————————————— my personal favorite , affordable, skincare products, with combo skin (more on the dry side): ———

8502 likes

‼️Five Below Self-Care Finds‼️Part #3

@Five Below is revolutionizing self-care with wallet-friendly solutions tailored for you.I stumbled upon some incredible products that I just had to share! Trust me, these finds will leave you feeling beyond satisfied, like you’ve uncovered hidden gems for your self-care routine. Plus, they won’t

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An infographic titled 'IN 10 EASY WAYS' provides tips for losing face fat. It features icons for facial exercise, cardio (jump rope), drinking water, limiting alcohol, cutting carbs (spaghetti), prioritizing sleep (sleeping emoji), watching sodium (salt shaker), eating fiber (fruits/veg), and sauna baths.

How to Lose Face Fat: Healthy Tips

Losing fat in your face requires a combination of overall fat loss and healthy habits. Here’s how to get started: 💧 Stay Hydrated – Drinking plenty of water helps reduce bloating and puffiness in your face. 🍎 Eat a Balanced Diet – Focus on whole foods, lean proteins, and healthy fats while cu

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Craziest Things Found In Trees

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Grocery haul 100lbs down

I try to eat 100g+ of protein a day and these are some of my fav things that make that easy!! I also try to follow a 1:10 ratio of protein:cals as much as I can! So if something has 200 cals, it should have at least 20g protein. Another way to check is to drop the last number from the calories a

1076 likes

A flat lay displaying various skincare products for a basic routine, including a cleanser, serums, eye cream, moisturizer, and sunscreen, illustrating the concept of layering for maximum benefits.

A white tube of medicated gel cleanser, illustrating the first step of a skincare routine: cleansing to remove dirt, excess oil, and impurities from the face.

A collage showing two serum bottles, an eye cream tube, and a moisturizer jar, explaining their respective roles in a skincare layering routine for specific concerns and hydration.

Layering for a basic skincare routine 🧴⭐️

For a basic skincare routine, layering products is essential to ensure that the products are properly absorbed and provide maximum benefits. Here's a guide for a basic skincare layering routine:😏🙌🏽🤌🏽⭐️ 1. Cleansing: Start by cleansing your face with a gentle cleanser suitable for your skin t

53 likes

How I healed my gut 💪👇

How I healed my gut 💪 1. I used the Dutch test..(Everything came back normal but I had slightly higher cortisol level and a sensitivity to wheat) 2. The processed sugars caused my insulin to spike insulin spikes are like sending your body on a sugar high and then a crash. They can make you f

6112 likes

steal my pharm notes 📚💊✨

put together this pharmacology final study guide and figured i’d share in case it helps someone else too 🤍 pharm can feel SO overwhelming, so i tried to organize everything in a way that’s easier to remember and review. good luck to everyone studying right now — you’ve got this 🫶 #studyme

57 likes

EXPOSED: your foundation would be illegal in the EU

AD|If you wear foundation every single morning, you need to watch this. The FDA just released new findings, and the difference between US and European makeup standards will shock you. Make sure you know what is sitting on your skin all day #foundation #safemakeup #beauty

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STEAL MY ENDOCRINESYSTEMNOTES !!!

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The image displays the text "Cleanse Your Lungs Home Remedies" in green and orange, set against a sandy beach background with the ocean and people in the distance.

Three boxes of herbal teas are shown on sand: one for stress relief, another for turmeric and ginger, and a third for promoting respiratory health with eucalyptus mint.

Three bottles of liquid supplements are depicted on sand, labeled for lung flush, lung clear and support, and lung revive.

🫁Cleanse your lungs 🫁

Last year, I faced a challenging battle with an embolism, leaving my lungs bruised and my breathing compromised. As I navigated recovery, I realized the importance of nurturing my respiratory system. Incorporating occasional cleanses into my routine has been a game-changer. From herbal teas to deto

8819 likes

How to know if your sunscreen is bad for your skin

When it comes to choosing the right sunscreen, it's essential to know if it's beneficial or potentially harmful to your skin. Here’s how to determine if your sunscreen is bad for your skin, with my favorite sunscreen by Murad: Environmental Shield sunscreen. First, be wary of sunscreens

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This image announces the signing of the Toxic-Free Cosmetics Act (Washington State House Bill 1047), marking it as the 12th piece of legislation influenced by Beautycounter. The text is displayed on a white background with colorful corner accents.

HELP w/ Winter Dry Skin

Let's talk WINTER SKIN! I am noticing in my progressive age, my skin is changing. Now, I have always struggled with dry skin, but when I tell you my skin is TIGHT...I am struggling! Here are some TRIED & TRUE tips for moisture and hydration during these colder months. ✔️ Drink plenty

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Things I’ll Never Go Back to✨✨

by a holistic health coach! #health #wellness #holostichealing #mindset #body #hormonehealth

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Harmful to Healthy SWAPS! 🌿✨🍋

Hi guys! ✨ These are a couple of things that I have changed in the last year that helped me regulate my hormones and lose the weight after years of dealing with imbalances! This little switches also helped me heal my gut 😮‍💨 if you have any questions PLEASE ask away! I love to hear you all ❤️

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know what DMSO is? then listen to this #healthy #wellness #longevity

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My first Junk Journal

This was also a time when I was using a lot more scrapbooking items than “junk” but it all counts in my book 📕 #junkjournalflipthrough #junkjournal #junkjournalspread #junkjournalingcommunity

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A collection of various stainless steel pots and pans with lids, presented as a safe, non-toxic kitchen option, specifically recommending 18/0 grade to avoid nickel.

A set of black cast iron cookware, featuring a lidded pot and two frying pans, highlighted as a safe and effective option for cooking, especially for searing meat.

Three green Le Creuset cast iron cookware items, including two lidded pots and a frying pan, presented as an easier-to-use yet safe alternative for non-toxic cooking.

non-toxic lifestyle swaps/ kitchen edition

•Why not use nonstick pans? “The chemicals used in the coatings of nonstick pans, particularly perfluorinated compounds (PFCs) like PFOA, have been linked to potential health concerns, including potential cancer risks, when exposed to high heat or when the coating starts to deteriorate, releasing h

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polyester is plastic. now you know.

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A tablet displays biology notes on action potentials and neurons, resting on a desk in a study environment. The screen shows diagrams and text, with the overlay "STEAL my biology notes ACTION POTENTIALS NEURONS" and "lemon8 @hiimlialol" at the bottom.

Handwritten biology notes on a light green background. Topics include 'Peripheral vs Central Nervous System' with a human nervous system diagram, 'Labeling a Neuron' with a detailed neuron illustration, and an introduction to 'Membrane Potential' with small diagrams.

$Handwritten biology notes defining 'General Definitions' like ion channels and refractory period, with a diagram of voltage-gated Na+ channels. It explains 'Resting Potentials' and 'Action Potentials' with diagrams, and details the 'Direction of Action Potential Movement' with steps and a diagram.$