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Supattra Namwong

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💕Eat well for health, ep.2💕

Morning: 2 envelopes of protein

Daylight: Chicken Breast Stir-fried Egg + Rice + Vegetable Salad

Snack Meal: Japanese Cheesecake + Beast Latte

Cool: Dried ripe, sea included. Add meat.

# Maprang Supatra

3/11 Edited to

ในชีวิตประจำวันของผม การเลือกอาหารที่ครบถ้วนและเหมาะสมกับการออกกำลังกายนั้นสำคัญมาก อย่างในตัวอย่างเมนูที่แชร์นี้ เริ่มต้นเช้าด้วยโปรตีน 2 ซองช่วยเสริมกล้ามเนื้อและเพิ่มพลังงานได้ดี ช่วงกลางวัน ผมมักเลือกเมนูที่มีโปรตีนสูงเช่นอกไก่ผัดไข่ ซึ่งนอกจากจะอิ่มท้องแล้วยังช่วยในเรื่องของการสร้างกล้ามเนื้อด้วย ข้าวและสลัดผักช่วยเติมเส้นใยและวิตามินที่จำเป็นต่อร่างกาย ในมื้อว่าง บางครั้งผมเลือกทานชีสเค้กญี่ปุ่นคู่กับมัจฉะลาเต้ที่มีความหวานพอดีและให้ความรู้สึกสดชื่น เป็นการเติมพลังให้กับร่างกายโดยไม่รู้สึกผิด ส่วนมื้อเย็น สุกกี้แห้งทะเลรวมที่เพิ่มเนื้อ ช่วยให้ได้โปรตีนและสารอาหารจากทะเล เช่นแร่ธาตุและโอเมกา-3 ซึ่งมีประโยชน์ต่อการทำงานของหัวใจและสมอง นอกจากเมนูที่ดีแล้ว ผมยังแนะนำให้ควบคุมปริมาณอาหารให้เหมาะสมตามกิจกรรมและน้ำหนักตัว รวมทั้งออกกำลังกายอย่างสม่ำเสมอ เพื่อสุขภาพและรูปร่างที่ดีหวังว่าไอเดียเมนูนี้จะช่วยให้ทุกคนเห็นภาพและไอเดียในการจัดเตรียมอาหารเพื่อสุขภาพได้นะครับ

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