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What I eat to lose fat and gain muscle

Another episode of me showing you all that you don’t have to eat 1000 cal a day in order to lose weight. You also don’t have to eat salads or broccoli and chicken five times a week in order to lose weight! One thing about me is I loveeeeeee to eat! And I will always stand on a hill about the fact that you do not have to restrict your diet down to the same old bland food! I’ve lost over 130lbs and maintained it over the last four years.

One thing I will say is I do tend to cook at home more often rather than eating out. But as you can see, I’m still eating very good because it’s all about a balance. I’ve been thinking about coming up with a cookbook of realistic meals, comment if you think that would be a great idea 💕

#lemon8partner #caloriedefict #weightlosstips #mealsforweightloss #whatieatinaday #breakfastideas #lunchideas #weightlosstransformation #weightlosshacks

2024/10/20 Edited to

When it comes to losing fat and gaining muscle, meal planning plays a crucial role. Focus on incorporating protein-rich foods, such as lean meats, legumes, and dairy products. Breakfast options like cultured dairy and healthy fats can kickstart your metabolism. Hydrating adequately throughout the day is also vital for overall health and weight management. For lunch, consider meals that mix protein with complex carbohydrates, like whole grains and vegetables to keep you satisfied. Dinner can be all about balance too! Include colorful vegetables and healthy fats without sacrificing flavor. Snacks, like fruits or nuts, can also support your energy levels between meals without leading to excessive calorie intake. Be sure to listen to your body and adjust portion sizes as needed, ensuring you’re eating enough to fuel your workouts and daily activities. Embrace the journey by enjoying diverse, satisfying meals that nourish you and support your goals!

15 comments

I would love a cookbook it’s so hard for me to find meals to make

I think that would be a great idea. I will need one for sure.

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