Eat like this, lose two kilos in a week.‼️

I'm back. Long gone with weight loss.

Since entering First, the jobber has gained weight. It doesn't control anything.

Until the time to really take care of yourself

So I want to share how to lose our weight within 1 week. ✨

We started by adjusting our eating first. We were hard to shoot for a long time, and because the factory attended the morning job very much, we didn't have enough time to eat breakfast, so we ate gele beauty every day, some days would + soy milk, which is very pregnant.

Lunch-dinner, we eat normally. If you want to eat anything, you will eat. If you do not eat, there will be no strength. But on a very tired evening, we skip first. 😂

Saturday-Sunday holidays

If you don't know what to eat, ➡️ a boiled, little fried menu.

The other thing is, eat more time, we don't eat after 8: 00, excrete every day, sleep at 8: 00, this is the Routine we've been doing for the past week.

Just weighed in on the seventh day, lost two kilos, was unexpected, felt more comfortable, put on clothes, and the result was really good.

Want to share in case there are people whose excretion system is not good like us. Really see the effect on myself. Want to try

# Take care of yourself # Lemon 8 Club # Exercise # Recap 2025 # Howtobeauty