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NEW ⭐️WRAP HIGHT PROTEIN

2025/8/25 Edited to

... Read moreเผื่อใครกำลังหา “แรปโอ้กะจู้ ขอดูรูปภาพ/ขอรูป” ก่อนตัดสินใจสั่ง เรารวบรวมจุดที่สังเกตได้จากที่ลองกินจริงไว้ให้เลยค่ะ (แรปใหม่กล่องเขียวอ่อน FINK OHKAJHU WRAP ที่เคลมโปรตีนสูง 36 g และไฟเบอร์มากกว่า 5 g) 1) หน้าตา & ไส้ด้านใน (สำหรับคนอยากดูรูปไส้ชัดๆ) พอตัดครึ่งแล้วจะเห็นไส้ไก่และผักรวมค่อนข้างแน่น เป็นแรปที่ “โชว์ไส้” ได้ชัด ไม่ได้โล่งๆ ด้านในมีอกไก่ย่าง ผักหลายชนิด และมีซอสครีมคลุกอยู่ ทำให้กัดแล้วไม่แห้งเกินไป ใครที่ชอบแรปแบบมีซอสฉ่ำๆ น่าจะถูกใจ 2) รสชาติ Funky Buffalo Garlic เป็นยังไง ตัวนี้จะมีกลิ่นกระเทียมกับความเผ็ดแบบบัฟฟาโล (ไม่ใช่เผ็ดไทยนะ ออกเปรี้ยวเค็มนัวๆ) กินแล้วรู้สึกตัดเลี่ยนดี เพราะมีผักเยอะช่วยบาลานซ์ รสค่อนข้างชัด เหมาะกับคนชอบอะไรจัดจ้านนิดๆ แต่ยังอยู่ในโทนอาหารสุขภาพ 3) ความอิ่ม & เหมาะกับใคร ด้วยโปรตีน 36 กรัมและไฟเบอร์ 5 กรัม+ ส่วนตัวรู้สึกอิ่มนานกว่าที่คิด เหมาะมากกับคนคุมอาหาร/เพิ่มโปรตีน หรือวันที่อยากได้มื้อที่กินง่าย ถือกินได้ ไม่ต้องมีจานชามเยอะ (แต่ถ้าหิวมากๆ อาจเพิ่มสลัดหรือเครื่องดื่มไม่หวานสักแก้วจะพอดี) 4) สั่งเดลิเวอรีคุ้มไหม เราสั่งผ่านแกร็บ ราคาประมาณ 168 บาท (แล้วแต่ช่วง/สาขา) แพ็กเกจเป็นถุงกระดาษกับกล่องแรปค่อนข้างแข็งแรง ระหว่างทางไม่เละง่าย แนะนำว่าถ้าอยากให้แรปยังอุ่นๆ กดรับทันทีที่ไรเดอร์มาถึงแล้วกินเลยจะอร่อยสุด 5) ทริคเล็กๆ ตอนกิน ถ้ากลัวซอสหยด ให้จับด้านล่างห่อแน่นๆ แล้วค่อยๆ แกะกระดาษขึ้นทีละนิด หรือจะขอตัดครึ่ง (ถ้าร้านมีตัวเลือก) จะกินง่ายและเห็นไส้ชัดมาก เหมาะกับสาย “ขอรูป/ขอดูรูปภาพ” เพราะผ่าครึ่งแล้วสวยจริง โดยรวมเราว่าตัวใหม่เป็นแรปที่ทำมาดี ทั้งโปรตีนสูง ไฟเบอร์สูง และรสชาติไม่จืด ใครเล็งอยู่ลองสั่งได้เลย โดยเฉพาะสายแรปไก่และคนที่ชอบโอ้กะจู้เป็นทุนเดิม

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A glass of green protein smoothie topped with matcha powder, with ingredients like protein powder, Greek yogurt, almond milk, chia seeds, and berries. Text states 'Protein Smoothie', 'Protein: 25-30g', and preparation instructions.
High- Protein Breakfasts You’ll Actually Love! 🍳
A high-protein breakfast keeps you full, supports muscle health, and stabilizes blood sugar. Here are some tasty and easy options: 🥚 1. Scrambled Eggs with Avocado & Whole Grain Toast • Protein: ~20g • How to make it: Scramble 2–3 eggs, serve with ½ avocado on whole-grain
Ty 😍✨✌🏽

Ty 😍✨✌🏽

728 likes

A title slide featuring '7 Low-Fat High-Protein Meal Recipes' with 'Grocery List included' text, set against a blurred background of food cooking in a pan. The Lemon8 logo and user handle are at the bottom.
A recipe card for 'Baked Salmon with Asparagus,' detailing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.
A recipe card for 'Grilled Lemon Garlic Chicken with Steamed Vegetables,' listing ingredients and instructions for a 4-serving meal. The text is overlaid on a blurred image of a prepared dish.
✨ 7 Low-Fat, High-Protein Meal Recipes ✨
Grocery List included. Simple and easy recipes with low- fat & high-protein!! 🥘 Overall flavor rating: 9.5/10 #recipes #easyrecipe #homemaderecipes #quickmeals #healthjourney Texas
Fredericka

Fredericka

225 likes

high protein foods for muscle growth 💪🏽
Heyy yall here are some of my favorite high protein foods for muscle growth that i’ve been really enjoying lately!!🥗 First: is Argentinian shrimp pasta!! This is such a yummy dinner idea and so quick and easy to make. I like to get the shrimp from trader joe’s and the protein Banza pasta noodles
Denise Hamdan 🤍

Denise Hamdan 🤍

614 likes

A person holds a high-protein breakfast crunch wrap, cut in half to reveal layers of egg, sausage, and cheese, with text overlays indicating 'HIGH PROTEIN BFAST CRUNCH WRAP' and '40g protein!'.
An overhead shot displays all the ingredients for the breakfast crunch wrap: a package of Mission flour tortillas, a package of Johnsville breakfast sausage, a bag of thin-sliced mozzarella cheese, two eggs in a bowl, and a bag of Doritos Nacho Cheese flavored chips.
Cooked breakfast sausage crumbles are shown in a gray non-stick pan on a stovetop, being stirred with a black spatula, with a caption instructing to cook and set aside the sausage.
HIGH PROTEIN BFAST CRUNCH WRAP 🍳🌮
craving something ~fun~ for bfast but bored of pancakes, eggs on toast, & oatmeal? give this bfast crunch wrap a try!!! it packs 40g protein & a ton of flavor 😜 ingredients👇🏼 ☀️ 1 1/2 tortilla ☀️ 60g bfast sausage ☀️ slice of cheese ☀️ 1 egg 1 egg white ☀️ 4 doritos how to👇🏼
marissa

marissa

236 likes

Lighter Chicken Salad - A high-protein Meal
Anyone else secretly a major chicken salad lover?! Tap for the recipe! I loooooove chicken salad, but I never thought I’d find a recipe as good as the old school one until recently. I grew up eating chicken salad with a heavy cream/mayo-based dressing that just felt super rich and didn’t dige
Rachel

Rachel

894 likes

A golden-brown cottage cheese protein wrap, filled with fresh greens, cucumber, and tomatoes, is shown on a tray. Text overlay reads "Over 40g of protein & low carb." A cucumber slice is in the foreground.
Cottage cheese protein wrap!
1 cup cottage cheese 220g (I use low-fat Good Culture brand for this recipe) 2 eggs ½ teaspoon garlic powder about 1g (or 1 clove garlic) ⅛ teaspoon black pepper filling of choice (I use chicken, tomatoes, arugula, and balsamic glaze) INSTRUCTIONS Preheat oven to 350°F (175°C) and line a
LifewithKD

LifewithKD

225 likes

High protein crunch wrap
#emergingcreator here’s how I make my high protein crunch wraps! #fitfoodie #highproteindinner #crunchwrap #highproteinmeals
Kristina Ventimiglia

Kristina Ventimiglia

200 likes

A bento box lunch with a sandwich, hard-boiled eggs, cucumber, and fruit, illustrating high-protein lunch/dinner ideas like shrimp pasta, chicken stir fry, steak, and veggies.
A kitchen counter scene with oranges, cheese, and eggs, suggesting ingredients for high-protein meals like chicken, feta cheese & pepper wrap, and shrimp pasta.
A grocery basket filled with items like broccoli, strawberries, yogurt, and milk, representing ingredients for high-protein meals such as beef or chicken stir fry and ground turkey taco lettuce wraps.
- Simple High Protein Ideas 📌🥗
High protein is good for muscle health, weight management, bone health, metabolic health, immune function, and wound healing. It helps build and repair muscles, keeps you full, aids in maintaining blood sugar levels, and supports the immune system. However, it's important to consume it in m
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

932 likes

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